We can all get triggered by how people treat us.

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It does not feel good when someone is harsh or unkind.

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Yet ruminating on someone else's behavior does not serve us.

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For there is something much more important than how people treat us.

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We often do not recognize how important it is to pay attention to how we treat ourselves.

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For when we treat ourselves with respect, we are rarely disrespected by others.

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When we treat ourselves with kindness and compassion, we rarely find anger and harshness.

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We just do not allow it.

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It all comes down to a decision.

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When we decide not to put up with a behavior from ourselves, we will not allow anyone else to do the same to us.

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If we show the world that we are worthwhile and have value, the world will respond by valuing us.

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It all starts within.

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Any treatment that we are experiencing from others that rub us the wrong way is something we are allowing into our reality.

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No one can treat us in a manner we will not allow.

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We can walk away.

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We can not engage.

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We can show compassion by knowing that they are mostly hurting themselves.

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Just because other people walk around in an unconscious manner does not mean that we have to.

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Once our eyes are opened, once we make the choice to live more consciously, then it is up to us to set the example.

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To live as we feel is the right way for us to live.

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To act as we feel is the proper way to act.

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The person we are being in our life speaks volumes.

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How we treat ourselves is at the heart of what others see as the way we want to be treated.

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Want to be treated better at work? Treat yourself better!

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Want to be treated better at home? Treat yourself better!

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And that can start by simply saying "No" when we are being treated appropriately.

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It does not have to be harsh or judgmental.

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It does have to be firm and solid.

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How are you treating yourself? Are you seeing that behavior reflected in those around you?

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How can you treat yourself better?

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~ Sam Liebowitz, The Conscious Consultant