In the Nourish the Soul episode titled “Being a Light,” listeners will be guided to connect more deeply with their inner light and explore what it means to embody that light in daily life. Elizabeth will offer insights and practices to help listeners recognize the unique light within themselves, and how it can be a powerful source of love, wisdom, and resilience. This episode will empower listeners to let their true self shine more confidently, fostering a sense of purpose, peace, and connection with others.
Listeners will also discover practical steps to cultivate inner clarity, step into authenticity, and live with an open heart, making “Being a Light” a transformative experience for anyone seeking to bring more positivity and presence into the world.
In the Nourish the Soul episode titled “Being a Light,” listeners will be guided to connect more deeply with their inner light and explore what it means to embody that light in daily life. Elizabeth will offer insights and practices to help listeners recognize the unique light within themselves, and how it can be a powerful source of love, wisdom, and resilience. This episode will empower listeners to let their true self shine more confidently, fostering a sense of purpose, peace, and connection with others.
Listeners will also discover practical steps to cultivate inner clarity, step into authenticity, and live with an open heart, making “Being a Light” a transformative experience for anyone seeking to bring more positivity and presence into the world.
Tune in for this empowering conversation at TalkRadio.nyc
Show Notes
00:01:17.510 --> 00:01:28.430 elizabeth tripp: How is the audio now? I bet that is much better. Welcome. Welcome, everyone. I am so honored to be here, such a pleasure to be
00:01:28.800 --> 00:01:34.689 elizabeth tripp: tuning in. Live with you. Thank you so much. I'm your host, Elizabeth Tripp.
00:01:34.860 --> 00:01:49.610 elizabeth tripp: And tonight you're going to be going on another journey of self discovery. Really, this is your chance to sit back, relax, and go deeper within.
00:01:49.940 --> 00:02:12.600 elizabeth tripp: Nourish the soul. We're here to awaken you to your heart, help you really unlock your true power, and really open up to deeper understandings of yourself, and what I love to do is be able to bring us into a deeper presence with our sacred temples, our bodies?
00:02:13.021 --> 00:02:21.030 elizabeth tripp: And in between interviewing guests I love to do these solo shows where we get an opportunity to really
00:02:21.050 --> 00:02:33.649 elizabeth tripp: commune with ourselves to really go even deeper within this relationship that we can cultivate with ourselves. And I love to begin each show when I
00:02:33.940 --> 00:02:40.550 elizabeth tripp: go solo is to begin with, getting into our heart.
00:02:40.630 --> 00:02:44.050 elizabeth tripp: You know I say this to my clients, and to
00:02:44.140 --> 00:02:52.409 elizabeth tripp: many of you who have tuned into my solo shows is that our heart is the center of our being.
00:02:52.660 --> 00:02:55.110 elizabeth tripp: It is our true nature.
00:02:55.140 --> 00:02:58.750 elizabeth tripp: it is the essence of who we are.
00:02:58.860 --> 00:03:01.420 elizabeth tripp: It is our soul self.
00:03:02.150 --> 00:03:04.590 elizabeth tripp: It is where we have
00:03:04.830 --> 00:03:12.940 elizabeth tripp: a doorway, into the universe, into the universe, within us, into wisdom, into
00:03:13.030 --> 00:03:17.730 elizabeth tripp: our power. It's our connection to source.
00:03:18.250 --> 00:03:20.669 elizabeth tripp: It's our connection to
00:03:21.570 --> 00:03:24.349 elizabeth tripp: a greater sense of
00:03:24.710 --> 00:03:37.230 elizabeth tripp: self that we can obtain when we allow ourselves to slow down, really, come into the body, get out of our heads, and and step through this doorway within our heart.
00:03:37.360 --> 00:03:38.940 elizabeth tripp: into our soul.
00:03:39.160 --> 00:03:41.780 elizabeth tripp: and you know our soul. It
00:03:42.640 --> 00:03:44.289 elizabeth tripp: knows us better than
00:03:44.450 --> 00:03:45.889 elizabeth tripp: our mind does.
00:03:46.230 --> 00:03:48.309 elizabeth tripp: It knows why we're here.
00:03:48.350 --> 00:03:53.369 elizabeth tripp: It knows why we are experiencing what we are
00:03:53.550 --> 00:04:00.140 elizabeth tripp: that has insight into the reasons why things are the way they are in our life.
00:04:00.230 --> 00:04:03.630 elizabeth tripp: and the soul is really driven by
00:04:03.920 --> 00:04:10.439 elizabeth tripp: experience. It loves to experience, it loves to learn, it loves to grow, and it loves to evolve.
00:04:10.860 --> 00:04:17.130 elizabeth tripp: So when we look at tonight in its its totality.
00:04:17.149 --> 00:04:27.450 elizabeth tripp: I want you to be tuning into and tapping into your human life experience. And as we get present to our heart, really
00:04:27.990 --> 00:04:40.030 elizabeth tripp: connecting to this notion that our soul knows why we're in this human experience, whether that be in our own individual life experience
00:04:40.090 --> 00:04:44.470 elizabeth tripp: in our own family dynamics and those experiences
00:04:44.830 --> 00:04:48.580 elizabeth tripp: within our work life, space experiences.
00:04:49.100 --> 00:04:55.860 elizabeth tripp: and even as a culture within our own national experiences. You know.
00:04:56.130 --> 00:04:58.879 elizabeth tripp: I know tonight's election night. But
00:04:59.030 --> 00:05:00.879 elizabeth tripp: I'm going to really
00:05:00.920 --> 00:05:05.180 elizabeth tripp: place that aside and hone in on
00:05:05.190 --> 00:05:06.360 elizabeth tripp: the
00:05:07.480 --> 00:05:16.370 elizabeth tripp: real beauty of this moment, that I have as a thought leader, as a teacher, to have this platform to
00:05:16.810 --> 00:05:23.560 elizabeth tripp: spread a message to take advantage of really, tonight's episode. Rather it be
00:05:23.590 --> 00:05:33.960 elizabeth tripp: being about anything particularly related to the current climate of events and new election to rather really focusing on a, on a special message of
00:05:34.480 --> 00:05:35.679 elizabeth tripp: being a light.
00:05:35.840 --> 00:05:37.369 elizabeth tripp: And what that means
00:05:37.750 --> 00:05:39.380 elizabeth tripp: how to be a light
00:05:39.450 --> 00:05:43.180 elizabeth tripp: in these times. In this unique sentence, setting
00:05:43.480 --> 00:05:48.490 elizabeth tripp: that this part of us, that our heart has access to our soul.
00:05:48.740 --> 00:05:50.559 elizabeth tripp: our source, cell for
00:05:50.750 --> 00:05:53.099 elizabeth tripp: creator or createress self.
00:05:53.680 --> 00:05:55.040 elizabeth tripp: our divinity.
00:05:56.180 --> 00:05:58.440 elizabeth tripp: an infinite intelligence.
00:06:00.100 --> 00:06:01.569 elizabeth tripp: Part of us that is
00:06:02.030 --> 00:06:04.070 elizabeth tripp: unseen and seen
00:06:04.380 --> 00:06:08.980 elizabeth tripp: alive and well in all earthly things. Nature itself.
00:06:09.410 --> 00:06:14.520 elizabeth tripp: really dropping you in here, feeling this depth that we're going into
00:06:15.210 --> 00:06:16.729 elizabeth tripp: is part of us.
00:06:17.850 --> 00:06:21.719 elizabeth tripp: Want you to remember this throughout this episode is part of us
00:06:22.020 --> 00:06:23.300 elizabeth tripp: nose.
00:06:23.350 --> 00:06:27.259 elizabeth tripp: Why, we are here right now.
00:06:29.100 --> 00:06:40.679 elizabeth tripp: It knows why we are going through the experiences we are, and it has a greater understanding. It holds a greater knowing, it
00:06:41.240 --> 00:06:45.459 elizabeth tripp: sees, feels, and believes there is a purpose
00:06:46.400 --> 00:06:47.490 elizabeth tripp: for everything.
00:06:47.710 --> 00:06:51.219 elizabeth tripp: a good purpose for everything.
00:06:53.120 --> 00:07:03.800 elizabeth tripp: So before we fully get into the message today, let's take a few nice liberating breaths. The breath is our freedom. The breath is our
00:07:03.950 --> 00:07:07.190 elizabeth tripp: our passageway back home to ourselves.
00:07:07.450 --> 00:07:14.069 elizabeth tripp: Whoever forgets to breathe right? It's an unconscious action unless we become aware and conscious of it.
00:07:14.990 --> 00:07:20.719 elizabeth tripp: So let's become conscious together. Let's become aware. Let's have presence.
00:07:21.350 --> 00:07:23.459 elizabeth tripp: Because when we are present.
00:07:23.600 --> 00:07:26.819 elizabeth tripp: we're actually operating from the heart.
00:07:27.120 --> 00:07:28.240 elizabeth tripp: soul.
00:07:28.840 --> 00:07:33.830 elizabeth tripp: Creator, aspect of us, the divine aspect of us.
00:07:36.290 --> 00:07:39.529 elizabeth tripp: the part of us that is infinitely intelligent.
00:07:40.830 --> 00:07:44.950 elizabeth tripp: unseen, and seen in all aspects of our world.
00:07:45.710 --> 00:07:50.680 elizabeth tripp: So let us breathe together few times, taking a nice, big, deep breath in
00:07:51.750 --> 00:07:54.439 elizabeth tripp: filling your whole body up with
00:07:54.580 --> 00:07:57.200 elizabeth tripp: oxygen life force.
00:07:57.390 --> 00:08:02.980 elizabeth tripp: When you feel your whole body is full head to toe. Yeah, nice big one here.
00:08:03.470 --> 00:08:06.092 elizabeth tripp: let it all go with an
00:08:07.050 --> 00:08:08.650 elizabeth tripp: just letting it all go.
00:08:09.870 --> 00:08:16.690 elizabeth tripp: letting go of the day, letting go of any worry, letting go of any tension, any anxiety, any stress.
00:08:16.810 --> 00:08:26.330 elizabeth tripp: Try that again, breathing in really life in itself, this force of life, breathing it in, filling our rib cage.
00:08:26.960 --> 00:08:36.900 elizabeth tripp: filling our chest, filling our shoulders, filling our bellies, feeling that air going up through our head, down into our legs, into our feet.
00:08:38.490 --> 00:08:39.723 elizabeth tripp: and just
00:08:40.580 --> 00:08:41.440 elizabeth tripp: Hi!
00:08:41.900 --> 00:08:43.349 elizabeth tripp: Letting it all go.
00:08:44.080 --> 00:08:56.590 elizabeth tripp: and one more time it may be useful as you breathe in this big breath. Right this big breath. You can start now, breathing it all the way in. Maybe you squeeze your your fists
00:08:56.630 --> 00:09:03.709 elizabeth tripp: tightly, taking it all in taking it all in this life, force this rejuvenation within yourself
00:09:04.020 --> 00:09:06.310 elizabeth tripp: to bring a new in, and
00:09:06.770 --> 00:09:10.500 elizabeth tripp: once you feel it all the way in your body, head to toe.
00:09:10.900 --> 00:09:16.859 elizabeth tripp: let it out with a sigh, release your hands, letting go
00:09:16.960 --> 00:09:22.360 elizabeth tripp: of the day, letting go of any stress tension and worry.
00:09:24.050 --> 00:09:32.150 elizabeth tripp: and setting a powerful intention as we close our eyes. If it is suited for you available to you.
00:09:32.650 --> 00:09:33.820 elizabeth tripp: and
00:09:33.980 --> 00:09:36.120 elizabeth tripp: we bring awareness
00:09:36.460 --> 00:09:43.000 elizabeth tripp: from our inner mind's eye into our heart center. Just by thinking it, we bring awareness
00:09:43.530 --> 00:09:46.009 elizabeth tripp: from our mind to our heart.
00:09:46.820 --> 00:09:50.479 elizabeth tripp: noticing the spaciousness we have within ourselves.
00:09:50.990 --> 00:09:55.219 elizabeth tripp: we affirmed something together, repeating this after me.
00:09:56.790 --> 00:09:59.849 elizabeth tripp: I am now aware
00:10:00.620 --> 00:10:01.960 elizabeth tripp: of my heart.
00:10:03.660 --> 00:10:05.430 elizabeth tripp: and with that awareness
00:10:05.690 --> 00:10:09.270 elizabeth tripp: starting to see that, just
00:10:09.290 --> 00:10:12.340 elizabeth tripp: becoming conscious of this part of your body.
00:10:12.420 --> 00:10:22.970 elizabeth tripp: you're starting to notice, maybe, some sensations, some feelings, and perhaps you can even use your imagination and start to see. There's a sparkle there.
00:10:23.560 --> 00:10:25.139 elizabeth tripp: there's a light
00:10:28.920 --> 00:10:37.100 elizabeth tripp: and just growing your focus, wielding your imagination towards the possibility. There's a light, there's a sparkle, there's a
00:10:37.800 --> 00:10:39.630 elizabeth tripp: an aliveness here
00:10:40.710 --> 00:10:43.370 elizabeth tripp: attaching your focus towards that.
00:10:45.780 --> 00:10:50.309 elizabeth tripp: Affirm to yourself, when you see just that spark, that twinkle, that light.
00:10:51.570 --> 00:10:56.309 elizabeth tripp: I am connected to the light at my heart
00:10:59.490 --> 00:11:02.799 elizabeth tripp: am connected to the light at my heart now.
00:11:05.280 --> 00:11:07.210 elizabeth tripp: and I am willing
00:11:08.210 --> 00:11:11.989 elizabeth tripp: throughout this broadcast to allow my heart
00:11:12.850 --> 00:11:18.439 elizabeth tripp: to be the driver of my experience from here on out.
00:11:20.380 --> 00:11:27.977 elizabeth tripp: I am willing to see what I need to see open up to what I need to open up to and shift into what I need to shift into.
00:11:29.010 --> 00:11:31.920 elizabeth tripp: And knowing this, as intentions are
00:11:32.320 --> 00:11:33.490 elizabeth tripp: powerful.
00:11:33.960 --> 00:11:45.480 elizabeth tripp: this to be true, you are going to get something very powerful out of tonight's broadcast, and I encourage you, if you like, what you're hearing, share, share it on your Facebook, share it on your
00:11:46.040 --> 00:12:11.359 elizabeth tripp: to a friend. Give them the Youtube channel. We're live on Youtube on talkradio dot Nyc, we're on Spotify and Amazon and Iheart and itunes. If you miss these live episodes, share if you like this message and let me know. Comment on my Facebook. I'm open to hear it. But tonight we're going to be really exploring what it means to be a light.
00:12:11.600 --> 00:12:17.420 elizabeth tripp: to be a light in our world. What it means to embody this in our daily lives.
00:12:17.530 --> 00:12:42.830 elizabeth tripp: This is such an important subject. There's so much that is, you know, happening for people within their daily lives. And then there's so much that's happening on a massive level within our own cultural structures and paradigms. You know. It's like you can't go throughout your day and not see something that shows you that there is some
00:12:42.920 --> 00:12:54.205 elizabeth tripp: person, including yourself, that may not, that may be struggling in pain, facing a challenge, having something come up that they're needing, you know, to really
00:12:55.710 --> 00:13:00.270 elizabeth tripp: face head on, and maybe they don't know how and they're struggling.
00:13:01.360 --> 00:13:03.519 elizabeth tripp: I bet all of us are seeing this
00:13:03.590 --> 00:13:10.190 elizabeth tripp: right people struggling, people trying to navigate life. There's a lot going on.
00:13:10.550 --> 00:13:15.880 elizabeth tripp: So tonight we're gonna look at, how can we, you know.
00:13:16.030 --> 00:13:24.149 elizabeth tripp: be a light? What does that mean? How can we embody that, you know? And is it possible for me to be that? Maybe I feel like
00:13:24.200 --> 00:13:27.199 elizabeth tripp: there's a lot of darkness in my life. It'd be.
00:13:27.390 --> 00:13:28.619 elizabeth tripp: I feel like
00:13:28.820 --> 00:13:34.560 elizabeth tripp: life is very heavy. How could there be light things feel so heavy, so dark, so scary.
00:13:34.870 --> 00:13:40.540 elizabeth tripp: Well, I'm going to give you something to really grasp a hold of.
00:13:41.490 --> 00:13:44.150 elizabeth tripp: no matter what's happening for you.
00:13:44.640 --> 00:13:50.050 elizabeth tripp: whether that's individually within your families and relationships, your work life.
00:13:50.060 --> 00:13:55.090 elizabeth tripp: or in your community, or even nationally or globally, within our world.
00:13:55.500 --> 00:13:57.409 elizabeth tripp: You have a light.
00:13:58.030 --> 00:13:59.220 elizabeth tripp: you have a light.
00:14:00.500 --> 00:14:05.879 elizabeth tripp: and it's within your heart. It is in every single one of us, no matter
00:14:06.030 --> 00:14:12.570 elizabeth tripp: what we look like and where we come from, or even sometimes the actions we take in life.
00:14:14.410 --> 00:14:19.199 elizabeth tripp: All right, we're gonna take a quick break. And when we get back we're gonna keep diving in
00:14:19.220 --> 00:14:21.550 elizabeth tripp: this really powerful subject.
00:16:36.170 --> 00:16:47.400 elizabeth tripp: Welcome back. This is your host, Elizabeth Tripp of nourish the soul. Are you ready to turn your struggles with your well-being into your greatest strengths.
00:16:47.560 --> 00:17:07.410 elizabeth tripp: right? Everything in our life that is going on, it's safe to say, can actually affect our well-being if we don't know how to navigate it in a powerful way. Again, whether that's individually or within your family dynamics or within, you know your work life, or
00:17:07.410 --> 00:17:24.560 elizabeth tripp: as a nation or a global community. If we don't know how to navigate these challenges that we're facing, we can often end up really noticing our well-being gets affected, our sacred temples, our bodies starts to bear the brunt
00:17:24.560 --> 00:17:50.810 elizabeth tripp: of, you know our own thoughts and beliefs that start to form as we maybe struggle to find answers or understanding for the things that can feel really challenging, you know, or just really scary, right, or something that we've never really faced before. And we don't feel we have the confidence to, even, you know, be able to move through in any grace.
00:17:50.820 --> 00:17:54.579 elizabeth tripp: This is all normal, all normal. But what we want to
00:17:54.870 --> 00:18:24.590 elizabeth tripp: introduced to you is that within us we have quite a bit of wisdom. We have quite a bit of power. We have quite a bit of resources of knowledge that we can actually call upon during a challenging time, during a time of uncertainty during a trepidation, a place within ourselves where we're really struggling, and we can, when seeking answers find it.
00:18:24.630 --> 00:18:49.850 elizabeth tripp: we can find an answer within us, and we can understand for what greater positive purpose is an experience here to serve us in a way to teach us to open us up to new understandings, new perspectives of ourselves, that perhaps we've never really been able to entertain or accept.
00:18:49.900 --> 00:18:54.410 elizabeth tripp: But we have on some level, possibly desired right?
00:18:54.510 --> 00:18:57.020 elizabeth tripp: Because again, our soul.
00:18:57.620 --> 00:19:01.440 elizabeth tripp: the space within our heart and we're present to it.
00:19:01.720 --> 00:19:10.550 elizabeth tripp: It has a pull and a draw, to go through certain experiences because the soul recognizes that experience
00:19:10.830 --> 00:19:16.459 elizabeth tripp: is what allows for it to evolve, to grow, to learn.
00:19:17.170 --> 00:19:19.960 elizabeth tripp: to shift in its perspective.
00:19:20.030 --> 00:19:22.670 elizabeth tripp: So the soul needs experience.
00:19:22.740 --> 00:19:36.810 elizabeth tripp: and if our experience were to always be easy all the time, if it were to be very much like, you know, at the end of the rainbow with the pot of gold and the butterflies and the sunshine all the time.
00:19:36.850 --> 00:19:39.780 elizabeth tripp: You know, the soul itself would actually say.
00:19:39.860 --> 00:19:43.139 elizabeth tripp: Okay, there isn't much growth. There isn't much learning
00:19:43.160 --> 00:19:53.849 elizabeth tripp: here for me. I'd like to move into a new experience. I'd like to move into a new opportunity that allows for me to have some contrast.
00:19:53.960 --> 00:19:59.469 elizabeth tripp: an ability to kind of, you know. Allow me to see myself in a new way. Well.
00:19:59.630 --> 00:20:06.800 elizabeth tripp: what is that contrast in our lives. What is that contrast? We all need it, and we all experience it.
00:20:07.020 --> 00:20:08.959 elizabeth tripp: So just get present to that.
00:20:08.970 --> 00:20:14.799 elizabeth tripp: This contrast is the challenge, this contrast is this, you know
00:20:15.300 --> 00:20:29.309 elizabeth tripp: fear of uncertainty, of a new unknown, or this contrast can be, you know, feelings of anxiety or anger and frustration, you know, or deep sadness, grief.
00:20:29.930 --> 00:20:34.920 elizabeth tripp: And so these things in our life are actually
00:20:35.220 --> 00:20:43.589 elizabeth tripp: placed within our awareness, right where they're they're generated within our awareness not to
00:20:43.920 --> 00:20:45.040 elizabeth tripp: create
00:20:45.060 --> 00:20:46.280 elizabeth tripp: suffering
00:20:46.420 --> 00:21:03.800 elizabeth tripp: right not to be a form of, you know, constant pain and suffering right, but to be catalysts for transformation, for growth, for deeper wisdom to be found, for you know, strength to be you know, discovered
00:21:04.150 --> 00:21:10.639 elizabeth tripp: so on a fundamental kind of place where we want to sit. Being a light to be a light
00:21:10.920 --> 00:21:13.750 elizabeth tripp: means that we have
00:21:14.080 --> 00:21:18.210 elizabeth tripp: this openness to see life from that perspective.
00:21:19.080 --> 00:21:23.979 elizabeth tripp: We have this openness to look at life from a lens of. Okay.
00:21:24.220 --> 00:21:38.239 elizabeth tripp: There must be something much, much bigger than my mind can can comprehend. That's outplaying not to just create suffering. And and you know, chaos.
00:21:38.300 --> 00:21:40.270 elizabeth tripp: but to actually
00:21:40.510 --> 00:21:44.590 elizabeth tripp: positively benefit me in some way to positively
00:21:45.370 --> 00:21:50.880 elizabeth tripp: benefit me in my growth, in my understanding, in my ability to
00:21:52.300 --> 00:22:09.159 elizabeth tripp: whole new perspectives, into my, into my life, that I can connect to that feel aligned with a deeper truth that feel aligned to a deeper truth, and that actually
00:22:09.220 --> 00:22:13.880 elizabeth tripp: in that alignment create more ease and freedom. Right?
00:22:14.330 --> 00:22:25.980 elizabeth tripp: So we want to start to see some of the fundamentals of our perspective as a light, and we all can be lights. We all have a light, no matter what, no matter what
00:22:26.150 --> 00:22:29.800 elizabeth tripp: we decide to do. And if
00:22:29.820 --> 00:22:36.160 elizabeth tripp: often those decisions can lead to what we call bad things right?
00:22:37.370 --> 00:22:39.210 elizabeth tripp: we still have
00:22:39.470 --> 00:22:51.089 elizabeth tripp: a part of divinity within us, because something bigger created every single one of us. I mean, we're on a planet that is in a universe that's spinning around in space.
00:22:51.390 --> 00:22:54.150 elizabeth tripp: So how could it not be possible that
00:22:54.380 --> 00:23:13.100 elizabeth tripp: something created this this rock we call a planet that's in a, you know a dark space surrounded by, you know, gaseous lights we call stars, that has miraculously a sun that shines and creates the ability for the right kind of condition for us to thrive.
00:23:14.100 --> 00:23:22.240 elizabeth tripp: There is something bigger, we can call it whatever we like. God, we could call it, you know, the Creator, the source.
00:23:22.410 --> 00:23:27.810 elizabeth tripp: But importantly, as a light, we want to know, we're not separate from that
00:23:28.690 --> 00:23:30.639 elizabeth tripp: every single part of
00:23:30.750 --> 00:23:36.539 elizabeth tripp: our being the fibers of our being, from a molecular level
00:23:36.660 --> 00:23:42.689 elizabeth tripp: to the way in which our cells are intricately designed to how they form
00:23:42.900 --> 00:23:48.419 elizabeth tripp: tissues and organs and systems so that we can be alive. I mean, we're a pure miracle.
00:23:49.650 --> 00:23:55.470 elizabeth tripp: So we have this divinity within us, you know, when we cut our thumb.
00:23:55.990 --> 00:23:58.960 elizabeth tripp: we don't need to necessarily
00:24:02.280 --> 00:24:05.240 elizabeth tripp: depend on something outside of ourselves
00:24:05.480 --> 00:24:07.690 elizabeth tripp: to regenerate
00:24:07.770 --> 00:24:23.729 elizabeth tripp: that skin, and for it to heal our body knows how to do that. So point being is that there is a spark of light that keeps us alive every single day of our life, and we we tend to forget that, especially during challenges.
00:24:23.780 --> 00:24:39.980 elizabeth tripp: during a challenging time, during a time of uncertainty on the unknown. It's very easy to fall into a fight or flight response, and and to get into our head and get lost in the emotion, and that is not bad.
00:24:40.030 --> 00:24:42.750 elizabeth tripp: but as a light. We want to remember that
00:24:43.140 --> 00:24:45.509 elizabeth tripp: because we see life differently.
00:24:45.650 --> 00:24:49.790 elizabeth tripp: because we're not necessarily attaching to the status quo.
00:24:49.830 --> 00:24:54.019 elizabeth tripp: and we're not, you know, necessarily. You know.
00:24:55.200 --> 00:25:09.839 elizabeth tripp: believing every part of life that we have been told is true, that we kind of like to be trailblazers and break through different kinds of paradigms that often limit us. We often become
00:25:10.520 --> 00:25:12.219 elizabeth tripp: embodiments of hope
00:25:12.600 --> 00:25:15.259 elizabeth tripp: and joy and peace
00:25:15.340 --> 00:25:16.570 elizabeth tripp: for others.
00:25:16.920 --> 00:25:17.830 elizabeth tripp: and
00:25:17.990 --> 00:25:26.499 elizabeth tripp: we start to cultivate this sense of compassion and kindness for the challenge for the trepidation people go through.
00:25:26.510 --> 00:25:33.240 elizabeth tripp: because as a light, we have an honesty with about ourselves. You know, we're in our integrity.
00:25:33.430 --> 00:25:47.879 elizabeth tripp: We own our power. Really, we know we have a light within us, that there's a power, a source within us that is guiding us through our life experiences for a positive purpose to learn lessons to grow. So we're not
00:25:48.850 --> 00:25:54.199 elizabeth tripp: avoiding responsibility when things get tough or when something
00:25:54.270 --> 00:25:57.210 elizabeth tripp: happens. And it's out of our.
00:25:57.490 --> 00:26:00.420 elizabeth tripp: you know, quote unquote control.
00:26:00.500 --> 00:26:08.660 elizabeth tripp: We actually create ways to pause and get connected to the temple and go within and explore.
00:26:08.950 --> 00:26:16.980 elizabeth tripp: That's the basis of a light, you know, so that they can be in their power. They can see things clearly.
00:26:17.170 --> 00:26:22.020 elizabeth tripp: and in this it means we start to embrace life differently.
00:26:22.080 --> 00:26:25.440 elizabeth tripp: You know we look at things from this understanding that
00:26:25.590 --> 00:26:29.309 elizabeth tripp: things are just as they are. They things
00:26:29.440 --> 00:26:34.300 elizabeth tripp: are just as they are. It is what it is. This is what it is.
00:26:34.600 --> 00:26:58.116 elizabeth tripp: This is a challenge. This is this is a climate that is very divided. Right? We're sitting at a dinner table, and and you know, one person has a perspective on the mashed potatoes. Let's say that is, you know. Oh, they're a carb. They're they're they're, you know, gonna get make me fat. And I can't eat them. They're gonna you know.
00:26:58.490 --> 00:27:06.680 elizabeth tripp: there's something that they're just gonna sit on my stomach or another family member is looking at the same mashed potato or potato and saying.
00:27:06.680 --> 00:27:17.240 elizabeth tripp: Oh, this is perfect! It's gonna fuel, me, you know. This is going to be broken down so easily. And I'm gonna have the energy I need tomorrow to have a great day. You know.
00:27:17.710 --> 00:27:44.450 elizabeth tripp: these 2 people are divided in their perspective, right and the energy between them can be, you know. No, I'm right and you're wrong. No, I'm right, and you're wrong. Who's ever had that experience before. Right where you have a perspective, you're looking at something, and and one person thinks their view is right and yours is wrong, and vice versa. So there's tension, there's anger. There's, you know.
00:27:44.610 --> 00:27:53.190 elizabeth tripp: there's maybe even, you know, a sense of force of energy that's growing right. So what do we do with that as a light.
00:27:53.730 --> 00:27:56.260 elizabeth tripp: What do we do with that? Right?
00:27:56.650 --> 00:28:14.649 elizabeth tripp: If we're there observing? Do we take on all that energy that's that's so charged with anger that's so charged with frustration. That's maybe got some shame in there. And then, you know, approving a sense of wanting to be able to see that they're enough because
00:28:14.730 --> 00:28:22.739 elizabeth tripp: they have a perspective that differs from somebody else, you know. Maybe a sense of fear and anxiety. Do we take that on?
00:28:23.130 --> 00:28:31.280 elizabeth tripp: And because someone doesn't agree with us and see our same perspective. Do we have to feel like in some way we're wrong.
00:28:31.370 --> 00:28:32.960 elizabeth tripp: or then they're wrong.
00:28:33.640 --> 00:28:36.860 elizabeth tripp: right? Because they just view something differently.
00:28:38.110 --> 00:28:48.669 elizabeth tripp: you know, being a light requires that we're able to kind of have an elevated view of things and not get into what we can call the rough and tumble of stuff
00:28:48.760 --> 00:28:58.619 elizabeth tripp: right the into the the gritty, nitty, dirty part of of things right? We call the big drama that we can so easily get into
00:28:58.660 --> 00:29:00.620 elizabeth tripp: because we have human minds.
00:29:01.520 --> 00:29:02.580 elizabeth tripp: So
00:29:02.910 --> 00:29:08.780 elizabeth tripp: as I talk about this, we're getting into the fundamentals of the light. I'm going to take a quick break
00:29:08.920 --> 00:29:13.609 elizabeth tripp: great, and we'll be right back to talk a little bit more about this subject.
00:31:18.790 --> 00:31:23.690 elizabeth tripp: Welcome back to nurse the soul. I'm Elizabeth Tripp, your host.
00:31:23.730 --> 00:31:41.080 elizabeth tripp: We are unlocking a deeper understanding of ourselves, really awakening to our heart and transforming our well-being just by being present to this conversation. Right? We can open ourselves up to new perspectives. And what we're talking about today is being a light
00:31:41.170 --> 00:31:44.719 elizabeth tripp: and a light understands right that you know
00:31:45.050 --> 00:31:59.360 elizabeth tripp: the world is going to have contrast. The world is going to have things that are actually going to be a part of our experience right that allow for us to be able to see ourselves better. Right?
00:31:59.430 --> 00:32:03.170 elizabeth tripp: And so, in the last segment, we were just dropping off about
00:32:03.660 --> 00:32:15.579 elizabeth tripp: where we headed into the break we were talking about, you know, being in a situation where someone sees something different than the other person as a light. What do we do? Do we take on all of this we take on the heaviness
00:32:15.670 --> 00:32:32.760 elizabeth tripp: we want to recognize. This is a part of the experience, and that with an elevated perspective, you know, we can actually understand there's something outplaying right? There's something outplaying a soul lesson or a collective lesson that needs to be learned
00:32:32.810 --> 00:32:36.802 elizabeth tripp: when there's that kind of division when there's that kind of, you know.
00:32:37.200 --> 00:32:54.880 elizabeth tripp: energy charged energy between 2 people. And the example is, we're talking about a potato for dinner, and one person thinks, you know this is healthy, and the other person thinks it's not one's going to go right to their belly and their hips, and the other one thinks it's going to give them energy. So who's right or wrong? Right
00:32:55.230 --> 00:33:06.909 elizabeth tripp: and all so much can come up from that. So you know, I'm not here to judge, or or really take a stand in either way, except offer this perspective, that, you know
00:33:07.200 --> 00:33:29.800 elizabeth tripp: there is something unfolding. There's something each of them need to learn about themselves through each other, and that all of this charged energy, whether it's anger, frustration, whether it's some sort of grief, or, you know, anxiety, whether it's, you know, a feeling of being not enough and needing to prove it. It's all a part of their soul's greater plan for them.
00:33:29.910 --> 00:33:36.760 elizabeth tripp: and that this person and this experience at this dinner table is serving a greater purpose to open up to something bigger
00:33:36.780 --> 00:33:41.010 elizabeth tripp: for themselves, to see something bigger for them, to
00:33:41.140 --> 00:33:49.850 elizabeth tripp: be able to integrate within them that their higher self, their soul, self, their heart wants them to get
00:33:49.920 --> 00:33:55.120 elizabeth tripp: an experience in this life of right that's really different.
00:33:55.130 --> 00:34:03.050 elizabeth tripp: And we can plug that into smaller scale things and larger scale things, and use that same framework to understand that
00:34:03.170 --> 00:34:08.689 elizabeth tripp: because being a light does not mean you're going to be positive all the time.
00:34:08.900 --> 00:34:11.249 elizabeth tripp: It just doesn't. It's not possible
00:34:11.389 --> 00:34:28.789 elizabeth tripp: because we're we have a human element to us, a human mind, human needs and a culture that we live in right, that feeds certain things that become normal for us. So you know, we have
00:34:28.929 --> 00:34:33.870 elizabeth tripp: these elements or aspects that are part of our human nature. Right? So
00:34:34.150 --> 00:34:48.860 elizabeth tripp: part of that is that there are going to be dynamics. There's going to be shifts in our moods. There are going to be things that you know people say and do that are going to trigger us and create charged emotions within us, and that we may.
00:34:49.380 --> 00:34:50.219 elizabeth tripp: as
00:34:50.370 --> 00:34:54.750 elizabeth tripp: most people often do, may act out of, you know.
00:34:54.960 --> 00:35:10.289 elizabeth tripp: anger or spite, or even fear, and say things that we might necessarily not, you know, say things we might not mean, but at the time feel like there, there's something that you know we want to prove or a point we want to get across.
00:35:10.570 --> 00:35:11.920 elizabeth tripp: It's okay
00:35:11.950 --> 00:35:17.980 elizabeth tripp: as a light. It's okay. If this has ever happened to you or continues to happen to you.
00:35:18.020 --> 00:35:19.460 elizabeth tripp: The thing is
00:35:19.990 --> 00:35:21.520 elizabeth tripp: being a light.
00:35:21.950 --> 00:35:27.540 elizabeth tripp: This really means that you have a deep and intimate relationship with the dark.
00:35:27.630 --> 00:35:49.870 elizabeth tripp: You know, we're talking about dark things. We're talking about anger. We're talking about lashing out. We're talking about name, calling. We're talking about, you know, disagreements. We're talking about proving, you know, the value of your opinion to somebody else. Getting them to try to, you know, agree with you, and if they don't making them wrong. Those are dark things
00:35:50.280 --> 00:35:51.660 elizabeth tripp: as a light.
00:35:51.980 --> 00:35:56.300 elizabeth tripp: We have an intimate relationship with these dark things.
00:35:57.180 --> 00:35:59.580 elizabeth tripp: We actually see them much differently
00:36:00.270 --> 00:36:07.419 elizabeth tripp: as a light. We understand. They need to exist. They have to exist. They have a right to exist.
00:36:09.080 --> 00:36:26.080 elizabeth tripp: We can't, just, you know, demolish or get rid of the dark again. The reference to the pot of gold at the end of the rainbow we'd have no contrast. We'd have nothing to kind of rum up against the edge of our being, of our light to help us
00:36:26.090 --> 00:36:28.209 elizabeth tripp: become aware of ourselves.
00:36:28.240 --> 00:36:30.630 elizabeth tripp: We actually need these things.
00:36:30.830 --> 00:36:45.519 elizabeth tripp: We need them to be able to evolve in our understanding of ourselves, and a light understands that on a smaller, smaller scale, on a micro scale within the personal relationship they have with themselves their body
00:36:45.880 --> 00:36:48.819 elizabeth tripp: to then, as it grows outwards, you know.
00:36:48.880 --> 00:37:03.900 elizabeth tripp: relationships with their their significant others, to kids, into their families and to work dynamics into, you know, community dynamics into national dynamics into global dynamics.
00:37:04.250 --> 00:37:23.109 elizabeth tripp: It's like, we need these things to actually these dark things to be present, to become aware of ourselves, to become aware of the power we have to choose who we are and how we want to see ourselves, and how we want to understand ourselves in the world.
00:37:23.340 --> 00:37:32.410 elizabeth tripp: right? We don't have these things, these experiences. We don't actually have anything to help us. Remember
00:37:32.550 --> 00:37:36.010 elizabeth tripp: who we are and what for what purpose we're here.
00:37:36.440 --> 00:37:37.770 elizabeth tripp: And so
00:37:37.970 --> 00:37:43.649 elizabeth tripp: this becomes then a template we work from, because the darkness isn't something we fear
00:37:43.700 --> 00:37:48.870 elizabeth tripp: right? We honor the fact that an anxiety can come up from
00:37:48.900 --> 00:37:50.570 elizabeth tripp: someone, you know.
00:37:51.040 --> 00:37:52.140 elizabeth tripp: maybe
00:37:52.420 --> 00:38:01.079 elizabeth tripp: challenging us, and we feel insecure about our our own opinion of ourselves. Right? So
00:38:01.100 --> 00:38:12.700 elizabeth tripp: you know, for example, if we have a viewpoint on again, I'll go back to that potato at the dinner table. That is that it is unhealthy, and someone challenges that.
00:38:12.720 --> 00:38:16.150 elizabeth tripp: and we feel insecure with our viewpoint
00:38:16.440 --> 00:38:32.799 elizabeth tripp: likely out of fear. We'll want to try to prove to them that what we think is true. And so we'll put a lot of energy into defending ourselves and showing that what we believe is the right thing
00:38:33.180 --> 00:38:34.060 elizabeth tripp: pain.
00:38:34.190 --> 00:38:39.700 elizabeth tripp: But as a light. We want to see that even if we do this and we fall into this this
00:38:40.440 --> 00:38:55.289 elizabeth tripp: kind of human dynamic that it's all okay, because it's the presence that we want to have to, that it's the awareness, the consciousness. We want to start to cultivate towards ourselves about not making that wrong necessarily, but
00:38:55.610 --> 00:38:57.900 elizabeth tripp: understanding that
00:38:57.920 --> 00:39:02.390 elizabeth tripp: it's really helping us see something more deeply within ourselves.
00:39:02.580 --> 00:39:12.589 elizabeth tripp: that perhaps, as we grow a more secure and embodied viewpoint, that if someone disagrees with the way we see something
00:39:12.740 --> 00:39:21.920 elizabeth tripp: that we can still remain in our own personal power within ourselves, and not take what they say personally.
00:39:21.960 --> 00:39:34.049 elizabeth tripp: not attach it to our own identity, not view ourselves through the way they understand something or not, based off of what we believe is true and what they don't.
00:39:34.510 --> 00:39:45.189 elizabeth tripp: Does that make sense to everybody? Because it's a really important part of being this light and honoring this, you know, sort of
00:39:45.210 --> 00:39:57.509 elizabeth tripp: space where we can meet a shadow in an interaction, in an everyday circumstance, like eating dinner at the table with our family or some friends
00:39:57.530 --> 00:40:11.750 elizabeth tripp: to bringing this and plugging it in to even a more national or global experience, that we may go through right where we are in the presence of darkness.
00:40:11.860 --> 00:40:19.499 elizabeth tripp: or we're interacting with, you know, a lot of heavy or dark energy, a lot of anger, a lot of frustration.
00:40:19.690 --> 00:40:25.240 elizabeth tripp: a lot of chaos. And can we see that it's all here
00:40:25.500 --> 00:40:28.770 elizabeth tripp: on a greater level for a deeper purpose
00:40:29.020 --> 00:40:31.400 elizabeth tripp: to awaken ourselves
00:40:31.780 --> 00:40:33.809 elizabeth tripp: to help us remember
00:40:33.930 --> 00:40:39.520 elizabeth tripp: something really beautiful within our heart that we're here to discover.
00:40:39.910 --> 00:40:42.470 elizabeth tripp: to better understand who we are.
00:40:42.810 --> 00:40:52.719 elizabeth tripp: to help us, then align with our deeper truths, so that we have more of our own sense of ease and freedom in our life journey
00:40:52.870 --> 00:40:59.040 elizabeth tripp: to really express ourselves and do what we came here to do
00:40:59.170 --> 00:41:02.630 elizabeth tripp: to fulfill the mission we have
00:41:02.700 --> 00:41:04.020 elizabeth tripp: in this life.
00:41:04.180 --> 00:41:07.079 elizabeth tripp: so that in the end of life.
00:41:07.450 --> 00:41:08.170 elizabeth tripp: right.
00:41:08.410 --> 00:41:19.930 elizabeth tripp: we actually feel very accomplished. We feel very fulfilled. We feel satisfied, because that's how we've created our journey right. And
00:41:19.950 --> 00:41:29.399 elizabeth tripp: naturally, as we embody this along the way from that point to our point where we transition out of this life.
00:41:29.410 --> 00:41:31.590 elizabeth tripp: we're going to become
00:41:32.010 --> 00:41:36.619 elizabeth tripp: this bearer of hope and this bearer of joy and peace.
00:41:36.850 --> 00:41:39.210 elizabeth tripp: because within the chaos
00:41:39.770 --> 00:41:47.180 elizabeth tripp: people will feel you're a a solid, centered, steady rock
00:41:47.450 --> 00:41:52.040 elizabeth tripp: that they can come to and and share their
00:41:52.170 --> 00:41:53.530 elizabeth tripp: fears
00:41:53.720 --> 00:41:54.810 elizabeth tripp: there.
00:41:54.880 --> 00:41:56.770 elizabeth tripp: Resentments with you.
00:41:57.990 --> 00:42:01.029 elizabeth tripp: So you know, as a light myself.
00:42:01.470 --> 00:42:03.760 elizabeth tripp: you know, I have to go within
00:42:03.960 --> 00:42:05.310 elizabeth tripp: frequently.
00:42:05.420 --> 00:42:06.670 elizabeth tripp: and really.
00:42:06.690 --> 00:42:18.809 elizabeth tripp: you know, get present to the story I'm telling myself, because even I have my own trepidations, and, you know, unknowns that occur in my life. Things I plant, and you know
00:42:18.920 --> 00:42:42.940 elizabeth tripp: I have hope to see them manifest, and and a desire for them to grow, and holding a steadiness within myself to allow divine timing to play itself out. You know, when we want something, we want an outcome, and and there's an expectation within ourselves to have it because it feels good. And it's something we want to create.
00:42:45.270 --> 00:42:48.200 elizabeth tripp: we can often get caught up in our minds.
00:42:48.230 --> 00:42:56.730 elizabeth tripp: and our minds can play tricks, you know. Is this possible? Can that happen? Will it work? And you know, how will it work? And
00:42:56.810 --> 00:43:03.269 elizabeth tripp: you know, what will it be like if it doesn't. And what if this is the outcome and the reality
00:43:03.400 --> 00:43:04.260 elizabeth tripp: right?
00:43:04.400 --> 00:43:15.619 elizabeth tripp: And all kinds of emotions can start to, you know, rise to the surface. Anger, frustration, sadness, disappointment. You know, we really want something to be a certain way.
00:43:16.220 --> 00:43:26.369 elizabeth tripp: and that's natural and normal, because as a light, we actually have to kind of learn to get present to that kind of shadow within ourselves.
00:43:26.930 --> 00:43:35.150 elizabeth tripp: and recognize how to cultivate a compassion for this natural, you know, tendency to want to
00:43:35.350 --> 00:43:39.640 elizabeth tripp: cultivate a control, or to attach ourselves to an ex.
00:43:40.420 --> 00:43:42.690 elizabeth tripp: an expectation of something.
00:43:43.110 --> 00:43:46.670 elizabeth tripp: And so I've been through that many, many times with myself.
00:43:46.760 --> 00:43:49.669 elizabeth tripp: So I offer that to you, as you know.
00:43:49.970 --> 00:43:58.490 elizabeth tripp: sense of hope that you're not alone, that just because I've been teaching this for a while, or I I coach other people doesn't mean that, you know I'm
00:43:58.610 --> 00:44:03.419 elizabeth tripp: I'm not someone who actually experiences life and goes through it, too.
00:44:04.360 --> 00:44:10.230 elizabeth tripp: So we're going to take a quick break and we'll get back. We'll talk about some practical ways to let your light shine.
00:46:16.320 --> 00:46:39.749 elizabeth tripp: Welcome back. I'm Elizabeth Tripp, your host of nourish the soul. Thank you so much for joining us. We're sitting back, relaxing, sinking into deeper presence with ourselves. This is how we cultivate well-being. You know I've been a transformational coach, for I can't even believe it almost a decade. But I often say to people, you know, I've been
00:46:39.840 --> 00:46:42.936 elizabeth tripp: transforming, and I guess you would call it
00:46:44.470 --> 00:46:54.701 elizabeth tripp: helping people see themselves differently since I was like probably 16, and probably even before that. But I remember my friends used to say, you know
00:46:55.210 --> 00:47:18.550 elizabeth tripp: they coined me, Dr. Fliz, because Dr. Phil was really, you know, prominent back in the day. I'm just going to read some comments here before we go into the last segment of the broadcast. So, Dan, thank you for for sharing, Dan is saying. I'm reminding myself, even if God light is in control. What would Anne Frank do?
00:47:18.660 --> 00:47:23.779 elizabeth tripp: Well, I need to do what nature is doing, stay connected to spirit.
00:47:23.790 --> 00:47:32.249 elizabeth tripp: stay connected to spirit that never changes. I guess it's again a chance to have faith, no matter what material the world presents me.
00:47:32.420 --> 00:47:57.580 elizabeth tripp: Wow! That is amazing. Thank you so much. I really like that. Dan also comments thanks for letting me breathe and affirm what I do know. Love and light forever. That's a beautiful quote, Dan. That's exactly the emblem of being a light. That's what I mean. Having this faith that you know these these circumstances are happening, you know, and things go, maybe
00:47:57.680 --> 00:48:21.899 elizabeth tripp: in a different way that we expect right? Even if let's go back to the example of potato at the dinner right, and we expect to have a great dinner with family. And then this discussion around whether the potato is healthy or fattening, right happens. And there's all this charged energy. You know that expectation that this dinner was supposed to be amazing in our human self may
00:48:21.930 --> 00:48:23.589 elizabeth tripp: be, you know, sort of
00:48:23.860 --> 00:48:26.440 elizabeth tripp: demolished. And now we're disappointed
00:48:26.550 --> 00:48:28.159 elizabeth tripp: as a light
00:48:28.200 --> 00:48:41.429 elizabeth tripp: when met with disappointment when left when met with dark shadow energy like heaviness, or, you know, even anger or frustration. It's really judging the experience itself.
00:48:41.520 --> 00:48:45.170 elizabeth tripp: Can we offer our heart.
00:48:45.590 --> 00:49:03.279 elizabeth tripp: and in that a faith, and knowing that there's something here for us to grow and learn and really open up to, about ourselves, to life, to the other person, to the greater collective experience that is going to benefit us.
00:49:03.340 --> 00:49:17.860 elizabeth tripp: that is actually going to be positive for us, because this contrast is actually helping us see a perspective that we have that charges us, maybe in a negative way that doesn't really
00:49:18.310 --> 00:49:34.979 elizabeth tripp: support well-being, you know, who's ever been to a doctor, and the prescription has said, anger, frustration, sadness, guilt, shame, and fear are exactly what you need in order to be healthy and feel well.
00:49:35.460 --> 00:49:36.550 elizabeth tripp: Nobody
00:49:36.570 --> 00:49:37.630 elizabeth tripp: but
00:49:37.820 --> 00:49:48.430 elizabeth tripp: we can use them as catalysts to get into a resonance and a frequency that better matches the truth of our heart, our nature.
00:49:48.440 --> 00:49:50.920 elizabeth tripp: so we can use all dark
00:49:51.200 --> 00:49:56.550 elizabeth tripp: as a means to experience. Light.
00:49:57.310 --> 00:50:01.950 elizabeth tripp: Dark can be the way in which life is birthed from.
00:50:02.610 --> 00:50:09.769 elizabeth tripp: And that's important to know, because that can be applied to everything in our life.
00:50:10.460 --> 00:50:19.299 elizabeth tripp: So to embody the power of light, we really want to bring this heartness to things, this
00:50:19.350 --> 00:50:21.969 elizabeth tripp: this perspective of the heart.
00:50:22.600 --> 00:50:29.230 elizabeth tripp: Loving awareness looks at life, is looking down at this planet. And it is saying.
00:50:29.740 --> 00:50:32.069 elizabeth tripp: This is what it is.
00:50:32.670 --> 00:50:36.679 elizabeth tripp: and at the same time it has compassion.
00:50:36.720 --> 00:50:42.460 elizabeth tripp: and it recognizes. There's pain, and there is suffering, and there is angst.
00:50:42.620 --> 00:50:51.869 elizabeth tripp: and there is a mixed bag of emotion, and the whole planet is vibrating, and it says, Oh, the human journey!
00:50:52.330 --> 00:50:55.090 elizabeth tripp: What the humans go through!
00:50:55.260 --> 00:51:00.690 elizabeth tripp: I have deep understanding and and awareness of that.
00:51:00.850 --> 00:51:12.579 elizabeth tripp: And what the heart does is the heart. Without judging it doesn't judge anything. It doesn't make it wrong, holds this loving space to allow humanity to go what they're going through
00:51:12.640 --> 00:51:16.269 elizabeth tripp: to allow each individual to go what they go through.
00:51:17.280 --> 00:51:20.650 elizabeth tripp: because it knows deep within the well of itself
00:51:20.790 --> 00:51:23.690 elizabeth tripp: there is good that comes from
00:51:23.900 --> 00:51:24.680 elizabeth tripp: this
00:51:25.060 --> 00:51:28.350 elizabeth tripp: challenge, this trepidation, this
00:51:28.380 --> 00:51:31.560 elizabeth tripp: painful event, this suffering.
00:51:32.180 --> 00:51:33.000 elizabeth tripp: and
00:51:33.450 --> 00:51:34.830 elizabeth tripp: because of that.
00:51:35.060 --> 00:51:37.800 elizabeth tripp: they will awaken to something
00:51:38.690 --> 00:51:44.630 elizabeth tripp: far greater than they can in this moment even recognize. But if I hold this love
00:51:45.440 --> 00:51:47.450 elizabeth tripp: steady and centered.
00:51:48.090 --> 00:51:49.940 elizabeth tripp: they will feel that.
00:51:50.310 --> 00:51:52.339 elizabeth tripp: and with that sense of
00:51:52.870 --> 00:51:55.029 elizabeth tripp: being held and supported
00:51:55.280 --> 00:51:58.609 elizabeth tripp: they will be able to start to see clearly
00:51:58.620 --> 00:52:03.790 elizabeth tripp: as the dust moves and things start to unfold the greater lesson.
00:52:04.480 --> 00:52:25.090 elizabeth tripp: And we can do that. We can bring that towards ourselves because the loving awareness that I'm speaking of as I gave that example is ourself. We're not separated from God. We're not separated from the Creator. We're not separated from source, we're made of it. The fabric of our being is a image of it.
00:52:26.980 --> 00:52:29.670 elizabeth tripp: And so we can be that love.
00:52:29.740 --> 00:52:44.259 elizabeth tripp: We can offer that to ourselves, and when we do that, more and more and more and more, opening more and more and more, and not contracting and constricting in the shadow in the darkness, in the chaos
00:52:44.370 --> 00:52:48.840 elizabeth tripp: we can actually continue to open our heart up
00:52:48.910 --> 00:52:51.229 elizabeth tripp: to a greater level of
00:52:51.420 --> 00:53:03.469 elizabeth tripp: kindness and compassion, and finding the strength and power within ourselves, to focus on what we want to experience in our own many universes.
00:53:04.020 --> 00:53:18.059 elizabeth tripp: And it just takes one universe to be the change, to affect another universe called the neighbor to affect another universe, called the other neighbor, to affect a block of people that live in one space.
00:53:18.240 --> 00:53:22.429 elizabeth tripp: to change the way a whole unit of people interact
00:53:22.500 --> 00:53:23.670 elizabeth tripp: and
00:53:23.910 --> 00:53:28.499 elizabeth tripp: have conversation and experience life called the block they live on
00:53:29.250 --> 00:53:30.799 elizabeth tripp: in their human life.
00:53:31.670 --> 00:53:35.650 elizabeth tripp: So we've got to be this change. We've got to be this light.
00:53:35.890 --> 00:53:37.939 elizabeth tripp: And so we want to know that
00:53:38.050 --> 00:53:42.760 elizabeth tripp: it can start by simply just practicing mindfulness exercises
00:53:42.840 --> 00:54:01.039 elizabeth tripp: just by just by joining me today and breathing deep into your body a couple rounds, and filling your whole system up and squeezing your palms together right and letting it go and and just affirming I'm letting go. I'm letting go. That's a mindful practice.
00:54:01.800 --> 00:54:08.900 elizabeth tripp: Following the mind's eye into the heart center, being present to the light. That's a mindful practice.
00:54:09.390 --> 00:54:16.860 elizabeth tripp: Taking that pause, slowing down. That's a mindful practice. And then in that mindful practice.
00:54:17.030 --> 00:54:21.369 elizabeth tripp: you want to start to be self-compassionate.
00:54:21.900 --> 00:54:32.399 elizabeth tripp: you know I often, you know, think of it like be the parent that we wish we had when we were like afraid, and something scary had happened, or that, you know, and we
00:54:32.470 --> 00:54:38.570 elizabeth tripp: we ourselves felt like we were in a sad situation. We wish someone would come and hug us.
00:54:38.640 --> 00:54:40.420 elizabeth tripp: We'll give that to ourself
00:54:40.690 --> 00:54:41.600 elizabeth tripp: right
00:54:41.970 --> 00:54:56.490 elizabeth tripp: and really check in throughout our day. It's not being on this like rushed autopilot. If I could say that 2020 was, you know, the whole thing really was set in motion to slow us down.
00:54:56.570 --> 00:55:05.949 elizabeth tripp: go back to the way life really was. We had a whole different kind of mentality happening. There were some begruntled people about it, but
00:55:05.980 --> 00:55:12.999 elizabeth tripp: we were really slowing down, getting more connected to ourselves, to nature. Don't go back to the old
00:55:13.350 --> 00:55:17.259 elizabeth tripp: keep, continue getting present with yourself
00:55:18.200 --> 00:55:20.130 elizabeth tripp: and really
00:55:20.150 --> 00:55:32.559 elizabeth tripp: practicing these daily intentions. Okay, really allowing I am connected and aware of my heart, I'm allowing my heart to be the guider of this experience
00:55:32.680 --> 00:55:33.620 elizabeth tripp: came.
00:55:33.750 --> 00:55:46.809 elizabeth tripp: So these are some small practices. So as we start to close here, I'm going to read one more comment, Dan, again. Thank you. And I also think it's important to be with others who are letting go of fear and shame that might try to regrip
00:55:46.820 --> 00:55:59.969 elizabeth tripp: them, so to speak, dark tries to use dark and fear to lure me or us to fight. This is where I'll lose. It's like getting permission from others to let go and move up to more light and love. Yes, find a community.
00:55:59.970 --> 00:56:17.550 elizabeth tripp: find a community come to the radio show. Be here. I love your light, Dan. Invite others because this is a place for us to shine. Authentically, however, we are, and to embrace people without judgment in this space.
00:56:17.630 --> 00:56:18.590 elizabeth tripp: So
00:56:18.610 --> 00:56:25.389 elizabeth tripp: listeners tonight this really closes my broadcast on being a light I from my heart
00:56:25.500 --> 00:56:27.210 elizabeth tripp: send to you
00:56:27.880 --> 00:56:31.900 elizabeth tripp: just the message of Come into your heart. Space.
00:56:32.220 --> 00:56:40.909 elizabeth tripp: Settle there, slow down. The answers to what you're seeking are within, and everything you need is inside your temple.
00:56:41.080 --> 00:56:58.900 elizabeth tripp: So hold that to your heart tonight. And please, if you need more support, reach out elizabethtrip.com happy to be here for you. And in the meantime, Namaste, we will see each other very, very, very soon. Thank you so much. Good night.
Talking Alternative Broadcasting
392 Central Park West Suite 17R - New York, NY 10025
Privacy Policy · Terms & Conditions
Thank You for Visiting TALKRADIO.NYC © 2022.
