As humans, we can get scared.

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Sometimes, we are just anxious.

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Fear can creep in as well.

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Whatever our bodies are feelings, there is one potent thing we can do.

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Breathe.

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Our breath is so important.

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It is also a powerful tool.

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As we practise to become more conscious when we get upset, we often find our breath is shallow.

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When we are scared or worries, our breath can become rapid.

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Learning to slow down and take some long, deep breaths is one of the best ways to manage how we feel.

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Our breath is so powerful, yet it is an under-utilized resource.

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Before entering into a situation that makes you nervous, take a few long, slow, deep breaths.

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When we find ourselves in an unfamiliar or potentially dangerous situation, take a few long, slow, deep breaths.

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When we are in pain, take a few long, slow, deep breaths.

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Are we trying to relax and calm down after a nerve wracking event?

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Take a few long, slow, deep breaths.

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One of the reasons breathing is so powerful is that it brings us back to presence.

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When we are conscious of and focusing on our breath, we are in the present moment.

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And when we focus on our breaths we are also practicing self-regulation.

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It works for pain too!

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This does not mean the pain or the scary situation will go away.

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Of course not.

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It just makes it easier to deal with and gives us the ability to have more access to our own natural resources.

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Usually, we have what we need to get through a situation.

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Yet it sometimes takes stopping and taking a breathe to realize that.

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It also helps us to slow down and pulls us out of our mind.

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When our thoughts are racing out of anxiety or nervousness, our breathe makes it possible to take the focus off our thoughts and onto our body.

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Not sure if it can work for you?

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Just try it.

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Where in your life can you use the breathe to help you with the situation?

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~ Sam Liebowitz, The Conscious Consultant