What is our truth?

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We think our truth is what we believe.

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Or it is what we have experienced.

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Perhaps it is all about some great insight.

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When we look for our truth we can sometimes be sidetracked.

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For it can be confusing to know what is true for us.

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And everyone has a different truth.

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To find that truth we all take a unique path.

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Yet all these supposed truths are nothing compared to our real truth.

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We actually have a direct road to our truth.

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It is so simple we often overlook it.

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For even when we have a hard time to admit the truth to ourselves, the body always knows the truth.

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The body does not lie.

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Our body always knows the truth.

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Even when we choose to ignore it.

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For our truth is not found in the mind or in the millions of thoughts that go through it.

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What is absolutely true for us always shows us in the body.

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We can feel it, even when we don't want to.

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If our truth is sadness, then our body will cry.

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Or if our truth is joy, our body will smile or laugh.

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The truth is easily found in how our body feels and what our body does.

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It is the ultimate truth-teller.

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So if we really want to know the truth about something, regardless of what it is, we only have to tune into the body.

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Something so simple, yet for most of us it is something so hard.

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When we stop looking for the truth outside of ourselves, and start looking for it inside of ourselves, our search becomes easier and more clear.

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Searching for our truth is not something that has to take decades.

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We can find it so quickly by merely looking in the mirror and feeling what is going on inside.

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Not through our thoughts.

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Through how we feel in our body.

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It is that simple.

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And that hard.

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Can you feel the truth you are looking for inside your body?

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~ Sam Liebowitz, The Conscious Consultant

Host of The Conscious Consultant Hour