Deepak Saini is a spiritual person who helps clients Optimize Mental, Physical and
Financial Performance. He is a speaker, podcast host and International, best-selling author who is working to become a Centenarian. He will share his personal and professional philosophy… He has a passion for learning about emerging and cutting-edge health research.
Linda Marsanico, the host of “The A Train to Sedona,” is a spiritual coach, author, blogger
who writes about love and compassion, playfulness & meditation. She is a healer, employing Reiki, Vortex ® and Integrated Energy modalities. Linda wrote her book also named “The A Train to Sedona” to have her voice be heard, and to inspire others on their path to self-love.
Deepak and Linda will discuss their work, as well as their ideas, routines and strategies that they believe will allow them to be Centenarians!
This will be a lively discussion involving two friends who have "podcasted" together a number of times.
deepaksainihealth.com
info@deepaksainihealth.com
https://deepaksainihealth.com/freebie
https://www.linkedin.com/in/deepak-saini-performance-aa486215a/
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#Centenarian #OptimizePerformance #TheATrainBook. #Meditation
Tune in for this empowering conversation at TalkRadio.nyc
Music: https://meditationmusiclibrary.com/ The tune is "My Relaxing Piano."
On this episode of The A Train to Sedona, Linda Marsanico welcomes Deepak Saini to discuss how spiritual awareness, energy management, and conscious lifestyle choices play a vital role in extending both the healthspan and lifespan. They explore the importance of emotional healing, a growth mindset, and aligning daily habits with a greater purpose of service to the planet and humanity. Both emphasize that the journey to becoming a vibrant centenarian is not just physical, but a deeply spiritual commitment to growth, transformation, and living with intention.
On The A Train to Sedona, Deepak Saini shares how overcoming his own physical and emotional health struggles awakened a deeper sense of possibility and led him to set the powerful goal of becoming a vibrant centenarian. He emphasizes that longevity is not just about extending years, but expanding health, joy, and spiritual connection, so we remain active, loving, and present for future generations. Through his "TIME" method—testing, inner healing, and mindful living—Deepak invites listeners to view health as a sacred, ongoing practice of nurturing both body and soul.
In this segment of The A Train to Sedona, Deepak Saini explains how his TIME methodology — Testing, Inner Game, Implementation, Mastermind, and Evaluation — supports a vibrant, long life through deep self-awareness and personalized practices. He emphasizes the spiritual and holistic unity of body, mind, and energy, showing that true longevity is about healing emotional wounds, building a resilient lifestyle, and staying accountable to continuous growth. Deepak’s commitment to living in alignment with his teachings offers listeners an inspiring reminder that evolving our health is a sacred, dynamic journey of body, heart, and soul.
In the closing segment of The A Train to Sedona, Deepak Saini and Linda Marsanico offer simple, mindful practices — such as grounding in nature, conscious movement, sleep hygiene, pure nutrition, and meditation — as foundational steps for those seeking vibrant health and longevity. They encourage listeners to approach personal growth as a joyful, lifelong journey of balance, starting with small, achievable changes rooted in self-love and spiritual awareness. Deepak reminds us that every step toward health, no matter how small, contributes to a life of greater vitality, connection, and purpose.
00:00:51.710 --> 00:00:58.650 Linda Marsanico: Hello, everyone! Welcome to the A. Train to Sedona broadcast. I'm Linda Marcannico.
00:01:00.160 --> 00:01:10.640 Linda Marsanico: The A. Train to Sedona is also the name of a book. I wrote a memoir about my journey to love and compassion. In it. I share my successes and my failures.
00:01:10.810 --> 00:01:16.509 Linda Marsanico: I wrote the book so that my voice would be heard, but also to inspire your journey.
00:01:17.250 --> 00:01:22.280 Linda Marsanico: You can purchase a signed copy on my website@lindamarsenico.com
00:01:22.540 --> 00:01:32.000 Linda Marsanico: on, buy the book page also at retail and bookstores. If you'd like to read the 1st 7 pages for free, you can go to amazon.com.
00:01:33.050 --> 00:01:46.180 Linda Marsanico: I also have a free gift for you. I call it the cheat sheet for high vibration. Living in it are 7 exercises designed to help you keep your energy positive, and in the present moment.
00:01:46.320 --> 00:01:56.759 Linda Marsanico: for example, there is a walking meditation typical of the Buddhist master, Thich Nhattan, where you take your shoes off and you walk, allowing the Earth to nurture you.
00:01:57.440 --> 00:02:02.520 Linda Marsanico: You can download the free copy on my website@lindamarsonico.com.
00:02:03.320 --> 00:02:09.530 Linda Marsanico: I have 2 disclaimers, one, that this broadcast does not establish a professional relationship.
00:02:09.780 --> 00:02:17.719 Linda Marsanico: and 2, that the opinions expressed on this broadcast do not necessarily represent talk radio. New York City.
00:02:18.820 --> 00:02:22.300 Linda Marsanico: Today my guest is deepak. Seini
00:02:23.350 --> 00:02:29.479 Linda Marsanico: Deepakseni helps clients optimize mental, physical and financial performance.
00:02:29.630 --> 00:02:42.479 Linda Marsanico: Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients.
00:02:43.330 --> 00:02:52.130 Linda Marsanico: When this father of 2 is not spending time with his family, he is staying at the forefront of emerging and cutting edge health research.
00:02:52.590 --> 00:02:58.490 Linda Marsanico: Deepak is also a speaker, podcast host, international, bestselling, author.
00:02:58.620 --> 00:03:04.619 Linda Marsanico: and he's working on becoming a centenarian welcome to the show deepak.
00:03:05.350 --> 00:03:12.239 Deepak Saini: Thank you, Linda. It's a pleasure to be here again, a repeat guest. I love that when I get called back, so I appreciate it very much.
00:03:12.630 --> 00:03:20.839 Linda Marsanico: And we share that we met almost 2 years ago, after my summit at what is called Ccc. You
00:03:21.010 --> 00:03:24.639 Linda Marsanico: got in touch with me through Linkedin, and invited me to your summit.
00:03:25.180 --> 00:03:26.200 Deepak Saini: Yes, that's correct.
00:03:26.200 --> 00:03:31.620 Linda Marsanico: On the spiritual aspects of good health, and then
00:03:31.920 --> 00:03:36.109 Linda Marsanico: I became aware that you want to live past a hundred.
00:03:36.830 --> 00:03:39.799 Deepak Saini: Absolutely. I'm gonna it's my goal. I'm gonna die trying.
00:03:40.560 --> 00:03:41.969 Linda Marsanico: You might live trying.
00:03:42.150 --> 00:03:43.910 Deepak Saini: Might live. Trying. Yeah, absolutely.
00:03:43.910 --> 00:03:58.349 Linda Marsanico: And that's my goal as well. And we were talking before the show, and I was saying that there are only 2 people I know one and one other than you who share this goal, and you had something else to add to that.
00:03:59.540 --> 00:04:23.450 Deepak Saini: Yeah, I'm meeting. And it's still a small percentage, maybe 1% of the people that I meet. But I'm meeting more and more people who also have this goal. So I think I'm I think what that means is one, an awareness that we can do things. And I, we're gonna talk about that today. But also 2. I think I'm just hanging around in the right rooms and the right crowd where people have this mentality that this is possible for themselves.
00:04:24.150 --> 00:04:29.210 Linda Marsanico: I think the 1st thing is the attitude of wanting to live to be a hundred
00:04:29.610 --> 00:04:35.010 Linda Marsanico: a hundred plus. And with that attitude I think I
00:04:36.010 --> 00:04:38.929 Linda Marsanico: kind of develop a lifestyle to follow.
00:04:39.870 --> 00:04:51.289 Deepak Saini: Oh, yeah, absolutely. You have to. You have to. You can't rely on just medical interventions, or what have you? That's part of it. But it's really boils down. I think the biggest part is actually lifestyle interventions.
00:04:52.140 --> 00:04:56.920 Linda Marsanico: So my 1st question to you, since this show has a spiritual theme.
00:04:57.150 --> 00:05:02.500 Linda Marsanico: Is there a spiritual aspect in your goal to live over a hundred years.
00:05:03.310 --> 00:05:06.545 Deepak Saini: Yeah, absolutely. That's a that's a great question.
00:05:08.230 --> 00:05:11.181 Deepak Saini: I'm gonna answer it in maybe 2 different 2 different ways.
00:05:12.750 --> 00:05:20.480 Deepak Saini: 1st off, you know there's no. All the energy in the universe is already here. Energy is not
00:05:20.600 --> 00:05:23.029 Deepak Saini: created nor destroyed. It's just transferred.
00:05:23.390 --> 00:05:28.050 Deepak Saini: So I think there is a spirituality of our being.
00:05:28.280 --> 00:05:45.150 Deepak Saini: of the energy we bring to ourselves. Excuse me that we bring forward in all our interactions, not only with our family and our communities and greater mankind, but also the entire. You know the planet, you know. I think yesterday was Earth day, or today was Earth day.
00:05:45.150 --> 00:05:45.679 Linda Marsanico: Today, was.
00:05:45.680 --> 00:05:50.930 Deepak Saini: Yeah, yesterday was Earth day, and you know the entire universe. So I think there is
00:05:52.590 --> 00:06:01.350 Deepak Saini: that level of spirituality that we have to be aware of with just our own energy, and how that relates to everyone else and everything else
00:06:02.160 --> 00:06:09.429 Deepak Saini: the other way, I'll answer that question, and some people might have a different view on this. And then we'll talk more about this later is, I think, that
00:06:10.420 --> 00:06:19.150 Deepak Saini: our emotions and working in the unconscious mind and handling our emotions and overcoming any
00:06:19.450 --> 00:06:22.779 Deepak Saini: challenges we have at that level, or any traumas even
00:06:23.530 --> 00:06:29.010 Deepak Saini: I feel other people might have different opinion. I feel that is for me, anyway. That's part of my spirituality
00:06:29.150 --> 00:06:39.350 Deepak Saini: as well. I'm not. I would never call myself religious. I don't follow a particular religion.
00:06:40.210 --> 00:06:41.100 Deepak Saini: but I think
00:06:41.320 --> 00:06:47.940 Deepak Saini: that inner being, that essence of myself. And again back to what I said earlier, just of how we interact with everyone.
00:06:48.310 --> 00:06:51.780 Deepak Saini: That's how I view spirituality.
00:06:53.400 --> 00:07:01.620 Linda Marsanico: I want to say something about that as well. My spirituality allows me to expand on 3rd dimensional thinking into
00:07:02.130 --> 00:07:12.050 Linda Marsanico: so many possibilities. So I'm open to new ways of creating my lifestyle so that I can be a healthy 100 plus woman.
00:07:12.530 --> 00:07:13.480 Deepak Saini: Absolutely.
00:07:13.980 --> 00:07:20.899 Linda Marsanico: So I was also wondering what past experiences your youth, your adolescence, bring you
00:07:21.290 --> 00:07:25.029 Linda Marsanico: to this goal of wanting to live a very long time.
00:07:25.890 --> 00:07:36.489 Deepak Saini: Yeah, great Linda, I'll I think I have to kind of give a bit of my back story to sort of answer. Answer that question, so I'll I'll be brief. I know if people heard me the the 1st time was on the show we we went through that
00:07:37.100 --> 00:07:42.410 Deepak Saini: I was always someone who struggled with my health entire life. I was always the chubby kid.
00:07:42.650 --> 00:07:55.200 Deepak Saini: I don't remember a time when I wasn't at 18 years old I was. I would be classified as morbid, obese, 100 pounds heavier than I am now. I was always chronically sick, growing up as a child.
00:07:55.410 --> 00:08:02.850 Deepak Saini: chronic bronchitis, ear infections. All these sorts of things on rounds of antibiotics. Excuse me all the time.
00:08:06.758 --> 00:08:08.471 Deepak Saini: Excuse me and
00:08:09.920 --> 00:08:18.429 Deepak Saini: That went well into adulthood. I would get chronically sick 3 to 4 times a year for like weeks at a time. That was my life.
00:08:19.280 --> 00:08:21.510 Deepak Saini: but in 2014 I hurt my back
00:08:21.690 --> 00:08:25.409 Deepak Saini: such that I couldn't. I couldn't bend over at the waist. I had no flexion.
00:08:26.140 --> 00:08:37.710 Deepak Saini: I couldn't pick up my youngest daughter. She was a baby at the time. I couldn't pick up and bend over and pick up a 10 pound baby. So that was my low point I didn't recognize at the time, but I certainly was in depression.
00:08:37.940 --> 00:08:50.149 Deepak Saini: I like to say the Western medical system did me no favors, wasted. 18 months of my health with ineffective treatments run around through the system, etc, etc, took matters into my own hands.
00:08:51.830 --> 00:09:03.120 Deepak Saini: and it was overcoming that health journey, and we can dig in more if you want to. But it was overcoming that health journey where that sort of scarcity mindset that I had grew up with that was instilled with me as a child
00:09:03.430 --> 00:09:09.360 Deepak Saini: kind of started to crack. And I was, and I had that expansion, that idea of like. Well, why not?
00:09:09.500 --> 00:09:13.769 Deepak Saini: I've overcome this now. I feel better now than I did, you know, when I was in my twenties.
00:09:14.730 --> 00:09:26.240 Deepak Saini: why can't? And then the more I did research, the more I started making lifestyle changes which you know we'll probably get into. I was like, why can't I? Why not? Why can't I be a centenarian? And that was really the start
00:09:26.600 --> 00:09:32.790 Deepak Saini: of my physical, emotional, and spiritual journey to be a centenarian plus.
00:09:34.970 --> 00:09:41.840 Linda Marsanico: My interest in living a long time a hundred plus began, I think.
00:09:42.340 --> 00:09:50.260 Linda Marsanico: when I began when I read the work of the life extensionists in California. Have you come across them in your research? Deepak.
00:09:51.690 --> 00:09:59.210 Deepak Saini: I would say not directly, but many of my mentors, both formally and informally, were influenced by them.
00:09:59.320 --> 00:10:03.309 Deepak Saini: so I indirectly know of them. But I have not studied them
00:10:03.900 --> 00:10:17.360 Deepak Saini: specifically what I will say. It's not exactly the answer to your question, but I'll say the more I get into this, especially exploring, maybe the more metaphysical or spiritual side. I am reading older and older texts.
00:10:17.570 --> 00:10:25.542 Deepak Saini: right? So I'd like to stay abreast of, you know the cutting Edge science, the latest books and research papers that are coming out for certain things. But some of these
00:10:26.680 --> 00:10:28.400 Deepak Saini: other aspects
00:10:28.730 --> 00:10:35.889 Deepak Saini: of the whole package of looking of the way I approach my health. I'm going back to older and older texts to read.
00:10:37.110 --> 00:10:48.800 Linda Marsanico: The Life Extension is used to have a magazine that they put out, and I used to have an office in on 40th Street in Manhattan. I would come across their magazines all the time. Not so currently.
00:10:49.080 --> 00:10:59.330 Linda Marsanico: But they. They said that life expectancy could be 1, 25 plus given certain practices.
00:10:59.530 --> 00:11:02.449 Linda Marsanico: and one that I remember is that
00:11:02.650 --> 00:11:09.650 Linda Marsanico: we were to take in less calories or more plant calories than
00:11:10.380 --> 00:11:17.600 Linda Marsanico: rich calories like whipped cream. All the things that I love to eat whipped cream and ice cream and all those things because the cells.
00:11:17.830 --> 00:11:22.479 Linda Marsanico: when they're when we're digesting these very heavy
00:11:22.720 --> 00:11:27.199 Linda Marsanico: foods work the cells work very hard and they get tired.
00:11:27.580 --> 00:11:31.490 Linda Marsanico: So a simple diet is more
00:11:31.610 --> 00:11:35.699 Linda Marsanico: conducive to longer life, greater cell health.
00:11:36.310 --> 00:11:38.169 Linda Marsanico: So I just wanted to mention that.
00:11:39.500 --> 00:12:03.630 Linda Marsanico: and also at some point I would like to offer our listeners. Not necessarily. Right now. I'd like to offer some tips on how to begin, because the things that I do. I've begun 1015 years ago, and I'm still adding and changing and shifting. It would be impossible for someone to do everything at one time. It's really a life journey.
00:12:05.530 --> 00:12:10.040 Deepak Saini: A absolutely. I'm always learning as well and and as someone who
00:12:10.410 --> 00:12:15.389 Deepak Saini: does this, not only for myself, but with clients. I think it's important to remember
00:12:15.490 --> 00:12:24.659 Deepak Saini: where my journey began and where people have to begin their own journey. And so the fundamentals. And again, it is a. It is a step process. You can't do everything.
00:12:24.830 --> 00:12:31.169 Deepak Saini: and I know we'll get more into this a little bit later. But you know, when I do work with a client. I rank things like these are the
00:12:31.500 --> 00:12:54.219 Deepak Saini: the things you should do immediately. And then here's like tier 2. And here's tier 3 things. Sometimes it's based on adherence and building into a new lifestyle sometimes is resource, constraint. It's like, Hey, like this. You should just pick on a supplements. For example, you probably should take this. It's not the biggest bang for your buck, and it's fairly expensive. So let's do these 4 things first.st
00:12:54.880 --> 00:13:08.370 Deepak Saini: Then, when time comes or resources available, then we should do these other things. So yes, you can't do 40 things at one time. That's not sustainable over time. You can build these into a lifestyle, but not right off the bat.
00:13:08.860 --> 00:13:20.979 Linda Marsanico: Because it does mean change, changing what doesn't work or what seem to work, until we become aware of what can work more efficiently and create greater health. So it's really
00:13:21.450 --> 00:13:27.939 Linda Marsanico: checking out what we're doing that we need to shift. And it's sometimes a little uncomfortable.
00:13:28.690 --> 00:13:32.160 Linda Marsanico: And someone said, If you're living in your.
00:13:32.490 --> 00:13:35.659 Linda Marsanico: If you're comfortable where you are, you're not growing
00:13:36.260 --> 00:13:38.680 Linda Marsanico: so it's it's a take on like.
00:13:38.680 --> 00:13:57.229 Deepak Saini: Absolutely. I was just sharing this. You know I have this philosophy. Many people do is like, you know, if you're not growing or you're not learning, you know. There's a variation to it. Then you're just dying right? And you have to become comfortable with being uncomfortable. That's the way to have growth, and whatever you want, personal growth, business growth, whatever any aspect of growth you have to be.
00:13:57.440 --> 00:14:01.600 Deepak Saini: I'm comfortable with being uncomfortable to pushing those edges of your own boundaries.
00:14:02.110 --> 00:14:05.400 Linda Marsanico: So true. I work out at the gym, and
00:14:05.500 --> 00:14:08.960 Linda Marsanico: for years, as I walk in, people say, enjoy the workout.
00:14:09.080 --> 00:14:26.510 Linda Marsanico: and maybe one time out of 90 I could enjoy the workout, but it's something that I do, because I know it's good for me, and when I complete my workout, you know the endorphins feel great, those heroin like substances. They're just great after exercising.
00:14:26.660 --> 00:14:31.700 Linda Marsanico: So it's doing something that's a little uncomfortable, although, do you enjoy your workouts?
00:14:32.220 --> 00:14:37.349 Deepak Saini: I I do. I mean it's become part of my life. I don't even consider it like I have to.
00:14:37.490 --> 00:14:53.840 Deepak Saini: You know I have to go to the gym. No, I get to go to the gym, and I'm luckily enough my my gyms at at home, but I enjoy it. I do it every day as soon as we're done this interview I'm going to go do my workout. And yeah, it kind of sucks. The next day after you do a heavy leg workout, and your legs and your glutes are all sore and all that
00:14:54.520 --> 00:15:03.929 Deepak Saini: it it on one hand, it's kind of like that's kinda you know, your muscles are sore. But the other hand, it's like, yes, they're sore like, I'm doing something I'm making, because I know it's part of my goals.
00:15:04.290 --> 00:15:11.169 Linda Marsanico: I'm delighted to know that you enjoy your workout. Now we do need to take a break, but when we come back
00:15:11.300 --> 00:15:28.990 Linda Marsanico: I'd like to ask you about what made you decide? I know you said something about this, but what made you actually decide you were wanting to live past 100 but listeners, we do need to take a break. Come back for this very informative discussion.
00:17:14.470 --> 00:17:33.680 Linda Marsanico: Hello, everyone! Welcome back to the A. Train to Sedona. I'm Linda Marcannico with my guest, Deepak Seini. So deepak would you share with our listeners. What actually made you decide to create the goal of living past a hundred years of age?
00:17:34.960 --> 00:17:37.697 Deepak Saini: Yeah, there's a few different components to it.
00:17:39.450 --> 00:17:43.230 Deepak Saini: after overcoming my health journey that I mentioned earlier.
00:17:44.170 --> 00:17:51.209 Deepak Saini: I decided, like I need to help people not have to suffer needlessly like I did. So that's why I started.
00:17:51.340 --> 00:17:54.879 Deepak Saini: you know, helping people coach coaching people.
00:17:55.280 --> 00:17:57.870 Deepak Saini: And then also, like, I said, earlier, I started to
00:17:58.700 --> 00:18:03.199 Deepak Saini: awaken to the idea of like, why not like? Why do I have these limitations on myself?
00:18:03.330 --> 00:18:09.000 Deepak Saini: And I understand why we do. Because sometimes we're just going through life. We're in pain, both physical and emotional.
00:18:09.330 --> 00:18:21.670 Deepak Saini: physical, that I recognize emotional that I didn't recognize until later. And many people also don't recognize, and it's just that awakening and learning and digging into it as it's like again, that that from that scarcity mindset to the abundance mindset.
00:18:21.850 --> 00:18:24.509 Deepak Saini: And I figured one for myself. I have.
00:18:25.130 --> 00:18:34.539 Deepak Saini: Why can't I do this? Why can't I have a different experience than I had with my grandparents? I lost my grandparents early. I don't. I barely have memories of them.
00:18:34.720 --> 00:18:38.860 Deepak Saini: I think my memories are basically just on looking at old photographs. I really have no memories.
00:18:38.860 --> 00:18:41.120 Linda Marsanico: How old were they? Excuse me when they passed.
00:18:41.410 --> 00:18:45.649 Deepak Saini: Oh, they let me think exactly in their early seventies.
00:18:45.880 --> 00:18:51.319 Deepak Saini: So you know, it's kind of average age, like nothing too special or anything like that.
00:18:51.440 --> 00:18:53.560 Deepak Saini: But I just don't have those memories.
00:18:54.120 --> 00:19:00.669 Deepak Saini: Certainly not great grandparents. And so I, you know part of my mission is to not only
00:19:01.140 --> 00:19:03.910 Deepak Saini: not only be there but to be interactive.
00:19:03.910 --> 00:19:04.290 Linda Marsanico: And then.
00:19:04.630 --> 00:19:14.359 Deepak Saini: Playing with not only my grandkids, but, God willing, my great grandkids as well, and again not them visiting me in some home with tubes up on my nose, me like
00:19:14.590 --> 00:19:30.149 Deepak Saini: taking them to the park and crawling on the floor and playing with them, and doing Legos, and taking them stand up paddleboarding, or whatever their activities are going to their events, seeing them graduate all these sorts of things. So that's part of my mission. And then also again with my clients is like.
00:19:30.330 --> 00:19:36.859 Deepak Saini: if and that's not for everyone, I totally understand that. But if that is something that appeals to you as well, let's let me, you know.
00:19:37.370 --> 00:19:48.200 Deepak Saini: pull you along as well. Let me help you achieve those goals. So again, I'm trying to build. I'm selfishly. I'm trying to build a community of like minded people and and and friends
00:19:48.590 --> 00:19:51.019 Deepak Saini: that I can hang out with 60 years from now.
00:19:51.020 --> 00:19:59.830 Linda Marsanico: Yes, yes, as you were talking, I'm reminded that I looked on the Internet for some
00:20:00.160 --> 00:20:18.020 Linda Marsanico: information on the average age. Now, this is for the Us. I'm not sure about Canada, but the average age for men is 74.2 years. This is from the centers for Disease control and prevention, and for women 79.9 years of age.
00:20:19.800 --> 00:20:22.829 Linda Marsanico: and we want to live considerably longer than that.
00:20:23.630 --> 00:20:26.280 Deepak Saini: Yeah, I'll I'll make the the distinction as well.
00:20:27.490 --> 00:20:31.899 Deepak Saini: That's when people are dying. When when they finally, when they've stopped, when they've stopped breathing.
00:20:31.900 --> 00:20:32.380 Linda Marsanico: Yeah.
00:20:32.380 --> 00:20:42.939 Deepak Saini: But people, most people, not everyone. But let's look at the averages. Just doesn't matter. Canada is roughly the same. Any Western countries, roughly the same people are slowly dying for those last decades
00:20:43.510 --> 00:20:44.740 Deepak Saini: of their life.
00:20:44.990 --> 00:20:53.040 Deepak Saini: Right those last for many people, the last 1015, 20, even longer years, is in painful decline.
00:20:54.140 --> 00:21:04.740 Deepak Saini: I like to approach again myself with my clients. You know what I'm calling like. Some people call it medicine, 3.0 lifestyle, medicine, lifestyle intervention. What have you where we have a longer
00:21:05.110 --> 00:21:06.480 Deepak Saini: health span.
00:21:06.480 --> 00:21:07.360 Linda Marsanico: Yes.
00:21:07.360 --> 00:21:21.989 Deepak Saini: And then that precipitous drop on the curve comes in our nineties, hundreds as opposed to in our seventies. Or what have you? So it's again. It's that if you're thinking about like a graph of lifespan health span over time.
00:21:23.380 --> 00:21:32.199 Deepak Saini: we want more area under the curve, so to speak. So that's kind of what I'm go going for. So yes, you know that that rapid decline
00:21:32.570 --> 00:21:43.669 Deepak Saini: of needing care and everything. It's just months, the last few months as opposed to the last few decades, that many people, unfortunately, are seen with their grandparents or their parents. Right now.
00:21:44.410 --> 00:21:45.170 Linda Marsanico: You make
00:21:45.370 --> 00:21:53.920 Linda Marsanico: a very good point, Deepak, because we see that in the streets we see it in hospitals and doctors, offices.
00:21:54.170 --> 00:22:01.189 Linda Marsanico: people who are suffering the last years, the last decade or longer.
00:22:02.860 --> 00:22:04.739 Linda Marsanico: So it's a very important point.
00:22:06.340 --> 00:22:08.500 Linda Marsanico: What are some of the practices
00:22:09.170 --> 00:22:11.569 Linda Marsanico: for this goal of living past a hundred.
00:22:12.810 --> 00:22:21.809 Deepak Saini: Yeah. So I've developed a methodology that I work with my clients has an acronym time. TIIM. E.
00:22:22.150 --> 00:22:31.929 Deepak Saini: And as best to my ability. I basically practice what I preach with my clients. So I'll, I'll just start going through that. If that's okay. Lyndon, stop me anywhere along the way.
00:22:32.340 --> 00:22:38.629 Deepak Saini: So so the first, st the T of the acronym time is testing.
00:22:38.950 --> 00:22:45.120 Deepak Saini: And we're not talking about your basic blood labs or anything that people are used to. I'm talking about advanced testing that is now
00:22:45.250 --> 00:23:07.499 Deepak Saini: commercially available to the consumer. Some have been for a long time, some are relatively new. So what I use myself and with my clients, DNA, we get a ton of information from that genetic blueprint that's been passed down for generations. And again anything that comes up that that is not necessarily a life sentence. So I'll just use myself. I've been very open about this. I have one of the Apoe variants.
00:23:07.750 --> 00:23:16.989 Deepak Saini: That makes me a little bit more about 10 to 15% more susceptible to getting Alzheimer's than the rest of the population. I have Alzheimer's in my family. I've lost family members to Alzheimer's.
00:23:18.470 --> 00:23:27.969 Deepak Saini: I don't view this as a death sentence. This is knowledge. This is a data point. So now I can put lifestyle factors into contradict this. So DNA. Very important microbiome.
00:23:28.210 --> 00:23:36.179 Deepak Saini: Most people are becoming fairly aware that you know our our gut, our microbiome is our second brain. That's pretty established.
00:23:37.060 --> 00:23:44.210 Deepak Saini: Many, and I would argue as well. The more research I do, the more importance now, the more research, the more I work with clients.
00:23:44.330 --> 00:23:46.730 Deepak Saini: I'm realizing that the microbiome
00:23:47.230 --> 00:24:08.330 Deepak Saini: is probably even more important. And some people even say it's actually our 1st brain. It's actually making the decisions. It's sending the signals up to our brain up here. So microbiome, super important metabolites. This is an area brand new research wise. It's been around for 1015 years to the direct consumer only the last 18 months to 2 years. It's a test that I incorporate. Now.
00:24:08.330 --> 00:24:20.960 Deepak Saini: this is the end process, after all your digestion. So it's downstream under microbiome. So all your supplements, medications, food, alcohol, coffee, whatever it's all. What's in your bloodstream after you get so much data
00:24:21.370 --> 00:24:29.059 Deepak Saini: from that. It's 1 of my top tests that I like to use biological age. Where are you actually at? Where are you at a cellular level?
00:24:30.113 --> 00:24:32.729 Deepak Saini: Compared to your biological age.
00:24:33.135 --> 00:24:35.339 Deepak Saini: And then, of course, you know your your basic
00:24:35.650 --> 00:24:47.799 Deepak Saini: blood work labs, etc. But I come from it from a different point of view. I come from an optimized point of view, not your standard of care. Many people are aware, Linda, you're certainly aware, as we've gone through the last, you know.
00:24:48.330 --> 00:25:13.609 Deepak Saini: 30, 40 years society, North America, for sure. Certainly Western world has gotten sicker. The average person is overweight or obese 60%. So the standard ranges as they get updated are getting updated on sicker and sicker people. So testosterone is one perfect example. And again, testosterone is not only important for men. It's important for women as well. All these hormones are important.
00:25:13.810 --> 00:25:15.869 Deepak Saini: the average range has gone down
00:25:16.220 --> 00:25:24.730 Deepak Saini: over time because testosterone levels have gone down for a variety of reasons. So if you're a man, and again, it counts for women as well. But let's talk to men for a second.
00:25:24.920 --> 00:25:32.529 Deepak Saini: Do you want to be at the low end of the range? No, because 20 years ago you would have been off the charts low. Do you want to be at the high end of the range.
00:25:32.680 --> 00:25:36.060 Deepak Saini: Yes, or maybe you actually want to be higher than the range.
00:25:36.450 --> 00:25:44.139 Deepak Saini: and your doctor might say, Oh, that your testosterone is too high. You're at a increased risk for cancer. Yeah. But 20 years ago that was in the normal range.
00:25:44.740 --> 00:25:47.379 Deepak Saini: So that's 1 another. One is blood sugar.
00:25:47.810 --> 00:25:57.330 Deepak Saini: Your doctor right now might say, Oh, you're just borderline. If you know, we gotta, you know. Keep an eye on it, because, you know, if it gets any at 1 point higher. We consider you pre diabetic
00:25:57.810 --> 00:25:59.769 Deepak Saini: the way I look at it from optimized
00:25:59.930 --> 00:26:06.390 Deepak Saini: view. If you're already in that gray area, you're already pre diabetic, you might already be diabetic, but it's not
00:26:06.790 --> 00:26:27.750 Deepak Saini: in how standard of care looks like. So anyway, that's just how I look at it. So that's that's 1 t testing is, get these, get these robust testing. So you can actually get on these data points and make real action steps far beyond what most people are getting, and this is commercially available, and there's some expense to it. But it's not like we're talking
00:26:27.980 --> 00:26:34.700 Deepak Saini: hundreds of thousands of dollars to get these things done like maybe 20 years ago. We're talking hundreds, or even just a few 1,000
00:26:34.930 --> 00:26:35.810 Deepak Saini: I
00:26:35.910 --> 00:26:42.410 Deepak Saini: the next in my time. The 1st I is what I call the I stands for inner game. So this is the emotional.
00:26:42.590 --> 00:26:46.409 Deepak Saini: There are more and more studies showing
00:26:46.830 --> 00:26:59.330 Deepak Saini: that, having suppressed negative emotions lead to disease in Scandinavia. I can't remember if it was Norway or one of the other Scandinavian countries, they did a 60,000 person study.
00:26:59.530 --> 00:27:03.310 Deepak Saini: Okay, this is, that is a that is a very large study people.
00:27:03.310 --> 00:27:08.159 Deepak Saini: Yes, it is a very large study, and they correlated with 100%
00:27:09.420 --> 00:27:21.009 Deepak Saini: for all the 60,000 people that went through who had developed cancer. They can trace it back to roughly plus or minus and a major emotional event that happened 2 years prior.
00:27:22.400 --> 00:27:28.419 Deepak Saini: So not causation, a correlation with 100% accuracy.
00:27:29.340 --> 00:27:34.359 Deepak Saini: So if you have cancer as one example, there's obviously a lot of other diseases.
00:27:34.970 --> 00:27:41.070 Deepak Saini: Many times calling people say, oh, genetic, genetic, like, no genetic. Maybe place.
00:27:41.560 --> 00:27:46.009 Deepak Saini: I think it's pretty standard now. But we're like, 10 to 15%
00:27:46.697 --> 00:27:53.859 Deepak Saini: of of diseases are actually genetic, Bruce Lipton would say, it's less than 5%, and it's very emotional.
00:27:54.500 --> 00:28:02.449 Deepak Saini: So again, I use a trio of modalities, timeline therapy, nlp and hypnosis to get work with my clients
00:28:02.590 --> 00:28:20.289 Deepak Saini: to limit negative emotions, limiting beliefs. We can do hypnosis to do tactical things like sleeping better, or have someone stop eating a certain food or even the value systems. I was working with a client just 2 weeks ago. We elicited her values around health and guess what healthy eating and movement.
00:28:20.670 --> 00:28:22.729 Deepak Saini: We're not even anywhere in her top 20.
00:28:23.130 --> 00:28:31.329 Deepak Saini: So we had to actually instill those values into her so that anything, any recommendations, would actually her unconscious mind would actually value
00:28:31.820 --> 00:28:35.029 Deepak Saini: that that is actually an important value for her to do.
00:28:35.710 --> 00:28:53.329 Deepak Saini: So. I say, you know, you need to cut things, stop eating this certain foods based on the tests. You need to move more. If she doesn't value those things, shoot, the adherence would be low. So we can actually do that. So that's T. That's I. And I know I think we have to come on break here, so so I'll cut it there, and we'll pick it up after the break.
00:28:53.330 --> 00:28:56.569 Linda Marsanico: Pick it up when we come back. I
00:28:56.690 --> 00:29:01.970 Linda Marsanico: there's Bruce Lipton. There are a number of people who talk about emotions being pivotal.
00:29:01.970 --> 00:29:03.010 Deepak Saini: Louise Hayes.
00:29:03.010 --> 00:29:13.469 Linda Marsanico: Oh, for years, 20 years! 25 years ago an oncologist named O. Symington found that his cancer patients
00:29:14.070 --> 00:29:18.670 Linda Marsanico: had a major emotional loss a year to a year and a half
00:29:18.970 --> 00:29:21.009 Linda Marsanico: before the onset of the cancer.
00:29:21.360 --> 00:29:31.010 Linda Marsanico: and he has a wonderful book getting well again. Anyway, we're going to come back listeners, and we're going to talk about the I and the M. And the E. Of Deepaks
00:29:31.480 --> 00:29:33.869 Linda Marsanico: methodology. See, you soon.
00:31:18.830 --> 00:31:36.189 Linda Marsanico: Hello, everyone! Welcome back to the A. Train to Sedona broadcast. I'm Linda Marcannico with my guest, Deepak Seini, now Deepak, you were telling us about TIIM. E. Have you finished the first? st I, the inner emotional.
00:31:36.190 --> 00:31:42.840 Deepak Saini: Yeah, yes, you know. But, Linda, I actually want to go back. I want to incorporate how I actually incorporate this myself, because I think that was the original question. So
00:31:43.600 --> 00:32:03.039 Deepak Saini: back to the T, the testing. So obviously, DNA, you only have to do that once in your life that doesn't change blood work. You know I do regularly. I live up here in Canada so socialized medicine so I can get it once a year. And again, that's fine, because I know how to look at it from again. An optimized point of view instead of standard of care.
00:32:03.200 --> 00:32:09.199 Deepak Saini: Metabolites test, you know, microbiome etc. You know I do these roughly once a year as well.
00:32:09.510 --> 00:32:26.409 Deepak Saini: I want to share just on the testing. So again, I said, the metabolites test is relatively new to the consumer, right? Only the last 18 months, 2 years. So in back in the fall, about 8 or 9 months ago, I guess now I did it for the very 1st time, and I have to say I was
00:32:27.190 --> 00:32:40.770 Deepak Saini: very surprised at my results. I was not, as from them, from a tablets point of view. I was not quite what I had expected. I thought I would have been a little had a little bit higher score. What came up for me, actually. And again.
00:32:41.540 --> 00:32:50.620 Deepak Saini: you know, medicine, traditional medicine likes to look at the body in systems, in silos, you know. Look at the heart system, look at the liver system, etc, etc. Okay.
00:32:50.820 --> 00:32:55.549 Deepak Saini: we are one person. Our body is one, our mind is one, our soul is one.
00:32:55.790 --> 00:33:05.910 Deepak Saini: We can't look at it that way. So even though for data point of views, this test provides it in different silos. They all interact together. So my gut health
00:33:06.190 --> 00:33:21.029 Deepak Saini: and my liver health were my lowest scores of all these subsystems, which was a bit surprising, maybe liver, not so much because I do know that as a weak point of me from from the genetic testing. I do know I have poor liver detox functions, both phase one and phase 2
00:33:21.400 --> 00:33:37.749 Deepak Saini: so. But the gut health was a bit surprising. But the reason I bring it up is that by working, you know, consciously working on those 2 systems because the body is a complete system, it will raise all the rest, and then, when I retest again, probably a year from, or maybe 6 months from now.
00:33:38.330 --> 00:33:46.969 Deepak Saini: I expect my score to be much better. So again, I had. I changed my own practices, supplements, etc, based on the data.
00:33:47.200 --> 00:33:51.156 Deepak Saini: Gordon. So I just want to clear up for the T on the I component
00:33:52.390 --> 00:34:01.919 Deepak Saini: I do this work myself. I work with my colleagues. I get regular, you know. I've done major breakthroughs on the emotions and things came up for me the 1st time. I had no idea
00:34:02.060 --> 00:34:11.900 Deepak Saini: I knew this, a certain event when I was 18, about approximately 18 months old. I knew it had happened to me because people had told me, but my unconscious mind had suppressed it.
00:34:11.909 --> 00:34:12.409 Linda Marsanico: -
00:34:12.409 --> 00:34:15.469 Deepak Saini: When I did the works, particularly timeline therapy.
00:34:15.489 --> 00:34:42.849 Deepak Saini: every single negative emotion, anger, sadness, fear, hurt, guilt, shame, rage, all traced back to this one event when I was 18 months old. So helping clear that just, you know, makes me doesn't mean that didn't happen, or I don't remember it, or anything like that or for anyone else. But how I show up in the world with these negative emotions go forward is completely different. I was able to have a colleague swap out a food that wasn't serving me, and I'll just share what it is. It was like peanut butter. I can eat peanut butter. I used to be able to eat peanut butter
00:34:42.929 --> 00:34:55.469 Deepak Saini: like nobody's business, apple slices, carrot sticks, celery whatever. I'd have more peanut butter than I had of the vegetable or fruit, like as I just love peanut butter so much, but it wasn't serving me one. It's not good for my digestive system
00:34:55.709 --> 00:34:57.759 Deepak Saini: at a cellular at a DNA level.
00:34:58.209 --> 00:35:05.429 Deepak Saini: you know a lot of times there's added sugar, so you know, the whole deal make me feel sick. I just at the unconscious level. I had a colleague
00:35:06.099 --> 00:35:11.329 Deepak Saini: swap it out for something that I would never eat. I haven't touched peanut butter in well, over a year now.
00:35:11.330 --> 00:35:14.209 Linda Marsanico: And what do you need instead that he switched you out on.
00:35:14.630 --> 00:35:23.449 Deepak Saini: Well, we, what we did is we associated that particular brand of peanut butter. I know we. We can get very specific with this, that very particular brand, my favorite
00:35:24.340 --> 00:35:30.970 Deepak Saini: with something that I would never eat. So my dog's poop you know the consistency color very, very.
00:35:30.970 --> 00:35:31.670 Linda Marsanico: Got it.
00:35:31.670 --> 00:35:37.940 Deepak Saini: So it wasn't that I switched for a substit for something else. No, I am sub because I'm hungry, and I want a snack.
00:35:38.050 --> 00:35:45.960 Deepak Saini: I am reaching for something different. I'm not reaching for peanut butter. I just have no desire that have like. It's just sits there on the shelf, and my kids eat peanut butter and whatever, but I have no desire to have.
00:35:45.960 --> 00:35:47.109 Linda Marsanico: I get it, I get it.
00:35:47.110 --> 00:35:56.700 Deepak Saini: So that is something I've done. You know another emotional things as well. Hypnosis for better sleep, except these are all things I've done on myself, and that I can do with my clients. So that's I want to close off T. And I
00:35:56.940 --> 00:36:04.760 Deepak Saini: the second i of the time TIIM, E is implementation. So now we've got the test results.
00:36:05.360 --> 00:36:28.680 Deepak Saini: We've done the emotional work while we're waiting for the test results. Now, we put all the data points together. And again, a lot of these tests have a bit of a survey. They give you recommendations, but no test, and many other providers. Certainly not. Your Gp. Is spending 2 h with a very robust intake with you to really get to know you. Your family.
00:36:28.680 --> 00:36:29.130 Linda Marsanico: You're.
00:36:29.130 --> 00:36:34.519 Deepak Saini: Your actual goals, your actual desires, what you actually want to achieve, what your lifestyle looks like. Now.
00:36:34.760 --> 00:36:45.449 Deepak Saini: you know, especially if someone is non-white, you know, there's ethnic considerations, cultural considerations. How are we going to blend this? Whatever recommendations? And that is the I, the implementation?
00:36:45.800 --> 00:36:53.570 Deepak Saini: Here's everything you've told me. Here's all the data points, and sometimes the tests contradict. One test might say, you need to do this. Another test might say, do the other
00:36:53.790 --> 00:37:13.800 Deepak Saini: between us and using, you know, my experience, but it's all always ultimately up to my clients. Let's run the experiment. Let's lean one way and try this, and we reserve the right to change the experiment in 2 or 3 months if we're not seeing the results. So the the I is implementation is, here's the roadmap for the next year.
00:37:14.080 --> 00:37:19.270 Deepak Saini: and maybe even beyond, but certainly for the next year, and we reserve the right to tweak things up.
00:37:19.410 --> 00:37:22.130 Deepak Saini: And of course, part of that implementation is
00:37:22.710 --> 00:37:36.259 Deepak Saini: not only supplements that may come from some of the testing where we might be deficient, etc, but also nutrition. Nutrition is very customizable and should be. We're all no one's the same. No one should be. There's no one size fit diet for everyone.
00:37:36.810 --> 00:37:47.410 Deepak Saini: It's going to be to depend on. You know, some genetic factors where our microbiome is at at this particular point in time, where we have deficiencies, etc. So
00:37:47.970 --> 00:37:55.140 Deepak Saini: movement practice. So you know, I work with like a movement plan, you know again from the DNA. It's like, you know, you're better suited to do a more short
00:37:55.400 --> 00:38:13.660 Deepak Saini: power movements as opposed to long term cardio. You know someone from a DNA point of view. They might not be suited for ultra marathons. They'd be more suited for sprinting, or you know, what have you? So we come up with a plan that works not only for them genetically, but also adherence. What do they actually, and what they like to do
00:38:13.910 --> 00:38:24.080 Deepak Saini: if somebody's like, I don't like riding a bike inside, I only want to ride bike. Okay? Great. Well, then, in the summertime. We can do this in the wintertime. What can we do? So we customize the movement, plan, nutrition, plan.
00:38:24.230 --> 00:38:28.419 Deepak Saini: All the other lifestyle factors, sleep, breath, work your lighting.
00:38:28.630 --> 00:38:38.230 Deepak Saini: you know your and the environment, toxicity in your environment, all the life, all the factors. There's 7 7 big buckets that I work on with my clients. That's the implementation.
00:38:38.610 --> 00:38:56.269 Deepak Saini: Now, the M is something a little bit different. A little bit unique to me is what it's called M. The M. Stands for mastermind. Now, if certainly, if someone's an entrepreneur, a business owner, they're probably familiar with masterminds. Other people, maybe not so much. Essentially. You get a group of like minded people together.
00:38:56.630 --> 00:39:01.679 Deepak Saini: And you talk about a challenge that you're having and get the collective wisdom from the group.
00:39:02.110 --> 00:39:10.280 Deepak Saini: It's not necessarily about the wisdom that I bring. It's about the wisdom from everyone that I bring together. So while I work with my clients, one on one individually
00:39:10.390 --> 00:39:29.089 Deepak Saini: once a year, I bring them all together, and we do a retreat. We get away somewhere. We have some good time. We have some good food, we have some, maybe some entertainment, and we do a mastermind where everyone sits around for the day and they get to talk about called hot seats. Everyone to bring their challenge
00:39:29.417 --> 00:39:32.979 Deepak Saini: could be a business challenge. I mean, this is a health pro program work on field House. But
00:39:33.100 --> 00:39:41.720 Deepak Saini: I tend to get entrepreneurs and business owners, or you know, senior people in incorporations, and they want to talk shop. So whatever issue they bring.
00:39:42.060 --> 00:39:55.179 Deepak Saini: and then they get the Collectivism for the group. But here's the twist while we're workshopping while we're doing the mastermind. We're at a location where we can do an anti-aging or longevity modality. So an example we could be
00:39:55.700 --> 00:40:07.439 Deepak Saini: sitting, you know, in in Vegas. That's probably the next one that I have is going to be in Vegas. We're gonna have a good time. We have a great long weekend. See a show, etc, do the mastermind on the Saturday while we're all hooked up to exosomes. Iv.
00:40:07.710 --> 00:40:11.150 Deepak Saini: It could be a Peptide protocol. It could be stem cells.
00:40:11.380 --> 00:40:25.689 Deepak Saini: So we're doing the intervention that actually helps reverse our age or heal, or whatever the case might be for the individual. So that's the M, and then the E of time. TIMA. E. Is evaluate at the end of
00:40:25.840 --> 00:40:27.180 Deepak Saini: 15 months.
00:40:27.350 --> 00:40:33.060 Deepak Saini: so kind of give 3 months for the testing and the inner game work, and then 12 months of inter of
00:40:33.350 --> 00:40:42.670 Deepak Saini: accountability and interventions, etc. So about 15 months, we retest some of those tests, and we certainly retest biological age and.
00:40:43.080 --> 00:40:43.530 Linda Marsanico: If people.
00:40:43.530 --> 00:40:48.689 Deepak Saini: Do the work and are committed at the end of that 15 months, or or maybe it's 12 months.
00:40:49.660 --> 00:41:02.680 Deepak Saini: We retest biological age. They are at least 10 years younger biologically, and that is the promise of working with me in my vitality unleash program, using my time methodology.
00:41:03.430 --> 00:41:06.109 Linda Marsanico: Well, your clients must be very pleased.
00:41:06.420 --> 00:41:08.510 Deepak Saini: Oh, they're they are static.
00:41:08.740 --> 00:41:15.480 Deepak Saini: And again that accountability. It goes a long way for them. And again I want to put it back on how I incorporate myself.
00:41:16.240 --> 00:41:36.629 Deepak Saini: I need to stay accountable myself, too. I have my own coaches, some are for business, some are health related, or at least keeping me in that mindset. That inner game work, keeping me on task. And again, I do, you know, refreshes all the time to make sure I'm staying at the top of my game for myself, my family, but also for my clients. I do these advanced
00:41:36.978 --> 00:41:56.839 Deepak Saini: modalities, my myself, you know I'll go. You know everywhere that I take my clients on these retreats. I go myself ahead of time, get them tested. Some things I can get available here in Canada. Sometimes I have to go to the Us. To get them done, but I do them myself, and then again back to the the original Ti always retest myself, and I've been retesting myself, you know, for
00:41:57.760 --> 00:41:59.129 Deepak Saini: last 9 years now.
00:41:59.550 --> 00:42:05.269 Linda Marsanico: Is that as old as the TIIM. E. Is for you in your practice 9 years.
00:42:06.390 --> 00:42:11.370 Deepak Saini: It's a no, it's a great question, Linda. It's evolved over time. It's only the last.
00:42:11.730 --> 00:42:15.629 Deepak Saini: I guess. I started putting the pieces together, pre covid.
00:42:15.930 --> 00:42:20.090 Deepak Saini: But it's only sort of the last 2 years where it's really this, really like a
00:42:20.280 --> 00:42:23.600 Deepak Saini: the methodology is really, I've really nailed it, really honed it in.
00:42:23.750 --> 00:42:29.999 Deepak Saini: And all the putting those pieces. And some of that's the testing that's become available only in the last couple of years. That's really like the metabolites test.
00:42:30.000 --> 00:42:30.430 Linda Marsanico: Yes.
00:42:30.430 --> 00:42:33.221 Deepak Saini: Really really moving the dial. So it's
00:42:34.210 --> 00:42:40.810 Deepak Saini: lot of the components. Yes, I've been doing for 9 years how it stands, how I described it today. Just the last little while.
00:42:42.580 --> 00:42:56.460 Linda Marsanico: So after research and taking people for 12 to 15 months, upgrading the testing, you have
00:42:56.680 --> 00:43:00.989 Linda Marsanico: improved the TIIM. E. Over time.
00:43:01.280 --> 00:43:11.315 Deepak Saini: Absolutely. And I'm always reevaluating tests and changing companies. If you know money, you know. Sometimes it's service, sometimes. Oh, they actually just have a better test now. So we're gonna we're gonna switch companies supplements. I'm always
00:43:12.175 --> 00:43:31.880 Deepak Saini: you know, I might go to. So there that I love. And sometimes people approach me all the time. It's like, Oh, actually, this is worth, this is actually a better version. So we're gonna actually switch clients etc. So yeah, I'm always reevaluating for myself. What can I bring to to my clients as well? Because we can't stay static? Right? We are really on trying to push the the edge of optimization here.
00:43:32.440 --> 00:43:37.660 Linda Marsanico: How do you know when a lab is less sufficient than another lab.
00:43:38.490 --> 00:43:40.039 Deepak Saini: That is a great question.
00:43:40.800 --> 00:43:42.920 Deepak Saini: I always look number one at
00:43:43.560 --> 00:43:52.759 Deepak Saini: the results and the type of data they're giving you the type of recommendations they're giving you. Obviously, customer service plays a role as well.
00:43:53.260 --> 00:43:57.060 Deepak Saini: One thing I really shy away from is when a lab
00:43:58.630 --> 00:44:05.029 Deepak Saini: or anyone, for that matter. It doesn't have to be what we're talking about here. If someone's like, Hey, here's a test, or here's some assessment or whatever.
00:44:05.570 --> 00:44:13.209 Deepak Saini: And here's the recommendations. Oh, and by the way, we have the solution for you, and they double sided. So a lot of these companies will have.
00:44:13.380 --> 00:44:16.990 Deepak Saini: Here you go. Here's where you're deficient. Oh, by the way, we have a supplement for that.
00:44:17.290 --> 00:44:25.610 Deepak Saini: That's fine. I totally understand the business model and why they do it. I like to find the best supplement. So quite often, I tell my clients like, no, we're not going to use their supplement.
00:44:26.195 --> 00:44:27.140 Deepak Saini: We're going to.
00:44:27.540 --> 00:44:29.330 Deepak Saini: There's actually better ones.
00:44:29.840 --> 00:44:50.529 Deepak Saini: And sometimes it's a 1 for all. And like, Hey, just taking one pill. Spray is like, you know what I get that. But I'd rather you take 3 those same 3 ingredients from 3 different manufacturers that you have to buy at 3 different places, because it's actually going to work better for you, because it's a better formula, or what have you? So you know again, I don't recommend anything that I don't do myself. So every supplement I recommend to someone
00:44:51.160 --> 00:44:57.999 Deepak Saini: I use myself, or if I don't need it myself, and my client does I? At least it's a company that I would use
00:44:58.180 --> 00:44:59.100 Deepak Saini: type of thing.
00:45:00.410 --> 00:45:07.039 Linda Marsanico: So you're an avid researcher, and this applies to finding the best supplements and the best labs.
00:45:07.440 --> 00:45:10.160 Deepak Saini: Absolute best products. What have you? Yeah.
00:45:11.000 --> 00:45:15.420 Linda Marsanico: It is time for us to take a commercial break, and when we come back
00:45:15.610 --> 00:45:17.450 Linda Marsanico: I'd like to talk about
00:45:17.760 --> 00:45:31.189 Linda Marsanico: the practices that people can begin with some simple practices that people can when they have the attitude of wanting a lifestyle that brings health and longevity what they can begin with.
00:45:31.850 --> 00:45:34.939 Linda Marsanico: So we'll take that break now, and when we come back
00:45:35.520 --> 00:45:40.920 Linda Marsanico: we'll have this information. I think it's wonderful information to have breathtaking.
00:45:41.780 --> 00:45:42.780 Linda Marsanico: We'll be back.
00:47:14.910 --> 00:47:37.640 Linda Marsanico: Hello, everyone! Welcome back to the A. Train to Sedona broadcast. I'm Linda Marcannico with my guest, Deepak Seini, so deepak. We were talking about some beginning practices for people who are interested in shifting their lifestyle for health and longevity. What would you suggest to our listeners.
00:47:38.240 --> 00:47:51.040 Deepak Saini: I would suggest. You know, everyone's going to be starting from a different place, obviously. But I would say, start with the basics, the very simple things that actually don't even cost any money. So, Linda, you had mentioned that earlier in our conversation.
00:47:51.450 --> 00:47:55.050 Deepak Saini: Get outside in nature, take your shoes off ground.
00:47:55.330 --> 00:48:00.350 Deepak Saini: ground yourself, walk barefoot, sit in the grass, play in the sand.
00:48:00.730 --> 00:48:03.610 Deepak Saini: whatever we have so many we can discharge all those
00:48:04.386 --> 00:48:07.950 Deepak Saini: positive ions that we pick up from our modern world
00:48:08.530 --> 00:48:21.949 Deepak Saini: and offset them with the negative ions we can receive from the Earth. So that's gonna be number one cost you no money, you know, I'd say, just move more. You know, humans are meant to move. We're meant to walk. So, you know.
00:48:22.100 --> 00:48:33.219 Deepak Saini: Take a break you know something if I didn't have a dog. You know I I'm I'm I I sit in front of the computer all day long. Yes, I have my exercise, routine and and all that sort of thing that I you know I spend.
00:48:33.580 --> 00:48:51.879 Deepak Saini: you know, an hour to 2 HA day depending on the day, but you know I have a dog, so I have to take him out multiple times a day. Get out! Get out in nature, get out to the park. Take your dog for a walk. We need just to move more. So take that break from the computer. Or if you work in an office at a desk, you know. Set that time, or every 90 min. Go walk around the floor, go downstairs, whatever we need to move more.
00:48:54.100 --> 00:48:56.239 Deepak Saini: Whatever your nutrition looks like. Now.
00:48:56.720 --> 00:48:59.520 Deepak Saini: most people, it doesn't matter who you are. It doesn't matter if you're
00:48:59.650 --> 00:49:04.520 Deepak Saini: Vegan or Carnivore Paleo, or what? Somewhere in between
00:49:05.490 --> 00:49:12.149 Deepak Saini: 99.9 9, 9% of people could, you know, just make small tweaks and just eat a little bit healthier. And that's just whole foods.
00:49:12.330 --> 00:49:25.030 Deepak Saini: So whatever your nutrition philosophy is, or whatever assuming you have no testing, you can really hone it in and get really customized like I work with my clients. Whatever it is, you can probably cut out some processed foods.
00:49:25.640 --> 00:49:31.590 Deepak Saini: you know, whatever that may be, for you just eat more real foods, real whole foods that we're known. Sleep
00:49:31.860 --> 00:49:36.219 Deepak Saini: make that commitment to yourself. Turn off the TV a little bit earlier, turn the social media off
00:49:36.786 --> 00:49:46.873 Deepak Saini: go to, you know, sleep even just 15 min earlier than you normally would half an hour earlier. One thing that and I have to admit it's still work in progress for me. But one thing that I've tried to implement
00:49:47.260 --> 00:49:57.149 Deepak Saini: just in the last number of months is when my daughter decides, and she's got a very robust, she's a teenager. She's got a very robust, robust skincare. Pre bed skincare routine the whole deal.
00:49:57.590 --> 00:50:02.229 Deepak Saini: So she says, Okay, I'm getting ready for bed, and you know it takes her an hour to do that.
00:50:02.360 --> 00:50:08.220 Deepak Saini: But I decide, okay, when she's getting ready for bed. Doesn't mean I'm necessarily going to go to bed. But maybe I should start the routine myself.
00:50:08.350 --> 00:50:19.660 Deepak Saini: Put my pajamas on, brush my teeth. So then, when I do, and you typically me and my wife like to like, maybe relax a little bit. Get caught up with her day, maybe watch a movie. Or maybe it's a sporting event if something big is going on in the world.
00:50:19.770 --> 00:50:30.048 Deepak Saini: But then, when it's actually time to go bed. Now, I don't have to spend another 20 min like actually getting ready for bed like I'm done, and that actually gets me to bed a little bit earlier. So whatever and then the other thing I'd say is, you know,
00:50:31.410 --> 00:50:46.589 Deepak Saini: we got to manage our light exposure. So I'm talking about from 2 ways. One, we need to get sunlight on our skin and on our faces, particularly in the early morning. So go outside, you know those 1st couple hours of the day. And again that's going to vary depending where you live in the world.
00:50:46.870 --> 00:51:07.090 Deepak Saini: you know. Don't wear sunglasses. Get some sun on your skin, certainly on your face, certainly in your eyes. You're not going to go blind by looking at the sun in the 1st hour of the day, and if that's challenging again, time of year where you live, just try and get outside, get some sunshine, and then the other part of that is watching our lighting as well.
00:51:07.480 --> 00:51:11.769 Deepak Saini: You know I'm wearing, you know, blue eye blocking glasses right now.
00:51:11.780 --> 00:51:30.999 Deepak Saini: because again I got some, you know not the best lighting, and you know, for for interviews and that sort of thing. So wherever wherever you at, wherever you work, whatever just be mindful of that type of lighting, and turn that blue lights off from our devices, from our from our Tvs, etc. You know, in our, in our household, every bedroom, not the main lights, but the side tables. We have red bulbs.
00:51:31.000 --> 00:51:46.730 Deepak Saini: so later in the night we can just turn on the lamp. So we have red light. As we're trying to prepare our bodies for bed, try to mimic the sunset as best as possible as we can in this modern world. So those are just a few like very simple things that don't cost anything or very little
00:51:46.830 --> 00:51:50.579 Deepak Saini: of money as a way to get started on your journey.
00:51:51.380 --> 00:51:58.690 Linda Marsanico: I was going to mention. I am going to mention drinking alkaline water, and I know you have very advanced water that you drink.
00:51:59.170 --> 00:52:07.810 Linda Marsanico: We're 70%, approximately 70% water. And we need to have good water coming in. I read on the Internet that
00:52:08.370 --> 00:52:11.729 Linda Marsanico: a plastic liter bottle of water
00:52:12.170 --> 00:52:25.919 Linda Marsanico: has something like 250,000 particles of plastic, 90% of which are nanoplastics. So taking plastics out of eating and drinking would be very important. I understand we have
00:52:26.100 --> 00:52:29.610 Linda Marsanico: particles in our brain. It's in our blood. So we need to
00:52:29.720 --> 00:52:41.840 Linda Marsanico: get those toxins out. If we can get that out. I'm not sure what the science is, but we need to put things into glass containers, silicone, stainless steel, and then, borrowing from
00:52:42.190 --> 00:52:44.200 Linda Marsanico: the omnivore's dilemma.
00:52:44.420 --> 00:52:59.789 Linda Marsanico: eat complexly food that is fresh and unprocessed. As you were saying, lots of vegetables, herbs, fruit in moderation, little or no meat, some fish, and consider becoming a vegetarian. If you feel suited to that.
00:53:00.000 --> 00:53:06.810 Linda Marsanico: I would also suggest some kind of meditation, mindfulness, reflection.
00:53:07.410 --> 00:53:11.289 Linda Marsanico: daily, if you can, or several times a week, I I really
00:53:11.480 --> 00:53:13.950 Linda Marsanico: work to do that at least every day.
00:53:14.140 --> 00:53:18.619 Linda Marsanico: and then, of course, exercise. We need to be moving.
00:53:18.700 --> 00:53:45.839 Linda Marsanico: I don't remember whether it's cardiologists, but physicians have said, going to the gym in the morning is not enough if you're sitting all day, and they recommend that we go to walk around the office instead of taking elevators. If we're traveling somewhere, take a subway or a bus, stop short and walk the rest of the way. One client told me. She walked home from her office. It took her 40 min after sitting all day. So
00:53:46.000 --> 00:53:54.569 Linda Marsanico: keeping in motion is a very important thing, and also Yoga is so good to stretch the fascia of the body
00:53:54.680 --> 00:53:57.390 Linda Marsanico: edit strengthens bone.
00:53:57.860 --> 00:54:03.039 Linda Marsanico: and I wanted to read something. I know we have 5 min, and we have a lot to cover.
00:54:03.100 --> 00:54:26.630 Linda Marsanico: I want to say, begin where you are. This is from an article that I wrote Deepak, starting with small, achievable, manageable goals, or you can begin with one goal. All of this cannot be tackled at once. This is a life's journey of balance and discernment. Remember, you are finding your rhythm, and you need to listen to the music. Be sure to play. Some years ago I learned to dance Salsa for fun.
00:54:26.630 --> 00:54:35.590 Linda Marsanico: and later I joined an improv group for novelty. Bring joy to your heart as your own. Guru. You are the only one who knows what will satisfy
00:54:35.640 --> 00:54:42.629 Linda Marsanico: what I have just described. I am working on as well, and I want to inspire you to work for the best health you can achieve.
00:54:43.570 --> 00:54:50.069 Linda Marsanico: Now I want to ask you, Deepak, how can people find you? I understand you also have a free gift. Please tell me.
00:54:50.070 --> 00:55:17.770 Deepak Saini: Absolutely. First, st Linda, I want to say all those things you mentioned. Absolutely. I 100% agree with those. These are all the things I implement myself personally and with clients as well, and we could probably spend another half an hour talking about all those things which we don't have time. So. Yes, I thank you for teaming me up here. I do have a free gift for everyone. It's a it's a free guide, 7 steps to optimize mental, physical and financial performance. And there's the 7 areas some of which we just talked about. There are easy things you can do.
00:55:18.030 --> 00:55:26.340 Deepak Saini: And then it's a tracker for 30 days, and, as you said, Linda, don't try all 7 at once. That is not a recipe for success. Try one, maybe 2,
00:55:26.540 --> 00:55:33.749 Deepak Saini: do it for 30 days, and either it's resonates with you, and you built a new healthy habit, or it doesn't. That's fine, too. Go back and try another one.
00:55:33.900 --> 00:55:58.060 Deepak Saini: And over some period of time you'll have tried all 7, and maybe some resonate with you. Maybe some don't, which is fine, but you'll have a few new healthy habits to move forward with the rest of your life and build that into your lifestyle. So again, we'll drop the link there for everyone in the show notes, or what have you, and that you know you download, that you become part of my ecosystem. You can see everything that I'm up to from there you'll get all my social
00:55:58.060 --> 00:56:05.739 Deepak Saini: links and and know what I'm all about. Events, I'm hosting all that sort of thing. So that's I think probably the best way is to download this guide. Use it for yourself.
00:56:05.740 --> 00:56:18.209 Deepak Saini: Don't be one of those people who download a free ebook or gift, or whatever, and then never look at it. This is practical. Actually use this. Use the guide, track it for the 30 days, and then you join my ecosystem, and you know what I'm all about.
00:56:18.590 --> 00:56:20.269 Linda Marsanico: And they'll be on your mailing list.
00:56:20.270 --> 00:56:29.590 Deepak Saini: You'll be. You'll be on my mailness and you'll know everything that's upcoming other podcasts. I'm on other events. I'm hosting of other events. I'm participating in, etc.
00:56:31.340 --> 00:56:43.179 Linda Marsanico: Well, I want to say to our listeners that next week my guest will be Rebecca Hildeist, who organizes women in community, so I hope you'll join us. But before we close.
00:56:43.280 --> 00:56:49.510 Linda Marsanico: Deepak any closing statements to share with our listeners.
00:56:50.510 --> 00:57:01.340 Deepak Saini: I would say this, you might have been listening to this, and you may like, Wow! That sounds really great from where I'm standing at 100 living to 100, plus whatever I don't know about like. Look, you don't have to be like me. You don't have to be like Linda.
00:57:01.810 --> 00:57:06.150 Deepak Saini: but if you have the mindset to just improve a little bit, just take that 1st step.
00:57:06.330 --> 00:57:12.969 Deepak Saini: Any one of those things we just talked about in the last few minutes. Just do one of those things and just start moving in the right direction.
00:57:13.130 --> 00:57:18.949 Deepak Saini: That's all I ask of the audience. Take one takeaway from today. Try and implement it into your life.
00:57:19.120 --> 00:57:19.910 Deepak Saini: Move forward.
00:57:20.650 --> 00:57:22.239 Linda Marsanico: Thank you so much, Deepak.
00:57:22.800 --> 00:57:29.760 Linda Marsanico: This was so joyful talking with a friend and colleague about something that's very close to my heart.
00:57:29.760 --> 00:57:30.579 Deepak Saini: Hey! My friend!
00:57:30.870 --> 00:57:37.299 Linda Marsanico: Oh, and so to listeners, bye, for now see you next week.
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