EPISODE SUMMARY:
Did you know joy, health, and prosperity all go hand and hand?
If we are missing joy in our life we often lack good health— we feel sluggish, run down, more frustrated or foggy headed and when that happens it's nearly impossible to feel abundant and prosperous.
Join me as we go on a beautiful journey of self-discovery as we explore what joy is, where it comes from, and how to have it, even during challenging times... so that we can continue to THRIVE not just survive.
Tune in for this empowering conversation at TalkRadio.nyc
00:00:50.900 --> 00:00:56.380 elizabeth tripp: Good evening. Welcome to nourish the soul!
00:00:56.770 --> 00:01:01.620 elizabeth tripp: I'm Elizabeth Tripp, your host. I am so glad to be here.
00:01:02.120 --> 00:01:20.050 elizabeth tripp: I'm so excited to bring you on a journey. Are you guys all ready to awaken to your true well-being really unlock a deeper understanding of yourself. It's a real pleasure to be here a real honor to be able to have a platform to share my voice.
00:01:20.150 --> 00:01:24.100 elizabeth tripp: And so I invite you to sit back and really go
00:01:24.610 --> 00:01:25.880 elizabeth tripp: inwards.
00:01:25.910 --> 00:01:28.710 elizabeth tripp: really find that place within you.
00:01:28.800 --> 00:01:31.519 elizabeth tripp: perhaps within your heart, to
00:01:31.530 --> 00:01:59.280 elizabeth tripp: just go deeper, so that you can go on an extraordinary journey of self-discovery with me this evening, because that's what nurse the soul talk, radio show, and podcast is all about. It's here to awaken you to a deeper, sacred wisdom within yourself. We all have wisdom within. We have knowledge and and experience. We have something that
00:01:59.380 --> 00:02:20.769 elizabeth tripp: wants to be expressed through us. And so we want to give ourselves that opportunity to go within, to tap into our inner temple, to be able to access that inner wisdom. And I love to as a as a sacred coach, as a transformational coach and teacher for others. I love to guide people into their hearts.
00:02:20.910 --> 00:02:24.740 elizabeth tripp: I feel as though our hearts are a sacred gateway.
00:02:25.520 --> 00:02:31.360 elizabeth tripp: and so I want to invite you, as I do often, many times where I have solo podcasts
00:02:31.470 --> 00:02:33.979 elizabeth tripp: to just drop into the heart.
00:02:34.150 --> 00:02:41.709 elizabeth tripp: Let's take a few moments before we get into today's podcast awaken joy, unlock true happiness.
00:02:41.790 --> 00:02:43.620 elizabeth tripp: And together.
00:02:43.660 --> 00:02:46.270 elizabeth tripp: let's take nice, big, deep breaths in
00:02:47.740 --> 00:02:51.409 elizabeth tripp: filling our whole body up with our breath as much as you can.
00:02:51.680 --> 00:02:54.500 elizabeth tripp: and just hold for a few moments with your breath.
00:02:54.650 --> 00:02:59.529 elizabeth tripp: feeling it circulating through your lungs, your belly into your head.
00:03:00.290 --> 00:03:03.552 elizabeth tripp: and just with a nice big sigh.
00:03:04.470 --> 00:03:05.940 elizabeth tripp: Letting it go!
00:03:06.360 --> 00:03:09.340 elizabeth tripp: Let's do that one more time. A deep breath in
00:03:10.630 --> 00:03:19.540 elizabeth tripp: really pulling that breath, in really feeling it expand and circulate throughout your lungs, your shoulders, your belly
00:03:20.220 --> 00:03:22.860 elizabeth tripp: down, your legs, up through your head.
00:03:23.210 --> 00:03:33.830 elizabeth tripp: and just letting it all go, letting go, thinking of letting go all of the day, all the stress, all the worry, any hard work, anything you were involved in.
00:03:34.620 --> 00:03:39.359 elizabeth tripp: and then, if you can place hand on your chest
00:03:40.890 --> 00:03:42.539 elizabeth tripp: and close your eyes.
00:03:43.300 --> 00:03:50.630 elizabeth tripp: and just begin to bring your inward focus from your 3rd eye towards the center of your chest, your focus to your heart center.
00:03:52.130 --> 00:03:57.699 elizabeth tripp: and set the intention you are seeking to awaken a light within your heart now.
00:04:00.710 --> 00:04:03.199 elizabeth tripp: and as you seek, you shall find.
00:04:03.940 --> 00:04:08.049 elizabeth tripp: and so, just becoming aware and present to the light at your heart.
00:04:09.820 --> 00:04:12.260 elizabeth tripp: whether it is just a spark, or just.
00:04:12.410 --> 00:04:14.880 elizabeth tripp: perhaps even blazing so bright.
00:04:16.470 --> 00:04:18.380 elizabeth tripp: Set another affirmative
00:04:18.980 --> 00:04:21.279 elizabeth tripp: action here with your words.
00:04:22.490 --> 00:04:27.050 elizabeth tripp: as you say, I am now connected to the light at my heart.
00:04:28.210 --> 00:04:30.949 elizabeth tripp: I am now connected to this light.
00:04:31.300 --> 00:04:35.629 elizabeth tripp: this truth, my soul self, who I really am.
00:04:36.060 --> 00:04:37.470 elizabeth tripp: I'm connected.
00:04:38.370 --> 00:04:44.989 elizabeth tripp: and feel that connection really start to feel the vibration of the light within your heart center.
00:04:45.580 --> 00:04:46.550 elizabeth tripp: meeting
00:04:46.840 --> 00:04:48.060 elizabeth tripp: your hand
00:04:48.300 --> 00:04:50.110 elizabeth tripp: that lies upon your chest.
00:04:51.920 --> 00:04:55.369 elizabeth tripp: the light at my heart is connected to
00:04:55.680 --> 00:04:57.180 elizabeth tripp: the divine's heart.
00:04:58.510 --> 00:05:01.459 elizabeth tripp: an incredible light force of
00:05:01.570 --> 00:05:04.370 elizabeth tripp: energy that has created everything
00:05:06.680 --> 00:05:10.119 elizabeth tripp: that creates this beautiful planet in which we live on
00:05:10.130 --> 00:05:18.650 elizabeth tripp: all the animals, all the plants, everything we are able to sustain ourselves with it creates an even more.
00:05:20.320 --> 00:05:23.720 elizabeth tripp: is incredible light. The source
00:05:23.880 --> 00:05:30.629 elizabeth tripp: has created our human bodies, every single aspect of them, from our eyelashes to
00:05:30.720 --> 00:05:32.289 elizabeth tripp: texture of our skin.
00:05:32.890 --> 00:05:34.269 elizabeth tripp: to our hair.
00:05:34.730 --> 00:05:35.759 elizabeth tripp: to our shape.
00:05:36.820 --> 00:05:39.530 elizabeth tripp: to all of the trillions of cells
00:05:39.660 --> 00:05:41.079 elizabeth tripp: within its system.
00:05:44.550 --> 00:05:46.330 elizabeth tripp: and just knowing that
00:05:46.400 --> 00:05:48.929 elizabeth tripp: there's no separation between
00:05:49.120 --> 00:05:52.499 elizabeth tripp: yourself and the divine's heart.
00:05:52.630 --> 00:06:03.610 elizabeth tripp: it's light within its heart and you. There's no separation. You are quite literally one. You are a spark of the divine and human form come to express itself
00:06:04.340 --> 00:06:05.590 elizabeth tripp: in this life.
00:06:05.640 --> 00:06:06.890 elizabeth tripp: You call
00:06:07.560 --> 00:06:08.400 elizabeth tripp: you
00:06:08.930 --> 00:06:10.499 elizabeth tripp: I call Elizabeth.
00:06:13.610 --> 00:06:17.369 elizabeth tripp: and as we get present to this, we start to
00:06:17.460 --> 00:06:29.540 elizabeth tripp: allow all of the days work, stress, anxiety, pressure, any noise, any connection we have to anybody else just dissolve away. This is your time.
00:06:29.690 --> 00:06:34.329 elizabeth tripp: and you will, as you affirm, I am here for a powerful reason.
00:06:36.030 --> 00:06:38.339 elizabeth tripp: and I'm going to receive something
00:06:38.980 --> 00:06:45.439 elizabeth tripp: truly, that my heart desires from tonight's broadcast. I allow my heart to do
00:06:46.240 --> 00:06:53.079 elizabeth tripp: the driving of this experience to be the driver of this experience, to navigate this experience, to allow for me
00:06:53.300 --> 00:06:56.509 elizabeth tripp: to expand in my understanding my awareness
00:06:58.070 --> 00:06:59.290 elizabeth tripp: of myself
00:07:00.570 --> 00:07:02.000 elizabeth tripp: as a Creator.
00:07:02.660 --> 00:07:07.080 elizabeth tripp: as one with the heart of the divine. In this human body.
00:07:07.390 --> 00:07:12.029 elizabeth tripp: In this time, space, experience, we call life here on planet earth.
00:07:14.470 --> 00:07:17.429 elizabeth tripp: In this presence you become
00:07:18.840 --> 00:07:23.899 elizabeth tripp: an embodiment of your truth, your soul, the spark of divinity.
00:07:24.000 --> 00:07:25.450 elizabeth tripp: the heart itself.
00:07:25.730 --> 00:07:29.429 elizabeth tripp: We can call it Creator, God, intelligence.
00:07:30.220 --> 00:07:31.310 elizabeth tripp: source.
00:07:34.050 --> 00:07:35.820 elizabeth tripp: You are very powerful.
00:07:36.890 --> 00:07:39.639 elizabeth tripp: We are powerful. We have a lot of power
00:07:39.670 --> 00:07:42.190 elizabeth tripp: lot of power, a lot of potential.
00:07:43.500 --> 00:07:59.659 elizabeth tripp: So I'm excited to be here and share a really beautiful message. You know, one of my greatest joys in life is to share share the insights, share the experiences, share the journey I've been on, you know, perhaps, so that as you hear my words, something within it really
00:08:01.340 --> 00:08:08.309 elizabeth tripp: meet you in a certain way that allows for you to see something within yourself that you've been desiring or longing for.
00:08:09.600 --> 00:08:10.620 elizabeth tripp: and
00:08:10.780 --> 00:08:24.039 elizabeth tripp: I feel a lot of gratitude to be having, you know, to have that privilege, to have this ability to be here and to do this. So we're going to talk about joy and awakening joy and really unlocking happiness tonight.
00:08:25.050 --> 00:08:38.040 elizabeth tripp: And you know I want to set the premise that joy and well-being and even prosperity. They all go hand in hand. They're symbiotic meaning, they work together.
00:08:38.549 --> 00:08:39.879 elizabeth tripp: And so
00:08:40.590 --> 00:08:46.130 elizabeth tripp: if we don't have joy, if we don't have happiness, if the glass is always half full.
00:08:46.550 --> 00:08:49.569 elizabeth tripp: we are going to lack in
00:08:49.870 --> 00:09:01.739 elizabeth tripp: much more than you know just material things, right? Or you know, perhaps you could say fulfillment or satisfaction. We're going to lack in actually our health.
00:09:02.070 --> 00:09:28.169 elizabeth tripp: And because of that, if we don't have our health, what do we really have? We're going to then lack in our ability to provide for ourselves, to feel a sense of support in life, to be able to enjoy the pleasures of life because we may have to work really hard. There may be a lot of fear and worry about if we're going to be able to, you know, move past what we're experiencing within ourselves. Maybe that's
00:09:28.320 --> 00:09:39.009 elizabeth tripp: headaches, foggy head, you know, foggy brain, or, you know, stomach issues. Or, you know, autoimmune diseases, or, you know, going even farther and stretching into things like cancer.
00:09:39.270 --> 00:09:41.719 elizabeth tripp: those things can. Really, if we, if we.
00:09:41.910 --> 00:09:53.020 elizabeth tripp: if we experience them, they can really impact our sense of abundance of this life, a sense of being provided for, taken care of for of having all that we need right?
00:09:53.320 --> 00:09:57.680 elizabeth tripp: So joy is one of the, you know, antidotes to
00:09:58.300 --> 00:10:00.470 elizabeth tripp: curing all of that.
00:10:00.880 --> 00:10:06.480 elizabeth tripp: you know, even people who are going through cancer treatment. They suggest, they recommend, go, go, watch
00:10:06.550 --> 00:10:32.510 elizabeth tripp: happy, joyful things on the TV, you know. Spend time with kittens and puppies. And you know, if you can watch people, you know, having fun or find ways to laugh because joy is one of those emotions that actually it neutralizes heaviness, it neutralizes fear, it neutralizes any event, weighted energy, and it brings a sense of uplifting, uplifting, and
00:10:32.510 --> 00:10:41.130 elizabeth tripp: and you know, really a feeling of expansiveness and a sense of well-being, and that's exactly what prosperity is, too.
00:10:41.880 --> 00:11:07.870 elizabeth tripp: You know, when your bank account feels full, you and you can purchase things and enjoy life and go and see it, and, you know, have kind of this, you know. Sense of. I could. I can take care of myself and and have fun, and go and see the things I want to see and take care of the things I want to, and, you know, take care of my health. There's this feeling of expansion and possibility. There's this feeling of well-being that you know in tandem happens.
00:11:08.630 --> 00:11:21.930 elizabeth tripp: So tonight, we're going to talk about joy. And what we're going to do is we're going to, you know, kind of understand. How do we, you know, find joy? What is it 1st of all? And
00:11:21.930 --> 00:11:44.420 elizabeth tripp: how do we love what we do right? Because when we love what we do, we feel happy. We feel joyful. Our well-being is obviously expanded. You know. Our prosperity then expands because people can feel that within us, and they want to come and spend time with us and get what we have right? So what is that? What is joy, what is loving, what we do, what makes us happy?
00:11:44.590 --> 00:11:48.389 elizabeth tripp: These are like like lifelong age questions.
00:11:49.440 --> 00:11:50.220 elizabeth tripp: And
00:11:50.420 --> 00:11:53.550 elizabeth tripp: what if we could get the answer to all of that this evening.
00:11:53.830 --> 00:12:01.369 elizabeth tripp: You know how to be happy, how to find joy, and to know what stops us from being happy right now.
00:12:01.880 --> 00:12:22.989 elizabeth tripp: what if we could find the answer to that. Well, in tonight's broadcast, it's going to be, you know, one of those, what we call experiential podcasts, where you're going to maybe want to grab a journal, or you know, you know, re-listen to this in a quiet space. You know you can do that on Amazon and iheartradio and stitcher and spotify?
00:12:23.170 --> 00:12:35.469 elizabeth tripp: And you're going to start to answer these questions and get a real clear understanding for yourself. You know. What is joy? How do I unlock happiness? And even among these times that we're in.
00:12:35.650 --> 00:12:41.559 elizabeth tripp: you know where people are going through a lot of their own personal struggles or collective kind of cultural struggles.
00:12:41.580 --> 00:12:43.199 elizabeth tripp: We can find joy.
00:12:44.100 --> 00:12:48.189 elizabeth tripp: So let's take a quick break and we'll get back and we'll dive right in.
00:15:02.020 --> 00:15:21.250 elizabeth tripp: Welcome back. This is nourish the soul, talk, radio show. And podcast I'm your host. Elizabeth Tripp. And you know on this, podcast we open up to the understanding that our body it is the sacred temple. It is this temple of wisdom.
00:15:21.250 --> 00:15:34.199 elizabeth tripp: and it has everything, all the answers to our struggle right here within it and our body. It actually tells us when we're not happy, and tells us when we are not joyful.
00:15:34.380 --> 00:15:43.990 elizabeth tripp: because what happens is the body actually starts to get sick and run down starts to feel achy and painy. And you know, if we don't actually
00:15:44.180 --> 00:15:58.560 elizabeth tripp: do something about that, if we don't get present to whatever it is that's taking our joy away, that we're allowing it to take away our joy or allowing our happiness to be something that's conditional for us. Right?
00:15:59.130 --> 00:16:20.400 elizabeth tripp: We start to actually experience, you know, a lack of health and well-being, and with that lack our whole life can actually become very hard, right? Because if we don't have our health, we don't feel like going to work. We don't feel like interacting with people. We can often need more sick time staying inside, you know, less interaction, less socialization.
00:16:20.530 --> 00:16:23.229 elizabeth tripp: And this can really take a toll. Because
00:16:23.430 --> 00:16:33.460 elizabeth tripp: we as humans, we crave connection. And actually, it's something that we truly desire and need in order to feel socially right, you know, kind of
00:16:33.980 --> 00:16:48.880 elizabeth tripp: comfortable, and as though we have kind of outlets right to express ourselves. So these 3 things they go hand in hand, so our bodies can let us know, and we're going to talk a little bit more about that when we're we're not in our alignment with our joy.
00:16:49.000 --> 00:16:51.770 elizabeth tripp: You know, we're going to talk about where Joy comes from.
00:16:52.100 --> 00:16:52.960 elizabeth tripp: So
00:16:53.310 --> 00:16:57.860 elizabeth tripp: I want to share a little bit before I start. Today's topic, you know.
00:16:58.150 --> 00:17:04.919 elizabeth tripp: I can remember nearly a decade ago I was not a joyful person at all.
00:17:05.910 --> 00:17:33.019 elizabeth tripp: really just very difficult for me to feel a sense of happiness, and there was a time where I remember I was in New York City. I lived on West 78th Street, near the Museum of Natural History, and I was laying in my bedroom at this tiny, tiny little bedroom, and I had one little window, and it looked out onto a brick wall. I had no sunlight. Okay, so that says something about my Psyche. But
00:17:33.020 --> 00:17:44.939 elizabeth tripp: I could hardly breathe. I remember laying on the bed, and I felt this overwhelming feeling of mixed emotions, and it was the sense of excitement. And then there was the sense of worry.
00:17:45.610 --> 00:17:58.120 elizabeth tripp: In about 24 HI was supposed to move in with my long term boyfriend of 4 years, but suddenly, as I was laying on my bed here, I was feeling trapped. I was having a lot of doubts.
00:17:58.150 --> 00:18:05.630 elizabeth tripp: And I was asking myself, you know, is this really what my life is? Gonna be like? Like? The thought of moving in it was just.
00:18:05.640 --> 00:18:08.390 elizabeth tripp: It was bringing so much up for me.
00:18:08.890 --> 00:18:13.320 elizabeth tripp: I was really unhappy. I was almost 30 years old.
00:18:13.390 --> 00:18:15.049 elizabeth tripp: I had a great job.
00:18:15.470 --> 00:18:18.969 elizabeth tripp: I had made good money. I was doing something that was, you know.
00:18:19.130 --> 00:18:29.739 elizabeth tripp: brought me brought me some sense of fulfillment. But I I really didn't feel like I was really making a difference in the world, and I can remember wondering. You know.
00:18:30.020 --> 00:18:33.730 elizabeth tripp: there's got to be more to life than this right.
00:18:33.920 --> 00:18:46.099 elizabeth tripp: just being in this tiny, cramped little bedroom, thinking about moving in with my boyfriend that I'd been dating for 4 years, and we had a we're gonna settle into a little cramped place, too, and I just thought, Oh.
00:18:46.160 --> 00:18:47.700 elizabeth tripp: there's got to be more.
00:18:47.770 --> 00:19:16.229 elizabeth tripp: But you know I had grown up my whole life, and I had grow up hearing, you know. Go to school, get a good education, land a good job that pays you well, and then find somebody that you're attracted to that. You can enjoy time with like going out and having a few drinks, and you know, finding you know things to adventure on in the weekend. And you know, common things like TV shows that you like, you know, it doesn't have to be too deep. And and this is how you become happy right
00:19:16.690 --> 00:19:19.659 elizabeth tripp: so fast forward! 6 months from this scene
00:19:19.760 --> 00:19:23.440 elizabeth tripp: I'm now crying on my couch and devastated.
00:19:24.210 --> 00:19:28.229 elizabeth tripp: My heart felt like it had been ripped out of me.
00:19:28.400 --> 00:19:31.400 elizabeth tripp: So get this. The person that I was going to move in with
00:19:31.450 --> 00:19:32.559 elizabeth tripp: had left me.
00:19:33.010 --> 00:19:34.210 elizabeth tripp: They'd left me.
00:19:34.460 --> 00:19:36.630 elizabeth tripp: and this was a turning point for me
00:19:36.970 --> 00:19:42.690 elizabeth tripp: truly a turning point. I was deeply saddened. I felt so lonely inside
00:19:42.710 --> 00:19:46.789 elizabeth tripp: because I really could. I didn't know how my life was, gonna you know.
00:19:46.880 --> 00:19:56.970 elizabeth tripp: move forward. I had put all of my joy and happiness in my life, and into this person, and what we were going to build, and yet they didn't want to be with me.
00:19:57.560 --> 00:20:03.589 elizabeth tripp: and so I deeply wanted to turn away from the world, and I just wanted to recluse.
00:20:03.700 --> 00:20:11.770 elizabeth tripp: and I was being hard on myself. I was judging my body. I was, you know, making it my fault. What had I done? What could I have done better?
00:20:12.140 --> 00:20:15.860 elizabeth tripp: And it just so happens that a friend noticed this.
00:20:16.030 --> 00:20:30.749 elizabeth tripp: and she quite literally just dragged me to somebody that she knew that could really help me. And it turned out this person became my mentor, my mentor, for nearly 8 years, and he did. He helped me uncover a lot about myself.
00:20:31.220 --> 00:20:41.420 elizabeth tripp: What he really did was he helped me get out of this very dark and heavy space, and he helped me understand that I was truly designed to really
00:20:41.550 --> 00:20:43.339 elizabeth tripp: be of service to others.
00:20:43.480 --> 00:20:46.779 elizabeth tripp: and to use the gifts I had to really help
00:20:46.920 --> 00:21:06.179 elizabeth tripp: other people awaken to their gifts within themselves, and in our coaching sessions I really started to build my confidence and get to know my abilities, and I realized I was very powerful, and I had a lot of power, and that I could do what I loved and loved what I do. I could help people in a very meaningful way, and make a difference.
00:21:06.580 --> 00:21:10.190 elizabeth tripp: All of a sudden my joy and happiness really just
00:21:10.280 --> 00:21:12.740 elizabeth tripp: skyrocketed, and
00:21:13.010 --> 00:21:28.380 elizabeth tripp: I felt so fulfilled. I felt so on purpose. And I was just, you know, and I've been doing this for almost a decade. I help people really come into their next level of growth and joy and happiness, and discovering why they're really here on this planet. And.
00:21:28.440 --> 00:21:35.410 elizabeth tripp: you know, building a way for them to really enjoy themselves and and find this happiness in their everyday life.
00:21:35.730 --> 00:21:39.189 elizabeth tripp: And so I share that, because
00:21:39.270 --> 00:21:57.399 elizabeth tripp: I know that so many of you are either a where. I was right in the beginning of that story, or maybe somewhere in between right? And have these moments where you still kind of question, you know. Where do I find my joy? How do I find happiness? What is
00:21:57.790 --> 00:22:16.310 elizabeth tripp: is it in life that really makes me happy? How do I figure this all out right without the added stress and pressure and hard work that our world often says that's necessary in order for us to be happy and feel fulfilled. Right? The checklist we're supposed to, you know, kind of tick off
00:22:16.430 --> 00:22:23.310 elizabeth tripp: the house, the kids, the bank account, the car right and and all that stuff. Then we're happy. Right?
00:22:24.170 --> 00:22:35.130 elizabeth tripp: So I want us to get present after sharing that story right? Because sometimes it does. It takes meeting one person that shows us a different way to look at ourselves, a different way to be.
00:22:35.200 --> 00:22:39.189 elizabeth tripp: And it helps us really change our perspective.
00:22:39.720 --> 00:22:56.989 elizabeth tripp: And it allows us once that perspective is shifted to open up to a whole new realm of experiencing life, that often within this new experience is the joy is the happiness we've been seeking for so long. And all it takes is a shift within.
00:22:57.860 --> 00:22:59.910 elizabeth tripp: So I want to ask, you guys
00:23:00.060 --> 00:23:02.220 elizabeth tripp: want to ask everybody who's listening.
00:23:02.250 --> 00:23:06.380 elizabeth tripp: And if you're online, you can type in if you want to, you could be interactive.
00:23:06.620 --> 00:23:11.630 elizabeth tripp: But what do you want to achieve personally? Take a moment that will make you happy.
00:23:12.120 --> 00:23:17.640 elizabeth tripp: What do you really want to achieve right now in your life that you think will make you really happy?
00:23:18.790 --> 00:23:24.249 elizabeth tripp: And while you're thinking about that I'm just going to tell you a little bit about what I used to think. Happiness was.
00:23:24.640 --> 00:23:31.690 elizabeth tripp: you know, obviously, from my story I used to think happy was finding that right person who wanted to settle with me.
00:23:31.810 --> 00:23:44.580 elizabeth tripp: But even when I did find that person 10 years ago, and I'll tell you a secret. I thought I needed to really sacrifice myself in order to please them and make them happy.
00:23:44.750 --> 00:23:47.830 elizabeth tripp: So that meant that I would be a good partner for them.
00:23:48.260 --> 00:24:08.110 elizabeth tripp: and I used to think I had to, you know, in tandem to that at my job at my work. Also do that with my boss, bend over backwards to make my boss happy, so that I could, you know, rise in the rank and and get paid a decent salary to be able to, you know, maintain my my cost of living and the things that I,
00:24:08.130 --> 00:24:11.510 elizabeth tripp: you know, sort of basic and above needed right?
00:24:12.050 --> 00:24:21.699 elizabeth tripp: So that I could have enough money in my bank account to be able to get this. You know. Things that I felt like were nice. Go on a vacation once or twice a year
00:24:21.860 --> 00:24:23.080 elizabeth tripp: to be happy.
00:24:23.480 --> 00:24:33.939 elizabeth tripp: I thought I needed to also have, you know, a certain house things to be a certain way. I had to look a certain way it had to be a certain shape or size
00:24:34.480 --> 00:24:53.689 elizabeth tripp: in order to be happy, so that 10 years ago I was going to the gym. Sometimes twice a day. I was working super hard, I was, you know, really trying to, you know. Do everything possible to get this person to stay with me, to see I was a catch right, and then, lo and behold! To find out
00:24:53.910 --> 00:24:55.320 elizabeth tripp: none of it worked.
00:24:55.400 --> 00:24:58.379 elizabeth tripp: None of it worked. That was crushing right.
00:24:59.060 --> 00:25:02.019 elizabeth tripp: So now that you're hearing all this.
00:25:02.340 --> 00:25:07.439 elizabeth tripp: you've asked yourself this question, what is it that I want that would make me happy?
00:25:08.050 --> 00:25:10.920 elizabeth tripp: What is what I've been sharing with you reveal?
00:25:12.150 --> 00:25:20.309 elizabeth tripp: What do you start to hear? What are you starting to get present to? As I shared all these things about what I thought happiness was.
00:25:20.890 --> 00:25:25.190 elizabeth tripp: what are you starting to? You yourself really become aware of?
00:25:26.450 --> 00:25:31.579 elizabeth tripp: Well, for a lot of people when I go through this process with them.
00:25:31.860 --> 00:25:32.800 elizabeth tripp: you know.
00:25:33.040 --> 00:25:36.270 elizabeth tripp: they often start to say, well, everything was conditional.
00:25:36.510 --> 00:25:46.599 elizabeth tripp: You know, Elizabeth, you said, you know, if you were better as a as a partner, if you did more if you, you know, made them happy. If you kept, you know things kind of.
00:25:46.620 --> 00:25:51.220 elizabeth tripp: you know, status quo didn't ruffle any feathers right then.
00:25:51.670 --> 00:26:01.019 elizabeth tripp: you know you'd have happiness right? So the condition was that you had to be perfect, or that you had to be a certain way in order for you to have happiness right?
00:26:01.050 --> 00:26:03.259 elizabeth tripp: So that other person could be happy.
00:26:04.290 --> 00:26:23.659 elizabeth tripp: It is that really happiness, I mean, does it lead to happiness to put such conditions? If we look at another example. Okay, so I'm at this certain body, weight and shape and size, and I can fit into a certain kind of style of clothes, you know. But once I got into those styles of clothes, and I was, you know.
00:26:24.300 --> 00:26:28.279 elizabeth tripp: going out and and and you know, being social
00:26:29.190 --> 00:26:33.090 elizabeth tripp: thinking that condition was going to bring me my confidence. It actually
00:26:33.110 --> 00:26:40.100 elizabeth tripp: made me feel a little more insecure. Once I got involved with someone, I started to question my lovability or my worth.
00:26:40.260 --> 00:26:45.809 elizabeth tripp: Now, is that condition? Really, you know, working? Is that giving me that happiness?
00:26:46.770 --> 00:27:02.140 elizabeth tripp: And you know, if I work super hard and do everything I can to rise the rank at my job to please my boss, to get the raises, to get more money in my bank account, and then I have my house and my car and my kids, and all the things that I love quote unquote.
00:27:02.760 --> 00:27:16.289 elizabeth tripp: Once I sit inside my house and I look around. And my, you know, my kids, maybe they're upset having a tantrum, and I know my partner's disgruntled because they're making dinner, and I don't have any time for anyone else. Is that happiness?
00:27:16.600 --> 00:27:18.760 elizabeth tripp: Is that what we call happiness?
00:27:19.850 --> 00:27:24.310 elizabeth tripp: So, yes, we develop conditions around happiness.
00:27:24.510 --> 00:27:26.499 elizabeth tripp: It's a very common thing.
00:27:26.670 --> 00:27:34.130 elizabeth tripp: And I want you guys to be start thinking about. I want you to get present to. Where do these conditions come from?
00:27:34.260 --> 00:27:37.729 elizabeth tripp: Where are they rooted in? Where do we learn them from.
00:27:37.850 --> 00:27:43.219 elizabeth tripp: And as you start thinking about that on the commercial break, we're going to come back and dive deeper in.
00:29:49.020 --> 00:29:58.650 elizabeth tripp: Welcome back. This is Elizabeth Tripp. You're listening to nourish the soul. And did you know our bodies are the greatest technology we've
00:29:58.650 --> 00:30:21.890 elizabeth tripp: ever been given. In fact, I believe our heart is the seat of our soul, and as we go inwards and connect to that space within ourselves, we can actually unlock an incredible wealth of wisdom and tap into a power within ourselves that can literally transform the world.
00:30:22.120 --> 00:30:50.269 elizabeth tripp: These temples, these bodies you're living in, tell you when you're not aligned with your joy, with your happiness, with your birthright to live fulfilled with, you know your passions and and what you came to this planet for. So today we're discovering we're really deep diving into this question. You know, what is happiness? What is joy? How do we have it? And I was asking you. You know. What is it that you want that you think will make you happy right now?
00:30:50.510 --> 00:30:53.460 elizabeth tripp: And you know, as you were getting present to that.
00:30:54.340 --> 00:31:05.919 elizabeth tripp: I was talking to you about what I thought I wanted. That would make me happy. And I was asking you, what does this all reveal. And we started to see that we develop conditions, you know. But before we get into these.
00:31:06.140 --> 00:31:11.040 elizabeth tripp: you know, actually, I'm just going to keep going forward. So we we develop these conditions.
00:31:11.080 --> 00:31:14.230 elizabeth tripp: And I wanted to ask you, where do we develop them from?
00:31:14.280 --> 00:31:16.150 elizabeth tripp: Well, take a look around.
00:31:16.310 --> 00:31:45.550 elizabeth tripp: take a look around socially, culturally, school and parents. Right? How do we? How do we develop our own sense of self-worth? Well, we learn it from you know what we were modeled growing up right, we learn it from what we saw. So if we grew up in a home or a household where there was a parent or both parents that, you know, had to prove their worth to others, whether that was to each other, or to bosses, or socially to peers.
00:31:45.740 --> 00:31:53.980 elizabeth tripp: Then we would often take that framework and implement it within our own life, we would download it. And that's how we would look at life.
00:31:54.080 --> 00:32:07.280 elizabeth tripp: Then through that download. And we would say, Okay, if when I prove to others that I am good and I'm beautiful, and that I'm successful, and that, you know I'm
00:32:07.350 --> 00:32:29.660 elizabeth tripp: I have all my, you know, ticks on my boxes of what it means to be, you know, a stand up human being in society, you know. Then, I'm this, you know a successful, amazing woman or man. Right? And so the drawback of that is that we have to do all this work, though we have to do everything and anything, and all this people pleasing, and all this
00:32:29.660 --> 00:32:46.729 elizabeth tripp: kind of, you know, chameleon, to be something that we think everybody wants in order to finally reach the top of that mountain that we're climbing for joy and happiness. So often we sacrifice so much of our mental and emotional headspace
00:32:46.930 --> 00:32:49.320 elizabeth tripp: to obtain something that is
00:32:49.410 --> 00:32:52.959 elizabeth tripp: so far out in the distance when we look at it from this model.
00:32:53.300 --> 00:32:55.379 elizabeth tripp: and it's all over the place, I mean.
00:32:55.530 --> 00:33:12.719 elizabeth tripp: think about it, and health and well-being, the magazines, the Instagram, the Tiktok, the ways that in which we should eat and look and dress to, you know, to the models within. We see in school systems, and kind of like the comparison of Oh, you should! You don't have this, and you should have that.
00:33:12.870 --> 00:33:14.760 elizabeth tripp: you know. I've even felt like
00:33:15.060 --> 00:33:33.030 elizabeth tripp: people really judge a person and how well they can provide a quality type session based on the way their their space looks. It's just human condition. But for what I'm saying is that we often come from this place of comparison.
00:33:33.050 --> 00:33:34.250 elizabeth tripp: judgment
00:33:34.660 --> 00:33:40.120 elizabeth tripp: of kind, of looking outwards and needing other people's approval before we can be happy
00:33:40.760 --> 00:33:45.049 elizabeth tripp: before we can feel there's a sense of peace and fulfillment within us.
00:33:46.010 --> 00:33:48.590 elizabeth tripp: So I want you to really get present
00:33:49.120 --> 00:33:52.809 elizabeth tripp: when you achieve what you think will make you happy.
00:33:54.010 --> 00:34:02.000 elizabeth tripp: Who do you think you're really making happy? So, for example, if you make your house beautiful and you achieve that
00:34:02.120 --> 00:34:02.860 elizabeth tripp: right.
00:34:03.270 --> 00:34:06.319 elizabeth tripp: because you've got these Thanksgiving guests coming over.
00:34:07.060 --> 00:34:09.650 elizabeth tripp: Who is that? Really for?
00:34:10.420 --> 00:34:25.059 elizabeth tripp: And another example, if you reach the size 8 or this size 6 or this, you know, size 10. You lose all this weight and you get into shape, and you fit into that outfit, and you go out and you spend time with friends, you know, and
00:34:25.500 --> 00:34:31.400 elizabeth tripp: you are just, you know, really wanting to, you know, meet somebody right?
00:34:31.850 --> 00:34:40.370 elizabeth tripp: Who did you do all that that work for? Was it really for you? Did you feel really content with yourself and and satisfied
00:34:40.540 --> 00:34:44.140 elizabeth tripp: you had to make all those changes? Was it really for you?
00:34:45.780 --> 00:34:50.040 elizabeth tripp: And you know, when you get all that money in your bank account right? And and
00:34:50.110 --> 00:34:54.039 elizabeth tripp: you you have it all stacked up, and it's like Yes, right.
00:34:54.150 --> 00:34:56.139 elizabeth tripp: And and you did it so
00:34:56.280 --> 00:35:08.270 elizabeth tripp: that you can then provide right for your family. Right? Take them on nice vacations, but you don't get any time with them. You're working, you know, 12 h, days, 60 HA week.
00:35:08.710 --> 00:35:13.300 elizabeth tripp: You were doing all that for who I mean it? It's selfless, yes.
00:35:13.430 --> 00:35:16.359 elizabeth tripp: totally. But at the cost of what?
00:35:16.540 --> 00:35:23.499 elizabeth tripp: Because when you're 50, 60, 70 years old, you don't get to go, turn back the hands in time and get your health back.
00:35:23.930 --> 00:35:29.510 elizabeth tripp: Even you notice this when you're 30 and 40, you've got to start prioritizing this now.
00:35:29.980 --> 00:35:33.269 elizabeth tripp: because time doesn't wait for you to wake up to this.
00:35:34.760 --> 00:35:42.260 elizabeth tripp: So who are you really doing all these things for? So that you can, you know, have what you think will make you happy
00:35:44.040 --> 00:35:54.840 elizabeth tripp: because is doing this for somebody else to make them happy. Your happiness is that how we get? It is true happiness about proving to others that you're successful.
00:35:55.280 --> 00:36:06.239 elizabeth tripp: that you're rich, that you're good that you, you know you're you're high achiever. That you have, you know, an ability to, you know, be very super disciplined or focused.
00:36:07.920 --> 00:36:10.840 elizabeth tripp: What if happiness is, and I'm going to read this quote
00:36:11.540 --> 00:36:12.909 elizabeth tripp: by Lao Tzu.
00:36:13.890 --> 00:36:20.990 elizabeth tripp: If you look to others for fulfillment, you will never be fulfilled.
00:36:21.730 --> 00:36:26.830 elizabeth tripp: If your happiness depends on money, you will never be happy with yourself.
00:36:27.560 --> 00:36:31.180 elizabeth tripp: Be content with what you have.
00:36:31.640 --> 00:36:34.809 elizabeth tripp: Rejoice in the way things are.
00:36:35.270 --> 00:36:41.060 elizabeth tripp: and when you realize there's nothing lacking, the world belongs to you.
00:36:43.130 --> 00:36:51.149 elizabeth tripp: You know, this weekend, I had an incredible experience. I don't even really know how to put it into words. So I'm gonna do the best I can, but
00:36:51.360 --> 00:36:53.360 elizabeth tripp: I quite literally felt like
00:36:54.460 --> 00:36:55.550 elizabeth tripp: I,
00:36:56.480 --> 00:36:58.870 elizabeth tripp: in a very deep, meditative state.
00:36:59.570 --> 00:37:04.570 elizabeth tripp: was being brought up into the heart of source, into the heart of our Creator.
00:37:05.440 --> 00:37:12.660 elizabeth tripp: And as I came into the space I felt this overwhelming sense of love, this unconditionally love
00:37:13.010 --> 00:37:16.609 elizabeth tripp: unconditional. And this voice set.
00:37:17.040 --> 00:37:23.320 elizabeth tripp: you know, Elizabeth. No matter the choices you've ever made. I've always loved you.
00:37:25.110 --> 00:37:30.729 elizabeth tripp: no matter if you've labeled it right or wrong, good or bad, I've always loved you and always will.
00:37:32.130 --> 00:37:40.369 elizabeth tripp: And it just was this such incredible, expansive, loving light filled space. And then, as I sat there and I heard.
00:37:40.470 --> 00:37:44.990 elizabeth tripp: Just allow yourself to feel this. You're worthy of my love.
00:37:45.230 --> 00:37:46.250 elizabeth tripp: There was a
00:37:46.410 --> 00:37:47.300 elizabeth tripp: another
00:37:47.680 --> 00:37:49.470 elizabeth tripp: sentiment which
00:37:49.520 --> 00:37:51.930 elizabeth tripp: quite literally just sounded like
00:37:52.580 --> 00:37:55.060 elizabeth tripp: you are always provided for.
00:37:55.150 --> 00:37:58.169 elizabeth tripp: I give you everything you need
00:37:59.280 --> 00:38:01.339 elizabeth tripp: always take care of you.
00:38:03.060 --> 00:38:03.860 elizabeth tripp: And I.
00:38:04.870 --> 00:38:07.550 elizabeth tripp: I came out of that meditation.
00:38:08.990 --> 00:38:15.000 elizabeth tripp: looking at myself, my world, my life. It feels like completely, differently.
00:38:16.650 --> 00:38:23.599 elizabeth tripp: because how can anything be lacking? If that is my connection in life.
00:38:24.840 --> 00:38:29.669 elizabeth tripp: and I am no different than any of you. I have a heart, you have a heart.
00:38:29.910 --> 00:38:46.299 elizabeth tripp: you can place your hand on the heart and affirm that you're aware that there is a light within you, and that this light is connected to the heart of source, heart of Creator, heart of God, heart of infinite intelligence, and you can feel that just like I can, too.
00:38:46.350 --> 00:39:01.819 elizabeth tripp: So I am not any better, or have any more wisdom than you do. You and I are very much the same. It's this dedication to going into our heart to cultivating this relationship with source
00:39:02.460 --> 00:39:13.750 elizabeth tripp: to where we can expand into these vibrational experiences within a deep inner temple communion and realize source takes care of us always.
00:39:15.130 --> 00:39:16.640 elizabeth tripp: Our breath.
00:39:16.750 --> 00:39:31.499 elizabeth tripp: our life here on planet earth, the trees, nature, our food sources, our shelters, our relationships. It places us in the right places, with the right people and things to help us continually evolve.
00:39:31.660 --> 00:39:33.609 elizabeth tripp: to continue and grow and learn.
00:39:34.780 --> 00:39:40.869 elizabeth tripp: You are not been. You have not been born defective or unworthy of any of this.
00:39:41.100 --> 00:39:43.850 elizabeth tripp: It is our belief in this
00:39:44.740 --> 00:39:54.360 elizabeth tripp: that allows for us to receive the greatest joy that source has for us which is to provide, to take care of and unconditionally love all of us.
00:39:55.870 --> 00:40:02.529 elizabeth tripp: but we often, within our own mental construct, make our joy and happiness so conditional.
00:40:02.780 --> 00:40:04.090 elizabeth tripp: unthinks.
00:40:06.910 --> 00:40:09.080 elizabeth tripp: In fact, happiness
00:40:09.590 --> 00:40:13.860 elizabeth tripp: is interestingly something we learn from somewhere.
00:40:15.560 --> 00:40:18.649 elizabeth tripp: Yeah, it's something we learned from somewhere. You know
00:40:18.800 --> 00:40:22.700 elizabeth tripp: how we grew up at home influence us majorly.
00:40:22.910 --> 00:40:24.720 elizabeth tripp: If we didn't have a lot.
00:40:24.730 --> 00:40:50.889 elizabeth tripp: the second we probably got some. We wanted to buy nice things so that we felt like we had what we were missing or lacking when we were growing up right? It's just. It's common sense, right? And and yet we don't realize that we're kind of perpetually kind of growing. This this vortex of energy of more, more and more more, and we can do it in spirituality.
00:40:51.160 --> 00:40:57.880 elizabeth tripp: too. It's like, you know, we can keep thinking. Oh, if I reach this next level. Then I'll be happy and fulfilled.
00:40:59.130 --> 00:41:04.350 elizabeth tripp: And if I see this go this great new big teacher, I'll be happy and fulfilled right?
00:41:04.660 --> 00:41:07.729 elizabeth tripp: But the the funny thing that source was showing me
00:41:08.450 --> 00:41:09.400 elizabeth tripp: is that
00:41:09.790 --> 00:41:13.140 elizabeth tripp: you know it just wants us to believe in ourselves.
00:41:13.720 --> 00:41:24.909 elizabeth tripp: and it will guide us to the right people and the and the right teacher, and the right person who has the wisdom in which we can receive it. To begin to start, to accept truly who we are.
00:41:25.560 --> 00:41:31.080 elizabeth tripp: which is no different than the awareness that I got from this this weekend, this deep meditation
00:41:31.400 --> 00:41:33.320 elizabeth tripp: that you have within yourself.
00:41:33.960 --> 00:41:38.990 elizabeth tripp: You are a spark of divinity. You have the heart of the divine within you.
00:41:39.500 --> 00:41:40.899 elizabeth tripp: all of us do.
00:41:41.470 --> 00:41:49.050 elizabeth tripp: and that's what binds us together. That's what creates this shared experience we call what is humanity?
00:41:49.230 --> 00:41:53.709 elizabeth tripp: Because our minds create the separation. Like, you know.
00:41:54.010 --> 00:42:02.520 elizabeth tripp: we lack something that we don't have, what we need, that we always have to be running this rat race and working so hard to achieve it.
00:42:02.660 --> 00:42:05.089 elizabeth tripp: And yes, this is what this life is like.
00:42:06.310 --> 00:42:07.970 elizabeth tripp: but it doesn't have to be.
00:42:08.940 --> 00:42:10.409 elizabeth tripp: doesn't have to be.
00:42:10.930 --> 00:42:21.489 elizabeth tripp: because once we realize, okay, our society, our cultural, our culture, our parents, everything is setting us up for this whole paradigm, that happiness is conditional.
00:42:21.780 --> 00:42:23.180 elizabeth tripp: We can actually
00:42:23.290 --> 00:42:24.320 elizabeth tripp: change it.
00:42:24.740 --> 00:42:26.449 elizabeth tripp: we can change it.
00:42:27.310 --> 00:42:33.460 elizabeth tripp: Because what if happiness was just as simple as like having a cup of tea by the fire
00:42:33.630 --> 00:42:34.630 elizabeth tripp: and
00:42:34.760 --> 00:42:37.490 elizabeth tripp: breathing deeply into your body Temple.
00:42:37.810 --> 00:42:39.959 elizabeth tripp: and connecting to that
00:42:40.540 --> 00:42:42.370 elizabeth tripp: source of light within you.
00:42:43.680 --> 00:42:44.690 elizabeth tripp: Hmm!
00:42:44.870 --> 00:42:49.989 elizabeth tripp: And you wouldn't have to buy anything or change anything or fix anything about you.
00:42:50.410 --> 00:42:55.759 elizabeth tripp: You could just quite literally go into that space just as you are right now.
00:42:56.470 --> 00:42:58.219 elizabeth tripp: What if that is happiness?
00:42:58.700 --> 00:43:03.709 elizabeth tripp: So we're going to dive deeper as we go into the Last Segment here. Thanks so much. We're going to take a quick break.
00:45:09.730 --> 00:45:34.910 elizabeth tripp: Welcome back. I'm Elizabeth Trim. This is nurse, the soul talk, radio, show, and podcast you know, if you ever miss an episode, you can check us out on spotify and Iheart and Amazon on all major podcasting platforms. You can check out our other episodes as well. But we're talking about awaken joy, unlock true happiness. And I really wanted to just
00:45:34.930 --> 00:45:38.220 elizabeth tripp: be very clear, you know, in helping you see.
00:45:38.900 --> 00:45:40.900 elizabeth tripp: happiness is
00:45:41.200 --> 00:45:42.689 elizabeth tripp: a state of being.
00:45:43.110 --> 00:45:47.970 elizabeth tripp: It's it's not necessarily an action. It's a it's a choice we get to make.
00:45:48.320 --> 00:46:04.260 elizabeth tripp: and something I want you to all get aware of is that we all have different perceptions of what happiness is. What's happy to me may not be happy to you, so that you know the idea of sitting with a tea by the fire and breathing into your heart center. You could be like, well, that's so like uncomfortable.
00:46:04.260 --> 00:46:25.069 elizabeth tripp: But it could also be just your feet in the sand, looking out at the ocean, watching the waves roll in. It could be, you know, maybe seeing your kid play soccer, and just like tumble and roll and giggle the whole time. You know, it could be just holding a newborn baby, or, you know, having a new puppy or kitten at home.
00:46:25.550 --> 00:46:28.230 elizabeth tripp: Everybody's happiness is going to be different.
00:46:28.330 --> 00:46:36.989 elizabeth tripp: But what we want to really help us see tonight is the way we've learned how to define happiness.
00:46:37.550 --> 00:46:49.570 elizabeth tripp: how we've learned that the happiness is defined through other people's perceptions that perhaps we've taken on how our culture or our peers have understood happiness, or our parents or ancestors.
00:46:49.610 --> 00:46:56.900 elizabeth tripp: and that doesn't necessarily have to work for you. It's not a plug and play type thing. Happiness doesn't work like that.
00:46:57.450 --> 00:47:06.149 elizabeth tripp: Happiness is something we get to choose. We get to create, we get to tap into. And we're like, what really lights me up.
00:47:06.750 --> 00:47:12.519 elizabeth tripp: So another question as we start to round out today's episode is. Whose happiness have you been living.
00:47:13.200 --> 00:47:15.159 elizabeth tripp: yours or somebody else's.
00:47:15.320 --> 00:47:25.460 elizabeth tripp: you know. Maybe you're starting to realize you took on some of the cultural paradigm of happiness some of what we see in the TV or movies, some of what we maybe even took on growing up as kids.
00:47:25.470 --> 00:47:31.760 elizabeth tripp: you know, or that we, you know, allowed to influence us as we went through our our schooling years.
00:47:33.240 --> 00:47:34.979 elizabeth tripp: So just get present.
00:47:35.210 --> 00:47:38.130 elizabeth tripp: What is your current conversation of happiness?
00:47:38.720 --> 00:47:44.709 elizabeth tripp: And if you didn't have what you had written down in the beginning of this radio show. Could you still be happy
00:47:45.220 --> 00:47:45.900 elizabeth tripp: right
00:47:46.320 --> 00:47:55.199 elizabeth tripp: if you didn't have the car? If your house wasn't perfect. If you know that you didn't have all the money in your bank account. If you didn't have the partner, if you know.
00:47:55.740 --> 00:48:01.430 elizabeth tripp: let's say there was something that you felt like you really wanted again, just reiterating. You didn't have it right.
00:48:01.480 --> 00:48:05.700 elizabeth tripp: Could you still be happy? Could you choose happiness?
00:48:06.410 --> 00:48:11.139 elizabeth tripp: And then what really stops you. Then, from being happy.
00:48:12.160 --> 00:48:13.959 elizabeth tripp: what really stops us.
00:48:17.560 --> 00:48:23.030 elizabeth tripp: And I want you to really get present to that, because what's coming to surface is
00:48:23.150 --> 00:48:28.250 elizabeth tripp: everything that we have been conditioned to associate happiness with.
00:48:28.540 --> 00:48:29.529 elizabeth tripp: You know
00:48:30.150 --> 00:48:44.590 elizabeth tripp: that you have to have certain things in place before you can feel joy, that things have to be, you know, working in a certain order before you can feel happy that everything has to be, you know already, you know, in
00:48:44.620 --> 00:48:58.089 elizabeth tripp: in have circumstantial evidence for us to feel like we can be happily successful. Right? I see that with a lot of new business owners like entrepreneurs like well, how can I be happy if I have no clients? Well.
00:48:58.410 --> 00:49:22.029 elizabeth tripp: happiness is the path to more clients, you know, if we're joyful, if we're finding joy within our day. If we're remembering, we get to choose that, you know, we even write out a list of the things that make us happy, whether that's a walk in nature, whether that's, you know, a talk, a loving talk with our partner, you know whether it's connecting with a family member or finding quiet time on the couch, you know.
00:49:22.210 --> 00:49:34.279 elizabeth tripp: literally, if we connect to that happiness, we're going to bring more people towards us, we're going to be more of a magnet for the the vibration of people seeking what we have.
00:49:34.390 --> 00:49:42.590 elizabeth tripp: So unhappy people aren't going to seek out an unhappy person to get advice from right. So we want to be
00:49:42.920 --> 00:49:56.629 elizabeth tripp: really recognizing that right. And same thing goes for you know, people are going to feel your unhappiness and kind of be repelled. They're not maybe going to want to spend a lot of time in your presence because they can feel that.
00:49:56.710 --> 00:49:57.720 elizabeth tripp: So
00:49:58.050 --> 00:50:03.420 elizabeth tripp: you want to be coming up with your own version of happiness.
00:50:04.340 --> 00:50:08.099 elizabeth tripp: This is where you get to be a hundred percent free. What is happy?
00:50:08.150 --> 00:50:18.470 elizabeth tripp: Maybe it's dancing around in in. You know your pajamas in the morning to some music, you know, having a second or 3rd cup of coffee, because that just really makes you happy.
00:50:18.500 --> 00:50:30.149 elizabeth tripp: you know, and no judgment. Maybe it is redecorating a space in your home and and doing it for you, though not for anybody else, because it really lights you up, and it makes you really happy.
00:50:30.720 --> 00:50:50.440 elizabeth tripp: and that just that feeling of it's clean, neat, and organized, and maybe going to the gym and exercising and eating good limiting those sugars. Maybe that truly does just really up level your your sense of joy, your feeling of being happy, because, as you generate more happiness.
00:50:50.490 --> 00:50:56.770 elizabeth tripp: your cells, every cell within your body actually responds because it's its own universe.
00:50:57.170 --> 00:51:03.179 elizabeth tripp: So it responds to your joy, and it actually brings the cell back into harmony.
00:51:03.380 --> 00:51:14.800 elizabeth tripp: which is its natural state of being. The cell loves to be in harmony. It loves to feel that harmonious, balanced state, and that's what we call health. That's what we call well-being.
00:51:15.280 --> 00:51:23.370 elizabeth tripp: So if we're struggling with our health and well-being, we are likely struggling with some sense of feeling, of of being unhappy.
00:51:23.590 --> 00:51:27.180 elizabeth tripp: of our happiness being conditional or attached to something.
00:51:27.440 --> 00:51:30.449 elizabeth tripp: and that's where someone like myself can come in.
00:51:31.100 --> 00:51:34.489 elizabeth tripp: So I want you to get present. Just, you know, really
00:51:34.670 --> 00:51:41.620 elizabeth tripp: take some time and define that. But I want to tell you something very important. You know I
00:51:41.790 --> 00:52:11.500 elizabeth tripp: been doing this work for about 10 years. Now. It's just incredible the shifts that I see. But recently, you know, about 6 months ago spirit guided me. I was going to work with a client. I was going on location. So I left my house. I was going up to see her at a different location, and on the plane ride there. I got this insight. It was like, Do a hypnosis regression. And I was like, Well, I've never done that. I haven't been trained, you know, but I had had my own regression experiences. And they said, We'll help you.
00:52:11.660 --> 00:52:15.920 elizabeth tripp: So I was like, Okay, I trust you know, I I do do
00:52:15.930 --> 00:52:38.240 elizabeth tripp: a lot of pretty good work and just trusting. So I said, Okay, so I went. And I had this on location experience. And in the session I did. I was guided to bring this client into a regression, and in that regression something really deep and powerful showed up. I mean the insights and the wisdom that showed up were far beyond what either of us expected.
00:52:38.430 --> 00:52:41.150 elizabeth tripp: and it sparked something in me.
00:52:41.490 --> 00:52:51.510 elizabeth tripp: and I knew I had to take this further. So recently, I actually got trained in this modality, and I and I'm really happy to say that I'm a certified hypnohypnosis regressionist.
00:52:51.600 --> 00:52:56.569 elizabeth tripp: And so what I'm doing now is I'm coupling my soul centered
00:52:56.790 --> 00:53:26.569 elizabeth tripp: excuse me heart-centered soul coaching. And I'm offering this really unique blend of some quantum, healing hypnosis and soul, heart-centered soul coaching to be able to really help us get into when we need to these more, deeper layers within our subconscious. Sometimes you don't even realize that the reason why we're unhappy is because maybe our physical environments or something within our partnerships or within our work. Life situations are bringing up
00:53:26.920 --> 00:53:30.559 elizabeth tripp: emotional imprints. And and you know things from
00:53:30.800 --> 00:53:44.580 elizabeth tripp: past, not even from this life but past lifetimes, and often in these states of awareness, in this hypnosis, trance like state that I am bringing people into from time to time in my, in my work
00:53:44.770 --> 00:53:58.669 elizabeth tripp: we get a whole new perspective of what was really been going on in their life, how to connect it to other significant lifetimes, and clear it through the assistance of different types of very high vibrational light. Being
00:53:59.340 --> 00:54:05.529 elizabeth tripp: so, I want to offer that as just an insight into some of the cool work. I do, I very rarely.
00:54:05.580 --> 00:54:08.510 elizabeth tripp: you know, share myself on my own podcast but
00:54:08.900 --> 00:54:10.939 elizabeth tripp: wanted to share that because.
00:54:10.960 --> 00:54:16.069 elizabeth tripp: I know that the holidays is one of the biggest
00:54:16.290 --> 00:54:38.306 elizabeth tripp: points in the year, where joy, joy, joy, joy, joy, and happiness is kind of just like pushed into our sphere of awareness. But often in our own subconscious minds we can resist it, and we can find ways to attach our perception of this time of year from past experiences that may have been unpleasant, that may have, you know, not, have been the most
00:54:38.650 --> 00:55:05.919 elizabeth tripp: wonderful, or even the longing for what was to be here now. But it's not. And so a lot can come up from us long story short. And so, if you want support, please know I'm always here, because it is my greatest joy to be of service to others, to really walk them through as a guide on their journey in this life to new understandings of themselves new, you know, horizons of what's possible, and
00:55:06.100 --> 00:55:27.710 elizabeth tripp: bring back that sense of happiness and joy within them. Reclaim that that you know connection to their inner temple their heart, and then embrace a new sense of empowerment in their life, to do what they love and love what they do, because happiness is something you get to create. It's a state of being. It's not an action.
00:55:27.710 --> 00:55:39.720 elizabeth tripp: And it's not conditional. It's something that you actually can create by choosing. What does happiness mean to me? Not what does everybody else think? Happiness is.
00:55:40.340 --> 00:55:41.260 elizabeth tripp: So
00:55:41.790 --> 00:55:51.700 elizabeth tripp: I hope that you all got so much from tonight's podcast re-listen to it, answer those questions. Go through these exercises, find your joy.
00:55:52.050 --> 00:55:54.199 elizabeth tripp: and until I see you next
00:55:54.250 --> 00:55:57.490 elizabeth tripp: Namaste, thank you so much. Everyone.
00:55:57.670 --> 00:55:58.500 elizabeth tripp: Good night.
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