Deepak Saini is a spiritual person who helps clients Optimize Mental, Physical and
Financial Performance. He is a speaker, podcast host and author who is working to become a Centenarian. He will share his personal and professional philosophy…
Deepak will tell us about his journey from an autoimmune condition, obesity and
a back injury. He brings this intense experience in working with his clients, and in speaking with us.
He has a passion for learning about emerging and cutting-edge health research.
He’ll tell us about his early-morning routine, which includes meditation.
deepaksainihealth.com
info@deepaksainihealth.com
https://deepaksainihealth.com/freebie
https://www.linkedin.com/in/deepak-saini-performance-aa486215a/
https://www.facebook.com/search/top?q=deepak%20saini%20health
#spiritualgrowth #healthyaging #health #mentalperformance
Music: https://meditationmusiclibrary.com/ The tune is "My Relaxing Piano."
Linda opens her show by introducing her guest Deepak Saini. Things start of with Deepak’s story of how he got to today. They also cover Deepak’s morning routine and how it’s effected his health.
Linda and Deepak start segment 2 by talking about compassion. Both compassion for ourselves and for others. They also talk about taking responsibility for what we say and how to have compassion despite what may happen to us. They also cover meditation.
Segment 3 starts off covering some of the training Deepak has gone through that has evolved his business. They talk about opportunities that have come up and how that changed his business. They also talk about timeline therapy. What it is and how it’s used.
Heading into the end of the show. Linda and Deepak talk about cutting edge insights for our health. This covers new therapy’s, DNA testing and others. They also double back to compassion this time covering compassion during covid.
00:00:53.590 --> 00:00:55.039 Linda Marsanico: Hello, everyone!
00:00:55.050 --> 00:00:58.890 Linda Marsanico: I'm Lindamar Sanico, and this is the A. Train to Sedona.
00:01:00.210 --> 00:01:08.059 Linda Marsanico: The a train to Sedona is also the name of a book I wrote a memoir about my journey to Love and Compassion.
00:01:08.350 --> 00:01:12.440 Linda Marsanico: I wrote the book so that my journey might inspire yours.
00:01:13.360 --> 00:01:15.570 Linda Marsanico: You can purchase a signed copy
00:01:15.990 --> 00:01:19.189 Linda Marsanico: on my website@lindamarsenico.com
00:01:19.670 --> 00:01:21.910 Linda Marsanico: on the buy the book page.
00:01:21.970 --> 00:01:25.920 Linda Marsanico: Also it's available at retail stores and bookshops.
00:01:26.930 --> 00:01:29.270 Linda Marsanico: Let's remember that in New York city.
00:01:29.480 --> 00:01:33.580 Linda Marsanico: The a train is the express train, so hop on board.
00:01:34.740 --> 00:01:36.580 Linda Marsanico: I have a free gift for you.
00:01:37.150 --> 00:01:44.170 Linda Marsanico: Higher vibration, cheat, sheet 7 exercises to help you raise your vibration.
00:01:44.580 --> 00:01:48.880 Linda Marsanico: For example, the 5th tip is rare
00:01:48.930 --> 00:01:54.390 Linda Marsanico: which can comfort you and enable enable you to feel connected.
00:01:55.110 --> 00:01:59.860 Linda Marsanico: and you can download that free gift@lindamarsenico.com.
00:02:00.970 --> 00:02:04.470 Linda Marsanico: Now I have 2 disclaimers. One is that
00:02:04.740 --> 00:02:08.680 Linda Marsanico: this broadcast does not establish a professional relationship.
00:02:09.590 --> 00:02:17.919 Linda Marsanico: and the second disclaimer is that the opinions shared on today's broadcast do not represent talk radio, new York City.
00:02:19.090 --> 00:02:28.100 Linda Marsanico: Today. My guest is a friend and colleague, Deepak Seini deepak Seini
00:02:28.150 --> 00:02:33.699 Linda Marsanico: helps clients optimize mental physical and financial performance.
00:02:34.170 --> 00:02:37.870 Linda Marsanico: Having spent many stressful years in the corporate world
00:02:38.070 --> 00:02:42.639 Linda Marsanico: and overcoming an autoimmune condition, obesity, and a back injury.
00:02:42.710 --> 00:02:46.849 Linda Marsanico: he brings a unique perspective to working with his clients.
00:02:47.690 --> 00:02:56.380 Linda Marsanico: When this father of 2 is not spending time with his family, he is staying at the forefront of emerging and cutting edge. Health research.
00:02:57.570 --> 00:03:07.689 Linda Marsanico: Deepak is also a speaker, podcast host, author, and working on becoming a centenarian welcome to the show. Gpac.
00:03:08.160 --> 00:03:11.669 Deepak Saini Health: Thank you, Linda. I'm so excited to be here with you and everyone today.
00:03:13.240 --> 00:03:15.159 Linda Marsanico: I wonder if you would share
00:03:15.410 --> 00:03:19.910 Linda Marsanico: how your journey is influenced by your past.
00:03:20.030 --> 00:03:23.460 Linda Marsanico: which leads you to where you are today?
00:03:24.390 --> 00:03:33.669 Deepak Saini Health: Absolutely so you. You briefly touched on it in my bio. I was always the chubby kid
00:03:33.940 --> 00:03:44.369 Deepak Saini Health: like I can't remember a time when I wasn't like a little bit chubby, and then at 18 years old, I was classified as morbidly obese 100 pounds heavier than I am now.
00:03:44.370 --> 00:04:05.050 Deepak Saini Health: I also was chronically sick growing up. They just kept saying I had bronchitis and ear infections and throat infections and all sorts of stuff, and I don't even know if that any of that was really true. But that sickness continued on into adulthood like I would literally be sick 3 to 4 times a year, almost, with the seasons changing for like 4 to 6 weeks at a time. That's a big chunk of a year.
00:04:05.050 --> 00:04:16.470 Deepak Saini Health: where you're sick like I'd always be coughing, and and you know, runny nose and aches, and all stuff like you know, just good enough that I could go to work, but like not well enough that I could actually do anything afterwards.
00:04:17.045 --> 00:04:25.160 Deepak Saini Health: And in 2014, as you mentioned I hurt my back, and that was my real low point for me, and I didn't see it in myself at the time, but you know I had.
00:04:25.360 --> 00:04:47.940 Deepak Saini Health: Looking back now, I totally had depression. I couldn't golf anymore. I couldn't run anymore. And I couldn't play with my kids. My youngest was a baby, and I couldn't pick up a 10 pound baby out of her crib. I just had too much back pain. I couldn't bend over at the waist, so in trying to heal myself, I like to say the Western medical system did me no favors, and wasted 18 months of my health.
00:04:47.940 --> 00:04:59.169 Deepak Saini Health: so try to find alternative means for healing my back, which I did, and then, same time I also found, you know, lifestyle changes, you know, primarily nutrition in my case. But there were some other things
00:04:59.170 --> 00:05:22.799 Deepak Saini Health: as well, and lo and behold, not only did my back heal better the modality I chose to heal my back worked more effectively, but the last 60 of the 100 pounds I've lost melted away in a number of months, and my autoimmune condition just went into remission. I essentially haven't really been sick for 10 years, and that's all through Covid, and all that as well, so that going on that other side of that journey.
00:05:23.514 --> 00:05:26.540 Deepak Saini Health: and having sort of that mindset
00:05:27.070 --> 00:05:32.949 Deepak Saini Health: shift and the possibilities of like Whoa, like what is actually possible. You know.
00:05:33.270 --> 00:05:45.699 Deepak Saini Health: using things that we we aren't told about. Our parents didn't tell us our doctors aren't telling us these sorts of things opened up my my own possibilities to the fact. You know, I said, like jeez like.
00:05:45.750 --> 00:06:11.220 Deepak Saini Health: why can't I be a centenarian? Why can't I live healthily? 200 now, again, it's not about living just 200, just for the sake of it. It's about being vibrant and living and having vitality. 200, I said, Why can't I do that? So I totally shifted my mindset around that? And again the practices and what I incorporate in my life, and that's changed, and it's ever evolving. And I think we'll get into some of that today. But yeah, that's kind of kind of the thread of my journey to
00:06:11.310 --> 00:06:14.240 Deepak Saini Health: how I got to where I'm at today, and how I continue to evolve.
00:06:16.190 --> 00:06:21.010 Linda Marsanico: It's a fascinating story, and it must have been very challenging.
00:06:21.340 --> 00:06:25.690 Linda Marsanico: moving along with all those ailments and not knowing
00:06:25.710 --> 00:06:28.450 Linda Marsanico: what you were going to do, but finding a way to do it.
00:06:29.440 --> 00:06:33.697 Deepak Saini Health: I was really desperate, and and, luckily for me,
00:06:34.520 --> 00:06:41.300 Deepak Saini Health: You know, it could have been very easy to fall into an anger like why, me, or shame or
00:06:41.706 --> 00:06:46.840 Deepak Saini Health: you know. Again I said. I was depressed, I think, but not not so
00:06:47.180 --> 00:06:50.068 Deepak Saini Health: heavily depressed that it was recognizable.
00:06:50.580 --> 00:06:58.620 Deepak Saini Health: And all sorts of other type of emotions. I could have turned into drugs or alcohol, or any any of these type of things, but really I just wanted to be able to play with my kids again.
00:06:58.700 --> 00:07:05.110 Deepak Saini Health: Really, that was the underlying factor. Of course, I wanted to be able to move, and all these things. But it's really just being able to
00:07:05.160 --> 00:07:24.369 Deepak Saini Health: play with my kids like even my older one. You know, I'm the type of dad that not anymore. My kids are a bit bigger now. But you know, like I'd like to, you know, throw the kids up and spin them around. And all this type of stuff, and I can do that with my 3 year old, and I you know I couldn't even pick up my baby out of out of her crib. So I was in a really low place. And
00:07:25.500 --> 00:07:27.370 Deepak Saini Health: yeah, I just. I'm I'm so
00:07:27.460 --> 00:07:31.930 Deepak Saini Health: grateful that I had the internal strength, and
00:07:32.240 --> 00:07:38.189 Deepak Saini Health: you know little bit of knowledge to start looking for alternatives, and that just let me down a whole bunch of different rabbit holes
00:07:38.470 --> 00:07:48.849 Deepak Saini Health: about. You know how to heal myself. Alternative modalities, cutting edge science, etc. That was able to, that I've now incorporated for myself, and also with some of the work I do with my clients as well.
00:07:49.900 --> 00:07:54.120 Linda Marsanico: I remember that you have a very interesting morning routine.
00:07:54.900 --> 00:07:56.549 Linda Marsanico: Would you share it with us?
00:07:56.910 --> 00:08:03.669 Deepak Saini Health: Yeah, I mean it. It kind of depends what's what's going on in the day, so so to speak. But typically
00:08:04.330 --> 00:08:06.250 Deepak Saini Health: I will. I'll get up.
00:08:06.280 --> 00:08:26.569 Deepak Saini Health: and I will, you know. I'll take the dog out, you know. Do that sort of thing, and then I'll go and do some movement. So again depends on the day and and where I'm at in my my exercise cycle, but it always includes some level of cardio, like about 30 min of sort of zone, 2 cardio, just enough to get. So we really work on my cardio cardiovascular system.
00:08:26.961 --> 00:08:39.500 Deepak Saini Health: And then I do. Very robust stretching. So again depends on the day. But if I have the time 45 min of stretching, some people might say, Whoa! That's that's quite a bit well again. I have a I overcome this back injury, and I want to
00:08:39.919 --> 00:08:54.770 Deepak Saini Health: maintain Mobile for another 60 years. So that's very important to me, and my stretching routines incorporate some elements of Yoga and Pilates, and and this sort of thing, and then I'll turn on the Sauna. I have an infrared sauna at home. And then I'll
00:08:54.770 --> 00:08:55.409 Deepak Saini Health: cool. Yeah.
00:08:55.410 --> 00:09:11.979 Deepak Saini Health: yeah, yeah, it's 1. It was a great investment, I think. I probably have the the cost per the yeah, the cost per use now down to like pennies every time I use it. I use it every day that I'm home, so I'll jump in this infrared sauna for 20 min. I'll do a meditation.
00:09:12.090 --> 00:09:38.120 Deepak Saini Health: maybe do some affirmation. So when that when that's done, I'll dry brush, although I'm really sweating. So it's not really dry brushing anymore. But you know, I'll use a brush. And you know, lymph, lymph, flow type of thing. And then I'll do some eye exercises. I'm actually actively trying to. These are prescription. I am actually trying to improve my eyesight, so I'll do some eye exercises in there. Then I'll go have a nice cold shower again, depending how cold depends on the time of year. I live up here in Canada
00:09:38.120 --> 00:09:58.240 Deepak Saini Health: and near the Rocky Mountains. So it gets. It's pretty cold here right now, so I won't have as cold when it's already cold outside, but I'll have a cold shower, and then then it's kind of get the kids ready everything like that, and then I'll come down to work, and I'd intermittent fast, so I'll have my coffee, and then, I'll you know, have have my meal, my 1st breakfast, my breakfast, you know, a couple hours later. Type of thing.
00:09:59.600 --> 00:10:08.860 Linda Marsanico: I'm interested in the eye exercises that you do. I remember doing ones looking up and down, left and right, rotating the eyeball. Is it anything like that?
00:10:09.365 --> 00:10:14.390 Deepak Saini Health: I just I mean the those are. Those are great as well. I I'm
00:10:15.130 --> 00:10:20.700 Deepak Saini Health: there's a an eye expert, someone who a friend of mine who he basically
00:10:20.780 --> 00:10:47.070 Deepak Saini Health: reversed, you know, got himself out of glasses. So he gave me a couple couple of tips. I basically do those tips. And would you want me to demonstrate really quick for the audience? Yeah. So I know some people are gonna be listening. So I'll try and be as descriptive as possible. So I'll take my glasses off. And you know, in my sauna, you know, there's just a little bit of writing on the panel, you know there's the manufacturer and the number, you know. It's a very, very small print, so I'll take my glasses off, and I can, like, you know, barely read it.
00:10:47.342 --> 00:10:50.889 Deepak Saini Health: And I'll stare at that, and then I'll I'll rub my hands together.
00:10:50.960 --> 00:11:11.167 Deepak Saini Health: and it kind of warm them up a little bit, and then I'll close my eyes and I'll cut my hands. Actually, I'll cut my hands, and then any sort of like light, or like floaters, or anything like that I kind of just wait for a few seconds so that all goes away. And then, after I uncup, and then with my 2 2 fingers here, my
00:11:11.830 --> 00:11:19.759 Deepak Saini Health: my middle finger and my pointer finger, I very, very briefly touch the corners of my eyes like, for, like a second, like less than a second millisecond.
00:11:20.290 --> 00:11:30.560 Deepak Saini Health: and then I just do some deep breathing and relax, and then I open my eyes. Look at the same text that I was looking at, and it's clear as day. So I do that every day. I could probably do it multiple times a day.
00:11:30.600 --> 00:11:42.120 Deepak Saini Health: And then the other thing I do is. When it's nice and clear and sunny I will sun gaze so I'll close my eyes, glasses off, and I'll just rotate and have the sun say, here's the sun here. I'll just rotate
00:11:42.380 --> 00:12:03.780 Deepak Saini Health: my eyes across the sun, and I'll do that, you know. 4 or 5 times my eyes are closed, my eyes are closed. But you know again it's a sunny day, you know, that light is penetrating through your eyelid. So those are the exercises he gave me, and I think it's helping. So I record. You know it's it's it's November here. I believe in January, February. I'm due for another eye checkup. So I'm going to see if it's been working.
00:12:03.780 --> 00:12:10.710 Linda Marsanico: I'm interested. You know the print that you look at on the Sauna. Is it important to look at a print that you can't see clearly.
00:12:11.888 --> 00:12:17.785 Deepak Saini Health: Like I've done this enough. I know what it says right like like, but it's
00:12:19.550 --> 00:12:36.359 Deepak Saini Health: And again depending on how stressed I am that day, or how fatigued I am, or or what have you? You know how clearly I can see without my glasses is gonna vary so I don't think it really matters that you. You can see it clearly, or you know what it says. It's just. It is a difference from when you look at it to
00:12:36.540 --> 00:12:40.509 Deepak Saini Health: beforehand. When you look at after it, it's it's much, much easier to read.
00:12:41.310 --> 00:12:44.259 Linda Marsanico: So your post test shows you a bit of difference.
00:12:44.430 --> 00:12:45.300 Deepak Saini Health: Absolutely.
00:12:46.790 --> 00:12:54.447 Deepak Saini Health: If I had more time, I would probably like get a book, and like, do that like sentence by sentence and like, try and read a book that way, but that would take a long time.
00:12:55.100 --> 00:13:00.519 Linda Marsanico: And you have a lot that you're doing. I'm interested in your aerobic exercise.
00:13:00.660 --> 00:13:04.299 Linda Marsanico: What what do you do for aerobics?
00:13:04.300 --> 00:13:28.510 Deepak Saini Health: Yeah. So mostly most days I'll do a little bit of running or jogging, and you'll ride a bike about here and there. But remember when I was overweight, I would always have a lot of pain, especially knee pain, that sort of thing. So I long time ago invested in elliptical trainer to take the pressure off the knee. So I still have that. It's a great machine. So I'll do. You know again, zone, 2 medium intensity elliptical trainer for about 30 min every day.
00:13:29.430 --> 00:13:31.280 Linda Marsanico: And what does zone? 2 mean?
00:13:31.280 --> 00:13:37.020 Deepak Saini Health: So zone 2 is about 65 to 75% of Max heart rate.
00:13:37.360 --> 00:13:52.620 Deepak Saini Health: So it's hard enough that if you have to have a conversation with somebody you could still talk, but it's challenging. So again, and that's great for building cardio endurance and also fat burning. That is the fat, burning zone. So it's not too intense. It's not too easy. It's nice, that nice, sweet spot.
00:13:53.990 --> 00:14:02.659 Linda Marsanico: Well, thanks for sharing that we are going to be taking a break pretty soon, and I thought we might talk about when we come back.
00:14:03.030 --> 00:14:05.590 Linda Marsanico: how compassion fits into your life!
00:14:05.870 --> 00:14:14.269 Linda Marsanico: So in my philosophy, love and compassion are soul sisters. So when we talk about them, they mean the same thing to me.
00:14:15.210 --> 00:14:21.580 Linda Marsanico: And when we are loving and compassionate, we're spiritual in, in my belief system. So I'm hoping
00:14:22.040 --> 00:14:26.549 Linda Marsanico: to come back and talk about that. So we're ready for the break now.
00:16:50.430 --> 00:16:54.530 Linda Marsanico: Unmute, unmute. Hello, everyone!
00:16:55.400 --> 00:17:01.000 Linda Marsanico: Welcome back to the A. Train to Sedona that was just muted, but now unmuted.
00:17:01.350 --> 00:17:04.400 Linda Marsanico: I'm here with my guest, Deepak Seini.
00:17:04.520 --> 00:17:06.130 Linda Marsanico: and we're going to talk about
00:17:06.880 --> 00:17:10.099 Linda Marsanico: the role of compassion in your life. Deepak.
00:17:11.720 --> 00:17:15.750 Linda Marsanico: how you show compassion. Please share this with our listeners.
00:17:16.180 --> 00:17:20.909 Deepak Saini Health: Yeah, absolutely. And I'll I'll like to say this hopefully, everyone caught the 1st segment.
00:17:21.530 --> 00:17:30.299 Deepak Saini Health: Obviously, you know, I I agree that compassion and love to your point, Linda, like go hand in hand, you see them as the same, and I see them maybe slightly
00:17:30.420 --> 00:17:34.719 Deepak Saini Health: different, obviously very overlapped. And certainly, you know
00:17:34.970 --> 00:17:41.899 Deepak Saini Health: we all have love. We all have compassion for others, but when I look back to like what's called pre journey
00:17:42.280 --> 00:17:45.440 Deepak Saini Health: to, you know, pre my, everything kind of
00:17:45.670 --> 00:17:48.140 Deepak Saini Health: come crashing down for me to where I'm at now.
00:17:48.230 --> 00:17:56.060 Deepak Saini Health: It's like night and day, like my level of compassion, for not only myself and others is like so much greater. And it's growing
00:17:56.390 --> 00:17:59.510 Deepak Saini Health: the more I, you know, do my own work.
00:17:59.530 --> 00:18:12.050 Deepak Saini Health: my own personal development, personal development, together with my wife, my compassion, you know, keeps keeps growing. It's very easy, you know, when challenges arise, whether through my injury
00:18:12.240 --> 00:18:21.439 Deepak Saini Health: that I mentioned earlier through, you know, some of the struggles that happen through like covid or economic cycles, whatever the case may be, to sometimes lose sight of that.
00:18:23.480 --> 00:18:26.560 Deepak Saini Health: But the growth in the last 3 years and myself is is.
00:18:29.420 --> 00:18:36.040 Deepak Saini Health: I'm almost. It's not the right way to put it. But like I'm kind of disappointed. And like
00:18:36.280 --> 00:18:39.470 Deepak Saini Health: when I look back, it's like, wow! Like, I know, I have so much more to grow.
00:18:39.530 --> 00:18:42.639 Deepak Saini Health: And I had so much growth like man. What was I doing before?
00:18:42.650 --> 00:18:46.639 Deepak Saini Health: Like, you know? Some, some some listeners might be able to
00:18:47.080 --> 00:19:12.290 Deepak Saini Health: resonate. You know it was very again you mentioned my in my in my bio. I worked in corporate, and I was trying to climb the corporate ladder and all that type of thing. Of course I was nice to people, and of course I treat everyone with respect, etc. But I don't know if I had, like that deep of a compassion that I do now, and I realize, you know, to kind of circle back to your original question. You know I need to have compassion for myself, and that's why I tend to put myself
00:19:12.290 --> 00:19:29.799 Deepak Saini Health: my self Care, which sometimes people say that's kind of selfish, but I know from myself that I have to take care of myself. I have to be the best version of myself, so I can be the best husband, the best father, the best son, the best brother, the best, everything the best showing up the best for my clients.
00:19:31.000 --> 00:19:32.511 Deepak Saini Health: And then the more
00:19:33.860 --> 00:19:48.310 Deepak Saini Health: work that I do with my clients and getting more into the unconscious mind. Spiritual type of work, I realize that, like I have to have more compassion in those realms, too, because those are not necessarily my defaults. I'm a very analytical.
00:19:48.550 --> 00:19:51.989 Deepak Saini Health: you know, type type of person. And when I'm doing this type of work.
00:19:52.050 --> 00:20:11.610 Deepak Saini Health: I realize I have to. You know up my game of my compassion and love as well, and I don't think I would be able to do some of the work I do now if I haven't done my own personal development work, and especially in the last 3 years. So yeah, very, very important. And it's an area of
00:20:11.870 --> 00:20:13.250 Deepak Saini Health: continued growth for me.
00:20:14.910 --> 00:20:17.599 Linda Marsanico: Of course, self-compassion is the 1st
00:20:18.110 --> 00:20:26.460 Linda Marsanico: priority, and it's a spiritual truth that we need to have compassion for ourselves first, st and then we have it to give out to others.
00:20:26.640 --> 00:20:27.570 Deepak Saini Health: Absolutely.
00:20:28.300 --> 00:20:36.670 Linda Marsanico: When you're off target. If something happens and you become less compassionate.
00:20:36.690 --> 00:20:38.910 Linda Marsanico: how do you get back on target.
00:20:40.700 --> 00:20:44.760 Deepak Saini Health: So I think it's gonna be different for everyone. For me.
00:20:46.050 --> 00:20:52.890 Deepak Saini Health: When those old patterns come through those old negative emotions or limiting beliefs, or what have you
00:20:54.290 --> 00:21:00.309 Deepak Saini Health: and I resort, or anyone, for that matter, resorts to their default. And I'm using air quotes for those who are just listening
00:21:00.870 --> 00:21:03.047 Deepak Saini Health: for me that tends to be a bit of
00:21:03.330 --> 00:21:17.160 Deepak Saini Health: I don't say lashing out. That's not the right word. Maybe a little obtuse, a little abrupt with with people. So when I have that realization oh, you know, I didn't handle that right. That's old patterning. That's old language coming out. I'm much more.
00:21:19.470 --> 00:21:32.330 Deepak Saini Health: I I was. Let me take a step back. I was never someone who would really like. I would only apologize when it was like, Okay, like I really need to. And now I'm so much more forthcoming like, Oh, hey! Like I don't even know, you know. And I
00:21:32.540 --> 00:21:56.740 Deepak Saini Health: I I don't wanna say over. Apologize now, you know, even though I'm 1 of those like nice Canadians. I I wouldn't say over apologize, but I'm so much more forthcoming with apology. It's like, Hey, you know that, might I? It occurred to me that might have rubbed you the wrong way. So if if that was the case like, Hey, sorry. That was not my intention. And a lot of times you're like, Oh, no, I didn't take that at all. But okay, cool. I just wanna make it clear. I never would have had that conversation before. I would just assume like, Yeah, it's good. Or yeah, if you know
00:21:56.970 --> 00:22:04.560 Deepak Saini Health: that they took it the wrong way. That's their problem, you know, or whatever that that would be, the type of mindset I would have had, you know, years ago. So
00:22:05.310 --> 00:22:26.240 Deepak Saini Health: yeah, it's it's it's it's just understanding where I'm wrong. And we have to take our own responsibilities in everything we do. And and and unfortunately, many people don't right when we have live in a almost a society of blame and and that sort of thing. So just taking my own responsibility and and trying to make it right to be honest with people. And and apologize. We're we're we're needed.
00:22:27.910 --> 00:22:29.900 Linda Marsanico: I have 12 tips in my book.
00:22:29.960 --> 00:22:33.000 Linda Marsanico: And one of the tips is taking responsibility
00:22:33.020 --> 00:22:43.629 Linda Marsanico: because we have interactions. And in those interactions, sometimes we? We have a negative response, and rather than blaming the other person, it's an opportunity to look within
00:22:43.650 --> 00:22:50.629 Linda Marsanico: to ask, What does this say about me? And what can I learn from this engagement?
00:22:50.840 --> 00:22:57.280 Linda Marsanico: And when we ask the questions, we take a journey within to the core of love within our hearts, and
00:22:57.530 --> 00:23:10.370 Linda Marsanico: Kwon yen is channeled by a friend of mine, Laurel Isaac, and through those channelings Kwon Yen has, said Linda, you have an open heart. So through the work and compassion, our heart softens.
00:23:11.260 --> 00:23:13.160 Linda Marsanico: and when you talk about
00:23:13.440 --> 00:23:22.870 Linda Marsanico: wanting to apologize, I'm much more able to apologize as well. A family member said, you never apologize. This is a couple of years ago. You never
00:23:23.060 --> 00:23:29.469 Linda Marsanico: apologize. And I thought, Yes, I do want to apologize more when it can
00:23:29.580 --> 00:23:35.480 Linda Marsanico: soften the relationship. Allow someone to know I really care about them and their feelings.
00:23:36.550 --> 00:23:39.753 Deepak Saini Health: Yeah, Linda, can I just give an example of response taking responsibility?
00:23:40.200 --> 00:23:57.530 Deepak Saini Health: this just came to me. This, this happens more frequently than I'd like to like to admit, but like I'll give my daughter, my older daughter is very responsible. She's in charge of like a meal one day a week, and she takes the dog like all these types of things chores around the house. And I'll tell her to do something.
00:23:58.180 --> 00:23:59.760 Deepak Saini Health: and then I'll come back
00:24:00.300 --> 00:24:06.480 Deepak Saini Health: and like it's half done, but not complete. I'm like what's going on. I told you to do something. She's like. Looks at me like I did it.
00:24:06.790 --> 00:24:13.070 Deepak Saini Health: And then I'll like I'm more cognizant now myself. And it's like, check myself is like, Okay.
00:24:13.310 --> 00:24:16.160 Deepak Saini Health: I recognize that I gave you incomplete instructions.
00:24:16.160 --> 00:24:16.920 Linda Marsanico: Oh!
00:24:16.920 --> 00:24:22.820 Deepak Saini Health: I asked you to do this, but I did not follow me. Saying, this in my mind means 3 steps.
00:24:23.250 --> 00:24:26.950 Deepak Saini Health: But the actual. What came out of my mouth and what she heard is the 1st step.
00:24:27.030 --> 00:24:39.381 Deepak Saini Health: So I so I'll be like to say, like, Okay, I recognize I didn't give you full instructions. This is what I meant when I say this. It means this, then this, then this, and she'll be like, Oh, okay. And then that doesn't mean she didn't make. She doesn't make the same mistake
00:24:39.930 --> 00:24:46.069 Deepak Saini Health: or misunderstanding again. But we you know again. I take responsibility. I gave you
00:24:46.100 --> 00:24:49.080 Deepak Saini Health: incorrect instructions I didn't fulfill.
00:24:50.050 --> 00:24:53.549 Deepak Saini Health: I did not communicate what I actually wanted right taking responsibility.
00:24:54.290 --> 00:25:00.269 Linda Marsanico: So that interaction allowed you to learn something about yourself. To be more clear with your daughter.
00:25:01.050 --> 00:25:02.810 Deepak Saini Health: Absolutely. Yeah, for sure.
00:25:02.810 --> 00:25:09.069 Linda Marsanico: Older, wiser, and a chore is more complex in your mind, but simpler in hers.
00:25:10.040 --> 00:25:10.929 Deepak Saini Health: Yes, for sure.
00:25:10.930 --> 00:25:15.170 Linda Marsanico: So by explaining it you you're on the same playing field.
00:25:16.360 --> 00:25:23.953 Deepak Saini Health: Yeah. And I've come to realize this in many instances, and many people could probably resonate with especially our our very analytical type people.
00:25:25.040 --> 00:25:37.569 Deepak Saini Health: The the story or the process of the procedure in our head is going even is going faster than we can actually verbalize. So like step, one has come out, and in my mind step 3 has already been talked about, but it hasn't actually come out, and then I move on.
00:25:38.265 --> 00:25:40.960 Deepak Saini Health: and I I'm getting more cognizant of
00:25:41.383 --> 00:25:45.929 Deepak Saini Health: that that characteristic in my, in myself, and in that, you know, many people have.
00:25:47.000 --> 00:25:55.820 Linda Marsanico: Communication is complex, and we can learn and improve so much with the right heartfelt attitude.
00:25:57.040 --> 00:26:00.999 Deepak Saini Health: Absolutely. Communication is key for for everything, for all our relationships.
00:26:02.590 --> 00:26:11.420 Linda Marsanico: So I was wondering how you think meditation helps in your compassion, and your spiritual journey.
00:26:14.000 --> 00:26:21.249 Deepak Saini Health: Meditation for me plays a lot of roles in that sense are are for me
00:26:25.160 --> 00:26:29.490 Deepak Saini Health: a clearer thought, or at least in that state where I'm relaxed
00:26:29.600 --> 00:26:34.430 Deepak Saini Health: focusing on my breath. Or sometimes it's a mantra. Whatever the case may be.
00:26:34.670 --> 00:26:39.790 Deepak Saini Health: couple of things happened for me. Number one, ideas that are
00:26:40.400 --> 00:26:45.330 Deepak Saini Health: different type of ideas or or different data points. They sometimes come to me and click.
00:26:45.600 --> 00:26:49.339 Deepak Saini Health: It's like, Oh, John said this, and Sally does that.
00:26:49.510 --> 00:27:14.309 Deepak Saini Health: I wonder if there's something by blending those 2 things together, or whatever the case may be, and that's quite often helped me come through a breakthrough or solve a problem that I've been sitting on for 2 or 3 days, or that thing is like things from my you know the back of my mind come forward like. Oh, I forgot to follow up with that client, that person, whatever it just comes to me in those kind of relaxed trance states, you know, also happens in the shower as well
00:27:15.440 --> 00:27:18.370 Deepak Saini Health: to answer the the meat of your question.
00:27:20.960 --> 00:27:25.709 Deepak Saini Health: Meditation also calms me, and and brings me to a state where I can be
00:27:25.790 --> 00:27:39.309 Deepak Saini Health: that better person right to have that extra second, to think how I'm going to react either physically or or what I say, verbally, type of thing. It's a lot better now. But when I 1st started meditating.
00:27:39.320 --> 00:27:40.979 Deepak Saini Health: you know, 2, 3 years ago.
00:27:42.230 --> 00:27:45.040 Deepak Saini Health: my wife could see the difference, and she would sometimes say.
00:27:45.390 --> 00:27:57.130 Deepak Saini Health: Have you had your meditation yet today, like she could tell the difference, and I'd be like, no, I haven't. And she, you know, does that like, I'm a little bit on edge, or I'm getting a little agitated early, easier. Or what have you
00:27:57.310 --> 00:27:59.039 Deepak Saini Health: so definitely brings?
00:27:59.940 --> 00:28:05.330 Deepak Saini Health: They're more cognizant and more how I want to approach and how I want to
00:28:05.480 --> 00:28:10.359 Deepak Saini Health: present myself to people and my family, and how I would interact with them. And I think that ties into compassion
00:28:11.380 --> 00:28:15.530 Deepak Saini Health: in that way that I can show more compassion. By the way, I'm reacting
00:28:15.690 --> 00:28:18.789 Deepak Saini Health: and and handling things.
00:28:19.520 --> 00:28:24.090 Deepak Saini Health: and I think meditation is not the only tool that helps me with that, but is, I think, is a big part. And
00:28:24.396 --> 00:28:27.990 Deepak Saini Health: I think I've shared this with you before offline. In a previous conversation, Linda.
00:28:28.230 --> 00:28:31.970 Deepak Saini Health: I basically stopped tracking because it's just become a habit now, but
00:28:32.300 --> 00:28:37.619 Deepak Saini Health: well over 7 years of consecutive, everyday meditation. And it's been like game changer for me.
00:28:38.680 --> 00:28:41.129 Linda Marsanico: It makes us more resilient, I think.
00:28:41.130 --> 00:28:42.199 Deepak Saini Health: Oh, absolutely!
00:28:43.050 --> 00:28:44.989 Linda Marsanico: What made you start meditating.
00:28:45.930 --> 00:29:03.620 Deepak Saini Health: I don't know. Funny reason. I just you know all about performance, and you know, both physically, mentally, you know, business, wise, etc. And some of my, you know, informal mentors. The people I look up to these are not necessarily people I've met. They just keep talking about meditation, meditation, and all these high performers in this general, and then this
00:29:03.620 --> 00:29:17.379 Deepak Saini Health: tighten up industry and like. Seems like gosh! Seems like all these really successful people meditate. Maybe I should try. And then I just made a challenge to myself. Well, let's go 30 days. See if you can do it for 30 days. Then. Okay, let's see if you can do it for 3 months. Oh, okay, let's see if you can do it a year. And then it just became.
00:29:17.410 --> 00:29:24.420 Deepak Saini Health: And now it's a game. So I'm just gonna keep going. And like I said, I tracked for 4 or 5 years. I'm like, I don't need to track anymore. And it's been about 7 now.
00:29:24.420 --> 00:29:26.809 Linda Marsanico: It's part of your life. It's in your DNA.
00:29:26.810 --> 00:29:27.910 Deepak Saini Health: It is. Yeah.
00:29:28.290 --> 00:29:33.589 Linda Marsanico: We're going to take a break pretty soon, and I think we'll come back to talk about
00:29:34.200 --> 00:29:37.650 Linda Marsanico: how you changed your business over a weekend.
00:29:37.650 --> 00:29:39.130 Deepak Saini Health: Okay, that's a fun. One.
00:29:39.460 --> 00:29:40.860 Linda Marsanico: So let's take a break.
00:29:41.030 --> 00:29:42.009 Linda Marsanico: We'll be back.
00:31:47.130 --> 00:31:55.740 Linda Marsanico: Hello, everyone! Welcome back to the A. Train to Sedona with my guest, Deepak Seini Deepak.
00:31:56.020 --> 00:32:00.170 Linda Marsanico: Tell us how you changed your business in a weekend.
00:32:00.630 --> 00:32:01.859 Deepak Saini Health: Absolutely so.
00:32:02.030 --> 00:32:10.040 Deepak Saini Health: Those who are have any sort of professional designation, whether it be sort of more, you know, engineer or accountant, or
00:32:10.330 --> 00:32:16.710 Deepak Saini Health: whatever the case may be, or even those may be more in like the coaching side, or something. We all understand
00:32:17.120 --> 00:32:22.160 Deepak Saini Health: how we have to keep up with our continuing education hours. Right?
00:32:22.260 --> 00:32:35.349 Deepak Saini Health: So I have a number of certifications and and and and whatnot. So I'm always, you know, every couple of years after, like, you know, redo the test to stay certified, or, you know, continue education, credits, etc. So I was, and I found myself in this pickle
00:32:36.060 --> 00:32:38.920 Deepak Saini Health: late last year, early this year trying to find
00:32:39.370 --> 00:32:44.449 Deepak Saini Health: I was look trying to find one program that would satisfy the hours
00:32:44.700 --> 00:33:02.130 Deepak Saini Health: for a couple different certifications in one trying to 2, 2 for one. I was trying to do one batch of hours to certify both, and I was talking with a friend, and she's like, Oh, my! My program will do this. And it was her program was teaching and would allow me to become board certified in timeline therapy.
00:33:02.190 --> 00:33:06.179 Deepak Saini Health: neuro linguistic programming and hypnosis. So
00:33:06.210 --> 00:33:14.030 Deepak Saini Health: neural neuralist programming seemed kind of interesting to me. The other 2 I didn't really care for, and timeline therapy. Honestly, I didn't know what it was
00:33:14.370 --> 00:33:20.000 Deepak Saini Health: like, sure. Why not? So I took this very intensive 8 day program to
00:33:20.130 --> 00:33:26.449 Deepak Saini Health: get my continued education credits. So it was like I started on a Friday, went the entire week and finished on the following Sunday.
00:33:27.190 --> 00:33:37.579 Deepak Saini Health: That last couple of days that last weekend is when everything started to really click for me, and I finally had that Aha moment about using those tools with my clients.
00:33:38.700 --> 00:33:45.729 Deepak Saini Health: Many people can probably resonate, either because they work with people in some fashion with clients, or maybe for themselves.
00:33:45.890 --> 00:33:55.349 Deepak Saini Health: where you're doing all the tactical things right. Maybe it's weight loss. Maybe it's building your business, whatever the case may be, and you're still not getting the results. And why?
00:33:55.790 --> 00:34:11.969 Deepak Saini Health: And when I kind of learned the power we all know, like about our unconscious mind, and or at a very surface level. Almost everyone understands this. But like, of course, getting board certified in these, we're going deep, and I like I was blown away. Not only that change. I saw my for myself.
00:34:12.420 --> 00:34:20.200 Deepak Saini Health: and of course, you know, practicing with my colleagues and the changes I was able to put in for someone else, and I was like I came to realizations like.
00:34:20.550 --> 00:34:25.010 Deepak Saini Health: now that I have these tools, I cannot not use them now
00:34:25.100 --> 00:34:27.549 Deepak Saini Health: like it would be a travesty.
00:34:27.550 --> 00:34:27.900 Linda Marsanico: Yes.
00:34:27.900 --> 00:34:35.070 Deepak Saini Health: It'd be an injustice to not use them so quite literally. Now's last few days, that last weekend I was like, I can't do what I'm doing anymore.
00:34:35.130 --> 00:34:40.059 Deepak Saini Health: And I completely changed how I work with my clients, revamped my programs
00:34:40.400 --> 00:34:52.950 Deepak Saini Health: and included those 3 modalities in every type of work I do, regardless of the client segment I work with. Everyone has the opportunity to to use those tools so literally over the weekend. I changed my business.
00:34:54.199 --> 00:34:58.839 Linda Marsanico: Would you say that that program and your need to get
00:34:59.069 --> 00:35:03.929 Linda Marsanico: your credits in with some kind of synchronistic shift
00:35:04.699 --> 00:35:07.659 Linda Marsanico: that it happened to shift you? Is what.
00:35:07.660 --> 00:35:18.900 Deepak Saini Health: That's an interesting question. So here's the funny thing. So I I complete the course. And and all this stuff. I have my my accreditations from the boards. That I can now go take to
00:35:18.940 --> 00:35:22.040 Deepak Saini Health: these other certifications. I have to get the credits.
00:35:23.130 --> 00:35:26.130 Deepak Saini Health: And I go to like, apply their credits, and I realize I'm like, oh.
00:35:26.630 --> 00:35:33.680 Deepak Saini Health: what? How did I mess this up? I thought I was due like I thought I literally needed to submit things within the next few months, and I realized, Oh, I still have.
00:35:33.780 --> 00:35:36.630 Deepak Saini Health: like, almost a year before I actually have to do this.
00:35:36.630 --> 00:35:37.180 Linda Marsanico: Hmm.
00:35:37.540 --> 00:35:44.599 Deepak Saini Health: Why did I think that I was ahead of my time? So one could say, Oh, you just messed up the math, and whatever I was like. No.
00:35:44.900 --> 00:35:46.510 Deepak Saini Health: the universe was telling me.
00:35:46.510 --> 00:35:46.910 Linda Marsanico: Yeah.
00:35:46.910 --> 00:35:50.620 Deepak Saini Health: I needed to use this, and I started it. Send me the signal
00:35:50.690 --> 00:35:57.320 Deepak Saini Health: to let me start having conversations with people about how I need to do this, even though I really didn't. And then, my friend, you know.
00:35:57.550 --> 00:36:02.109 Deepak Saini Health: you know, provided or the universe channel through her, an opportunity for me, that I took advantage of.
00:36:02.110 --> 00:36:08.919 Linda Marsanico: Yes, and you did take advantage of it. We always have to say yes to something. We get many prompts.
00:36:10.370 --> 00:36:13.700 Linda Marsanico: Do you remember, at the time prior to
00:36:14.130 --> 00:36:23.449 Linda Marsanico: becoming acquainted with the program that maybe you were a little restless or dissatisfied with results.
00:36:24.710 --> 00:36:34.029 Deepak Saini Health: Oh, that's interesting question. I would say this, and I think the universe sends us signals in batches.
00:36:34.730 --> 00:36:39.139 Deepak Saini Health: So at the time of taking the program.
00:36:41.920 --> 00:36:47.979 Deepak Saini Health: I can't remember exactly now, but but very close like. Within weeks of taking the program.
00:36:48.560 --> 00:36:52.049 Deepak Saini Health: I also attended a high level mastermind
00:36:52.920 --> 00:37:03.609 Deepak Saini Health: with some very successful entrepreneurs, and my hot seat question was about kind of direction of my business, and that also shifted me. So the combination of like I need to.
00:37:04.240 --> 00:37:09.890 Deepak Saini Health: Incorporate this work into my business. And what does that look like alongside of?
00:37:10.210 --> 00:37:26.699 Deepak Saini Health: Essentially nearly unanimous? The group saying, You should go in this direction, and they perfectly aligned with each other. So the reason I brought that question forward on my in this mastermind was probably because to your point I was a little dissatisfied with my results to some degree in my business. So
00:37:26.770 --> 00:37:29.890 Deepak Saini Health: yeah, it was probably synchronicity, for sure.
00:37:30.480 --> 00:37:34.790 Linda Marsanico: And 2 urges 2 prompts.
00:37:34.950 --> 00:37:37.899 Deepak Saini Health: Yes, we do get
00:37:37.900 --> 00:37:42.039 Deepak Saini Health: a 3.rd I find things come to me in threes. There's probably a 3rd I'm not recognizing at the moment.
00:37:42.260 --> 00:37:44.930 Linda Marsanico: I see. Well, that's powerful.
00:37:46.570 --> 00:37:50.760 Linda Marsanico: What I'm wondering about is timeline therapy.
00:37:51.040 --> 00:37:52.249 Linda Marsanico: What is that.
00:37:52.940 --> 00:37:57.380 Deepak Saini Health: So timeline therapy is, if you want to think of like, maybe a string of pearls.
00:37:57.480 --> 00:37:59.450 Deepak Saini Health: I think everyone can imagine that.
00:38:00.140 --> 00:38:07.880 Deepak Saini Health: And every time you have some sort of negative reaction to some unconscious programming.
00:38:08.060 --> 00:38:14.699 Deepak Saini Health: You know it could be. You yell at your kids or you grab that pint of ice cream at 10 o'clock every night. Whatever the case may be.
00:38:16.150 --> 00:38:24.410 Deepak Saini Health: there's events have preceded it along your timeline all the way back to the initial event that caused this
00:38:24.430 --> 00:38:27.309 Deepak Saini Health: to happen. It could be in your lifetime, could be at birth.
00:38:27.400 --> 00:38:30.640 Deepak Saini Health: could be passed on genealogically. It could be a past life.
00:38:31.120 --> 00:38:48.619 Deepak Saini Health: So timeline therapy goes all the way back to that 1st instance that the unconscious mind recognizes when this happened. Now, unlike a lot of other therapies, and don't get me wrong. All therapies are great, and they all work in their own fashion. But, unlike some therapies timeline therapy doesn't like. Have you
00:38:48.690 --> 00:38:49.750 Deepak Saini Health: relive
00:38:49.950 --> 00:38:57.629 Deepak Saini Health: that experience? It actually goes just before that experience and clear all the negative emotions. We start with anger.
00:38:58.320 --> 00:39:10.639 Deepak Saini Health: sadness, fear, hurt, guilt, shame, and rage. So. And this could be. Sometimes it's the same instance for me. It was the same instance for other people. It's different points in their timeline. You clear that initial one, and then you move forward
00:39:10.750 --> 00:39:23.960 Deepak Saini Health: to every instance that the unconscious mind remembers till present, and then we test. Go forward. Now, does this mean you're never going to get angry again. No, of course not. Does that mean you forget the event? No, you don't. But it's how you gonna present yourself.
00:39:24.260 --> 00:39:28.059 Deepak Saini Health: Go forward when that same stimuli
00:39:28.419 --> 00:39:34.289 Deepak Saini Health: presents itself. So to the example I used earlier in that same Simula, you're not going to yell at your kids.
00:39:34.690 --> 00:39:37.339 Deepak Saini Health: You're gonna have a different response. You're not going to grab the ice cream.
00:39:37.430 --> 00:39:39.400 Linda Marsanico: You're gonna have a different response.
00:39:39.710 --> 00:39:41.780 Deepak Saini Health: So that's what that's what timeline
00:39:42.280 --> 00:39:53.290 Deepak Saini Health: therapy is. And so again, it's kind of every hitting, every single event to current. And then we future pace and make sure and test that in the future your unconscious mind doesn't feel like it's going to have that reaction yet.
00:39:53.870 --> 00:39:55.919 Linda Marsanico: And how do you actually clear? It
00:39:56.450 --> 00:40:01.030 Linda Marsanico: is the energy that clears it? Is it some other modality.
00:40:01.030 --> 00:40:04.659 Deepak Saini Health: Great question. So when the person goes back to that 1st event.
00:40:05.490 --> 00:40:07.460 Deepak Saini Health: They're gonna feel all they're. Gonna
00:40:08.180 --> 00:40:20.610 Deepak Saini Health: and again, no one has to even share the event. As as a practitioner I don't even have to know what happened to them, but many, often clients tell me they don't need to, though it's for them it's for them to deal with, and at the event. They're going to come up with their learnings.
00:40:20.660 --> 00:40:23.160 Deepak Saini Health: and sometimes the learnings that come up are
00:40:23.260 --> 00:40:34.250 Deepak Saini Health: positive, or sometimes they're negative, and then I help them reframe it to positive. So maybe it's like it might be like, no, I wasn't. I didn't feel loved, and then I'll say, no, I am loved.
00:40:34.500 --> 00:40:49.600 Deepak Saini Health: It will come with these positive affirmations, and and we might go through that a number of times, and sometimes these sessions depends how deep the trauma is, how far back. The trauma is, you know, it could take sometimes an hour or 2, sometimes 4 h, to clear one emotion
00:40:49.770 --> 00:40:52.199 Deepak Saini Health: and and and and sometimes
00:40:52.260 --> 00:41:02.019 Deepak Saini Health: we can 3, 4 h. We can clear all 7 of the negative emotions and and limiting be beliefs would be another session. But using these positive statements
00:41:02.530 --> 00:41:16.400 Deepak Saini Health: while they're in essentially trance, and they're tapping into their unconscious mind. And then they move forward and they can keep saying and keep saying. And of course there's very specific language we use as well in in prompting while they're in that state till we get to sort of the present.
00:41:17.030 --> 00:41:22.370 Linda Marsanico: So you help them. Well, hypnosis is said to be self-hypnosis. Really.
00:41:22.440 --> 00:41:24.710 Linda Marsanico: how do you help them get into that state.
00:41:25.100 --> 00:41:32.269 Deepak Saini Health: Right. I mean getting into our tapping to our unconscious mind, is actually not very that difficult. We just have to be relaxed. One. We have to be open
00:41:32.730 --> 00:41:36.269 Deepak Saini Health: right? I was asked, unconscious. Mind if it's okay for us to go and play in there.
00:41:36.729 --> 00:41:43.200 Deepak Saini Health: I'm using different words. That's not actually how to word it. But yeah, that to go play in there, and to be aware.
00:41:44.210 --> 00:41:50.760 Deepak Saini Health: to be aware unconsciously, of any changes we make, and to be aware consciously afterwards, of the changes we have made.
00:41:50.770 --> 00:41:51.390 Deepak Saini Health: and
00:41:52.150 --> 00:41:56.410 Deepak Saini Health: And then, sorry I lost track. My train of thought. Where was what was the original question again. Sorry.
00:41:56.410 --> 00:41:58.760 Linda Marsanico: You actually clear it.
00:41:58.760 --> 00:42:01.740 Deepak Saini Health: Oh, right now, how do we get them into that state? Yeah.
00:42:02.050 --> 00:42:03.840 Linda Marsanico: You get them into the trance state.
00:42:03.840 --> 00:42:23.030 Deepak Saini Health: Right? So they're well aware they're in a safe environment. I mean, we do it in person, and mostly I do everything over over. Zoom. We're not recording anything. So the unconscious mind feels completely safe, and then just relax deep breathing. And it's very easy to go back. And and people are, you know they can hear me. It's a back and forth dialogue.
00:42:23.450 --> 00:42:30.819 Deepak Saini Health: but you know they just have to be relaxed and willing, and the unconscious mind. When the unconscious mind feels safe, it's willing to go back and do those do that work.
00:42:31.280 --> 00:42:39.440 Deepak Saini Health: Remember that the whole purpose of our unconscious mind, its only function is to keep us safe. And if that means repressing memories, traumas.
00:42:39.700 --> 00:42:46.310 Deepak Saini Health: that's what it will do, and only until it feels safe, will it actually let go of those negative emotions or those limiting beliefs.
00:42:47.410 --> 00:42:51.190 Linda Marsanico: This sounds like a wonderful addition to your repertoire.
00:42:52.100 --> 00:42:54.549 Deepak Saini Health: I mean, some people come to me just for that
00:42:54.860 --> 00:43:00.859 Deepak Saini Health: to work on that people who hire me to help them with their businesses business co coaching
00:43:02.120 --> 00:43:11.980 Deepak Saini Health: help work on that to get over limiting beliefs, emotions so they can move their business forward. And then people come to me with health challenges. We clear that as well, so that any tactical things we do, as far as their health
00:43:12.160 --> 00:43:16.959 Deepak Saini Health: well, work so much better once those negative emotions and limiting beliefs are removed as well.
00:43:18.510 --> 00:43:19.899 Linda Marsanico: I'm impressed.
00:43:20.930 --> 00:43:22.445 Deepak Saini Health: Oh, thank you!
00:43:22.950 --> 00:43:27.059 Linda Marsanico: And how long have you been offering the time.
00:43:27.060 --> 00:43:33.230 Deepak Saini Health: Yeah, so it's a relative. These these modalities are relatively new to me. So it's just been in this last year that I've incorporated that work.
00:43:33.770 --> 00:43:36.220 Linda Marsanico: Okay. So during the time we've known each other.
00:43:36.220 --> 00:43:37.170 Deepak Saini Health: Yes, absolutely.
00:43:37.170 --> 00:43:44.220 Linda Marsanico: This under your under your advisement, or you've incorporated into your practice.
00:43:47.050 --> 00:43:55.839 Linda Marsanico: We're going to take a break soon, and when we come back I'm going to ask you
00:43:56.070 --> 00:43:59.650 Linda Marsanico: about any cutting edge health research.
00:44:02.730 --> 00:44:03.720 Deepak Saini Health: Sounds good.
00:44:03.720 --> 00:44:07.400 Linda Marsanico: All right, so we can take the break.
00:46:13.820 --> 00:46:21.470 Linda Marsanico: Hello, everyone! Welcome back to the A. Train to Sedona with my guest, Deepak Seini d-pack!
00:46:21.750 --> 00:46:25.449 Linda Marsanico: I'm so interested to know if any cutting edge
00:46:25.690 --> 00:46:28.889 Linda Marsanico: health research that you can share with our listeners.
00:46:29.810 --> 00:46:42.055 Deepak Saini Health: Yeah, there, there's so much. Just from there's a couple of ways I can tackle this question. So just from like research perspective, just pure research. There's so much of stuff every day. There's some really interesting things
00:46:43.470 --> 00:46:47.260 Deepak Saini Health: about, you know, some modality stuff that I've been using for different purposes.
00:46:47.480 --> 00:47:01.880 Deepak Saini Health: like supplements that are now being shown for things like long Covid. And things like that. It's like, very. It's still early days. I'm not going to get too deep into it. But some very interesting things. So just from a straight research point of view, there's so many interesting things.
00:47:02.593 --> 00:47:09.359 Deepak Saini Health: Using everything from like wearables to advanced supplementation or Ivs for treating
00:47:09.380 --> 00:47:24.050 Deepak Saini Health: things last year last October. So, about 13 months ago or so, I went to visit a friend of mine who has a regenerative medicine clinic and got an exosomes. Iv, while we recorded an episode of my podcast
00:47:24.130 --> 00:47:24.665 Deepak Saini Health: and
00:47:25.760 --> 00:47:45.560 Deepak Saini Health: just felt like so much energy for like. A couple days afterwards I had this little nagging knee injury. It was a concern me enough that I went and actually got imaging done before I had went down to to visit him. Because I'm like, this is something. Something's not right. This is bothering me. And the imaging didn't find anything. And so it's obviously very minor type of thing. But like literally like.
00:47:45.830 --> 00:47:57.320 Deepak Saini Health: within hours, I'm like, I don't feel that knee pain anymore. It's just gone. And I think, honestly, I mean, I'm not quantifying it. I have no way of quantifying it, but I think my hair is growing faster
00:47:57.320 --> 00:48:22.989 Deepak Saini Health: because of doing that as well, and my daughter, who is the one who is my barber, who shaves my head every every couple of weeks. She's like, she actually said. I think your hairline is like getting like recovering a little bit, and I was like, I don't know about that. But if that's true, I'm happy with that. So you know things like that is very cool. Another area that I really like to talk about. It's just blowing my mind right now is like some of the testing
00:48:23.320 --> 00:48:34.800 Deepak Saini Health: that we can do for our health like DNA testing. That's been around for quite some time. The insights that we get from that. And again, that's you only have to do that one time in your life to get your genes.
00:48:34.950 --> 00:48:42.010 Deepak Saini Health: But the new insights that they're getting is amazing. And one in particular, I'd love to share with the audience
00:48:42.290 --> 00:48:52.208 Deepak Saini Health: is metabolics, or so most people know about our microbiome right like that's a snapshot of our immune system of our gut health right now.
00:48:52.610 --> 00:49:19.690 Deepak Saini Health: but metabolics is emerging, and it's really only the last year what's really come to like? I mean, it's been around for a while, but more in a clinical setting or research setting. It's now come to the consumer saying, there's and there's a company I work with. I don't have any financial interest or anything like that. It's they're my preferred partner who have a test now. And it tests the metabolite. So this is basically the end process. This is after it's gone through your digestion after microbiome. You know everything. So any drugs.
00:49:19.690 --> 00:49:24.610 Deepak Saini Health: medications, supplements your food. What's the end process and see
00:49:24.950 --> 00:49:27.970 Deepak Saini Health: what is actually happening? Are you actually producing?
00:49:28.366 --> 00:49:29.890 Deepak Saini Health: You know, no
00:49:30.380 --> 00:49:52.799 Deepak Saini Health: certain neurotransmitters are not. Are you actually utilizing proteins? You know, you think you're eating protein? But is it actually being utilized properly? It's very, very cutting edge. And I'm getting so many insights for myself. Personally, my wife did the test. All my clients are, and my health coaching clients are starting to get this test done. Now, now that's become available. And just like the insights. For myself, even I was like Whoa! I thought I was doing pretty good, and like
00:49:52.800 --> 00:50:01.282 Deepak Saini Health: and overall I am. But there's like some areas I'm like, Oh, that's a weak spot. I did not think that was a weak spot for me. So that's got me very excited.
00:50:01.800 --> 00:50:04.560 Deepak Saini Health: just using these type of tools to help us.
00:50:05.180 --> 00:50:09.329 Deepak Saini Health: you know, aim and shoot a little bit better in what we're going to tackle for our health.
00:50:09.600 --> 00:50:12.479 Linda Marsanico: Yes, it's more precise, and it puts us in the right direction.
00:50:12.480 --> 00:50:13.810 Deepak Saini Health: Absolutely. Yes.
00:50:13.810 --> 00:50:16.770 Linda Marsanico: Yes, it will help you to your
00:50:17.190 --> 00:50:20.250 Linda Marsanico: getting to your goal of being a centenarian.
00:50:20.890 --> 00:50:22.250 Deepak Saini Health: For sure, for sure.
00:50:22.470 --> 00:50:45.030 Deepak Saini Health: Yeah. And and you know again, I'll just be completely transparent my weakest area. And again it was good but not optimized. My weakest area was gut health, and I certainly had a lot of gut challenges, you know, when I was even before I hurt my back. So going back 10 years, and and as long as I, you know, eat the right foods, don't eat my kryptonite foods, etc, and keep the lifestyle I normally do.
00:50:45.130 --> 00:50:50.129 Deepak Saini Health: I don't seem to have those type of challenges, but when the result came back it's like, Oh, that's
00:50:50.220 --> 00:50:58.949 Deepak Saini Health: that's the one area I need to work on. And the thing about the gut. And you know, microbiome and everything, is it? It affects other areas. So as I work
00:50:59.030 --> 00:51:02.470 Deepak Saini Health: to improve that and some of the recommendations that they provided
00:51:02.630 --> 00:51:13.539 Deepak Saini Health: and that improves other areas should improve as well, because it's so central. So it's I was. And again, it was totally blind to me. I thought that was not a weak area for me. So I was like, Whoa, okay, bit of an eye opener. So
00:51:14.010 --> 00:51:15.609 Deepak Saini Health: we can't guess. We need to test.
00:51:16.590 --> 00:51:22.829 Linda Marsanico: They're very informative. And recently we are told that the gut is linked to the brain.
00:51:23.110 --> 00:51:30.309 Linda Marsanico: and it's a very important we eat. We're constantly eating and digesting, and
00:51:30.740 --> 00:51:35.289 Linda Marsanico: we truly are what we eat. Amongst other things.
00:51:35.290 --> 00:51:39.550 Deepak Saini Health: For for sure. And yeah, like most people now accept like that
00:51:40.640 --> 00:51:47.899 Deepak Saini Health: our microbiome is our, you know, our second brain. If you don't. But like even some new research is like, well, maybe they're actually driving the bus. Maybe that's actually our 1st brain.
00:51:47.980 --> 00:51:50.680 Deepak Saini Health: They're sending the messages to the up here.
00:51:50.990 --> 00:51:54.270 Deepak Saini Health: and it's true all our neurotransmitters are produced in our gut.
00:51:54.430 --> 00:51:57.090 Deepak Saini Health: not they're not produced up here. They're used up here. But so.
00:51:58.420 --> 00:52:07.709 Linda Marsanico: It makes the our health more contingent upon how we eat and how we react to things.
00:52:08.220 --> 00:52:09.010 Deepak Saini Health: Absolutely.
00:52:09.380 --> 00:52:13.620 Linda Marsanico: A sensitive gut is a sensitive person.
00:52:14.300 --> 00:52:18.610 Linda Marsanico: I want to shift because we only have a few minutes. You mentioned
00:52:18.740 --> 00:52:21.800 Linda Marsanico: what you learned about compassion during Covid.
00:52:23.200 --> 00:52:25.160 Linda Marsanico: Do you want to share that.
00:52:25.510 --> 00:52:26.843 Deepak Saini Health: Yeah, absolutely.
00:52:30.300 --> 00:52:39.079 Deepak Saini Health: I think. You know, I don't think there's gonna be a surprise to anyone regardless of where you sit on the spectrum politically, health wise, whatever.
00:52:39.920 --> 00:52:41.299 Deepak Saini Health: There was a lot of.
00:52:41.470 --> 00:52:45.852 Deepak Saini Health: and and and in some cases rightly so in some cases not so. There's a lot of
00:52:46.730 --> 00:52:48.090 Deepak Saini Health: fear. That was.
00:52:48.870 --> 00:52:52.250 Deepak Saini Health: Put out into the world by media
00:52:53.120 --> 00:52:59.340 Deepak Saini Health: interest groups. A lot of families were had conflicting views, friends, name, like all we all understand, you know, whatever.
00:52:59.340 --> 00:53:00.470 Linda Marsanico: Very troubling time.
00:53:00.470 --> 00:53:07.873 Deepak Saini Health: Very troubling troubling time. And there was a lot of. And again, I'm I'm very data driven. And there were certain
00:53:08.240 --> 00:53:14.489 Deepak Saini Health: policies and things, and we're not going to get into details here in the timing a lot. But like just did not make sense to me. And
00:53:14.580 --> 00:53:21.179 Deepak Saini Health: and I questioned them, and as as many other people, and researchers and medical doctors, and all sorts, and
00:53:21.350 --> 00:53:27.880 Deepak Saini Health: what have you and that caused some conflict with people in my life, and even with family members.
00:53:28.630 --> 00:53:33.019 Deepak Saini Health: And I just couldn't figure like I was very again very logical like, look, this is.
00:53:33.260 --> 00:53:36.600 Deepak Saini Health: I don't care what talking head says on TV, like, look at the numbers.
00:53:36.720 --> 00:53:41.320 Deepak Saini Health: If you actually read what they're telling you, that that's not what they tell you is not actually what it says in the in the paper.
00:53:41.420 --> 00:53:45.809 Deepak Saini Health: you know, like like, read the paper. And of course most people aren't going to do that. So it caused a lot of conflict.
00:53:45.880 --> 00:53:51.649 Deepak Saini Health: and what I've come to realize since, you know, towards the tail end. And and certainly since then is, you know.
00:53:52.390 --> 00:54:00.819 Deepak Saini Health: and after learning about this work that we just talked about in the last Segment as well, and doing my own work and my own personal development and building. My compassion is like.
00:54:02.080 --> 00:54:05.910 Deepak Saini Health: I have more grace and more understanding of where some of these people were coming from.
00:54:06.010 --> 00:54:07.900 Deepak Saini Health: They come from a default.
00:54:11.040 --> 00:54:20.309 Deepak Saini Health: you know their own default network, their own unconscious mind of what is acceptable for them and who they need to listen to. And maybe they're not intuitive with themselves. So.
00:54:20.520 --> 00:54:22.520 Deepak Saini Health: putting my
00:54:22.560 --> 00:54:37.419 Deepak Saini Health: framework, my understanding and the work I've done onto other people who don't have that framework, who haven't done that type of work. And there's nothing wrong, right or wrong with either. That was like I wasn't serving them. I wasn't showing them compassion. So now I
00:54:37.670 --> 00:54:40.819 Deepak Saini Health: I have that better understanding of of
00:54:42.010 --> 00:54:55.534 Deepak Saini Health: an acceptance of other frameworks that people may have and where they come from, and where and how they got developed for them, because of maybe traumas or limiting beliefs, or whatever they're typing. So that has just allowed me to have more compassion for other people who don't, who disagree with me
00:54:55.820 --> 00:55:02.866 Deepak Saini Health: or or I can't even see why they would think that. But I'm like, Okay, there's probably something I don't understand, and I don't have compassion for them. So.
00:55:03.360 --> 00:55:07.630 Linda Marsanico: That's a very beautiful acceptance, because
00:55:07.830 --> 00:55:11.779 Linda Marsanico: one of the main parts of love is acceptance.
00:55:12.130 --> 00:55:16.820 Linda Marsanico: So you've come to a very lovely place.
00:55:17.010 --> 00:55:20.380 Linda Marsanico: So tell our listeners how they can reach you.
00:55:21.260 --> 00:55:51.230 Deepak Saini Health: Yeah, absolutely deepaksenihealth.com is my website. I have a free gift there on the homepage. I don't know if we're going to drop it in the link whenever but deepaksenihealth.com forward. Slash, freebie. It's a it's a guide that people can start to use to build healthy habits for themselves, and then download that, and then you kind of join my ecosystem and know what I'm all about, and you can find me on all the social medias and all that sort of thing as well. But yeah, download that guide. That's a that's a great start.
00:55:52.430 --> 00:55:56.709 Linda Marsanico: Any last bit of information to share before we.
00:55:56.950 --> 00:56:10.300 Deepak Saini Health: I would say, whatever someone has, or thinking of doing, or have aspirations for, whether it's losing weight, getting healthier, living to 100, starting a business, whatever it is. Just take that 1st step. It's not that scary. Just take that 1st step.
00:56:10.320 --> 00:56:12.470 Linda Marsanico: Start with yourself, and if you wanna.
00:56:12.670 --> 00:56:18.670 Deepak Saini Health: You know, hire someone or get help, or whatever that might look like for you ask for help, but just take that step.
00:56:19.520 --> 00:56:21.099 Linda Marsanico: Thank you so much, Deepak.
00:56:21.160 --> 00:56:28.130 Linda Marsanico: and I wanted to say that next week my guest is going to be Carrie Cassell, the author of the domino diet.
00:56:28.460 --> 00:56:30.850 Linda Marsanico: healing yourself from the inside out.
00:56:31.230 --> 00:56:33.560 Linda Marsanico: We're ready to end the show for now.
00:56:33.950 --> 00:56:35.810 Deepak Saini Health: Well, thank you, Linda. I appreciate being on.
00:56:35.810 --> 00:56:37.929 Linda Marsanico: I'm so glad you're able to join me.
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