Thursdays 5:00pm - 6:00pm (EDT)
EPISODE SUMMARY:
The audience will get a first look at the new podcast on talkradio.nyc called The A Train To Sedona that debuts on October 23rd from 12-1pm.
The A Train To Sedona podcast is based on the book of the same name by Linda Marsanico Author, and Spritual Coach. It represents a journey that she took after the events of 9/11 where she joined a Food Co-op and then a spiritual group and realized that "When we are loving and compassionate, I we embrace spirituality, our perspective is expanded, we discover more possibilities, and we are open to practices and ideas, which strengthen mind, body, spirit health and wisdom".
On Frank About Health we will learn more about her journey, her book and her upcoming podcast. We will discuss other concepts that are of importance such as:
Choosing love over fear.
Speaking kindly to yourself.
Knowing what you are thinking.
Knowing your habitual behavioral response.
Letting go of what doesn’t serve you.
Love and Compassion are transformational.
LinkedIN: https://www.linkedin.com/in/linda-marsanico-b2854a5b/
Website: https://lindamarsanico.com/
Twitter (X): https://twitter.com/home. Handle: @LMarsanico
Facebook: https://www.Facebook.com/Linda.Marsanico/
#spirituality
Tune in for this healthy conversation at TalkRadio.nyc
00:00:50.730 --> 00:01:14.009 Frank R. Harrison: Hey, everybody, and welcome to a new episode of Frank about health. It is October 17, th 2024, and I think I'm going to take the a train to Sedona. Yeah, that's right. I live in New York City. So I don't really take the train that much. Since Covid, however, in this particular case. I'm going to take this particular train because it is the name of the book and of the upcoming show on Talkradionyc
00:01:14.100 --> 00:01:42.220 Frank R. Harrison: by my special guest today, Linda Marsonico, who is not just the author of that book, but a spiritual coach. So today we're going to be frank about spirituality when it comes to mental health, emotional health, just health in general, but it's going to be predominantly a conversation, because I'm working with Linda, who's now going to be a co-host with me, meaning we're both hosts on the network.
00:01:42.240 --> 00:02:00.309 Frank R. Harrison: and therefore I'm giving her the familiarity of what it's like to do a show by her being a guest on frank about health. And we're going to learn more about her background, the book and the podcast that bears its name. So that being said. The only disclaimer I'm going to give you is just stay tuned on Wednesdays
00:02:00.310 --> 00:02:21.789 Frank R. Harrison: at 12 noon, right here on talkradionyc and all of our social media Youtube, linkedin Facebook and Twitch so that you can see or hear this exciting new show for the next 12 weeks after this one. That being, said, Linda, when you have the chance to unmute 1st of all, welcome to Talkradionyc.
00:02:21.820 --> 00:02:24.330 Frank R. Harrison: and then, of course, welcome to Frank about health.
00:02:25.880 --> 00:02:32.369 Linda Marsanico: Thanks for the coaching, and I also want to tell our listeners that I'm so thankful you've been
00:02:32.460 --> 00:02:35.690 Linda Marsanico: nice to me. You've given me tips and
00:02:35.830 --> 00:02:39.269 Linda Marsanico: lots of information to help me start my show on the right foot.
00:02:39.350 --> 00:02:41.520 Linda Marsanico: I'm gonna watch how you navigate.
00:02:42.090 --> 00:02:43.680 Frank R. Harrison: Yes, yes.
00:02:43.710 --> 00:02:51.670 Frank R. Harrison: I mean, that's the whole way it works. I mean when I I think I've already shared on the show as well as with you when we spoke a few weeks ago, that
00:02:51.690 --> 00:03:16.149 Frank R. Harrison: if it wasn't for Sam Leibowitz, I don't even know if I would have had a show. To begin with, I was dealing with epilepsy, and I was trying to just find solutions for what was going on at that time recurrent, ongoing seizure, disorder, and I was looking to explain to people about that. It's not a disease. It's unfortunately, in my case, a condition I have to live with. But I want to advocate and remove the stigma.
00:03:16.300 --> 00:03:35.569 Frank R. Harrison: but with his coaching I was able to now take it to the level that it's become, and I have developed a sense of consciousness and confidence that allows me to look at epilepsy like, okay, so what? I have a, I have a mole on my arm, you know something that I can live with rather than be worried that people found out about.
00:03:35.580 --> 00:03:54.689 Frank R. Harrison: you know. And in this particular case we're not talking about that with you. But you are now going to bring about something that talkradio dot Nyc. Has dabbled a bit about in the past. There's been some other spiritual related mental health programs, but they did not have the staying power that yours, I believe, will have.
00:03:54.710 --> 00:03:59.699 Frank R. Harrison: So I really want to explain to people. Well, when we talk throughout the hour.
00:03:59.860 --> 00:04:08.989 Frank R. Harrison: what is behind the impetus that created the book? And, of course, what is behind? What will be happening? Which, of course, we'll cover more towards the end of the show.
00:04:09.140 --> 00:04:15.030 Frank R. Harrison: But I guess the best thing I could say to everybody other than the fact that this episode is going to be
00:04:15.110 --> 00:04:27.319 Frank R. Harrison: an overview of what's ahead. Next week on talk radio. I was looking at your website, and I also was thinking, another good title for this show would have been unlock the power of higher vibration living.
00:04:27.630 --> 00:04:35.189 Frank R. Harrison: And I gotta tell you the past week I needed all the energy I could muster, so I guess.
00:04:35.190 --> 00:04:36.160 Linda Marsanico: What week!
00:04:36.330 --> 00:04:36.880 Linda Marsanico: Oh.
00:04:36.880 --> 00:04:39.429 Frank R. Harrison: Yeah, it's been an in oh, no, I'm sorry. What did you say?
00:04:39.430 --> 00:04:41.880 Linda Marsanico: But I know you had a very difficult week.
00:04:42.230 --> 00:05:06.800 Frank R. Harrison: But somehow I got through it much more positively than I anticipated. So I guess it was because of other guests that have been on the show. I've been speaking to them on the side, and they were giving me the inspiration. But when I saw that on your website as we were preparing today's show. I'm trying to figure out what, how you would have advised me. So maybe on one, you know, in either this segment or the next you'll talk about
00:05:06.800 --> 00:05:23.339 Frank R. Harrison: why you chose that as one of the main pages on your website. Because obviously it is how you've begun your whole process in in developing spiritual awareness. Spiritual education, I presume, and I guess on that note.
00:05:23.450 --> 00:05:31.910 Frank R. Harrison: Tell tell us about your background and and what it is that you hope to make everyone aware of in terms of your view on spirituality.
00:05:32.430 --> 00:05:34.809 Linda Marsanico: Well, I want to tell you why I wrote the book.
00:05:34.960 --> 00:05:37.920 Linda Marsanico: Okay, after 9, 11,
00:05:38.190 --> 00:05:40.390 Linda Marsanico: and I live in New York City. So I
00:05:40.440 --> 00:06:02.439 Linda Marsanico: had a direct view of the carnage. I felt so bereft, and I wanted to be part of something bigger than I was and something collaborative. So I reached out and became a member of the Park slope food Co-OP that was in existence since 1973. It's a United Nations of people.
00:06:02.910 --> 00:06:03.520 Frank R. Harrison: Wow!
00:06:03.520 --> 00:06:07.220 Linda Marsanico: And I've been a member now for all those years.
00:06:07.450 --> 00:06:11.659 Linda Marsanico: At the time of 9 11, just before I was
00:06:12.160 --> 00:06:14.539 Linda Marsanico: thinking of joining a spiritual group.
00:06:15.140 --> 00:06:19.419 Linda Marsanico: and so I joined. At 1st we met every week
00:06:19.450 --> 00:06:22.399 Linda Marsanico: to chant, and and I learned so much.
00:06:23.630 --> 00:06:33.599 Linda Marsanico: And I also went for spiritual healings. And after this I had such an experience after months, and probably 6 to 12 months.
00:06:34.380 --> 00:06:59.859 Linda Marsanico: that I wanted to share the experience I wanted to share, so that people could learn from me because I was on the local train, the C. Train, and I'm hoping that my readers will get on the A. Train. It took a long time for me to get to where I am, and I realize that this is my incarnation and my path, but I'm here as an elder
00:07:00.110 --> 00:07:09.510 Linda Marsanico: to coach to help younger people become more efficient in the book. I wrote 12 tips. Some of them are
00:07:09.840 --> 00:07:14.950 Linda Marsanico: having an attitude of responsibility to be acting.
00:07:15.160 --> 00:07:25.300 Linda Marsanico: not blaming other people, having an intention to be on the path, understanding what your thoughts are, and it goes on 12 tips. I love the number 12,
00:07:25.820 --> 00:07:30.929 Linda Marsanico: and so I also wanted to have my voice be heard.
00:07:31.480 --> 00:07:31.940 Frank R. Harrison: Yes.
00:07:31.940 --> 00:07:38.020 Linda Marsanico: I asking about my background, was a very quiet child. The.
00:07:38.020 --> 00:07:38.470 Frank R. Harrison: Wow!
00:07:38.470 --> 00:07:39.930 Linda Marsanico: Oldest of 4,
00:07:40.160 --> 00:07:42.049 Linda Marsanico: and they were rambunctious.
00:07:42.360 --> 00:07:50.439 Linda Marsanico: so I became an observer, and of course I became a professional, where I listened for a living
00:07:50.900 --> 00:07:55.239 Linda Marsanico: soon grew itchy to have my voice be heard.
00:07:55.340 --> 00:07:57.490 Linda Marsanico: and also to make a difference.
00:07:58.000 --> 00:08:04.329 Frank R. Harrison: Yes, no, I understand. So Sedona was actually a metaphor for what you were dealing with. Post 9, 11.
00:08:04.660 --> 00:08:09.069 Frank R. Harrison: You were trying to get to a better place, and Sedona represents that better place.
00:08:09.070 --> 00:08:10.400 Linda Marsanico: Well, Sedona.
00:08:10.460 --> 00:08:17.180 Linda Marsanico: I lived in Sedona for, but I actually traveled to Sedona and had a home in Sedona for 13 years.
00:08:17.180 --> 00:08:17.930 Frank R. Harrison: I see.
00:08:18.389 --> 00:08:22.979 Linda Marsanico: The idea about the a train to Sedona is that
00:08:23.170 --> 00:08:26.710 Linda Marsanico: through the book and through spiritual growth
00:08:27.080 --> 00:08:32.100 Linda Marsanico: we can internalize the beauty and the tranquillity of Sedona.
00:08:32.150 --> 00:08:36.189 Linda Marsanico: and have it in a cart. Now, have you ever been to Sedona.
00:08:36.860 --> 00:08:38.530 Frank R. Harrison: It's upstate. New York.
00:08:39.000 --> 00:08:42.290 Linda Marsanico: Sedona, I'm sorry, is in Sedona, Arizona.
00:08:42.820 --> 00:08:46.850 Frank R. Harrison: Oh, no, believe it or not, I'm hating to admit this. I've never even been to Arizona.
00:08:47.550 --> 00:08:50.820 Linda Marsanico: I didn't even know about Sedona until about
00:08:51.170 --> 00:08:52.360 Linda Marsanico: 9 11.
00:08:52.560 --> 00:08:56.780 Linda Marsanico: People knew about it from the sixties I was clueless.
00:08:56.790 --> 00:09:10.319 Linda Marsanico: They have red rocks which are so beautiful, and you sit and meditate on the red rocks, and you feel very high. You develop the meditation more deeply. You get into multi-dimensional space.
00:09:10.870 --> 00:09:11.410 Frank R. Harrison: Hmm.
00:09:11.410 --> 00:09:18.099 Linda Marsanico: I remember one time I had been at one of the vortexes. I got into my car.
00:09:18.830 --> 00:09:21.449 Linda Marsanico: It was must have been summer, because the
00:09:21.560 --> 00:09:25.740 Linda Marsanico: window was open and my glasses fell
00:09:25.770 --> 00:09:28.359 Linda Marsanico: out of the off my face.
00:09:28.390 --> 00:09:31.850 Linda Marsanico: out of the car and onto the ground.
00:09:32.510 --> 00:09:33.260 Frank R. Harrison: Wow!
00:09:33.260 --> 00:09:34.890 Linda Marsanico: And I said to myself.
00:09:35.160 --> 00:09:38.100 Linda Marsanico: I'm being reminded to ground myself
00:09:38.420 --> 00:09:40.730 Linda Marsanico: because I was getting into a car.
00:09:41.750 --> 00:09:44.700 Linda Marsanico: Car is a vehicle of great importance.
00:09:44.930 --> 00:09:45.320 Frank R. Harrison: Yes.
00:09:45.320 --> 00:09:49.870 Linda Marsanico: Very careful. It's it's now. Some people don't feel the energy at all.
00:09:49.910 --> 00:09:56.382 Linda Marsanico: but very affected by it, and you feel like you're high on something.
00:09:56.880 --> 00:09:59.040 Frank R. Harrison: It depends on. If you're the driver or the passenger.
00:09:59.361 --> 00:10:03.539 Linda Marsanico: Maybe if you're the driver, you have to sit out for a while.
00:10:03.540 --> 00:10:04.115 Frank R. Harrison: Yes.
00:10:04.690 --> 00:10:07.620 Linda Marsanico: The book and through the exercises. The idea
00:10:08.010 --> 00:10:10.149 Linda Marsanico: is to internalize that
00:10:10.990 --> 00:10:12.379 Linda Marsanico: that tranquillity.
00:10:12.720 --> 00:10:15.260 Linda Marsanico: and have it for yourself that no one can take away.
00:10:15.470 --> 00:10:16.130 Frank R. Harrison: Yes.
00:10:16.230 --> 00:10:17.080 Frank R. Harrison: yes.
00:10:17.440 --> 00:10:24.829 Frank R. Harrison: Well, that's interesting. So let me ask you this. I definitely needed to find moments of tranquillity.
00:10:25.030 --> 00:10:28.569 Frank R. Harrison: Within the last 3 days it was like observing.
00:10:28.990 --> 00:10:31.309 Frank R. Harrison: I guess, levels of
00:10:31.520 --> 00:10:37.279 Frank R. Harrison: Alzheimer's disease and dementia and the pathology in terms of interrelating.
00:10:37.530 --> 00:10:40.790 Frank R. Harrison: and I had to put myself in the frame of.
00:10:41.020 --> 00:10:49.240 Frank R. Harrison: Observe, learn, and react accordingly. But that wasn't more spiritual, it was more cognitive.
00:10:49.530 --> 00:11:00.280 Frank R. Harrison: So how would you relate my experience on a spiritual level like maybe if we had spoken about my circumstance, you would have probably been able to advise me on how to further
00:11:00.290 --> 00:11:03.210 Frank R. Harrison: cope with that moment, or those moments really.
00:11:03.370 --> 00:11:08.469 Frank R. Harrison: but on a on a level that probably I haven't fully tapped into. What would be your recommendation. There.
00:11:08.640 --> 00:11:12.050 Linda Marsanico: I might suggest that you remain in the moment.
00:11:12.750 --> 00:11:15.829 Frank R. Harrison: Yes, the power of now that I was focused on. Yes.
00:11:15.830 --> 00:11:21.890 Linda Marsanico: Very, very powerful to follow what's going on. Not go into your mind about the past or the future.
00:11:22.200 --> 00:11:25.809 Linda Marsanico: I would probably say, to meditate prior.
00:11:26.440 --> 00:11:26.890 Frank R. Harrison: Yes.
00:11:26.890 --> 00:11:29.270 Linda Marsanico: Build up a sense of
00:11:31.100 --> 00:11:32.810 Linda Marsanico: I don't know equanimity.
00:11:32.900 --> 00:11:34.170 Linda Marsanico: so that you can be
00:11:35.000 --> 00:11:36.669 Linda Marsanico: calm through this.
00:11:37.290 --> 00:11:37.970 Frank R. Harrison: Yes.
00:11:37.970 --> 00:11:41.260 Linda Marsanico: I would might also suggest that you
00:11:42.610 --> 00:11:45.660 Linda Marsanico: think of yourself as having a walking meditation
00:11:46.090 --> 00:11:47.640 Linda Marsanico: as you're going through.
00:11:47.950 --> 00:12:03.389 Linda Marsanico: You're with your your relative, and you're moving. And you're you're in the moment. And every step that you take you can imagine you're touching the earth below where you are in the the large building that you're in.
00:12:03.710 --> 00:12:05.060 Frank R. Harrison: Right, right.
00:12:06.110 --> 00:12:08.949 Linda Marsanico: And breathing is so important.
00:12:10.190 --> 00:12:14.300 Linda Marsanico: Breath. My favorite well, my favorite breathing technique is
00:12:14.360 --> 00:12:15.750 Linda Marsanico: breathe in 4,
00:12:16.260 --> 00:12:17.740 Linda Marsanico: hold for 4
00:12:18.220 --> 00:12:19.930 Linda Marsanico: and exhale for 8,
00:12:21.330 --> 00:12:22.420 Linda Marsanico: and that
00:12:22.460 --> 00:12:26.659 Linda Marsanico: relaxes that brings in the parasympathetic nervous system.
00:12:26.660 --> 00:12:27.290 Frank R. Harrison: Yes.
00:12:27.290 --> 00:12:28.480 Linda Marsanico: The cushion.
00:12:28.770 --> 00:12:31.480 Linda Marsanico: the the sympathetic nervous system.
00:12:31.720 --> 00:12:35.709 Linda Marsanico: If blood pressure reduces your pulse
00:12:36.010 --> 00:12:40.740 Linda Marsanico: and oxygenates your cells and
00:12:41.040 --> 00:12:43.460 Linda Marsanico: allows for very calm
00:12:43.840 --> 00:12:44.590 Linda Marsanico: feeling.
00:12:45.080 --> 00:12:47.159 Linda Marsanico: so I will some of those things.
00:12:48.140 --> 00:12:51.080 Frank R. Harrison: Okay. So from the spiritual side of things.
00:12:51.280 --> 00:13:01.129 Frank R. Harrison: is it also? I mean, I would also pray. But would you be thinking from a psychological point of view, or a religious point of view.
00:13:01.530 --> 00:13:05.259 Linda Marsanico: I like to combine psychology and spirituality.
00:13:05.930 --> 00:13:10.620 Frank R. Harrison: Okay, yeah, religion can be controversial, depending on what it is. But.
00:13:10.620 --> 00:13:15.479 Linda Marsanico: Right. I mean, it's more dogmatic. And people have their beliefs, and we all have our beliefs.
00:13:15.480 --> 00:13:16.000 Frank R. Harrison: Right.
00:13:16.000 --> 00:13:23.099 Linda Marsanico: When I shifted to spirituality, it was more that I would take in what resonated in my heart
00:13:24.700 --> 00:13:31.469 Linda Marsanico: and what I learned in that spiritual group with our leader, who was a very wise woman.
00:13:31.650 --> 00:13:33.040 Linda Marsanico: I learned
00:13:33.080 --> 00:13:36.409 Linda Marsanico: so many different ways to think
00:13:37.010 --> 00:13:42.180 Linda Marsanico: and to take in, and it only got in if it resonated with me.
00:13:43.337 --> 00:13:46.519 Linda Marsanico: So after the group meetings we would talk.
00:13:46.740 --> 00:13:47.660 Linda Marsanico: and
00:13:48.070 --> 00:13:50.429 Linda Marsanico: it was mostly women. There were some men.
00:13:50.890 --> 00:13:51.120 Frank R. Harrison: Hmm.
00:13:51.120 --> 00:13:55.319 Linda Marsanico: They were talking about things I had never heard of before.
00:13:55.750 --> 00:13:58.559 Linda Marsanico: It was like I was Chinese, and they were Russian.
00:13:59.810 --> 00:14:00.419 Frank R. Harrison: So.
00:14:00.420 --> 00:14:05.239 Linda Marsanico: I thought, I have to read. I want to read, and I voraciously read.
00:14:06.000 --> 00:14:06.460 Frank R. Harrison: Yes.
00:14:06.460 --> 00:14:09.029 Linda Marsanico: And I learned a lot about
00:14:10.190 --> 00:14:12.470 Linda Marsanico: the things that are part of my heart. Now.
00:14:13.420 --> 00:14:24.500 Frank R. Harrison: Well, we're about to take our 1st break. But when we get when we return, I also want to know how 9 11 impacted this direction, where you ended up riding that train to Sedona.
00:14:24.570 --> 00:14:29.640 Frank R. Harrison: So everyone please stay tuned as right here on Frank about health.
00:14:29.740 --> 00:14:33.650 Frank R. Harrison: We are talking with Linda Marsonico about
00:14:33.900 --> 00:14:41.559 Frank R. Harrison: the A. Train to Sedona, both the book and upcoming podcast right here on Talkradio, dot Nyc. We'll be back in a few.
00:16:53.870 --> 00:16:58.479 Frank R. Harrison: Hey, everybody, and welcome back. We're here with Linda Marsonico learning a lot about her
00:16:58.520 --> 00:17:03.909 Frank R. Harrison: spirituality techniques, how they were, how some of what she had said
00:17:03.920 --> 00:17:16.330 Frank R. Harrison: I had actually practiced and was helpful. But I also was just looking at your website during the commercial break. And I saw, besides breathing techniques and walking meditation that you mentioned, and staying in the present moment.
00:17:16.430 --> 00:17:21.430 Frank R. Harrison: You also said something about surrounding with ultraviolet light. Tell me about that a little bit.
00:17:23.290 --> 00:17:27.939 Linda Marsanico: The violet light is said to be the most powerful light on the planet.
00:17:28.720 --> 00:17:40.179 Linda Marsanico: Now, when I was telling you that I didn't know what people were talking about at Spiritual group. I had never heard of Saint Germain. He's not a saint within my
00:17:40.220 --> 00:17:42.510 Linda Marsanico: religious practice. When I was a kid.
00:17:42.730 --> 00:17:43.340 Frank R. Harrison: Right.
00:17:43.340 --> 00:17:44.600 Linda Marsanico: And he
00:17:45.020 --> 00:17:48.019 Linda Marsanico: deals with the violet flame.
00:17:48.950 --> 00:17:49.970 Linda Marsanico: and
00:17:50.470 --> 00:18:00.349 Linda Marsanico: it's said to protect. It has wonderful qualities, and if I'm going out before I go on the subway. I will often intend violet light.
00:18:01.920 --> 00:18:02.710 Frank R. Harrison: Interesting.
00:18:02.710 --> 00:18:03.920 Linda Marsanico: It's intended.
00:18:05.710 --> 00:18:08.630 Linda Marsanico: so I pray with it. I
00:18:10.870 --> 00:18:14.949 Linda Marsanico: I think it's 1 of my tools in my toolkit.
00:18:15.630 --> 00:18:19.180 Linda Marsanico: Now, if I intend it, and I go into fear.
00:18:19.690 --> 00:18:24.569 Linda Marsanico: I have to intend it again, because spiritually love is all there is.
00:18:24.720 --> 00:18:28.280 Linda Marsanico: but when we go into fear we go right back to the 3rd dimension
00:18:28.640 --> 00:18:29.880 Linda Marsanico: to the Ego.
00:18:31.240 --> 00:18:38.490 Linda Marsanico: Very 3rd dimensional then. So if I'm afraid, and often I get afraid I intend the violet light.
00:18:38.870 --> 00:18:41.080 Linda Marsanico: or I'll send it to
00:18:41.380 --> 00:18:45.720 Linda Marsanico: a relative, a child, my children, I have 3 children. I'll send it to them.
00:18:46.890 --> 00:18:51.049 Linda Marsanico: I'm sending you Violet light. You're having a difficult day.
00:18:51.540 --> 00:18:52.310 Frank R. Harrison: Right, right.
00:18:52.310 --> 00:18:52.970 Linda Marsanico: So.
00:18:53.930 --> 00:18:58.360 Frank R. Harrison: But that's interesting, though. So did 9 11 really have an impact on your
00:18:58.500 --> 00:19:08.819 Frank R. Harrison: on your calm, on your serenity, on your peace of mind what I mean, I guess, watching it, I could tell you. When I went through it I kept quoting every movie set
00:19:09.040 --> 00:19:17.042 Frank R. Harrison: that I've known about destruction like there was one Independence Day with Will Smith back in the nineties. Then there was
00:19:18.430 --> 00:19:39.660 Frank R. Harrison: I mean, I was also working in the music industry at the time, so I don't know why I kept attaching names of movies of destruction and stuff like that. There's another one that begins with an a that for some reason, right now I can't remember it, but it was so surreal how I went in a speeding taxicab from my workplace to my home. I was able to find a cab when no one else could.
00:19:39.700 --> 00:19:46.849 Frank R. Harrison: and the guy went 70 miles an hour. That's what it felt like on 5th Avenue, and I'm seeing people running from downtown with
00:19:47.320 --> 00:19:54.379 Frank R. Harrison: blood and burn marks no shoes. I mean it was. It was frenetics at at best, but the thing is is that
00:19:54.590 --> 00:20:00.349 Frank R. Harrison: you lived right close to it. So how did that impact you, I guess, spiritually or emotionally.
00:20:00.380 --> 00:20:04.000 Frank R. Harrison: for you to really learn how to integrate and cope
00:20:04.320 --> 00:20:05.760 Frank R. Harrison: all of this together.
00:20:06.080 --> 00:20:07.850 Linda Marsanico: I wanted more connection.
00:20:08.450 --> 00:20:09.160 Frank R. Harrison: Yes.
00:20:09.510 --> 00:20:11.259 Linda Marsanico: Wanted to be more social.
00:20:11.400 --> 00:20:24.100 Linda Marsanico: and I wrote the book in 2,010. It led me I was looking for meaning, for understanding myself, and understanding something beyond myself.
00:20:24.300 --> 00:20:28.240 Linda Marsanico: and I also bought the house in Sedona in 2,007.
00:20:28.850 --> 00:20:29.460 Frank R. Harrison: Nice.
00:20:29.460 --> 00:20:33.070 Linda Marsanico: Want you to know. It took me 2 years to find that house
00:20:33.530 --> 00:20:36.240 Linda Marsanico: so, and it taught me, and I wrote this in the book.
00:20:37.430 --> 00:20:41.470 Linda Marsanico: I thought, I want a house. It's something good. I'll get it right away.
00:20:41.730 --> 00:20:44.109 Linda Marsanico: And I looked, and it was.
00:20:45.200 --> 00:20:47.320 Linda Marsanico: Was it a buyer's market?
00:20:47.390 --> 00:20:51.130 Linda Marsanico: It was a buyer's market. Houses were going like this.
00:20:51.130 --> 00:20:54.319 Frank R. Harrison: Oh, but this is before the crash in 2,008 you're referring to right.
00:20:54.320 --> 00:21:03.840 Linda Marsanico: Right just before I bought it top of the market. But anyway, actually, I started looking in 2,005
00:21:03.890 --> 00:21:08.520 Linda Marsanico: or 6 and couldn't find anything. So I stopped.
00:21:08.910 --> 00:21:11.329 Linda Marsanico: I thought, I can't find anything.
00:21:11.700 --> 00:21:16.220 Linda Marsanico: And then a woman who's become a dear friend of mine.
00:21:16.250 --> 00:21:17.640 Linda Marsanico: who is my realtor.
00:21:18.290 --> 00:21:19.769 Linda Marsanico: sent me an email
00:21:19.880 --> 00:21:21.009 Linda Marsanico: with the House
00:21:21.040 --> 00:21:24.289 Linda Marsanico: that I just found to be perfect for me.
00:21:24.630 --> 00:21:25.980 Frank R. Harrison: Right, right.
00:21:25.980 --> 00:21:27.180 Linda Marsanico: She said, come.
00:21:27.590 --> 00:21:29.319 Linda Marsanico: I flew in.
00:21:29.630 --> 00:21:32.109 Linda Marsanico: and we spent 2 h in the house.
00:21:32.910 --> 00:21:34.760 Linda Marsanico: and I bought it.
00:21:35.880 --> 00:21:36.900 Linda Marsanico: And
00:21:37.610 --> 00:21:38.660 Linda Marsanico: it was
00:21:39.060 --> 00:21:56.590 Linda Marsanico: a very happy moment for me. But but the point is, but when I couldn't find something, I thought, What's wrong, you know. Why? Why can't I find this house? And what I learned in praying was after I had actually bought the house was that
00:21:56.960 --> 00:21:58.659 Linda Marsanico: I wasn't ready yet.
00:21:58.810 --> 00:22:02.689 Linda Marsanico: and the house that I desired was not on the market yet.
00:22:03.070 --> 00:22:06.329 Linda Marsanico: so I had to practice patience.
00:22:06.330 --> 00:22:06.920 Frank R. Harrison: Yes.
00:22:07.030 --> 00:22:09.549 Linda Marsanico: Faith that at some point
00:22:09.630 --> 00:22:12.210 Linda Marsanico: I would have the house that I wanted.
00:22:12.710 --> 00:22:15.579 Frank R. Harrison: Yes, yes, so. But when we.
00:22:15.580 --> 00:22:16.300 Linda Marsanico: Go ahead!
00:22:16.300 --> 00:22:18.999 Frank R. Harrison: No, no, no! Go ahead. I was gonna respond to that. Go ahead.
00:22:19.000 --> 00:22:20.160 Linda Marsanico: So when we
00:22:20.450 --> 00:22:25.089 Linda Marsanico: want to manifest or co-create, really, I prefer co-creating.
00:22:25.110 --> 00:22:29.370 Linda Marsanico: So if I'm co-creating, I'm working on partnering, partnering with Creator.
00:22:29.470 --> 00:22:30.479 Linda Marsanico: Miss God. Yes.
00:22:30.610 --> 00:22:40.000 Linda Marsanico: and I say, you know what I want. You know I want this house that I just adore, and but I know that you know what my best interests are.
00:22:40.340 --> 00:22:41.870 Linda Marsanico: and I defer to that.
00:22:42.680 --> 00:22:43.190 Frank R. Harrison: Yes.
00:22:43.190 --> 00:22:46.450 Linda Marsanico: So that I'm working with the best partner that anyone can have.
00:22:47.430 --> 00:22:48.080 Frank R. Harrison: Right.
00:22:48.340 --> 00:22:50.140 Linda Marsanico: The house materialized.
00:22:50.380 --> 00:23:19.149 Frank R. Harrison: You know most people well, I can't know percentages, or or even determine if it's mainly men or women, or what area of the country they live in, but most people don't seem to have a grasp of their co-creator. I know a lot of people they latch on to specific religious systems, or they latch on to specific people that probably help them balance out their sense of self or their ego like you mentioned earlier.
00:23:19.160 --> 00:23:26.620 Frank R. Harrison: But it's still the same old vicious circle of looking from a limited view rather than seeing something beyond
00:23:26.880 --> 00:23:32.769 Frank R. Harrison: what's even see like they call it faith. Right? I think evidence of things unseen.
00:23:32.770 --> 00:23:34.659 Linda Marsanico: Yes, there's a book by that name.
00:23:34.960 --> 00:23:45.984 Frank R. Harrison: Right exactly, exactly. And I have had to, especially not just with my cousin, but I've had to also with my father. 2 years ago things were looking more daunting.
00:23:46.930 --> 00:23:53.999 Frank R. Harrison: I've had to reach that level, but it's been a little bit of a struggle, because I I haven't been really raised in that kind of
00:23:54.422 --> 00:24:07.689 Frank R. Harrison: situation. Only specific people I could be as open with and tap into that part of me, but because it was fragmented or inconsistent. I was never able to access it from within
00:24:08.070 --> 00:24:11.400 Frank R. Harrison: without doing some additional research first.st
00:24:11.540 --> 00:24:19.320 Frank R. Harrison: So I guess what you're you're describing, not just from your own experience, but also from what you probably write about in the book.
00:24:19.360 --> 00:24:31.609 Frank R. Harrison: is that that journey was triggered 1st by the events of 9 11, but then it also made you really look within to be able to find your co-creator even when you are physically alone.
00:24:31.610 --> 00:24:31.950 Linda Marsanico: Yes.
00:24:31.950 --> 00:24:39.120 Frank R. Harrison: So that you would be able to sustain that state of mind and that sense of connection, even if there was no one else in the room with you. Correct.
00:24:39.310 --> 00:24:49.269 Linda Marsanico: Yes, I talk to God all day long. What do you think about this? If I should do this, what do you think? Thank you so much for this help, and it goes on.
00:24:50.190 --> 00:24:51.740 Linda Marsanico: and it's very comforting.
00:24:51.740 --> 00:24:57.519 Frank R. Harrison: Interesting that happened to me today. Believe it or not, I mean we. I was preparing for our show.
00:24:57.680 --> 00:25:01.249 Frank R. Harrison: and I had to run an errand outside which I believed
00:25:01.410 --> 00:25:06.520 Frank R. Harrison: was going to keep me literally till 15 min before we were due to meet.
00:25:06.560 --> 00:25:16.329 Frank R. Harrison: so I was anxious. I was like, oh, no, I have to get this done before 4 o'clock, but please let it happen at 3, and I was sitting by myself
00:25:16.390 --> 00:25:22.660 Frank R. Harrison: waiting for the bus to take me to this location on 8th Avenue, which is on the other side of the city, from where I am right now.
00:25:22.890 --> 00:25:26.030 Frank R. Harrison: And I said, please do me a favor. Just
00:25:26.220 --> 00:25:33.809 Frank R. Harrison: get the bus here. Just let me get to do this show, because I'm looking forward to have. And all of a sudden the phone rings.
00:25:34.290 --> 00:25:41.079 Frank R. Harrison: and the phone is one of my doctors that I've been waiting to waiting for to tell me
00:25:41.190 --> 00:25:47.649 Frank R. Harrison: that I don't have to actually go to the meeting as planned, because I have up to 20 days
00:25:47.740 --> 00:25:48.950 Frank R. Harrison: to reschedule.
00:25:49.410 --> 00:25:50.180 Linda Marsanico: Oh!
00:25:50.350 --> 00:25:55.410 Frank R. Harrison: And I said, Oh, thank you. That means all I have to do is go up to 3rd Avenue.
00:25:55.700 --> 00:26:03.670 Frank R. Harrison: do some transactional work that's needed, for, you know, test results, things that are going to go to the doctor and then come home. I came home at 10 min to 4.
00:26:04.150 --> 00:26:04.720 Linda Marsanico: Oh!
00:26:04.720 --> 00:26:06.449 Frank R. Harrison: But I found myself
00:26:06.770 --> 00:26:07.780 Frank R. Harrison: saying.
00:26:08.660 --> 00:26:13.519 Frank R. Harrison: I knew you were right by me. I was. I was speaking to God. I was saying.
00:26:13.580 --> 00:26:23.699 Frank R. Harrison: I knew that somehow you were going to give me the moment of relaxation and joy, so that I can really prepare and have this engaging conversation with Linda.
00:26:24.340 --> 00:26:26.169 Linda Marsanico: I think you co-created. Well.
00:26:26.930 --> 00:26:33.289 Frank R. Harrison: But that's the 1st time in a long time. I think, that I found myself in that kind of moment you described.
00:26:34.110 --> 00:26:36.829 Linda Marsanico: And you might find it helpful as you move forward.
00:26:37.828 --> 00:27:00.841 Frank R. Harrison: Well, I'm gonna like, I I've been told I have a photographic memory. Sometimes I don't think so. But I am definitely gonna take that experience I had, and keep bringing myself into the memory of it whenever I find myself again in a panic state or a vulnerable state, especially if I'm worried about time passing or not being as resourceful enough for anything like like doing our show.
00:27:01.170 --> 00:27:06.999 Linda Marsanico: You can grow that you'd be more apt to use it. You'll be more successful at it.
00:27:07.450 --> 00:27:08.190 Frank R. Harrison: Yes.
00:27:08.730 --> 00:27:12.717 Linda Marsanico: And then sometime I mean sometimes often almost all the time.
00:27:13.080 --> 00:27:13.540 Frank R. Harrison: Okay.
00:27:13.540 --> 00:27:20.139 Linda Marsanico: By parking angels. So I live in Brooklyn, and I have a car, and it means that I'm constantly
00:27:20.300 --> 00:27:22.980 Linda Marsanico: having to move the car for
00:27:23.300 --> 00:27:24.920 Linda Marsanico: street cleaning.
00:27:25.210 --> 00:27:25.950 Frank R. Harrison: Right.
00:27:25.950 --> 00:27:38.939 Linda Marsanico: And if I go out I come back home. I need to find a space parking angels. Thank you. I have Buddha on my dashboard. Buddha angels, thank you so much. And I find a space. It's
00:27:39.080 --> 00:27:40.010 Linda Marsanico: wonderful.
00:27:40.390 --> 00:27:41.740 Frank R. Harrison: Awesome, awesome.
00:27:42.409 --> 00:27:43.080 Linda Marsanico: So.
00:27:43.080 --> 00:27:57.269 Frank R. Harrison: I don't know if I've already started to tap into your book. I mean, I was going to save that for Section 3, but I think we still have more time in this section. Do you want to talk a little bit about how that book and captures some of what you've just described?
00:27:58.280 --> 00:28:06.150 Linda Marsanico: Well, I want to talk about love and compassion. And when I so how much time do we have in this section?
00:28:06.150 --> 00:28:22.349 Frank R. Harrison: Actually believe it or not. I I haven't seen the prompt yet, but looking at the time, I think it'll be about a minute before I get the 1st prompt. So let's let's you've just you've just co-written with me what our 3rd segment is about love and compassion.
00:28:22.850 --> 00:28:45.529 Frank R. Harrison: Okay, so that being said. Is it too early to 2 min to break that being said, we're about to take the break right now and then we will come back on in segment 3 of this show and talk about love and compassion. In addition to some of the other topics you said that are critical for you in the book, and I gather what your show is going to be talking about as well. Alrighty.
00:28:45.670 --> 00:28:46.770 Frank R. Harrison: So, lady.
00:28:46.890 --> 00:28:47.960 Frank R. Harrison: I'm sorry.
00:28:47.960 --> 00:28:48.670 Linda Marsanico: Thank you.
00:28:48.670 --> 00:28:52.840 Frank R. Harrison: Oh, you're so welcome, and ladies and gentlemen, just stay tuned. We'll be back in a few.
00:30:53.820 --> 00:31:06.460 Frank R. Harrison: Hey, everybody! So for those of you who just saw during the commercial break, I showed the Amazon page where you can purchase the a train to Sedona. But that's not the only place you can get it. You can get it on Linda Marsonico's website.
00:31:06.800 --> 00:31:29.389 Frank R. Harrison: lindamarsonico.com. You can also get it at some other specialty bookstores that are available. Just Google, the name of the book, the A train to Sedona, and you could find different prices that is suitable for your budget. But I gather this segment is going to discuss the contents of that book, and, as we said in the last break, love and compassion is definitely one of the key segments. But I also have here.
00:31:29.520 --> 00:31:40.399 Frank R. Harrison: speaking kindly to yourself, knowing what you are thinking, knowing your habitual behavioral response, letting go of what doesn't serve you, and love and compassion is transformational. So
00:31:40.620 --> 00:31:44.240 Frank R. Harrison: take it away. Talk about your book with those milestones in mind.
00:31:44.470 --> 00:31:45.720 Linda Marsanico: Thank you. Frank.
00:31:45.720 --> 00:31:46.620 Frank R. Harrison: You're welcome.
00:31:46.810 --> 00:31:48.650 Linda Marsanico: In 2013,
00:31:48.820 --> 00:31:58.109 Linda Marsanico: I developed my website and I knew it was going to be a spiritual website. But I didn't know from what perspective. I would look at
00:31:58.430 --> 00:31:59.520 Linda Marsanico: the topic.
00:31:59.720 --> 00:32:01.630 Linda Marsanico: It took me about 6 months.
00:32:02.020 --> 00:32:03.280 Linda Marsanico: and I saw
00:32:03.460 --> 00:32:08.969 Linda Marsanico: it's going to be about love and compassion, because when we're loving and compassionate. We're spiritual.
00:32:09.530 --> 00:32:14.490 Linda Marsanico: Now I want to say that I think of love and compassion as soul sisters.
00:32:15.470 --> 00:32:16.440 Linda Marsanico: and
00:32:17.370 --> 00:32:25.140 Linda Marsanico: I compared it. I did a blog. I compared love and compassion to a hard boiled egg, and I said
00:32:25.220 --> 00:32:28.790 Linda Marsanico: in a hard boiled egg, you have the yellow.
00:32:29.140 --> 00:32:30.430 Linda Marsanico: and you have the white.
00:32:30.820 --> 00:32:39.240 Linda Marsanico: You can describe them separately. They're developed separately, but if you take one out of the egg you don't have an egg.
00:32:39.850 --> 00:32:40.460 Frank R. Harrison: Right.
00:32:40.460 --> 00:32:44.190 Linda Marsanico: So when I say love and compassion, I'm really feeling that it's
00:32:44.640 --> 00:32:45.580 Linda Marsanico: the same.
00:32:47.330 --> 00:32:49.250 Linda Marsanico: And we're loving and compassionate.
00:32:49.960 --> 00:32:51.340 Linda Marsanico: We're spiritual.
00:32:51.690 --> 00:32:54.519 Linda Marsanico: And when we embrace our spirituality.
00:32:55.660 --> 00:32:59.030 Linda Marsanico: we are more expansive in accepting
00:33:00.170 --> 00:33:03.320 Linda Marsanico: ideas and practices that benefit our health.
00:33:04.920 --> 00:33:06.380 Linda Marsanico: Body, Health, Wisdom.
00:33:06.980 --> 00:33:07.630 Frank R. Harrison: Yes.
00:33:07.850 --> 00:33:08.620 Linda Marsanico: Now
00:33:08.960 --> 00:33:13.889 Linda Marsanico: we can choose to be loving rather than be fearful, but we need to work at it.
00:33:14.590 --> 00:33:15.270 Frank R. Harrison: -
00:33:15.270 --> 00:33:19.110 Linda Marsanico: As I mentioned before, love is all there is
00:33:19.750 --> 00:33:21.350 Linda Marsanico: in spiritual terms.
00:33:21.900 --> 00:33:22.500 Frank R. Harrison: Right.
00:33:22.500 --> 00:33:26.010 Linda Marsanico: In 3rd dimension there's fear, and there's the ego.
00:33:27.350 --> 00:33:31.100 Linda Marsanico: and it's up to us to tame that ego.
00:33:31.360 --> 00:33:33.019 Linda Marsanico: to piece out
00:33:33.080 --> 00:33:35.770 Linda Marsanico: who we are and what we need to work on
00:33:36.010 --> 00:33:46.200 Linda Marsanico: right. And what we have are interactions. They're grist for the mill of growth. So we have many interactions. We're interacting with people all the time.
00:33:46.530 --> 00:33:47.740 Linda Marsanico: And then we have
00:33:48.000 --> 00:33:50.580 Linda Marsanico: reactions to those interactions.
00:33:51.540 --> 00:34:01.419 Linda Marsanico: We can ask ourselves, What does it, instead of blaming someone for something? What does this interaction say about me? What can I learn
00:34:02.030 --> 00:34:05.029 Linda Marsanico: as we ask the questions.
00:34:06.240 --> 00:34:09.340 Linda Marsanico: we get into the journey inward.
00:34:09.580 --> 00:34:12.460 Linda Marsanico: because we want to go to the core of love
00:34:12.480 --> 00:34:15.279 Linda Marsanico: within ourselves, where Creator exists.
00:34:15.969 --> 00:34:16.599 Frank R. Harrison: Yes.
00:34:16.600 --> 00:34:18.539 Linda Marsanico: Always wanting to
00:34:19.580 --> 00:34:27.629 Linda Marsanico: choose compassion. If we fail, we pick ourselves up, dust ourselves off, and try again a little differently.
00:34:27.830 --> 00:34:28.310 Frank R. Harrison: Right.
00:34:28.310 --> 00:34:34.119 Linda Marsanico: Universe is going to help us by sending lots of opportunities that will be challenging
00:34:34.280 --> 00:34:38.689 Linda Marsanico: not to punish us, but to help us to grow.
00:34:39.199 --> 00:34:39.859 Frank R. Harrison: Right.
00:34:39.860 --> 00:34:43.759 Linda Marsanico: So we can choose at to be compassionate. And in the book
00:34:44.070 --> 00:34:53.660 Linda Marsanico: there are times that I am compassionate, and there are times when I'm not compassionate, and there are 2 situations which are very similar.
00:34:53.889 --> 00:34:56.620 Linda Marsanico: with different results, and I'd like to read it to you.
00:34:56.750 --> 00:34:57.440 Frank R. Harrison: Sure.
00:35:04.320 --> 00:35:05.040 Linda Marsanico: So I
00:35:05.180 --> 00:35:06.449 Linda Marsanico: in the car.
00:35:07.290 --> 00:35:08.130 Frank R. Harrison: Okay.
00:35:08.130 --> 00:35:12.050 Linda Marsanico: Thriving has been a source of adventure and challenge over the years
00:35:12.320 --> 00:35:17.580 Linda Marsanico: I rented a garage space that services 12 vehicles. Now this is in the past.
00:35:17.930 --> 00:35:18.970 Frank R. Harrison: Right, right.
00:35:19.110 --> 00:35:23.160 Linda Marsanico: Because of a narrow entry I had to back into the space
00:35:24.200 --> 00:35:26.809 Linda Marsanico: one summer night after 10 Pm.
00:35:26.980 --> 00:35:33.629 Linda Marsanico: Excuse me. A large private garbage truck followed me. As I turned the corner onto my street.
00:35:33.970 --> 00:35:46.870 Linda Marsanico: My goal was to stop on the left of the street and then to back up and into my car stall an unusual entry that I've never quite enjoyed in the 19 years of my residency in this covered Carport.
00:35:47.290 --> 00:35:47.850 Frank R. Harrison: Hmm.
00:35:48.250 --> 00:35:49.570 Linda Marsanico: So this is the blog
00:35:49.920 --> 00:35:55.330 Linda Marsanico: that I wrote. I stopped on the left as I planned, and opened the garage door.
00:35:55.500 --> 00:36:07.400 Linda Marsanico: The garage truck, the garbage rather truck stopped, too, right behind me, only as I backed up, the driver wouldn't budge to allow me the space I needed.
00:36:07.760 --> 00:36:10.219 Linda Marsanico: I tried once more with the same result
00:36:10.510 --> 00:36:16.470 Linda Marsanico: on some level. I was afraid, because of the late hour, and because the driver could not be seen.
00:36:16.650 --> 00:36:23.320 Linda Marsanico: Intimidated as I was, it was necessary for me to get out of my car on the dark, quiet street.
00:36:23.450 --> 00:36:30.790 Linda Marsanico: I needed to ask for the driver's help. I reached past fear into my heart, smiled and motioned to him
00:36:31.180 --> 00:36:38.399 Linda Marsanico: through my speaking and gesturing. He understood what I needed to do, and he backed up, giving me the required space.
00:36:39.150 --> 00:36:40.750 Linda Marsanico: Felt such a relief
00:36:41.440 --> 00:36:46.559 Linda Marsanico: as he drove off. We waved goodbye like friends who just completed a task.
00:36:46.950 --> 00:36:47.340 Frank R. Harrison: Hmm.
00:36:47.340 --> 00:36:50.910 Linda Marsanico: Felt grateful for his cooperation, which reminded me
00:36:51.140 --> 00:36:57.169 Linda Marsanico: that we have the ability to make space for the other. Negotiating the many situations we encounter.
00:36:57.430 --> 00:37:01.729 Linda Marsanico: we can make life easier, stretching to communicate and accommodate.
00:37:01.800 --> 00:37:08.240 Linda Marsanico: As the driver and I demonstrated that evening he became more flexible, and I more compassionate
00:37:08.250 --> 00:37:10.660 Linda Marsanico: a most pragmatic transition.
00:37:11.330 --> 00:37:12.010 Frank R. Harrison: Hmm.
00:37:12.010 --> 00:37:13.539 Linda Marsanico: Now there's another example.
00:37:14.180 --> 00:37:14.800 Frank R. Harrison: Sure.
00:37:15.370 --> 00:37:19.659 Linda Marsanico: My next example at the same garage, had the opposite effect.
00:37:20.160 --> 00:37:31.289 Linda Marsanico: Before getting to the garage, I had attended a dinner party, where one guest aggressively to win a point, maintained a position that denied a personal stance of mine.
00:37:32.130 --> 00:37:43.140 Linda Marsanico: I gently gave this person examples of ways in which I balanced my values in a nuanced way. Yet this person was unrelenting and wouldn't acknowledge these subtleties.
00:37:43.450 --> 00:37:52.500 Linda Marsanico: I hadn't realized how blocked I felt about this disregard for my sensibility until I got to the same garage at around the same time of night.
00:37:52.670 --> 00:37:56.559 Linda Marsanico: where a car was parked directly in front of the entrance.
00:37:56.860 --> 00:37:57.350 Frank R. Harrison: Hmm.
00:37:57.350 --> 00:37:59.489 Linda Marsanico: I pulled up alongside of his car.
00:37:59.870 --> 00:38:06.320 Linda Marsanico: The driver, a middle-aged man, was slow to advance. Once I gestured that I needed him to move.
00:38:06.520 --> 00:38:10.620 Linda Marsanico: He pulled up, and I didn't think he left me enough room to back up.
00:38:10.880 --> 00:38:15.899 Linda Marsanico: I flicked my low beam lights repeatedly in the effort to have him pull up further.
00:38:16.150 --> 00:38:23.119 Linda Marsanico: My anger was palpable. He didn't budge or say anything. As I continued to flick my lights
00:38:23.350 --> 00:38:25.199 Linda Marsanico: he put on his hazards.
00:38:25.940 --> 00:38:30.149 Linda Marsanico: I felt the anger with each depress of my light lever.
00:38:31.560 --> 00:38:31.960 Frank R. Harrison: Hmm.
00:38:31.960 --> 00:38:33.330 Linda Marsanico: Caught myself.
00:38:33.980 --> 00:38:34.990 Linda Marsanico: took a breath.
00:38:35.500 --> 00:38:38.450 Linda Marsanico: reevaluating the distance I needed to back up
00:38:38.600 --> 00:38:42.270 Linda Marsanico: into my garage and successfully drove into my stall.
00:38:43.640 --> 00:38:47.739 Linda Marsanico: I had felt blocked by the dinner guest as well as the driver.
00:38:48.440 --> 00:38:51.449 Linda Marsanico: This burst of negativity surprised me.
00:38:51.530 --> 00:38:56.239 Linda Marsanico: and seemed to come out of nowhere. There it had been lurking in my unconscious.
00:38:56.410 --> 00:39:02.000 Linda Marsanico: Each cell in my body was charged with anger, and my energy radiated negativity.
00:39:02.100 --> 00:39:06.780 Linda Marsanico: Once I understood my feelings, I was able to breathe and calm myself.
00:39:07.050 --> 00:39:15.640 Linda Marsanico: I acted differently in these 2 similar situations. I was calm and resilient in my response to the driver and the private garbage truck.
00:39:16.470 --> 00:39:20.499 Linda Marsanico: Not so in the interaction with the man whose car blocked my entrance.
00:39:20.760 --> 00:39:21.530 Linda Marsanico: One
00:39:21.860 --> 00:39:33.360 Linda Marsanico: in this situation, lurking in my unconscious was the anger I hadn't consciously recognized, and this unknowingness sabotaged my ability to be compassionate
00:39:33.450 --> 00:39:34.579 Linda Marsanico: with this driver.
00:39:34.690 --> 00:39:45.190 Linda Marsanico: This example demonstrates the power of the unconscious mind to motivate our behavior, and the importance of bringing the unconscious mind into conscious thinking.
00:39:45.860 --> 00:39:46.500 Frank R. Harrison: Hmm!
00:39:47.170 --> 00:39:53.620 Frank R. Harrison: And so would you say the ego takes control by keeping everything unconscious.
00:39:55.590 --> 00:40:01.030 Linda Marsanico: There's a barrier. There's a bit of a barrier, as I remember, with the unconscious
00:40:01.330 --> 00:40:02.080 Linda Marsanico: and
00:40:02.690 --> 00:40:10.279 Linda Marsanico: with the desire to be aware of the unconscious. It comes up. If you make
00:40:10.390 --> 00:40:29.879 Linda Marsanico: you know where you talk to God, and said, you know, I'd like to get back in time. Yes, make a request to know, and you are ready to know more and more information comes up in dreams, daydreams, slips of the tongue. You're there ready to grow, and it's important, because
00:40:30.510 --> 00:40:32.270 Linda Marsanico: with the unconscious.
00:40:32.290 --> 00:40:38.070 Linda Marsanico: it, it drives our behavior without our knowledge, as it did in the car
00:40:39.470 --> 00:40:40.540 Linda Marsanico: until
00:40:40.580 --> 00:40:45.369 Linda Marsanico: we bring it up. So this example for me was a growth example.
00:40:45.560 --> 00:40:49.170 Linda Marsanico: right? That I could realize how angry I felt.
00:40:49.920 --> 00:40:50.480 Frank R. Harrison: Yeah.
00:40:51.140 --> 00:40:55.429 Linda Marsanico: And and I do like to be aware of my unconscious.
00:40:55.880 --> 00:40:56.540 Linda Marsanico: Yeah.
00:40:56.540 --> 00:41:07.019 Frank R. Harrison: As I do, too. So I guess it's interesting. One of the techniques to do it, I guess, from your experience as well as mine is by just verbalizing the request out loud to yourself.
00:41:07.030 --> 00:41:08.799 Frank R. Harrison: even though you might be
00:41:08.840 --> 00:41:16.189 Frank R. Harrison: outside, let's say, and someone thinks you're talking to yourself. But it doesn't matter. You're not really talking to yourself. You're talking to your co-creator.
00:41:16.400 --> 00:41:20.800 Frank R. Harrison: and just by actively talking, you're sending the energy out there
00:41:20.840 --> 00:41:26.040 Frank R. Harrison: to come back and give you whether it's a phone call like I received, or whether it's some other message.
00:41:26.330 --> 00:41:28.500 Linda Marsanico: And you might hear of it.
00:41:28.870 --> 00:41:31.779 Linda Marsanico: I can make a request to know something.
00:41:31.990 --> 00:41:32.620 Frank R. Harrison: Right.
00:41:33.040 --> 00:41:35.079 Linda Marsanico: And it might come in
00:41:35.870 --> 00:41:50.859 Linda Marsanico: something I hear musically, something. Someone says it could come in numbers. There are 3 3. There are master numbers. Yes, love, when I see master numbers, I have a book that my dear friend gave me.
00:41:51.920 --> 00:41:53.800 Linda Marsanico: Now there's another way
00:41:53.810 --> 00:41:58.470 Linda Marsanico: to discover the unconscious, and it's in our interactions every day.
00:41:58.470 --> 00:42:03.489 Frank R. Harrison: Absolutely cause. You usually reflect into your life what you're feeling or thinking.
00:42:03.490 --> 00:42:04.110 Linda Marsanico: Right.
00:42:04.260 --> 00:42:12.970 Linda Marsanico: So everybody's gonna have a different reaction. So if I if someone I might think is rude to me or cuts me off in a car.
00:42:14.630 --> 00:42:22.519 Linda Marsanico: I can ask, what does that say about me that I'm angry. Now, what does this mean to me? What can I learn from this?
00:42:23.040 --> 00:42:24.000 Linda Marsanico: And
00:42:24.160 --> 00:42:34.979 Linda Marsanico: I must say the universe helps because the universe is there with us, helping us to grow. Only if we ask because we have free will and.
00:42:35.000 --> 00:42:35.800 Frank R. Harrison: That's right.
00:42:36.190 --> 00:42:39.690 Linda Marsanico: Angels and other beings will never interfere with our free will.
00:42:40.700 --> 00:42:55.769 Frank R. Harrison: So would this say that part of your own individual practice, while writing the book and living through these these examples that you wrote about is that you've been kind of like a energy healer, or you practice energy healing.
00:42:55.770 --> 00:42:58.609 Linda Marsanico: I do. Actually, I'm a I do. Reiki
00:42:58.800 --> 00:43:03.600 Linda Marsanico: vortex, which is the energy of Merlin.
00:43:04.490 --> 00:43:05.069 Frank R. Harrison: Think.
00:43:05.280 --> 00:43:11.550 Linda Marsanico: Integrated energy of the angels which different parts of the body are affected by
00:43:11.780 --> 00:43:12.870 Linda Marsanico: different
00:43:13.600 --> 00:43:15.669 Linda Marsanico: experiences that we have.
00:43:16.120 --> 00:43:23.141 Linda Marsanico: So I do that even remotely. I'm not licensed to touch anyone, so I will
00:43:23.880 --> 00:43:29.269 Linda Marsanico: When I was in person, and I am in person. Sometimes I will hover my hands
00:43:29.580 --> 00:43:30.430 Linda Marsanico: over.
00:43:30.700 --> 00:43:37.709 Linda Marsanico: I put my hands on my kids on their knees, because it's a very warm, wonderful feeling.
00:43:37.870 --> 00:43:44.539 Linda Marsanico: the reiki. And then I I give also I intend for the vortex, and the integrated too.
00:43:45.090 --> 00:43:50.190 Frank R. Harrison: Well, we got a comment. Reiki is the only thing that helps with my chronic migraines.
00:43:51.430 --> 00:43:57.298 Linda Marsanico: Beautiful. I'm wondering how she holds whether she holds it like this. But it's
00:43:58.150 --> 00:44:01.740 Linda Marsanico: a wonderful! I believe it's a pink energy.
00:44:01.890 --> 00:44:02.540 Frank R. Harrison: Yes.
00:44:02.710 --> 00:44:04.660 Linda Marsanico: Wonderfully relaxing, and
00:44:05.600 --> 00:44:09.950 Linda Marsanico: we're not supposed to say healing, but I know that some people find it to be healing.
00:44:10.260 --> 00:44:14.689 Linda Marsanico: My mother in her seventies was told she had to have
00:44:14.710 --> 00:44:16.080 Linda Marsanico: knee surgery.
00:44:17.440 --> 00:44:22.439 Linda Marsanico: And my father, so loving he was, would put his hands on her knees.
00:44:25.310 --> 00:44:27.620 Linda Marsanico: She's never had the knee surgery.
00:44:28.810 --> 00:44:40.499 Frank R. Harrison: Well, that being said, we have to take our final break. But this will be a perfect segue to now talk about what's coming up starting next Wednesday, right here on Talkradio dot Nyc, which is your podcast
00:44:40.520 --> 00:44:44.320 Frank R. Harrison: the a train to Sedona and for those of you who want the book.
00:44:44.380 --> 00:45:00.249 Frank R. Harrison: Remember, I showed you earlier the Amazon website. But again, look at her website as well, and you could probably even find whatever you can afford, especially after she's just shown you some excerpts from the book. It might be helpful to you as well, especially if
00:45:00.400 --> 00:45:11.069 Frank R. Harrison: these kinds of experiences that you've had could be educational for you, and how to cope with such moments that you guys out there might have. So we'll be back in a few.
00:47:15.680 --> 00:47:29.310 Frank R. Harrison: Hey, everybody, and welcome back over the last 45 min. I've had the pleasure of speaking with Linda Marsanago about the book, the a train to Sedona. And now I think it's the perfect time, right before we sign off in about another, 10 or so minutes
00:47:29.470 --> 00:47:35.959 Frank R. Harrison: for us to introduce your upcoming podcast right here on Talkradio dot, Nyc, Wednesdays, 12 noon.
00:47:36.260 --> 00:47:46.460 Frank R. Harrison: And I gather it's not just talkradio, dot. Nyc, but it is our Youtube channel Facebook twitch, Linkedin, and you will be on X or twitter as well.
00:47:46.630 --> 00:47:47.560 Linda Marsanico: Yes, right?
00:47:48.010 --> 00:47:51.619 Frank R. Harrison: Okay. So that being said, why don't you just go over
00:47:51.630 --> 00:47:57.829 Frank R. Harrison: what your plans are for the show like, do? Are you ready to talk about who your 1st guest will be next Wednesday.
00:47:58.110 --> 00:47:59.120 Linda Marsanico: Yes, I am
00:47:59.310 --> 00:48:10.159 Linda Marsanico: Catherine Allen, from Montreal, a medium for 25 years, wrote a book. She wrote several books. The one she just published is divination.
00:48:10.890 --> 00:48:11.730 Linda Marsanico: and
00:48:11.850 --> 00:48:14.840 Linda Marsanico: we're going to discuss her journey.
00:48:14.950 --> 00:48:24.310 Linda Marsanico: her use of ethics and all of the different tools that she has in her toolkit, and I think she may do a Tarot card reading.
00:48:25.060 --> 00:48:25.540 Frank R. Harrison: Thanks.
00:48:25.540 --> 00:48:26.529 Linda Marsanico: It about.
00:48:26.690 --> 00:48:32.840 Linda Marsanico: And then I have David Mcleod, who just published
00:48:33.460 --> 00:48:39.479 Linda Marsanico: gifts of wisdom with about 24 writers. It's a compilation.
00:48:39.580 --> 00:48:47.869 Linda Marsanico: and his talk will be something like the 2 things. You need to have a fabulous life.
00:48:48.110 --> 00:48:52.356 Linda Marsanico: and I'm returning the favor with David because I've appeared with him
00:48:53.050 --> 00:48:55.170 Linda Marsanico: 2 times he hosted me
00:48:55.480 --> 00:48:57.570 Linda Marsanico: one time to promote my book.
00:48:58.100 --> 00:48:58.780 Frank R. Harrison: Yes.
00:48:58.780 --> 00:48:59.660 Linda Marsanico: And
00:49:00.210 --> 00:49:03.210 Linda Marsanico: have someone else.
00:49:04.110 --> 00:49:20.059 Linda Marsanico: Deepak Seini, who's going to be talking about physical fitness and just a conscious lifestyle, because, you know, the the body houses the spirit we need. That's that body to keep us alive.
00:49:20.857 --> 00:49:21.930 Frank R. Harrison: We need to.
00:49:21.930 --> 00:49:24.469 Linda Marsanico: He did well, and he has lots of techniques.
00:49:24.770 --> 00:49:25.450 Frank R. Harrison: Yes.
00:49:25.450 --> 00:49:26.703 Linda Marsanico: I have
00:49:27.520 --> 00:49:30.499 Linda Marsanico: further on down the line, Jacob Cooper.
00:49:30.540 --> 00:49:34.570 Linda Marsanico: who's a social worker who had a near-death experience and.
00:49:34.570 --> 00:49:35.080 Frank R. Harrison: Hmm.
00:49:35.080 --> 00:49:41.479 Linda Marsanico: Very spiritual clairvoyant. He's going to come on and talk about
00:49:42.210 --> 00:49:49.600 Linda Marsanico: his near-death experience and the way he practices spiritually, and his journey. I'm looking forward to all of these
00:49:49.860 --> 00:50:04.530 Linda Marsanico: and other people will be talking about breathing techniques and multidimensionality, meditative process, the use of energy, the universe, clairvoyance, visualization.
00:50:06.210 --> 00:50:13.999 Linda Marsanico: neo positivity. Neo Davilla has been so active in thoughts, become things.
00:50:14.580 --> 00:50:16.060 Linda Marsanico: He hosted me
00:50:16.350 --> 00:50:19.770 Linda Marsanico: on my 1st or second podcast.
00:50:20.660 --> 00:50:24.319 Linda Marsanico: and we talked about spirituality and science.
00:50:24.990 --> 00:50:26.149 Frank R. Harrison: Nice nice.
00:50:27.170 --> 00:50:28.000 Linda Marsanico: He
00:50:28.450 --> 00:50:29.750 Linda Marsanico: has
00:50:29.970 --> 00:50:36.149 Linda Marsanico: done so much work on visualizing to manifest and co-create.
00:50:37.070 --> 00:50:37.780 Linda Marsanico: And
00:50:37.920 --> 00:50:38.700 Linda Marsanico: he
00:50:38.820 --> 00:50:43.220 Linda Marsanico: writes daily emails. He's very distinguished. He does.
00:50:43.900 --> 00:50:45.600 Linda Marsanico: What can I say he's a
00:50:48.860 --> 00:50:51.660 Linda Marsanico: he travels to speak. He.
00:50:51.710 --> 00:50:58.660 Linda Marsanico: I think he's going to be doing even greater things. He's he's just so consistent, and he's a very interesting story.
00:50:58.850 --> 00:51:06.450 Linda Marsanico: So that's my. I have others that are lined up, and I'm inviting more. And I'm excited by the diversity.
00:51:07.030 --> 00:51:07.580 Frank R. Harrison: Yes.
00:51:09.270 --> 00:51:32.990 Frank R. Harrison: I mean, the way you sounds like you're structuring. The show is almost like a practice, I mean, do you have your own kind of practice that does this or is you? Will you be able to bring your practice model and hopefully attract the audience as people that can learn from this type of spirituality and self development, and being in touch with your co-creator through the through, the show itself.
00:51:34.020 --> 00:51:43.090 Linda Marsanico: Well, in my practice there, I we always need to meet our client where he or she is right. Some of the clients
00:51:43.710 --> 00:51:47.280 Linda Marsanico: are more interested in 3rd dimensional things.
00:51:47.350 --> 00:51:49.540 Linda Marsanico: Others want to talk about
00:51:50.080 --> 00:51:52.260 Linda Marsanico: all the things I'm talking about here.
00:51:52.430 --> 00:51:53.020 Linda Marsanico: multi.
00:51:53.020 --> 00:51:53.710 Frank R. Harrison: Right now.
00:51:53.710 --> 00:51:57.929 Linda Marsanico: In meditation other lifetimes, because Jacob Cooper.
00:51:58.140 --> 00:52:06.280 Linda Marsanico: the had. The nde certainly believes in other lifetimes, so it it just depends upon the person.
00:52:06.440 --> 00:52:09.309 Linda Marsanico: right always respect where the person is.
00:52:09.880 --> 00:52:10.280 Frank R. Harrison: -
00:52:10.280 --> 00:52:34.759 Linda Marsanico: I can talk about reiki people. I pull angel cards, and I had pulled one, and we hadn't pulled a card with this client and I for years, because we've been Covid, and we've been remote. So I thought, Well, why can't we do it remotely? You tell me, tell me how to cut the deck. Tell me what card you want, and and we did it. It was great, you know. I did it twice recently. I may do it some more.
00:52:35.290 --> 00:52:36.990 Frank R. Harrison: Awesome, awesome.
00:52:36.990 --> 00:52:42.550 Linda Marsanico: Because the angels work with us too, so it will follow. I think it has to evolve.
00:52:42.740 --> 00:52:43.380 Frank R. Harrison: Right.
00:52:43.600 --> 00:52:48.209 Linda Marsanico: I have to find my voice because I've been wanting to be on radio.
00:52:48.250 --> 00:52:49.870 Linda Marsanico: I have to say all my life.
00:52:50.510 --> 00:52:51.569 Frank R. Harrison: Yes, yes.
00:52:51.570 --> 00:52:54.610 Linda Marsanico: And so now that I am, I can
00:52:55.060 --> 00:52:56.460 Linda Marsanico: use that.
00:52:56.460 --> 00:53:00.700 Frank R. Harrison: Absolutely, and the irony is Covid did make us all evolve
00:53:00.750 --> 00:53:08.290 Frank R. Harrison: into the virtual reality with everyone that we deal with. In fact, this talkradio. Dot, Nyc.
00:53:08.330 --> 00:53:12.530 Frank R. Harrison: Has its original name talking alternative broadcasting, which was
00:53:12.550 --> 00:53:19.239 Frank R. Harrison: an actual in-studio radio network. And I had started Frank about health in that iteration
00:53:19.260 --> 00:53:28.700 Frank R. Harrison: of the station back in 2016, where we had speakers on. We had microphones hanging, people calling in. None of it was visual at the time.
00:53:28.840 --> 00:53:33.429 Frank R. Harrison: part of the evolution that Covid kind of influenced
00:53:33.570 --> 00:53:38.220 Frank R. Harrison: is one reason, I mean, there were several, but one reason why I chose to come back
00:53:38.420 --> 00:53:56.480 Frank R. Harrison: and definitely do what I could to reach out to more people through this platform, and with, of course, social media and other ways of making things go as viral as possible. You know. I guess maybe that's what we will all experience with the A. Train to Sedona starting next Wednesday.
00:53:57.360 --> 00:53:58.639 Linda Marsanico: Wouldn't that be lovely?
00:53:58.780 --> 00:54:04.760 Frank R. Harrison: Yeah, no, I mean, and you have Wednesday to yourself. So who knows? Things can spin from there?
00:54:05.870 --> 00:54:08.799 Linda Marsanico: Is that a good thing to have Wednesdays all by myself?
00:54:09.745 --> 00:54:15.150 Frank R. Harrison: I guess it depends. Because, you know, historically, I've seen the network
00:54:15.340 --> 00:54:20.079 Frank R. Harrison: go through different shows over the last 3 years that I've been broadcasting Frank about health.
00:54:20.310 --> 00:54:26.929 Frank R. Harrison: but the shows have been predominantly on Tuesdays, Thursdays, and Fridays.
00:54:27.050 --> 00:54:27.800 Frank R. Harrison: Now
00:54:28.750 --> 00:54:31.659 Frank R. Harrison: we did have another Wednesday show a while back.
00:54:31.750 --> 00:54:36.110 Frank R. Harrison: but I think the last time was 2022 when it was on the air.
00:54:36.220 --> 00:54:39.270 Frank R. Harrison: and we had a Monday show at 1 point.
00:54:39.400 --> 00:54:44.660 Frank R. Harrison: But the last time that show was on the air was, I think, March of 23,
00:54:45.090 --> 00:54:46.330 Frank R. Harrison: you know, so
00:54:46.540 --> 00:54:54.569 Frank R. Harrison: I guess, for you to take the Wednesday Slot. And, by the way the same time. Slot, that Sam has the conscious consultant hour
00:54:54.670 --> 00:54:57.939 Frank R. Harrison: on Thursday at 12 noon, and and I'm sure you know
00:54:57.950 --> 00:55:02.450 Frank R. Harrison: he has double diamond wellness. He has his book Everyday Awakenings.
00:55:02.490 --> 00:55:14.659 Frank R. Harrison: His commercial says, Are you a co-creator? I know he's involved in spiritual and energy healing as well. So who knows? Maybe the 2 of you can collaborate together. You be on his show. He be on yours.
00:55:14.740 --> 00:55:23.610 Frank R. Harrison: you know. I mean, believe it or not. When I started with the network. I was on his show first, st and then, of course, I launched Frank about health, which is why I stay on the same day. He airs.
00:55:23.740 --> 00:55:25.879 Frank R. Harrison: So he's on a 12, and I'm on a 5,
00:55:26.840 --> 00:55:31.849 Frank R. Harrison: and I do what I can to maybe echo some of what he said in his earlier day.
00:55:32.230 --> 00:55:33.930 Frank R. Harrison: Broadcast.
00:55:33.980 --> 00:55:35.120 Frank R. Harrison: or
00:55:35.200 --> 00:55:44.380 Frank R. Harrison: we've been able to share relationships that have been on the show that eventually went on mine. One particular person which everyone saw last week, Phyllis Quinlan.
00:55:44.430 --> 00:55:50.409 Frank R. Harrison: I was introduced by Sam, and then I was introduced to her by Sam, and then she became my co-host
00:55:50.480 --> 00:55:53.300 Frank R. Harrison: for 40 plus episodes in 21 and 22,
00:55:53.540 --> 00:56:01.670 Frank R. Harrison: you know. So I I like his dynamic of how he's built. Talkradio dot Nyc. It's how it how it has evolved. And I guess
00:56:01.790 --> 00:56:04.269 Frank R. Harrison: you know you. You're in the perfect setup to
00:56:04.380 --> 00:56:08.840 Frank R. Harrison: see how your whole quote unquote practice is going to evolve.
00:56:09.360 --> 00:56:10.200 Frank R. Harrison: You know.
00:56:10.200 --> 00:56:13.040 Linda Marsanico: Is appearing. He's my 3rd guest.
00:56:13.330 --> 00:56:14.399 Linda Marsanico: the 3rd one.
00:56:15.030 --> 00:56:20.920 Frank R. Harrison: All right. Well, you already have a new audience member here, so I'll have to stay tuned for all of your guests.
00:56:20.950 --> 00:56:25.350 Frank R. Harrison: Wow! I didn't realize we only have 1 min to ending. Well, okay, ladies and gentlemen.
00:56:25.800 --> 00:56:32.950 Frank R. Harrison: The only announcement I'm going to make is that next week's guest on frank about health is going to talk about the soul.
00:56:33.340 --> 00:56:36.710 Frank R. Harrison: So I guess I'm on a quest this month
00:56:36.880 --> 00:56:38.389 Frank R. Harrison: to really reach
00:56:38.400 --> 00:56:57.889 Frank R. Harrison: into my my inner devices that I had not been using as effectively until now. If you remember, 2 weeks ago, we were celebrate now advocating breast cancer awareness month. And then last week I had Phyllis Quinlan come back to show that there's help for caregivers. And today.
00:56:58.020 --> 00:57:02.210 Frank R. Harrison: Linda, who I'm now welcoming again to talkradio dot Nyc. Next week.
00:57:02.400 --> 00:57:20.100 Frank R. Harrison: is segueing a new topic that I've never talked about on Frank, about health, which is soul. And then I'm going to end the month with Mr. Ben Lytle. If anyone out there remembers he was on here talking about the potentialist. Well, his new book came out on October 5, th I believe.
00:57:20.110 --> 00:57:30.520 Frank R. Harrison: and we're going to talk most about that. And let's just see how October can end, especially on Halloween, because I think that's my last broadcast for October. Where.
00:57:30.550 --> 00:57:40.559 Frank R. Harrison: from what I've learned from you today how I can use those gifts to really further evolve and reach my co-creative potential as I continue on with Frank about health.
00:57:41.070 --> 00:57:50.550 Frank R. Harrison: So thank you so much, Linda, for being on the show today. I look forward to your new show debuting next Wednesday, and remember everybody where you can buy the book.
00:57:51.033 --> 00:58:01.040 Frank R. Harrison: People can reach out to Linda through lindamarsonico.com. You can contact her there, find out all about her background, find out information on the book, read her blog.
00:58:01.160 --> 00:58:02.709 Frank R. Harrison: and then, of course.
00:58:02.720 --> 00:58:07.580 Frank R. Harrison: if you have any questions for me, or of what else is coming on, Frank, about health.
00:58:07.720 --> 00:58:11.880 Frank R. Harrison: just email me at Frank R. Harrison, one@gmail.com.
00:58:12.020 --> 00:58:16.519 Frank R. Harrison: and I guess I'm just gonna sign us all out right now and thank.
00:58:17.040 --> 00:58:17.560 Linda Marsanico: Much.
00:58:17.560 --> 00:58:23.774 Frank R. Harrison: Oh, you're very welcome. And thank you, Logan, behind the scenes for everything you're doing, and
00:58:24.460 --> 00:58:27.719 Frank R. Harrison: I guess we'll see you all next week. All right. Take care!
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