In this EP the audience will explore the connection between our mind, body, and heart, and how they work together to create our well-being. Listeners will be able to identify how the body talks and what it is really trying to say.
Did you know your body communicates with you?
It does through physical aches, pains, and discomfort.
But what is it really trying to say?
It’s asking you to slow down, be present, and listen deeply with compassion.Your body simply wants love, just like any child or adult. Those aches and pains are signs that you’re telling yourself a story that doesn’t align with the truth of your heart, and it’s calling for your attention.
Visit me on my webpage: www.elizabethtripp.com
Follow me on IG: @elizabethmtripp
#nourishthesoul #heartcentered #sacredheart #spirituality #transformation #personalgrowth #selfhelp #wellbeing
Tune in for this empowering conversation at TalkRadio.nyc
00:00:45.120 --> 00:01:11.470 elizabeth tripp: Good evening, my listeners around the world. This is your host, Elizabeth Tripp. And you are tuning into nurse, the soul, talk, radio show and podcast welcome, welcome. Are you ready to awaken to true well being and unlock a deeper understanding of yourself?
00:01:11.590 --> 00:01:18.289 elizabeth tripp: It is time, seriously, it is time for you to feel good in your body and shift
00:01:18.580 --> 00:01:22.940 elizabeth tripp: out of the struggle and in to ease.
00:01:23.020 --> 00:01:37.950 elizabeth tripp: You know I was thinking about it, and I feel like since 2020 we have had such an explosion of this ease, and I know that people were sick prior to that
00:01:38.030 --> 00:01:42.679 elizabeth tripp: place and time. But it just seems like over the past 4 years
00:01:42.720 --> 00:02:09.719 elizabeth tripp: we have just been seeing so much more illness and disease. So we're going to talk a little bit more about that today. So I invite you to sit back and relax and go on this journey of self discovery, because nurse, the soul talk, radio show, and podcast is here to awaken you to the sacred wisdom of your body.
00:02:09.820 --> 00:02:16.810 elizabeth tripp: Yes, your body, because your body is extraordinarily powerful.
00:02:16.870 --> 00:02:20.880 elizabeth tripp: And so today we're going to be talking about a
00:02:20.940 --> 00:02:32.750 elizabeth tripp: powerful subject, and that is how to love your body. And it's going to tie into some of the things we were talking about last week on.
00:02:32.890 --> 00:02:35.320 elizabeth tripp: What does it mean to nourish the soul.
00:02:35.750 --> 00:02:37.659 elizabeth tripp: though some of these things are gonna
00:02:37.740 --> 00:02:47.700 elizabeth tripp: interweave together, and they're going to interplay and make all more of this episode, an incredible one to stay tuned into throughout our journey tonight.
00:02:48.030 --> 00:02:50.790 elizabeth tripp: So I want you to get present to this.
00:02:51.320 --> 00:02:57.539 elizabeth tripp: Did you know your body hears everything you think and think.
00:02:57.940 --> 00:03:00.464 elizabeth tripp: everything you think and say.
00:03:01.010 --> 00:03:06.450 elizabeth tripp: Your body is present to your life experiences
00:03:06.720 --> 00:03:09.369 elizabeth tripp: and your body talks.
00:03:09.760 --> 00:03:11.440 elizabeth tripp: it talks.
00:03:12.050 --> 00:03:24.530 elizabeth tripp: and it talks through your aches, pains, and physical illnesses and dis ease. That is the way that your body communicates with you.
00:03:24.670 --> 00:03:48.140 elizabeth tripp: because it doesn't have necessarily a voice other than the ways that it it can express to you through those aches, pains, and disease, when it is out of balance, or is not in harmony with its true nature, right? Because the body has been designed to be healthy.
00:03:48.140 --> 00:04:01.670 elizabeth tripp: It's been hard wired that way on a incredible, deep, and beautiful level. So while you tune into this radio show and podcast you are going to be
00:04:01.670 --> 00:04:17.279 elizabeth tripp: expanding your mind, expanding yourself and coming into your heart and really opening up to seeing the true beauty of your body and your life, and why we have these
00:04:17.709 --> 00:04:47.020 elizabeth tripp: physical pains and aches and diseases like, you know, ibs, or chronic fatigue, or you know, we come down with things like all of a sudden we have a thyroid disease, hyper or hypo, or why, we may suddenly, you know, develop cysts within our ovaries, or have Pcos, or we may have certain inflammation markers within our body that suddenly show up or
00:04:47.020 --> 00:04:54.910 elizabeth tripp: skin conditions that develop or things that actually we are diagnosed with, that have occurred as a child that affect us throughout our life.
00:04:54.910 --> 00:04:58.640 elizabeth tripp: There is a spirituality to these
00:04:58.950 --> 00:05:07.309 elizabeth tripp: illnesses and diseases, and we're going to open up and dive deeper into understanding them. So we can
00:05:07.380 --> 00:05:33.730 elizabeth tripp: get out of that sort of feeling of being, you know, stuck, or you know, down in the dumps, because something physically is going on with us, or really unsure of how to move forward, you know, with a healthy future, because there seems to be no answer. We want to help people get past these things, and we also want to help people really get present to the why they may be experiencing the things that they are.
00:05:33.730 --> 00:05:40.230 elizabeth tripp: so that they can learn very powerful life lessons, soul lessons that can
00:05:40.550 --> 00:05:42.489 elizabeth tripp: accelerate their growth
00:05:42.520 --> 00:05:50.290 elizabeth tripp: and deepen their connection to their heart center and really allow for a whole new understanding of themselves.
00:05:50.520 --> 00:06:19.129 elizabeth tripp: So in tonight's show, we're gonna talk about how to love your body. What does that mean? We're gonna get present to the mind, how the body and the mind work with our heart. So we're also gonna talk about our heart. And we're gonna talk about the differences between the mind and the heart. And we're gonna get present to what happens when the mind and heart are not in harmony, when they're out of sync.
00:06:19.520 --> 00:06:39.310 elizabeth tripp: And we're gonna really explore some interesting case studies that I've seen with my clients, and the root causes of what was physically paining them, what their body was speaking to them about, and the soul lesson or deeper life, lessons that were uncovered
00:06:39.310 --> 00:06:52.859 elizabeth tripp: as we explored and understood what was really going on with them on more of a holistic spiritual perspective, taking in consideration the mental, emotional.
00:06:53.050 --> 00:06:59.589 elizabeth tripp: physical, and then, of course, the soul level. Why, to everything that was occurring.
00:06:59.630 --> 00:07:06.069 elizabeth tripp: So I'm super excited about this. So before we dive in.
00:07:06.190 --> 00:07:12.030 elizabeth tripp: I would like to get us all in a space where we can be deeply
00:07:12.040 --> 00:07:24.790 elizabeth tripp: present because we talked about last time how presence is our superpower? I say that to people all the time. All the people I work with your presence is your superpower.
00:07:24.880 --> 00:07:27.769 elizabeth tripp: because when you are present
00:07:28.090 --> 00:07:30.230 elizabeth tripp: you are not stuck in the past
00:07:30.450 --> 00:07:33.090 elizabeth tripp: you are pining in the future.
00:07:33.390 --> 00:07:48.910 elizabeth tripp: But you are in the right here and now, this very moment, which is all we really have. Yesterday's gone, and tomorrow hasn't happened. You only have this right here this moment.
00:07:49.060 --> 00:07:51.780 elizabeth tripp: and when you operate from that place
00:07:52.040 --> 00:07:56.190 elizabeth tripp: you are operating from your heart
00:07:56.960 --> 00:07:58.910 elizabeth tripp: and your heart.
00:07:59.250 --> 00:08:06.460 elizabeth tripp: It is the truth of you. It is your nature expressing itself.
00:08:06.590 --> 00:08:11.170 elizabeth tripp: It is who you really are at your core.
00:08:11.530 --> 00:08:22.029 elizabeth tripp: and when you are operating from that space you can be an emblem of love and light for our world.
00:08:22.490 --> 00:08:24.920 elizabeth tripp: and I can guarantee.
00:08:25.010 --> 00:08:46.409 elizabeth tripp: and that most of you would agree with me that our world needs that right now, more of our heart, more of our presence, because of all the craziness that is happening and continues to happen every day in our personal and in our collective lives. So let's get present.
00:08:46.600 --> 00:08:54.059 elizabeth tripp: So that means let's place a hand on our heart, and if we can join in together as a collective group
00:08:54.260 --> 00:09:03.160 elizabeth tripp: and close our eyes, and really take a nice big, deep breath in with me to the count of 4,
00:09:04.480 --> 00:09:11.820 elizabeth tripp: 3, 4, and exhale it out, letting it go? 3, 2, 1
00:09:12.537 --> 00:09:16.609 elizabeth tripp: one more time, big breath into the count of 4,
00:09:17.440 --> 00:09:23.440 elizabeth tripp: 3, 2, 1, and letting it all go.
00:09:24.700 --> 00:09:27.439 elizabeth tripp: 4, 3, 2,
00:09:27.630 --> 00:09:28.540 elizabeth tripp: one.
00:09:28.940 --> 00:09:42.100 elizabeth tripp: Continue to take a couple of rounds on your own nice big inhales and exhales, and continuing to focus your inner eye onto your heart center.
00:09:42.290 --> 00:09:46.169 elizabeth tripp: Repeat these declarations to yourself.
00:09:47.580 --> 00:09:55.380 elizabeth tripp: I declare now I am connected to the light at my heart. Now
00:09:57.260 --> 00:10:06.810 elizabeth tripp: I now declare, the light at my heart is the driver of my experience. From here on out.
00:10:08.970 --> 00:10:12.489 elizabeth tripp: I am ready to see what I need to see.
00:10:13.930 --> 00:10:16.280 elizabeth tripp: to shift what I need to shift
00:10:17.840 --> 00:10:23.360 elizabeth tripp: and integrate and understand what I need to understand and integrate today.
00:10:24.840 --> 00:10:29.909 elizabeth tripp: So then, I may walk on the path of my highest good now.
00:10:33.670 --> 00:10:36.420 elizabeth tripp: And so it is
00:10:37.660 --> 00:10:48.500 elizabeth tripp: so welcome. Welcome. That is a short and easy way to get out of your head into your body and connected to your heart
00:10:48.790 --> 00:10:51.139 elizabeth tripp: the truth of yourself.
00:10:52.070 --> 00:10:58.580 elizabeth tripp: So let's dive right into the amazing question we have tonight for tonight's, podcast
00:10:58.920 --> 00:11:02.139 elizabeth tripp: how do we love our bodies?
00:11:02.440 --> 00:11:19.629 elizabeth tripp: How do we love our bodies? Right? How do we love these sacred temples. Well, not everybody thinks that their body is that sacred right? Because, loving your body is not about ignoring it. It's not about avoiding it.
00:11:19.770 --> 00:11:21.200 elizabeth tripp: It's not about
00:11:21.330 --> 00:11:26.189 elizabeth tripp: pushing it and and or hurting it or harming it.
00:11:26.770 --> 00:11:34.359 elizabeth tripp: It isn't about beating it up to also achieve a result or measure for yourself.
00:11:34.660 --> 00:11:46.249 elizabeth tripp: But these are the ways we've understood how to treat these temples. These are the collective ways that we have learned to
00:11:46.410 --> 00:11:57.510 elizabeth tripp: interact or be with ourselves. And it's really time to shift that, because this is the only vehicle
00:11:57.900 --> 00:12:01.580 elizabeth tripp: you get to drive your whole life in.
00:12:01.810 --> 00:12:04.540 elizabeth tripp: And this vehicle it
00:12:04.780 --> 00:12:08.769 elizabeth tripp: goes through every experience with you.
00:12:08.780 --> 00:12:14.149 elizabeth tripp: It goes through everything you've been through yourself.
00:12:14.320 --> 00:12:21.620 elizabeth tripp: And so we want to really slow down and get present. That is the step.
00:12:21.760 --> 00:12:28.860 elizabeth tripp: one of loving your body and start to deeply. Listen to this body.
00:12:28.870 --> 00:12:38.630 elizabeth tripp: We want to pause to the old ways. We've understood how to interact with ourselves, to bully, to get critical to be hard. You know
00:12:38.680 --> 00:12:49.490 elizabeth tripp: as much as you're hard on yourself, right? The degree in which you are and others. Your body takes the brunt of that. And that is how hard you are on yourself.
00:12:49.850 --> 00:12:54.190 elizabeth tripp: So that doesn't result in health.
00:12:54.300 --> 00:13:04.889 elizabeth tripp: If you can get anything out of today's show that is the absolute, most valuable piece being hard, separates you from your heart.
00:13:05.420 --> 00:13:13.180 elizabeth tripp: So when we are thinking about really loving our bodies, we want to start to get into the body, breath.
00:13:13.470 --> 00:13:18.199 elizabeth tripp: connection to the heart center, and beginning to deeply listen.
00:13:18.400 --> 00:13:21.240 elizabeth tripp: but with a very important element.
00:13:21.650 --> 00:13:23.320 elizabeth tripp: Compassion.
00:13:23.890 --> 00:13:30.570 elizabeth tripp: Want you all to be thinking about? What does the word compassion mean to you?
00:13:30.790 --> 00:13:34.750 elizabeth tripp: If you were to be an embodiment of compassion.
00:13:35.230 --> 00:13:42.710 elizabeth tripp: how would you talk to yourself? How would you make choices with your body.
00:13:42.980 --> 00:13:44.900 elizabeth tripp: with your health, with food.
00:13:45.230 --> 00:13:47.279 elizabeth tripp: How would you then act?
00:13:47.710 --> 00:13:49.710 elizabeth tripp: How would you move?
00:13:50.110 --> 00:14:05.049 elizabeth tripp: Want you to be thinking about that as we kind of move into our next segment here, as we come up on taking a short break, what does it mean to really listen to ourselves with compassion?
00:14:05.560 --> 00:14:17.010 elizabeth tripp: All right. So you guys are going to think about that. And when we get back we're going to dive into what that means. And then we're going to explore the mind and heart and body connection even more.
00:16:36.440 --> 00:16:59.030 elizabeth tripp: Welcome back. This is Elizabeth Tripp. And you're listening to nurse the soul, talk, radio, show, and podcast and we're here to awaken you to the sacred wisdom of your body through engaging with you. Our listeners feel free to ask me questions in the chat box.
00:16:59.030 --> 00:17:07.500 elizabeth tripp: transformative storytelling and live interviews with thought leaders and wayshowers around the world.
00:17:07.839 --> 00:17:19.070 elizabeth tripp: You're going to go on an experience where you're going to start to see the kind of well-being that unfolds when you slow down and get present to yourself.
00:17:19.180 --> 00:17:28.759 elizabeth tripp: Because, did you know your body has been designed on a soul level to help you? Remember who you really are.
00:17:28.980 --> 00:17:35.459 elizabeth tripp: So we were talking about compassion right? And how to love our body.
00:17:35.570 --> 00:17:52.929 elizabeth tripp: We get into the body breath we get connected to the heart, and we start to deeply listen with compassion. So I want you to start to. Really, you know, get present compassion means what to you? How does it feel? What does it look like? How does it act towards yourself and others?
00:17:53.100 --> 00:17:59.039 elizabeth tripp: To me? You know, when we're coming to a space where we're deeply loving our body.
00:17:59.190 --> 00:18:07.369 elizabeth tripp: We are coming towards ourselves with a deep understanding for the things that have happened to us that have
00:18:07.420 --> 00:18:32.140 elizabeth tripp: possibly hurt us or caused us pain, right? That we're holding on to that is somehow hardened us, or has separated us from really our truth, making us feel like life is, you know, against us, not for us like things are bad, or it's always hard work, right? The things that have left an imprint on us that really change us.
00:18:32.430 --> 00:18:58.609 elizabeth tripp: and a mental and emotional and also cellular level, to come towards that with a deep understanding and a deep presence, and a deep, true listening, and really coming from that space of acceptance, and just opening ourselves up to really try from this place to see the bigger picture of why? Why has this happened?
00:18:58.630 --> 00:19:01.550 elizabeth tripp: And why is this so important?
00:19:01.720 --> 00:19:03.140 elizabeth tripp: Because
00:19:03.430 --> 00:19:14.609 elizabeth tripp: our bodies store our traumas and traumas can be big or small, relative to how you experience them.
00:19:15.080 --> 00:19:21.050 elizabeth tripp: So to one they would have said, Well, that's not a big deal to another. It was huge.
00:19:21.140 --> 00:19:39.399 elizabeth tripp: and the bigger the trauma, the bigger the imprint, the bigger the way the body will talk to you to let you know it wants you to process it. It wants you to process it on a mental, emotional and then spiritual
00:19:39.400 --> 00:20:00.320 elizabeth tripp: level. So that really explains why sometimes our aches and pains and illnesses can be something from a small annoyance to something kind of medium and loud, that doesn't go away necessarily. That quick to something that you know happens rather quickly, but then changes our entire
00:20:00.320 --> 00:20:07.160 elizabeth tripp: life. So they're here to teach us something very, very important
00:20:07.400 --> 00:20:15.729 elizabeth tripp: and to realign ourselves right? Because we have 2 elements we're discussing tonight
00:20:16.020 --> 00:20:40.120 elizabeth tripp: the mind self and the heart self, and they interplay with the body. Okay, the mind and the body work together to help you learn important lessons. And the thing I want you to really listen and hear is that the mind? It will tell a story, and your body will speak your mind
00:20:40.350 --> 00:20:45.919 elizabeth tripp: and your heart right here within you. It knows the truth.
00:20:46.360 --> 00:20:51.990 elizabeth tripp: Okay, your heart knows the truth. So no matter what is going on with you.
00:20:52.070 --> 00:21:06.239 elizabeth tripp: whether it's happened yesterday or today or years ago, right? Your heart knows the truth. It knows why it has happened, and it is ready to walk you down the path of acceptance through compassion.
00:21:06.570 --> 00:21:26.329 elizabeth tripp: which is presence to yourself, a deeper listening to what your body is communicating to you, and a way of looking at things from a level that there is a deeper, why not just a victimhood? But there is a why, to the circumstances you're in.
00:21:27.150 --> 00:21:28.150 elizabeth tripp: So
00:21:28.560 --> 00:21:36.674 elizabeth tripp: function of the mind. Okay, is, of course, to keep us safe. You know our mind has been hardwired to
00:21:37.722 --> 00:21:54.660 elizabeth tripp: be in a fight or flight based off of, you know, millions of years of having to survive in different elements. We've probably heard that before, but your mind has a way of absolutely working with your body to on a physical level. Keep you safe, protect you.
00:21:54.720 --> 00:22:12.280 elizabeth tripp: but it also has a a way of judging you and others. Yeah, your mind can be the the critical voice. It actually is the critical voice. It's not I can. It is the critical voice. It's the judger. So not only keeps you safe.
00:22:12.300 --> 00:22:24.749 elizabeth tripp: but it also judges and critic and looks at life through a critical point of view. That's the function of the mind and the mind very much sounds like then
00:22:24.870 --> 00:22:26.990 elizabeth tripp: fear and judgment.
00:22:27.350 --> 00:22:33.139 elizabeth tripp: and I often like to tell my clients that you know this is called the negative ego.
00:22:33.270 --> 00:22:40.979 elizabeth tripp: you know, and we all have an ego. And I'm going to probably surprise you tonight by letting you know that there's also a positive ego
00:22:41.486 --> 00:22:46.050 elizabeth tripp: which means that we can't really ever eliminate the ego.
00:22:46.230 --> 00:22:52.030 elizabeth tripp: And so we're going to learn a little bit about the positive ego a little bit later. But
00:22:52.060 --> 00:23:00.970 elizabeth tripp: the negative ego. It is the part of us that can get anxious. It can overthink. It can argue with ourselves and others.
00:23:01.160 --> 00:23:26.050 elizabeth tripp: It can try to defend you from something that we feel could be a threat. Maybe that's someone who's, you know, not agreeing with your point of view or opinion, and or they may be upset. And you know their voice could be more louder and reactive, right? Our mind can go into an automatic space of trying to defend ourselves from what we could interpret as a threat.
00:23:26.340 --> 00:23:35.610 elizabeth tripp: because our mind really is a master interpreter of our experience, and it records all of it. It's pretty wild.
00:23:35.650 --> 00:23:38.989 elizabeth tripp: but from my studies of the mind that's what I've understood.
00:23:39.060 --> 00:23:41.329 elizabeth tripp: and our heart it is
00:23:41.980 --> 00:23:47.130 elizabeth tripp: different. It is, I want to say, completely different. But there are some similarities.
00:23:47.440 --> 00:23:50.699 elizabeth tripp: The mind keeps us alive, I mean the heart or the
00:23:50.740 --> 00:24:06.690 elizabeth tripp: the heart keeps us alive, just like the mind. In some ways it pumps blood throughout our bodies, right without our heart pumping our blood throughout our body, to our brain, to our lungs, our digestive tract, to all the other organs, we wouldn't be alive.
00:24:06.890 --> 00:24:10.570 elizabeth tripp: But here's the most beautiful thing about the heart.
00:24:11.120 --> 00:24:16.539 elizabeth tripp: The heart is the gateway to God's love, to the Creator's love
00:24:16.650 --> 00:24:19.670 elizabeth tripp: to the universe's love, to the heart
00:24:19.690 --> 00:24:28.630 elizabeth tripp: of our universe, to the heart of God, our Creator. Creative intelligence, whatever you want to call it.
00:24:28.920 --> 00:24:44.689 elizabeth tripp: Our heart is the gateway into this omnipresent energy that exists in everything, in the air we breathe, in the water we drink in the soil in which we stand upon on this earth.
00:24:45.280 --> 00:24:50.870 elizabeth tripp: This intelligence has created this all, and it has created our bodies.
00:24:50.980 --> 00:25:01.219 elizabeth tripp: our cells, our tissues, our organs, and our systems. Because our body doesn't even need us to function. It does it all on its own.
00:25:01.600 --> 00:25:07.769 elizabeth tripp: it breathes, it digests and eliminates, and it signals to us when we're hungry and thirsty.
00:25:07.980 --> 00:25:09.389 elizabeth tripp: Can you believe that
00:25:10.990 --> 00:25:15.099 elizabeth tripp: the light at our heart that is also an important element
00:25:15.180 --> 00:25:29.659 elizabeth tripp: that lives within our heart? And it is our soul, it is our soul. It is the light of our true essence. It's the truth of ourself, it is the spark of our god or goddess within us, and this sounds different than the mind.
00:25:30.240 --> 00:25:42.430 elizabeth tripp: It is loving, it is clear, it is grounded, it is truthful, it is responsible for the choices it makes, it is understanding, it is accepting.
00:25:42.520 --> 00:25:45.350 elizabeth tripp: and it sees everything
00:25:45.400 --> 00:25:51.160 elizabeth tripp: as a positive and powerful purpose for it to continue to grow and evolve.
00:25:51.450 --> 00:25:56.120 elizabeth tripp: and it understands that painful and hurtful events.
00:25:56.420 --> 00:26:03.429 elizabeth tripp: they are here for a reason, and that we all go through them for a purpose.
00:26:03.460 --> 00:26:06.940 elizabeth tripp: And so this is what I like to call
00:26:07.050 --> 00:26:09.150 elizabeth tripp: positive ego.
00:26:10.230 --> 00:26:18.450 elizabeth tripp: and that positive ego has a positive benefit for us when we learn how to harness it.
00:26:18.550 --> 00:26:44.499 elizabeth tripp: When we learn how to override the critical judgment, and often the fear based perspectives. Our mind can hold about ourselves in life right? And our heart can step in and actually help talk us out of off of a ledge right or like fine of mine, once said, get us out of the weeds and and back on our path right
00:26:44.820 --> 00:26:54.149 elizabeth tripp: when we really work to connect with our heart. We can actually start to see shifts in our well-being, too.
00:26:54.340 --> 00:26:55.750 elizabeth tripp: because
00:26:55.840 --> 00:27:08.310 elizabeth tripp: the story our mind tells it comes alive in our bodies. The story our mind tells comes alive in our bodies.
00:27:08.570 --> 00:27:18.819 elizabeth tripp: So if we are telling ourselves a negative, judgmental, critical story, we are separated from our heart
00:27:18.880 --> 00:27:23.099 elizabeth tripp: because our heart does not see anything as wrong or bad.
00:27:23.320 --> 00:27:26.640 elizabeth tripp: It does not judge. It does not.
00:27:27.610 --> 00:27:40.840 elizabeth tripp: you know, place a value on an experience to be something that is awful right? It really looks at everything from a place of just allowing and seeing for truth.
00:27:40.950 --> 00:27:54.019 elizabeth tripp: And so, when we can learn to do that with our own physical bodies. Why is this ache here? Why is this? You know rash here? Why is this illness here? Why is this? You know? Ulcer here. Why is this
00:27:54.560 --> 00:28:00.699 elizabeth tripp: cancer here? Why, and to come into it with presence and deep listening.
00:28:00.850 --> 00:28:09.379 elizabeth tripp: and to actually explore it is one of the most loving, if not the most loving
00:28:09.600 --> 00:28:12.899 elizabeth tripp: thing we can do for our bodies.
00:28:13.030 --> 00:28:29.170 elizabeth tripp: So we're going to take a quick break, and we're going to explore a little bit more about how to harmonize our heart with our mind, and how to notice when we're out of sync and what our bodies are really telling us. So let's break and be right.
00:30:32.550 --> 00:31:00.790 elizabeth tripp: Welcome back. This is Elizabeth Tripp. I am the host of nurse, the soul talk radio show and Podcaster, and I want to tell you. I am a wisdom Keeper of the Sacred Heart, and what that means is, I really love to guide spiritually curious men and women back home to their true self by deepening their self
00:31:00.790 --> 00:31:18.199 elizabeth tripp: love, and really reconnecting them to the wisdom of their heart. Because if we don't love ourselves right, we don't love ourselves. How can we spread more love into this world
00:31:18.330 --> 00:31:26.240 elizabeth tripp: to be the beacons of love that our world needs right now we have to learn how to come home to our heart
00:31:26.240 --> 00:31:52.240 elizabeth tripp: and bring that presence and deep listening and compassion towards ourselves, so that we can bring that out into our family relationships, into the relationships we have with our colleagues into the relationships with, you know the people within our neighborhoods and communities, to even to the strangers that we see in the grocery store or within our everyday activities.
00:31:52.340 --> 00:32:05.310 elizabeth tripp: Think about the kind of domino effect you could make on people's lives by just being this beacon of love and light, but you know it starts and ends with you and this
00:32:05.370 --> 00:32:07.380 elizabeth tripp: sacred vessel.
00:32:07.700 --> 00:32:33.379 elizabeth tripp: your body. That's what we're talking about today, because your life's greatest struggles. The answer to them are in plain, slight. They are within the greatest technology. We have been given this body everything within your life, whether it is your relationships, your prosperity, your career, a illness or disease.
00:32:33.380 --> 00:32:49.710 elizabeth tripp: Everything you need is within you, and going into yourself through the eyes of your heart, looking at yourself from that perspective will allow you to see the deeper and greater. Why
00:32:49.840 --> 00:32:53.299 elizabeth tripp: do the things that are happening to you
00:32:53.550 --> 00:33:12.000 elizabeth tripp: through you? Because we are the master creators of our life. Our minds are that powerful, and all the more reason why we want to create a bridge of light from our heart to our mind, so that we can actually
00:33:12.380 --> 00:33:17.489 elizabeth tripp: program our mind to see ourselves through the eyes of our heart.
00:33:17.570 --> 00:33:20.610 elizabeth tripp: the Sacred Heart of Ourself, which is
00:33:20.740 --> 00:33:34.509 elizabeth tripp: Sacred Heart of the universe that is beating within our earth, that we are living on right, that made the the land and the ocean, and the animals and the plants in which we consume.
00:33:34.610 --> 00:33:39.649 elizabeth tripp: So this is such an important topic and all interconnected.
00:33:39.790 --> 00:33:46.960 elizabeth tripp: So we really want to understand, you know, how can we teach ourselves, to speak
00:33:47.030 --> 00:33:54.589 elizabeth tripp: through our hearts, to see through our hearts, to act through our hearts. And let me tell you, it takes
00:33:54.750 --> 00:33:57.080 elizabeth tripp: practice to pause
00:33:57.350 --> 00:34:25.430 elizabeth tripp: because the heart is not reactive, the heart is not judgmental, the heart does not make wrong, the heart does not make bad, the heart allows, it accepts, and it surrenders, it takes responsibility for the choices it is made that has led them to the circumstance in which it is experiencing, and it learns it is open to learning, it is willing to learn, and it trusts
00:34:25.590 --> 00:34:31.889 elizabeth tripp: that what is guiding it knows a greater vision for it than itself.
00:34:32.360 --> 00:34:35.799 elizabeth tripp: and that is the way of the heart.
00:34:35.969 --> 00:34:40.440 elizabeth tripp: and that is a beautiful way to be. And it does. It takes time.
00:34:41.130 --> 00:34:50.720 elizabeth tripp: But we want to be able to get out of this show today what we can in order to start plugging these things in right.
00:34:51.050 --> 00:34:51.940 elizabeth tripp: So
00:34:52.420 --> 00:34:59.260 elizabeth tripp: when the mind and the heart are not in sync, they're out of balance. That means that there is
00:34:59.360 --> 00:35:08.080 elizabeth tripp: a disharmony within the body. Okay? Because in order for there to be well-being in order for there to be total health.
00:35:08.340 --> 00:35:18.899 elizabeth tripp: our truth of ourselves needs to be aligned with our mind. So we have to understand and get present to where we are looking at life through fear.
00:35:18.960 --> 00:35:40.930 elizabeth tripp: a fear based lens, or where we are judging ourselves, we we need to get to the bottom of them. To be able to, you know, really bring ourselves back to the heart. And this is what I consider a beautiful life journey to do right, because we can discover new things about ourselves every day. But when we know how to do this, our whole life can change.
00:35:41.200 --> 00:35:46.470 elizabeth tripp: because when they're not in sync, when the mind has more power, the negative ego.
00:35:46.500 --> 00:35:52.280 elizabeth tripp: and it has more power when it is more reactive, when it is more judgmental, when it is more fearful.
00:35:52.410 --> 00:35:54.859 elizabeth tripp: The body takes the brunt of this.
00:35:55.070 --> 00:36:04.130 elizabeth tripp: the body takes the brunt because the body hears everything, and it goes through all of the experience in which the mind creates.
00:36:04.440 --> 00:36:22.760 elizabeth tripp: and that might be a leap for those of you who are listening to really embrace. But once you can, your whole life will actually change, because there's a level of responsibility we are taking for ourselves and our world, and our well being
00:36:23.840 --> 00:36:29.639 elizabeth tripp: so at the root of disease and illness and feelings of unhappiness.
00:36:29.960 --> 00:36:40.870 elizabeth tripp: With your appearance with your body, there is absolutely an opinion your mind has formed that you are holding about yourself, that has created your experience.
00:36:41.150 --> 00:36:43.450 elizabeth tripp: and that is the 1st
00:36:43.540 --> 00:36:49.240 elizabeth tripp: step to taking responsibility and moving past that experience permanently.
00:36:49.890 --> 00:36:55.029 elizabeth tripp: And I know for some of us, especially in this world today, it is all about
00:36:55.180 --> 00:37:13.880 elizabeth tripp: pointing a finger outwards and blaming others, or circumstance beyond our control for the things that we experience. But if I could share with you that there is a greater plan, that there is something in the works within each painful or or hard event that you come across.
00:37:13.930 --> 00:37:21.060 elizabeth tripp: I hope that you could hold that light within your heart and see that from here on out, because to me it is true.
00:37:21.110 --> 00:37:28.930 elizabeth tripp: and it is what keeps me moving forward in this life, when sometimes I don't even understand why things, the way they are.
00:37:29.520 --> 00:37:30.500 elizabeth tripp: So
00:37:31.500 --> 00:37:53.389 elizabeth tripp: where do we learn to talk negatively about ourselves? Right? Where do we learn to really give more of our power to our judgment or the critical lens of ourselves. Our negative mind, the one that can, you know, want to try to protect us from threats. Maybe that's someone loud who's yelling somebody who's reactive or over controlling
00:37:54.150 --> 00:38:14.440 elizabeth tripp: well, for many of us, if not all it starts from when we are young, it starts in our home environments. It starts in what we begin to see and know as a child, right? And I want to really normalize this statement for you.
00:38:14.770 --> 00:38:17.280 elizabeth tripp: Our parents are not.
00:38:17.817 --> 00:38:31.820 elizabeth tripp: are, you know, enemies? They are not the people we, you know, need to be mad at. They are actually our greatest teachers, because they agreed to come into this life and
00:38:32.710 --> 00:38:53.830 elizabeth tripp: play a certain role for us, and have certain weaknesses within themselves. Whether that's a short temper, whether that is a a way of wanting to control things or needing things, to be perfect or right, right, or setting very high standards or expectations for you and them in life.
00:38:54.130 --> 00:39:11.040 elizabeth tripp: These things set the stage to build and mold our character as children, to understand ourselves for a series of lessons we're here to learn and break through, so that we can turn home to who we really are.
00:39:11.250 --> 00:39:16.719 elizabeth tripp: and when we can embrace just the depth of that alone
00:39:17.040 --> 00:39:33.120 elizabeth tripp: again, our whole life, our whole wellbeing changes, it transforms. And so just really settling in on that and seeing that will help us understand often sometimes why
00:39:33.210 --> 00:39:35.009 elizabeth tripp: we are going through
00:39:35.260 --> 00:39:54.549 elizabeth tripp: physical diseases or illnesses, or, you know, aches and pains that are happening because we've made an interpretation of ourselves that has occurred from our past experiences growing up through different incidences that have perhaps changed our understanding of who we are in a negative way.
00:39:54.940 --> 00:40:19.760 elizabeth tripp: So, for example, you know, when we're a little boy or a girl right, and we do something that we know will upset our parents, just the anticipation of hearing them be angry or upset with us, or tell us we're bad or wrong. We can feel our body just remembering, maybe something we went through, and the kind of pressure or anxiety start building
00:40:19.760 --> 00:40:29.879 elizabeth tripp: the way our heart can start beating faster, you know, just getting present to a time in childhood where you maybe really upset your parent
00:40:29.880 --> 00:40:48.889 elizabeth tripp: and did something that made them get angry with you. Use force with you, right? Those kinds of incidences can change us. They can be the traumas that actually imprint on our mental understanding. I'm bad. I'm not enough.
00:40:48.940 --> 00:41:03.880 elizabeth tripp: I've done something wrong. I'm always a disappointment. I fail. I never measure up. I'm scared that people will judge me because I've been so criticized or beat up mentally, emotionally, physically.
00:41:04.060 --> 00:41:09.380 elizabeth tripp: I have seen it all in my client relationships that I have built.
00:41:09.680 --> 00:41:22.770 elizabeth tripp: Nothing surprises me, and I never look at the parent and say they're bad or they are wrong. I always look to see why have we hired them for you to play this role? And why has our mind
00:41:22.960 --> 00:41:39.870 elizabeth tripp: taken on an opinion of ourselves and held it so strongly within us that we now need to look at to let go, so that you can feel better physically, emotionally, and your whole world can shift the way you understand yourself can change.
00:41:40.480 --> 00:41:42.519 elizabeth tripp: because that's what
00:41:42.530 --> 00:41:47.129 elizabeth tripp: happens when we start to explore that judger
00:41:47.310 --> 00:41:57.209 elizabeth tripp: within ourselves, that aspect of our negative ego that makes automatic. You know opinions about ourselves. This will never happen. I can't.
00:41:57.220 --> 00:42:05.520 elizabeth tripp: I just, you know, never seem to be able to do it. I'm always, you know, falling short. Nobody listens. I'm not important.
00:42:05.830 --> 00:42:19.659 elizabeth tripp: These are opinions that most of us hold of ourselves, and I know that because of the hundreds of people that I've worked with, and I've intently listened to that have come to me
00:42:19.810 --> 00:42:25.199 elizabeth tripp: for physical issues that are a mystery to them.
00:42:25.560 --> 00:42:43.910 elizabeth tripp: a complete mystery to the medical field and them, and or they've exhausted every effort to try to figure out what has been the root cause, and they can't right. No medicine will fix it, or it's just temporary, or they've tried everything, and it doesn't seem to resolve it.
00:42:44.120 --> 00:42:57.649 elizabeth tripp: So we go into that space and we start to shine a light into that mindset of what's creating it while we open our heart to a new understanding of ourselves.
00:42:57.940 --> 00:43:19.970 elizabeth tripp: So what we're going to start exploring here is we're really going to look at. And I've brought some client examples with me tonight of classic things like high cholesterol, lower back, pain, chronic, sore, scratchy throat. These are the 3 things that I'm going to show you guys this evening, and we're going to start to see why did these things show up for them?
00:43:20.140 --> 00:43:25.839 elizabeth tripp: So you're going to get a hands-on experience of looking at very common
00:43:26.410 --> 00:43:52.720 elizabeth tripp: chronic illness or disease that is happening for probably some of us throughout at any point of our life, and understand the deeper why? And isn't that really cool? So I'm gonna be bringing you guys on that adventure. And then, as we end tonight's podcast. In our next segment, we're going to be going into a place where we're going to get present and come into our body and listen with compassion
00:43:52.790 --> 00:43:59.190 elizabeth tripp: to what our body is telling us tonight, so we're going to take a quick break and we'll be right back.
00:46:04.880 --> 00:46:17.879 elizabeth tripp: Good evening. This is Elizabeth Tripp. And we are listening to nurse the soul talk, radio, show and podcast and we're talking about tonight, how to love the body
00:46:17.880 --> 00:46:42.110 elizabeth tripp: before we begin. I want to tell you just a quick thing about the Inner Light tribe. This is my private online community, and we bring together spiritual seekers and light workers ready to awaken their hearts and embrace their true power. Our community is our home, and it's built on sacred connection and respect, and we strive to bring more light in this world through
00:46:42.110 --> 00:46:51.329 elizabeth tripp: personal and collective growth. If you want to learn more about the inner light tribe. Just go to Ww. Innerlight tribe.com
00:46:51.530 --> 00:47:05.729 elizabeth tripp: alright. Let's get into the rest of this podcast alright. So we were talking about the mind and the body and how they get out of sync. And we started to realize that. Wow, okay.
00:47:06.310 --> 00:47:18.399 elizabeth tripp: it's generally from a trauma we've experienced in the past, right? It comes from something that has happened to us, likely in our childhood. It can also, Fyi be something from a past life
00:47:18.620 --> 00:47:38.909 elizabeth tripp: that's from another, that's another. Podcast. We'll get into another time. But basically your traumas get stuck in your mind right? And they can create an unhealthy story about who you are. I'm not good enough. There's something wrong with me. I'm ugly. I'm not important. I can't do this. I'm always a failure.
00:47:38.910 --> 00:47:51.779 elizabeth tripp: you know. I have to work harder. I never measure up, never do anything that please others. Right? So there can be a pretty negative story running. And does that really sound like our heart
00:47:52.220 --> 00:47:55.710 elizabeth tripp: to me. I don't hear it, and I bet you don't either.
00:47:55.750 --> 00:48:21.539 elizabeth tripp: So let me tell you a little bit about some of these clients, so you can get a bigger picture of things. I have client E. She's 62. Her problem was high cholesterol. She came to me, and she was like Elizabeth. I've been on these, you know, statins, these drugs that are supposed to lower my cholesterol, and you know, as soon as I get off them my cholesterol comes back up. I eat healthy, no matter what I do. I I can't seem to reduce my cholesterol.
00:48:21.920 --> 00:48:24.339 elizabeth tripp: and something I noticed about E was that
00:48:24.880 --> 00:48:40.209 elizabeth tripp: she was a loner. She didn't always feel comfortable, being herself with new people. She, you know, would question how people view her, and and you know she had struggles to believe that she was likable or even lovable.
00:48:40.230 --> 00:48:48.209 elizabeth tripp: I would assume like, really, if I went very deep to the core. She really struggled to think that people thought she was lovable.
00:48:49.120 --> 00:49:04.710 elizabeth tripp: And so when I went deeper to look at Client E, and the and the root cause of her high cholesterol, I really started to see, and she began to start to speak about this, that growing up, you know.
00:49:05.580 --> 00:49:12.970 elizabeth tripp: He grew up in a household where you know her mom was very critical of her. She would
00:49:12.970 --> 00:49:37.640 elizabeth tripp: be often very you know, judgmental of her if she didn't, you know, get good grades. If she didn't perform well in her athletics, and she was very much a standoff type, mom. She was very cold. They very, very rarely hugged, and or she only said, I love you, probably a handful of times that he could remember.
00:49:37.920 --> 00:49:42.089 elizabeth tripp: And as we went into her heart space and looked at that.
00:49:42.420 --> 00:49:49.169 elizabeth tripp: we started to see E. Really started to realize she she started to come to the awareness that wow!
00:49:49.600 --> 00:49:59.699 elizabeth tripp: Because of everything that I experienced as a young girl, my my mom being distant, cold, and not very warm and loving towards me, and often critical of me.
00:49:59.780 --> 00:50:03.019 elizabeth tripp: I have closed myself off to love
00:50:03.040 --> 00:50:08.489 elizabeth tripp: actually, you know, reject it, or and or don't accept it. At times.
00:50:08.510 --> 00:50:22.590 elizabeth tripp: and remarkably. We started to uncover that the high cholesterol was a a mirror image of that she was blocking herself from her own love and love from those she was close to.
00:50:22.690 --> 00:50:29.220 elizabeth tripp: and taking on a lot of the same similar characteristics and behaviors as her mom.
00:50:29.360 --> 00:50:34.680 elizabeth tripp: And once we uncovered this, and we saw from a soul level the significance of that.
00:50:34.700 --> 00:50:46.900 elizabeth tripp: to really open herself up to a deeper self, love for her to accept and receive and give and allow love through and through, in and out of her relationships, right?
00:50:47.380 --> 00:51:00.590 elizabeth tripp: Remarkably, her cholesterol lowered, and she didn't have to take drugs at all, and she could just enjoy her life, healthy eating exercise, and having some of the favorite things she really enjoyed, too.
00:51:01.250 --> 00:51:05.150 elizabeth tripp: So that was a fantastic way of seeing how, when we
00:51:05.310 --> 00:51:12.219 elizabeth tripp: think the heart with the mind, and we allow the mind to let go of you know, I'm not worthy of love.
00:51:12.616 --> 00:51:34.470 elizabeth tripp: People don't love me. I'm not likable. I may be doing something wrong to upset them or not doing something right. How, when we clear that, and we help the person see that they are lovable, they do have qualities about them that people enjoy, and that they can open themselves up and allow people to enjoy them and them to enjoy others.
00:51:34.470 --> 00:51:44.669 elizabeth tripp: Love can flow through them and outwards into their life more easily, and their body can benefit from it. That is the harmonizing of the heart and the mind.
00:51:44.890 --> 00:51:52.519 elizabeth tripp: So let's do one more, and then we'll go into our meditation. I have client D, age 40, lower back pain.
00:51:52.540 --> 00:52:11.620 elizabeth tripp: She has a habit, when she came to me, of taking on a lot of responsibility. She feels like she's often living a life on an island alone, although she has a husband and kids, and she puts a lot of pressure on herself to try to figure things out, and doesn't always trust she can and will receive the support from others.
00:52:11.880 --> 00:52:12.810 elizabeth tripp: So.
00:52:12.910 --> 00:52:32.910 elizabeth tripp: growing up, she actually at a young age, was asked to be responsible for her old, her younger brother, and her sister. So, as I was going into this lower back pain, we started to see that, and she felt overwhelmed. She felt like she didn't know how to handle these adult like type responsibilities
00:52:32.910 --> 00:52:57.329 elizabeth tripp: and all the worry and concern as if she might make a mistake. Do something wrong if something had happened to her siblings. And all of this pressure started to build up in her lower back because she felt like she was never really supported in her family. Her parents were always busy, had to work. There was things they needed to take care of to be able to get the bills taken care of and run the household.
00:52:57.430 --> 00:53:15.670 elizabeth tripp: And so this grew and grew and grew, and finally came to a head, and when we started to clear right, the pressure, the overwhelm. I'm responsible for too much. It's too overwhelming. Nobody cares. I'm not important. My siblings are more important than me.
00:53:15.710 --> 00:53:19.369 elizabeth tripp: Her lower back, pain started to disappear.
00:53:19.380 --> 00:53:29.829 elizabeth tripp: and she was able to do more exercises and stretches and things that she hadn't been able to do before that resulted in less pain versus more.
00:53:29.840 --> 00:53:43.760 elizabeth tripp: And so over a period of time, her body began to shift as she changed her story, for a more understanding, compassionate, and truly light filled way of looking at herself and her life.
00:53:44.050 --> 00:53:46.830 elizabeth tripp: How cool is that? Right?
00:53:47.570 --> 00:53:51.770 elizabeth tripp: So I really wanted to share those things with you, because
00:53:51.780 --> 00:53:57.340 elizabeth tripp: I think it is so important to really, really start, to connect to your heart.
00:53:57.640 --> 00:54:05.139 elizabeth tripp: So with the last few minutes of the show, I want us to just place a hand on our heart. Hey!
00:54:05.370 --> 00:54:11.390 elizabeth tripp: Take a couple of nice big, deep breaths in with me again breathing into the count of 4,
00:54:11.550 --> 00:54:22.159 elizabeth tripp: 1, 2, 3, 4, breathing out, exhaling it out. 4, 3, 2, 1.
00:54:22.930 --> 00:54:25.939 elizabeth tripp: Begin to come into your heart. Center.
00:54:27.210 --> 00:54:29.629 elizabeth tripp: Share this declaration with yourself.
00:54:30.100 --> 00:54:33.919 elizabeth tripp: I declare I am connected to my heart now.
00:54:36.170 --> 00:54:40.780 elizabeth tripp: and I am now allowing the light of my heart
00:54:41.200 --> 00:54:43.460 elizabeth tripp: to drive my experience
00:54:45.520 --> 00:54:54.869 elizabeth tripp: and bring that awareness of the light within your heart to a place within your body right now that you understand now from this show is speaking to you.
00:54:55.350 --> 00:54:56.490 elizabeth tripp: an ache.
00:54:57.080 --> 00:54:58.180 elizabeth tripp: a pain.
00:55:00.990 --> 00:55:09.180 elizabeth tripp: a place within you, that you are noticing some sort of sensation, or that there has been maybe some illness.
00:55:11.310 --> 00:55:13.870 elizabeth tripp: and ask your body with
00:55:14.150 --> 00:55:17.109 elizabeth tripp: an openness, a gentleness.
00:55:19.590 --> 00:55:24.280 elizabeth tripp: What is it that you are trying to tell me.
00:55:27.440 --> 00:55:31.319 elizabeth tripp: I am ready to listen.
00:55:33.400 --> 00:55:36.340 elizabeth tripp: I love you, body.
00:55:37.490 --> 00:55:39.440 elizabeth tripp: I am ready
00:55:39.520 --> 00:55:40.580 elizabeth tripp: to listen.
00:55:50.410 --> 00:55:54.329 elizabeth tripp: just holding that space for yourself.
00:56:02.880 --> 00:56:07.250 elizabeth tripp: Thank you so much for going on this journey with me tonight.
00:56:07.670 --> 00:56:09.470 elizabeth tripp: How to love your body?
00:56:09.530 --> 00:56:19.460 elizabeth tripp: Because what we just did is exactly the action we all want to take to deepen our self love, and awaken to the wisdom of our heart.
00:56:20.100 --> 00:56:32.880 elizabeth tripp: So thank you so much for being here. You have the power to create your life and shape, your reality, your wellbeing. And so I bow to you in honor of the light within you.
00:56:33.530 --> 00:56:35.399 elizabeth tripp: and I send to you
00:56:36.360 --> 00:56:41.389 elizabeth tripp: my declaration that you will see the truth of your heart tonight.
00:56:41.710 --> 00:56:46.549 elizabeth tripp: Thank you so much, everyone for joining me. This is Elizabeth Tripp.
00:56:46.600 --> 00:56:47.850 elizabeth tripp: signing.
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