[NEW EPISODE] Richard Dixey on Meditation, Reflexive Reactivity, and Rediscovering Our Humanity

“The mission of Mind Body Health & Politics is to expand consciousness, stimulate thought, enhance mental and physical health, and encourage community.” — Dr. Richard L. Miller

How "Three Minutes a Day" of meditation can help reconnect us with our true selves

When I see a book claiming you can meditate in just minutes a day, I'm usually skeptical. It often sounds too good to be true. But Dr. Richard Dixey's new book Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life is different.

As a research scientist with advanced degrees in biophysics, Richard understands the science behind attention and awareness. Though steeped in Buddhist teachings, he distills meditation into a universal human skill we urgently need to cultivate. If anyone can deliver profound results in short periods, it's Richard.

Tune in for this healthy conversation at TalkRadio.nyc or watch the Facebook Livestream by Clicking Here.

Show Notes

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