We often wonder why there are so many challenges in the world.

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Why do people keep hurting each other?

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What can be done to change things?

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They are basic questions that requires an in depth answer.

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The simple answer is hurt people hurt people.

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Yet there is more to it than just that.

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People continue to hurt others until they decide to turn their attention inward and look at their own pain.

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That takes real courage.

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It takes a desire to change and not continue to be in pain anymore.

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To bring oneself to the point that we stop blaming others and look at our own place in the world is different for everyone.

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Do we do not a person's path.

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We cannot see what the evolution of their soul looks like.

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For some, the trauma they experience as a child drives them to do something about it.

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For others, it can take a long time to come to grips with their past.

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Some people never get there.

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Facing our trauma is the most difficult thing we can do.

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To admit to ourselves that we are in pain and holding our past pain is a big challenge.

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Our greatest challenge is diving in and actually facing and releasing our pain.

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It is not for the faint-hearted.

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And without the proper support, doing this work can be treacherous.

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Yet it is still the most rewarding work we can do.

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An when we do, we bring ourselves a greater sense of peace.

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We develop more compassion and more understanding of ourselves and others.

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And then we stop hurting people.

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Especially ourselves.

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Yet without facing our trauma, without being willing to dive into it, we only continue the cycle of pain.

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Most people don't know how to face their trauma.

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Even less know how to unwind it.

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This is why it is such an important conversation.

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The more we speak of our own trauma, the more we encourage others to think about their trauma.

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And when the conversation becomes so commonplace that it no longer feels shameful to admit we have trauma, then we will see real change in the world.

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Until that point in time all we can do is work on ourselves, share our stories, and encourage others to do the same.

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Do you have a story fo your own trauma you can share with a friend?

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~ Sam Liebowitz, The Conscious Consultant