A broader and more in depth understanding of what it means to connect with and to nurture our relationship with our soul-self.
Will expand upon the following:
1. What is the soul-self?
2. How do you nurture this aspect of ourselves?
3. What benefits does deepening our relationship with our soul-self have on our wellbeing?
4. Simple technique to empower the audience to understand how to slow down get out their heads and back into the body to connect to their soul-self and access a wealth of wisdom within them.
Discover new truths and perspectives about yourself, your life, and your health as you explore what it means to nourish the soul.
Elizabeth Tripp will create a safe space for you to explore the incredible technology of the human body.
Are you ready to awaken to true well-being and gain a deeper understanding of yourself?
#nourishthesoul #heartcentered #sacredheart #spirituality #transformation #personalgrowth #selfhelp #wellbeing
Tune in for this empowering conversation at TalkRadio.nyc
Elizabeth Tripp welcomes her audience to the relaunch of Nourish The Soul radio show. Elizabeth encourages her listeners to join her on this journey of self-discovery. Nourish The Soul was designed to help awaken you to the sacred wisdom of your body. Elizabeth asks her audience if they are aware that your body has been designed, on a soul level, to help you remember who you are. She explains that she will take you on an adventure to explore your body uniquely and powerfully. Elizabeth is a wisdom keeper. She guides her clients to return to their true selves. She also explains that we have to love ourselves at our core. Elizabeth reminds her audience to share the show so others can nourish their soul. Before the break, Elizabeth explains what it truly means to nourish our soul.
Elizabeth encourages her listeners to comment and message on Nourish the Soul media pages. Returning to the show, Elizabeth explains that we can get lost in our thoughts and think that our truth is in our mind when in actuality, our thoughts can be warped and different from reality. She encourages her listeners to slow down and become more conscious and aware of ourselves. Being present in the spark of light is more about immersing ourselves in the presence of experience. Elizabeth breaks down the benefits of being present in our daily life.
Coming back from the break, Elizabeth reiterates the meaning of the Nourish the Soul radio show and how we are exploring what it truly means to Nourish the Soul. She shares with her audience the importance of being present and how that can change the trajectory of your life. This segment is about becoming aware and conscious of your surroundings.
00:00:27.720 --> 00:00:30.510 elizabeth tripp: Hello, Hello!
00:00:30.600 --> 00:00:33.470 elizabeth tripp: Welcome welcome.
00:00:33.860 --> 00:00:42.850 elizabeth tripp: I am Elizabeth Tripp, your host of nurse, the soul talk, radio show, and Podcast
00:00:43.060 --> 00:00:50.946 elizabeth tripp: I am so excited tonight is my premiere and relaunch of this special. Podcast
00:00:51.540 --> 00:01:18.320 elizabeth tripp: I haven't been live in probably about 5 years. So I am so excited to be here. And I'm just going to dive right in. We have a incredible show for you. So I wanna ask you, while you're tuning in right now, are you ready to awaken to true well being.
00:01:18.350 --> 00:01:23.540 elizabeth tripp: and really unlock a deeper understanding of yourself.
00:01:23.650 --> 00:01:24.320 elizabeth tripp: Okay.
00:01:24.620 --> 00:01:32.529 elizabeth tripp: I believe it is time for you to start feeling good in your body.
00:01:32.890 --> 00:01:42.149 elizabeth tripp: It is actually time to shift out of that struggle and into ease with your well-being.
00:01:42.210 --> 00:01:51.569 elizabeth tripp: So tonight you're gonna sit back, relax, and together we're gonna go on an extraordinary journey
00:01:51.880 --> 00:01:54.430 elizabeth tripp: of self discovery.
00:01:54.830 --> 00:02:09.129 elizabeth tripp: Nurse the soul, talk, radio, show, and podcast has been specifically designed to help awaken you to the sacred wisdom of your body.
00:02:09.400 --> 00:02:23.989 elizabeth tripp: and through engaging with you valued listeners and transformative storytelling and hosting thought leaders and way showers for interviews around the world.
00:02:24.140 --> 00:02:29.150 elizabeth tripp: You are going to experience what it feels like
00:02:29.410 --> 00:02:30.800 elizabeth tripp: when you
00:02:31.070 --> 00:02:41.249 elizabeth tripp: slow down, get present, and start to tune in to the wellbeing within you right now.
00:02:42.560 --> 00:02:44.300 elizabeth tripp: But let me ask you.
00:02:44.530 --> 00:02:48.759 elizabeth tripp: this is a really important question as we get started today.
00:02:49.480 --> 00:02:51.540 elizabeth tripp: Did you know
00:02:51.570 --> 00:02:53.349 elizabeth tripp: your body
00:02:53.560 --> 00:02:57.560 elizabeth tripp: has been designed on a sole level
00:02:57.920 --> 00:03:10.580 elizabeth tripp: to help you remember who you really are, and the incredible purpose you have come to this Earth journey to fulfill for yourself.
00:03:11.580 --> 00:03:13.859 elizabeth tripp: Yeah, just think about that.
00:03:13.950 --> 00:03:19.420 elizabeth tripp: Our human bodies are so so incredibly powerful.
00:03:19.940 --> 00:03:24.799 elizabeth tripp: and I believe the answer to our life struggles.
00:03:25.040 --> 00:03:31.439 elizabeth tripp: Whether that's in our relationships, career, prosperity.
00:03:32.200 --> 00:03:34.250 elizabeth tripp: they are actually
00:03:34.500 --> 00:03:36.810 elizabeth tripp: in plain sight.
00:03:37.140 --> 00:03:40.840 elizabeth tripp: The answers to these struggles can be
00:03:41.000 --> 00:03:57.129 elizabeth tripp: found within our sacred body temples which, in my opinion, are the greatest technology we have ever been given our human bodies.
00:03:57.480 --> 00:04:13.219 elizabeth tripp: They are pretty profound. And so, as your host, Elizabeth Trip, I'm going to be taking you on this adventure to explore our bodies in a unique and very powerful way.
00:04:13.950 --> 00:04:28.229 elizabeth tripp: So let me tell you just a little bit about me. Since this is our 1st time meeting, and maybe several years, or tuning in for the 1st time to the podcast I am a wisdom keeper, and what I do is
00:04:28.240 --> 00:04:37.870 elizabeth tripp: I guide spiritually men and women, spiritually curious men and women to really return back to their true self
00:04:38.270 --> 00:04:44.190 elizabeth tripp: by deepening their self love, and awakening to the wisdom of their heart.
00:04:44.950 --> 00:04:56.270 elizabeth tripp: I feel really blessed to do this, and be of service to people. Because I believe that if we want to spread more love into this world.
00:04:56.740 --> 00:05:01.870 elizabeth tripp: if we want to be beacons of love in our world. Today.
00:05:02.470 --> 00:05:06.800 elizabeth tripp: we actually have to love ourselves. First.st
00:05:08.030 --> 00:05:08.830 elizabeth tripp: Yeah.
00:05:09.280 --> 00:05:22.790 elizabeth tripp: we have to love ourselves first.st And we need to know what that truly means. We need to understand what loving ourselves truly and authentically means.
00:05:24.240 --> 00:05:26.400 elizabeth tripp: So today
00:05:26.590 --> 00:05:28.489 elizabeth tripp: I want to talk about
00:05:29.190 --> 00:05:47.640 elizabeth tripp: what nourish the soul. The title of this podcast actually means because it relates to self-love. It relates to loving ourselves. And in today's podcast we're going to explore what the meaning of nourish the soul is
00:05:47.860 --> 00:05:50.399 elizabeth tripp: and we're gonna start getting
00:05:50.550 --> 00:06:19.030 elizabeth tripp: familiar with a process that you can actually plug in on your own, to start to nourish your soul while you are outside engaging in your daily life within your relationships, within your work, environments within your families, so that you have something that you can walk away from this show actually able to apply in your life and see shifts.
00:06:19.530 --> 00:06:44.449 elizabeth tripp: We're also going to bring you through a experiential meditation. And this is going to happen at the end of the show. So this is kind of the golden nugget of our show, and why you will be wanting to stay tuned in the entire episode because you're going to get truly nourished through this meditation.
00:06:45.310 --> 00:07:07.119 elizabeth tripp: So I am so excited and really happy to be here. And I wanna remind you, if you are tuning in on Facebook or on talk radio dot Nyc on my page or theirs. You can just click the share button and allow for other viewers to tune in with us tonight. That would be
00:07:07.210 --> 00:07:15.649 elizabeth tripp: absolutely amazing. So just be sure to share and make sure you spread the message.
00:07:15.950 --> 00:07:18.629 elizabeth tripp: So let's get started. All right.
00:07:19.900 --> 00:07:27.720 elizabeth tripp: Let's talk about what it means to nourish the soul. What that really means.
00:07:28.230 --> 00:07:30.840 elizabeth tripp: Just taking a moment here to get present.
00:07:31.450 --> 00:07:32.759 elizabeth tripp: Let's think about that
00:07:33.200 --> 00:07:35.080 elizabeth tripp: to nourish the soul.
00:07:37.310 --> 00:07:39.150 elizabeth tripp: Let me think about that
00:07:39.280 --> 00:07:41.380 elizabeth tripp: when it comes to mind.
00:07:43.960 --> 00:07:49.049 elizabeth tripp: Well, let me tell you what personally nourishing the soul means for me.
00:07:49.940 --> 00:07:51.380 elizabeth tripp: I believe.
00:07:51.680 --> 00:07:56.170 elizabeth tripp: within all of our own human bodies are sacred temples.
00:07:56.320 --> 00:07:58.580 elizabeth tripp: There is a light.
00:07:59.690 --> 00:08:02.530 elizabeth tripp: there is a spark of light
00:08:02.580 --> 00:08:05.940 elizabeth tripp: that actually resides within our heart.
00:08:06.940 --> 00:08:08.010 elizabeth tripp: and
00:08:08.200 --> 00:08:11.290 elizabeth tripp: some people refer to the spark of light
00:08:11.490 --> 00:08:12.460 elizabeth tripp: as
00:08:13.520 --> 00:08:14.890 elizabeth tripp: are so
00:08:14.990 --> 00:08:16.130 elizabeth tripp: as
00:08:16.170 --> 00:08:18.210 elizabeth tripp: a creative intelligence.
00:08:18.700 --> 00:08:20.779 elizabeth tripp: as our true nature.
00:08:21.250 --> 00:08:23.460 elizabeth tripp: as our true essence.
00:08:24.050 --> 00:08:32.260 elizabeth tripp: And it really doesn't meet matter what label we put on it doesn't matter. You know what construct we put around this.
00:08:32.789 --> 00:08:36.149 elizabeth tripp: But what does matter is that this light
00:08:36.330 --> 00:08:41.259 elizabeth tripp: exists within every single one of us.
00:08:41.390 --> 00:08:43.049 elizabeth tripp: and this light
00:08:43.179 --> 00:08:54.020 elizabeth tripp: shines, no matter what, no matter what's going on within you, it is shining within your heart, and you may not always feel like you can
00:08:54.090 --> 00:09:00.489 elizabeth tripp: connect to that, or even at times feel like it is, but it is always there.
00:09:01.700 --> 00:09:03.980 elizabeth tripp: and this light at our heart.
00:09:04.730 --> 00:09:06.980 elizabeth tripp: It is actually what
00:09:07.310 --> 00:09:09.289 elizabeth tripp: creates the heartbeat.
00:09:10.030 --> 00:09:28.139 elizabeth tripp: and when the heart beats within our bodies, it is this incredible organ that pumps blood throughout our entire physical system, bringing blood to our brain, bringing blood to our digestive tract, bringing blood into our lungs.
00:09:28.260 --> 00:09:35.920 elizabeth tripp: bringing blood into all the other organs and systems that create this physical body. Without our heart.
00:09:36.740 --> 00:09:38.660 elizabeth tripp: we wouldn't be alive.
00:09:39.790 --> 00:09:44.069 elizabeth tripp: So it is in very, very important light.
00:09:45.120 --> 00:09:53.009 elizabeth tripp: and the light that beats our heart, it actually is alive in every single one of our cells.
00:09:53.350 --> 00:09:56.680 elizabeth tripp: It is alive in all of the tissues.
00:09:57.490 --> 00:10:05.260 elizabeth tripp: and therefore it is actually what runs this body, our physical temple, without even any of our conscious thought.
00:10:05.650 --> 00:10:10.949 elizabeth tripp: and and some people can even refer this as just an omni-present energy.
00:10:11.180 --> 00:10:16.999 elizabeth tripp: and what I like to liken it to is the same energy that takes a seed.
00:10:17.120 --> 00:10:27.100 elizabeth tripp: and we plant it into the ground and we water it, and suddenly it grows a flower or a tomato, or a cucumber right?
00:10:27.420 --> 00:10:29.530 elizabeth tripp: That same intelligence
00:10:30.440 --> 00:10:32.680 elizabeth tripp: exists within all of us.
00:10:33.390 --> 00:10:36.220 elizabeth tripp: and there is that spark that I call it
00:10:36.350 --> 00:10:37.310 elizabeth tripp: ken.
00:10:38.230 --> 00:10:44.360 elizabeth tripp: And so this spark is so meaningful because it is who we really are.
00:10:45.340 --> 00:10:48.059 elizabeth tripp: because truly, we are not our mind.
00:10:48.400 --> 00:10:53.689 elizabeth tripp: And really, in my opinion, we are not even our body, and we're not the emotions that we feel.
00:10:54.090 --> 00:10:57.830 elizabeth tripp: but in fact, we are the spark of light.
00:10:58.080 --> 00:11:02.670 elizabeth tripp: and when we know that we can become the awareness of that spark.
00:11:02.840 --> 00:11:07.060 elizabeth tripp: and then the awareness of all that spark does for us
00:11:08.040 --> 00:11:12.360 elizabeth tripp: within our physical bodies and out in our world.
00:11:15.110 --> 00:11:18.130 elizabeth tripp: And so that spark of light.
00:11:19.140 --> 00:11:22.999 elizabeth tripp: it is so important for us to remember
00:11:23.460 --> 00:11:25.389 elizabeth tripp: that because it is us.
00:11:26.120 --> 00:11:27.719 elizabeth tripp: it is our heart
00:11:28.180 --> 00:11:31.540 elizabeth tripp: that this aspect of us, this true
00:11:31.910 --> 00:11:33.310 elizabeth tripp: essence of us.
00:11:33.670 --> 00:11:35.409 elizabeth tripp: it is not a judger.
00:11:35.650 --> 00:11:36.909 elizabeth tripp: it is not
00:11:37.930 --> 00:11:41.180 elizabeth tripp: the part of us that makes us wrong.
00:11:41.240 --> 00:11:44.449 elizabeth tripp: It is not the part of us that makes us bad.
00:11:44.560 --> 00:11:48.390 elizabeth tripp: It is not the part of us that makes others, wrong or bad.
00:11:49.010 --> 00:11:53.079 elizabeth tripp: and it is also not the part of us that is afraid.
00:11:54.700 --> 00:11:59.000 elizabeth tripp: This spark of light is unconditionally loving.
00:11:59.510 --> 00:12:01.990 elizabeth tripp: and it sees you from that lens.
00:12:02.830 --> 00:12:13.079 elizabeth tripp: So I want to invite all of you tonight to begin to connect, just putting your hands on your heart center and just tuning in and thinking about the spark of light within you.
00:12:13.300 --> 00:12:18.909 elizabeth tripp: that omnipresent part about you, the creative intelligence that exists within you.
00:12:20.180 --> 00:12:26.600 elizabeth tripp: and as you get present to that, think about it as though you are becoming the eyes of your heart.
00:12:26.950 --> 00:12:34.560 elizabeth tripp: and in tonight's show, looking at yourself, your life and those in it, through these eyes.
00:12:35.170 --> 00:12:38.180 elizabeth tripp: through these eyes of your heart.
00:12:38.780 --> 00:12:40.899 elizabeth tripp: because, as you do that.
00:12:40.940 --> 00:12:52.600 elizabeth tripp: you're actually going to find that you will get the most transformational experience out of this radio show, you will actually find that the transformation will happen as you listen.
00:12:54.140 --> 00:12:56.599 elizabeth tripp: And so I invite you
00:12:56.960 --> 00:13:02.160 elizabeth tripp: to really use that as a navigational tool. As we go farther and farther
00:13:02.200 --> 00:13:07.360 elizabeth tripp: into exploring the spark of light within our hearts.
00:13:07.930 --> 00:13:11.169 elizabeth tripp: And so, as we venture on to this.
00:13:11.270 --> 00:13:17.210 elizabeth tripp: we're gonna start thinking about how to get present to the spark of light within us.
00:13:17.720 --> 00:13:21.669 elizabeth tripp: We're gonna start to think about the ways that actually.
00:13:21.700 --> 00:13:26.529 elizabeth tripp: we are limited from being present to that, and why it's so important
00:13:26.970 --> 00:13:36.649 elizabeth tripp: to actually come back to presence. And this is going to tie into what it means to nourish the soul. And what this show is all about.
00:13:37.440 --> 00:13:40.079 elizabeth tripp: So when we come back we're gonna dive in.
00:15:57.550 --> 00:16:06.689 elizabeth tripp: Hello, Hello. This is Elizabeth Trip, your host of nurse, soul talk, radio show and podcast.
00:16:07.132 --> 00:16:21.669 elizabeth tripp: It's amazing to be back. And I'm so excited to be here. Listen, if you're tuning in on Facebook. And you're watching right now, send us a message. Let us know you're listening, or even share the podcast please.
00:16:21.670 --> 00:16:40.870 elizabeth tripp: Tonight is my premiere and relaunch of the show. Did you guys know I did this show for? I think it was almost 3 years from 2,017 to early 2019. So I'm so excited to be back tonight. And we have a pretty amazing topic.
00:16:40.980 --> 00:16:47.899 elizabeth tripp: We are going to be exploring what it means to nourish the soul. And in our last segment we were just talking about
00:16:48.230 --> 00:16:54.400 elizabeth tripp: connecting to you and getting aware of the spark of light within our heart, because
00:16:54.560 --> 00:17:09.349 elizabeth tripp: I believe that spark of light is who we truly are. It is this creative intelligence, this omnipresent energy. It is our God self. It is our Creator within us, and it actually is
00:17:10.270 --> 00:17:21.750 elizabeth tripp: everywhere right. But what I really want to hit home with you is that it's not only in everything we see outside of ourselves, but it is within everything inside our body.
00:17:21.770 --> 00:17:39.230 elizabeth tripp: all of our cells, all of our tissues, all of our organs, all of our systems. And it is what literally keeps our body going without any of our conscious thought. And so why is it so important to get present to the spark of light at our heart.
00:17:39.250 --> 00:17:40.550 elizabeth tripp: right? Because
00:17:40.680 --> 00:17:48.600 elizabeth tripp: we are starting to see that our heart is actually the truth of who we are. This light within. It is our truth.
00:17:49.070 --> 00:17:55.960 elizabeth tripp: and we can often get confused thinking. Our truth is what our mind tells us. We can think
00:17:56.140 --> 00:18:03.390 elizabeth tripp: the mind and what the story the mind is telling us about ourselves and the world outside of us is the truth.
00:18:03.500 --> 00:18:13.239 elizabeth tripp: But, in fact, our mind is our judger. It is often the part of us that is critical of ourselves and others, and it's also the part of us that
00:18:13.450 --> 00:18:18.740 elizabeth tripp: has been hardwired to protect ourselves, especially in threatening situations.
00:18:18.900 --> 00:18:29.970 elizabeth tripp: and it can get triggered to be in a fight or flight mode which can happen when we feel we're under attack, or even when we get triggered.
00:18:30.280 --> 00:18:37.320 elizabeth tripp: so our mind can often tell us a story that is untrue about who we are.
00:18:37.430 --> 00:18:40.630 elizabeth tripp: because who we really are, in my opinion.
00:18:40.670 --> 00:18:43.730 elizabeth tripp: is a unconditionally
00:18:43.780 --> 00:19:00.760 elizabeth tripp: omnio present beautiful light that truly looks at us without judgment, and accepts all of who we are, all of our human facets and the cosmic a aspects of ourselves. So
00:19:00.840 --> 00:19:15.980 elizabeth tripp: I am super excited to be bringing you guys all on this journey and talking about this. So let's go further. So how do we get present to the spark of light within us?
00:19:16.160 --> 00:19:21.919 elizabeth tripp: Well, let's just talk about getting present, right? You know, I just wanna applaud you all. If
00:19:21.950 --> 00:19:29.549 elizabeth tripp: in the last Segment, when I asked you to put your hand on your heart, and to just become aware and start thinking about that spark of light
00:19:29.680 --> 00:19:34.100 elizabeth tripp: that's actually presence. That's an action of presence.
00:19:34.230 --> 00:19:37.270 elizabeth tripp: because the definition of presence is
00:19:37.290 --> 00:19:38.880 elizabeth tripp: existing
00:19:39.120 --> 00:19:42.440 elizabeth tripp: and occurring. Now.
00:19:43.590 --> 00:19:47.790 elizabeth tripp: it's this period of time that's happening right now.
00:19:48.540 --> 00:19:51.270 elizabeth tripp: And it is our responsibility
00:19:52.120 --> 00:19:55.249 elizabeth tripp: because we are creators of our life.
00:19:55.610 --> 00:20:00.520 elizabeth tripp: because our minds are so powerful and at times can be so critical
00:20:00.790 --> 00:20:07.219 elizabeth tripp: and run an untrue story about ourselves and others to be here now.
00:20:08.330 --> 00:20:12.830 elizabeth tripp: because that's what it means to nourish the soul.
00:20:13.910 --> 00:20:15.380 elizabeth tripp: to be
00:20:15.550 --> 00:20:16.750 elizabeth tripp: crescent.
00:20:19.170 --> 00:20:21.900 elizabeth tripp: to be present.
00:20:23.200 --> 00:20:25.940 elizabeth tripp: to not be attached to the past.
00:20:26.440 --> 00:20:31.379 elizabeth tripp: and to not be, you know, thinking about the future so
00:20:31.480 --> 00:20:34.809 elizabeth tripp: chain to a future that hasn't even occurred yet.
00:20:35.140 --> 00:20:38.590 elizabeth tripp: but to actually slow ourselves down
00:20:38.950 --> 00:20:42.179 elizabeth tripp: to remove distractions.
00:20:43.020 --> 00:20:47.609 elizabeth tripp: cell phones, Tvs, right games.
00:20:47.640 --> 00:20:49.930 elizabeth tripp: and our computers and phones
00:20:50.690 --> 00:20:52.080 elizabeth tripp: other people
00:20:53.280 --> 00:20:58.880 elizabeth tripp: and come into awareness, become conscious
00:20:59.070 --> 00:21:00.450 elizabeth tripp: of ourselves.
00:21:01.350 --> 00:21:03.579 elizabeth tripp: of the light within
00:21:03.690 --> 00:21:04.850 elizabeth tripp: our heart
00:21:05.050 --> 00:21:10.449 elizabeth tripp: and the power it has to understand ourselves.
00:21:10.990 --> 00:21:14.389 elizabeth tripp: and to discern what is really true.
00:21:15.520 --> 00:21:20.190 elizabeth tripp: to help us decide what story we want to tell.
00:21:21.760 --> 00:21:25.260 elizabeth tripp: so that we can actually put our heart
00:21:26.580 --> 00:21:32.910 elizabeth tripp: in the leading position of our narrative in the writer of our script of life
00:21:32.980 --> 00:21:38.260 elizabeth tripp: as the lead actor in this play that we are in right, the heart
00:21:40.050 --> 00:21:44.119 elizabeth tripp: so being present to that spark of light.
00:21:44.410 --> 00:21:50.179 elizabeth tripp: is really about immersing ourselves in the present experience.
00:21:51.450 --> 00:22:00.020 elizabeth tripp: and really finding the meaning in every moment, and guess what we're all in these incredible vessels.
00:22:00.270 --> 00:22:02.980 elizabeth tripp: these sacred body temples.
00:22:03.660 --> 00:22:08.160 elizabeth tripp: and they are telling us so much information.
00:22:08.720 --> 00:22:10.750 elizabeth tripp: Our body
00:22:10.900 --> 00:22:11.940 elizabeth tripp: beak
00:22:12.960 --> 00:22:14.100 elizabeth tripp: our mind.
00:22:15.730 --> 00:22:20.469 elizabeth tripp: but it desperately wants us to know the truth of our heart.
00:22:21.200 --> 00:22:23.649 elizabeth tripp: and that is why it has
00:22:23.850 --> 00:22:25.930 elizabeth tripp: accepted the role
00:22:26.860 --> 00:22:30.260 elizabeth tripp: to express the mind's narrative.
00:22:31.410 --> 00:22:37.939 elizabeth tripp: and until we become aware of the heart's narrative, our truth.
00:22:38.280 --> 00:22:47.960 elizabeth tripp: because once we do, then our body will actually shift, because it naturally wants to be in balance and harmony, been designed that way
00:22:48.540 --> 00:22:58.050 elizabeth tripp: into the heart, resin into the vibration of the heart, which is more peaceful and calm, and relaxed and joyful.
00:22:58.630 --> 00:22:59.470 elizabeth tripp: Right?
00:23:00.140 --> 00:23:05.640 elizabeth tripp: So we want to actually use this technology, our body, to get into the present moment.
00:23:05.820 --> 00:23:12.859 elizabeth tripp: to get out of our head, out of the past, out of future right and into the now.
00:23:14.370 --> 00:23:16.639 elizabeth tripp: And how do we do that?
00:23:17.940 --> 00:23:26.570 elizabeth tripp: Well, we wanna bring our attention to our heart. We wanna bring our heart towards ourselves, towards our body.
00:23:28.160 --> 00:23:29.989 elizabeth tripp: towards our mind.
00:23:31.160 --> 00:23:35.149 elizabeth tripp: Right? You want to really start to be conscious of that.
00:23:35.940 --> 00:23:43.220 elizabeth tripp: We want to start to consciously be aware. Okay, so I'm in this sacred body temple. It is sacred because
00:23:43.230 --> 00:23:50.950 elizabeth tripp: it has been designed by a creative intelligence that allows for me to be alive.
00:23:51.010 --> 00:23:58.190 elizabeth tripp: That allows for me to take breath without thought, to digest, without thought, to eliminate without thought.
00:23:58.540 --> 00:24:00.359 elizabeth tripp: That's pretty incredible.
00:24:02.600 --> 00:24:05.490 elizabeth tripp: So we want to bring our heart towards ourselves
00:24:06.650 --> 00:24:12.440 elizabeth tripp: and draw this awareness, this attention 1st to how incredible we are.
00:24:13.610 --> 00:24:22.509 elizabeth tripp: how incredibly powerful we really are, because we have a lot of power. And sometimes in today's world. We forget that
00:24:22.870 --> 00:24:25.730 elizabeth tripp: we misunderstand what power is.
00:24:26.620 --> 00:24:27.670 elizabeth tripp: We think
00:24:27.790 --> 00:24:30.060 elizabeth tripp: power sometimes is about
00:24:30.730 --> 00:24:32.010 elizabeth tripp: proving
00:24:32.160 --> 00:24:33.480 elizabeth tripp: who we are.
00:24:33.500 --> 00:24:35.309 elizabeth tripp: and really it's about
00:24:36.010 --> 00:24:38.020 elizabeth tripp: becoming more present
00:24:38.080 --> 00:24:39.500 elizabeth tripp: and aware
00:24:40.020 --> 00:24:42.080 elizabeth tripp: of who we are right.
00:24:42.480 --> 00:24:45.810 elizabeth tripp: and integrating that truth.
00:24:47.090 --> 00:24:55.243 elizabeth tripp: because our mind yes, will tell a story. And, like I said, the mind is more of our judger. It is more of our critical
00:24:56.250 --> 00:25:13.960 elizabeth tripp: perspective of ourselves, and it personalizes things. The mind really will personalize things, and when we go through traumatic experiences, the mind is the 1st one to conclude things about ourselves that are also negative.
00:25:14.990 --> 00:25:29.260 elizabeth tripp: and it is the 1st one to store that in our subconscious, and use that record within ourselves, from those past traumas, those past experiences as a lens in which we understand ourselves
00:25:29.370 --> 00:25:33.089 elizabeth tripp: in 2, we bring our heart towards ourself
00:25:34.290 --> 00:25:37.689 elizabeth tripp: until we bring our heart towards our mind
00:25:38.250 --> 00:25:41.139 elizabeth tripp: until we bring our heart towards our body.
00:25:41.600 --> 00:25:42.510 elizabeth tripp: Yeah.
00:25:42.850 --> 00:25:45.370 elizabeth tripp: because the heart is accepting of it all.
00:25:45.530 --> 00:25:47.700 elizabeth tripp: It doesn't judge anger.
00:25:48.000 --> 00:25:50.440 elizabeth tripp: It doesn't judge frustration.
00:25:51.200 --> 00:25:54.570 elizabeth tripp: It doesn't judge feeling sad.
00:25:55.370 --> 00:26:02.150 elizabeth tripp: and it does not judge if you judge other people because it knows you're just judging yourself.
00:26:03.440 --> 00:26:05.259 elizabeth tripp: and it wants you
00:26:05.500 --> 00:26:06.819 elizabeth tripp: to realize
00:26:07.480 --> 00:26:19.730 elizabeth tripp: how unconditionally loving you truly are, how truly full of light every aspect and facet of you is, how the human experience itself
00:26:20.350 --> 00:26:23.260 elizabeth tripp: is a journey of awakening
00:26:23.850 --> 00:26:32.160 elizabeth tripp: to the pure magic of ourselves. The heart wants that, and so it has asked the body
00:26:32.380 --> 00:26:35.950 elizabeth tripp: to express the narrative of the mind
00:26:36.340 --> 00:26:44.549 elizabeth tripp: to help you awaken to the heart, to deepen your self Love, and to do that we must get present.
00:26:46.970 --> 00:26:50.000 elizabeth tripp: because what are the Benefits
00:26:50.790 --> 00:26:52.579 elizabeth tripp: of being present.
00:26:53.810 --> 00:26:55.719 elizabeth tripp: What are the benefits
00:26:55.800 --> 00:27:02.740 elizabeth tripp: mean? Share them. Thank you. Hong and Sam and Jacob for sharing on Facebook. I see your messages.
00:27:02.800 --> 00:27:07.950 elizabeth tripp: Thank you. And I I'm curious, feel free to chime in.
00:27:08.140 --> 00:27:11.060 elizabeth tripp: What are the benefits of being present?
00:27:12.620 --> 00:27:18.210 elizabeth tripp: Because, if we can see, you know, all of us from time to time, we get
00:27:18.500 --> 00:27:20.409 elizabeth tripp: triggered right
00:27:20.770 --> 00:27:32.199 elizabeth tripp: by life. Circumstance happens, you know. Things break, people get upset. You know what? What's the what's the common phrase should happen right?
00:27:32.220 --> 00:27:44.279 elizabeth tripp: I was in an airport about 2 weeks ago, and the entire airport practically shut down. It was like, did I create that? Why am I here? How do I handle this?
00:27:44.440 --> 00:27:56.169 elizabeth tripp: And so we all get presented with circumstances where we may get triggered, where our mind may be very loud, judging, criticizing, feeling fearful.
00:27:57.410 --> 00:28:10.740 elizabeth tripp: But if we can see the benefit of being present, we can actually come back into our bodies, and aware of the light at our heart, aware of the truth of ourselves.
00:28:11.190 --> 00:28:18.300 elizabeth tripp: We come back into the moment we can discern, we can decide. We can start to choose
00:28:18.720 --> 00:28:24.779 elizabeth tripp: what is true and what is not, and how we want to intentionally create our path in life
00:28:25.080 --> 00:28:27.499 elizabeth tripp: that is nourishing the soul.
00:28:29.000 --> 00:28:34.729 elizabeth tripp: So in this upcoming break, I want all of us to start to think about. Okay.
00:28:35.090 --> 00:28:38.510 elizabeth tripp: what would be the benefits of being present
00:28:38.580 --> 00:28:42.749 elizabeth tripp: in the here and now connected to our physical bodies.
00:28:43.120 --> 00:28:50.599 elizabeth tripp: not attached to what we're doing, not attached to accomplishing something for an outcome just here.
00:28:51.750 --> 00:28:58.409 elizabeth tripp: aware of the body and everything the body is expressing in this very moment.
00:28:59.090 --> 00:29:01.010 elizabeth tripp: which is all we have
00:29:01.930 --> 00:29:03.030 elizabeth tripp: this moment.
00:29:05.380 --> 00:29:07.579 elizabeth tripp: So as you think about that
00:29:08.600 --> 00:29:10.710 elizabeth tripp: to settle into that.
00:29:12.210 --> 00:29:17.500 elizabeth tripp: you're going to start to hear some pretty incredible things.
00:29:18.390 --> 00:29:21.030 elizabeth tripp: But 1st let's take a quick
00:29:21.040 --> 00:29:22.060 elizabeth tripp: break.
00:29:22.860 --> 00:29:26.240 elizabeth tripp: and allow for you to actually start to
00:29:26.360 --> 00:29:27.870 elizabeth tripp: open up
00:29:28.170 --> 00:29:31.360 elizabeth tripp: to the beauty of how our heart
00:29:32.210 --> 00:29:32.980 elizabeth tripp: beep.
00:31:39.630 --> 00:32:02.590 elizabeth tripp: Welcome welcome. This is Elizabeth Trip, your host of nurse, the soul talk, radio, and podcast I'm so excited to be here, are you guys all ready to awaken a true well-being and unlock a deeper understanding of who you really are. Well, that's exactly what we're doing tonight.
00:32:02.770 --> 00:32:08.149 elizabeth tripp: We are actually exploring? What does it mean to nourish the soul?
00:32:08.200 --> 00:32:12.630 elizabeth tripp: And how does that interplay with our bodies.
00:32:12.760 --> 00:32:18.059 elizabeth tripp: these sacred temples, this incredible technology? Right?
00:32:18.100 --> 00:32:27.540 elizabeth tripp: Because I believe that the answer to all of our life struggles. They're right here in front of us, and what it takes is presence.
00:32:27.890 --> 00:32:32.130 elizabeth tripp: a deep presence and a conscious awareness of that
00:32:32.220 --> 00:32:37.419 elizabeth tripp: by getting into our heart and looking at ourselves through the eyes of our heart.
00:32:37.440 --> 00:32:49.400 elizabeth tripp: and really seeing the truth of who we are, our life can change our well-being can change in an instant when we make that a priority.
00:32:49.790 --> 00:32:51.600 elizabeth tripp: Because, let me tell you.
00:32:51.680 --> 00:33:09.459 elizabeth tripp: doing that is a brave act of self love, and that's what I love to do. I love to help spiritually curious men and women deepen their self love and truly awaken to the wisdom of their hearts the truth of who they are
00:33:09.510 --> 00:33:25.069 elizabeth tripp: and what we're talking about in this segment is we are getting aware we're becoming conscious of why it is so powerful to practice presence. I tell this to my you know clients all the time.
00:33:25.420 --> 00:33:28.670 elizabeth tripp: I say presence is your superpower.
00:33:29.360 --> 00:33:35.889 elizabeth tripp: and often when I 1st tell them that you know they kind of look at me, and I think truly and honestly they agree.
00:33:36.190 --> 00:33:37.040 elizabeth tripp: but
00:33:37.380 --> 00:33:42.720 elizabeth tripp: they don't really know that none of us know that until
00:33:42.770 --> 00:33:44.000 elizabeth tripp: we
00:33:45.290 --> 00:33:50.230 elizabeth tripp: happen to come up against an experience in our life that actually triggers us.
00:33:50.330 --> 00:33:55.280 elizabeth tripp: that actually brings up an emotion within us, whether that be
00:33:55.650 --> 00:34:01.840 elizabeth tripp: anger, frustration, fear, sadness, jealousy, right?
00:34:01.970 --> 00:34:03.020 elizabeth tripp: And
00:34:03.320 --> 00:34:05.410 elizabeth tripp: it's in those moments
00:34:05.550 --> 00:34:06.440 elizabeth tripp: bright
00:34:06.670 --> 00:34:07.730 elizabeth tripp: that
00:34:08.360 --> 00:34:12.110 elizabeth tripp: we can either reach into reactivity
00:34:12.429 --> 00:34:15.620 elizabeth tripp: and start to react to life.
00:34:15.840 --> 00:34:32.800 elizabeth tripp: start to just operate from these automatic conditioned programs that we have like, you know. Well, this person doesn't think I'm good enough, or you know, they always make me wrong, or I can't do that. I'm too afraid it won't work out.
00:34:32.889 --> 00:34:36.060 elizabeth tripp: or we can actually start to pause.
00:34:36.290 --> 00:34:38.359 elizabeth tripp: You can slow down.
00:34:39.239 --> 00:34:48.409 elizabeth tripp: We can remember that the truth of ourselves is within us. It's not outside, there's nothing external that is going to give you the answer.
00:34:49.980 --> 00:34:52.169 elizabeth tripp: but it is with it in you
00:34:52.489 --> 00:34:56.710 elizabeth tripp: that all can be revealed and known.
00:34:57.250 --> 00:34:58.959 elizabeth tripp: All that you need
00:34:59.700 --> 00:35:01.630 elizabeth tripp: is here, inside
00:35:02.920 --> 00:35:08.549 elizabeth tripp: is within that light that we are ultimately create connected to the Creator.
00:35:08.580 --> 00:35:13.199 elizabeth tripp: and that connection can empower us to respond.
00:35:14.200 --> 00:35:23.720 elizabeth tripp: because as we slow down, as we come into the light of our heart, become aware of it, we start to breathe right.
00:35:24.480 --> 00:35:26.370 elizabeth tripp: We actually
00:35:27.090 --> 00:35:29.660 elizabeth tripp: start to be able to look at ourselves
00:35:30.000 --> 00:35:37.729 elizabeth tripp: through the eyes of our heart, and we can start to get present to what our body is telling us, because the body speaks our mind.
00:35:37.990 --> 00:35:51.530 elizabeth tripp: the body has agreed to speak the mind until we awaken to our heart, until we deepen our self love and discover who we really are. So our aches and pains and dis-ease.
00:35:51.550 --> 00:35:53.260 elizabeth tripp: They are messages
00:35:53.750 --> 00:35:56.910 elizabeth tripp: to actually come home to ourselves.
00:35:57.080 --> 00:35:58.680 elizabeth tripp: to become more present.
00:35:59.670 --> 00:36:01.860 elizabeth tripp: because that is nourishing soul.
00:36:03.070 --> 00:36:04.020 elizabeth tripp: So
00:36:04.660 --> 00:36:07.079 elizabeth tripp: thank you so much. I wanted to just
00:36:07.200 --> 00:36:28.640 elizabeth tripp: add, I love these comments. Jacob, my beautiful husband says you become a beautiful gift to those you love in your life. Yes, that is a benefit of present, because that's the question I asked. And I'm gonna continue talking about that. And Anton on Youtube says the ocean of suffering is immense. But if you can turn around you can see the land. Wow! That's beautiful.
00:36:28.780 --> 00:36:31.649 elizabeth tripp: That is really beautiful and so true.
00:36:31.730 --> 00:36:37.719 elizabeth tripp: I love the engagement. I love the comments. Why I love doing this so amazing.
00:36:38.090 --> 00:36:40.730 elizabeth tripp: so the benefits of being present.
00:36:41.760 --> 00:36:44.490 elizabeth tripp: we become conscious.
00:36:44.680 --> 00:36:55.340 elizabeth tripp: we become aware of the story we tell about who we are. Remember, I said, there's a couple of facets about our human self that make us whole
00:36:55.420 --> 00:36:57.169 elizabeth tripp: right. We have a mind
00:36:57.280 --> 00:37:02.620 elizabeth tripp: right? We have a body. We are talking about the spark of the light within us, right?
00:37:02.690 --> 00:37:27.819 elizabeth tripp: And all of those work in concert to make us who we are right. And it just so happens that we also have emotion, that, as we, you know, experience life and feel things and go through painful events. We have emotions that come to surface that come up and and shape our experience. Right? So when we become present.
00:37:28.320 --> 00:37:31.879 elizabeth tripp: we actually get conscious of the story that we tell.
00:37:32.120 --> 00:37:35.049 elizabeth tripp: and this ties into the emotions because
00:37:35.330 --> 00:37:37.460 elizabeth tripp: we start to notice
00:37:38.210 --> 00:37:40.060 elizabeth tripp: how are thoughts
00:37:40.430 --> 00:37:43.239 elizabeth tripp: affect how we feel?
00:37:43.910 --> 00:37:50.609 elizabeth tripp: You know if if I tell myself in which I have, I'll be quite honest. Vulnerability is not something I struggle with.
00:37:50.930 --> 00:37:55.070 elizabeth tripp: Be very vulnerable with you on this show I'm not good enough.
00:37:56.740 --> 00:38:00.400 elizabeth tripp: The emotion that is evoked in me is often
00:38:00.500 --> 00:38:04.939 elizabeth tripp: a sadness and a frustration, or sometimes even an anger.
00:38:05.250 --> 00:38:18.620 elizabeth tripp: because in the past I look out to others, and the way they communicate with me, or how they are reacting to me. If it feels uncomfortable for me, because I feel so much.
00:38:19.000 --> 00:38:20.040 elizabeth tripp: I can
00:38:20.090 --> 00:38:23.330 elizabeth tripp: automatically sometimes assume that
00:38:23.560 --> 00:38:27.189 elizabeth tripp: the way they are reacting and the way that they are
00:38:27.400 --> 00:38:34.160 elizabeth tripp: maybe not agreeing with an opinion I have, or what I say I need or want that somehow I don't measure up.
00:38:35.040 --> 00:38:42.579 elizabeth tripp: and that that thought evokes, then those feelings of frustration, of anger, of sadness.
00:38:43.720 --> 00:38:45.840 elizabeth tripp: and without presence.
00:38:48.680 --> 00:39:03.290 elizabeth tripp: that emotion can affect our body, because we can all feel we all know what anger feels like. It feels like a burning in our belly, right, or a burning in the back of our shoulders or in our throat. We all know what sadness feels like. It feels like a pit
00:39:03.360 --> 00:39:08.360 elizabeth tripp: like within us, and grief is like a heaviness on our chest. We all can resonate with that.
00:39:08.530 --> 00:39:09.400 elizabeth tripp: But
00:39:09.580 --> 00:39:11.559 elizabeth tripp: if we're not present.
00:39:12.240 --> 00:39:14.899 elizabeth tripp: we're not coming into
00:39:15.450 --> 00:39:23.359 elizabeth tripp: conscious awareness of our body from the eyes of our heart, looking at ourselves without judgment, but allowance
00:39:23.630 --> 00:39:29.900 elizabeth tripp: and acceptance for the facets that make us human, which we are emotion. We are
00:39:30.060 --> 00:39:32.350 elizabeth tripp: thought we are body.
00:39:32.370 --> 00:39:34.950 elizabeth tripp: But that's not who we all are.
00:39:35.140 --> 00:39:38.289 elizabeth tripp: Okay. We can look at that. And we can say, Okay.
00:39:39.660 --> 00:39:42.359 elizabeth tripp: what is this here for
00:39:42.800 --> 00:39:49.380 elizabeth tripp: what is the purpose of this? And we can start to actually allow the emotion to move. Because
00:39:50.270 --> 00:39:53.010 elizabeth tripp: if we don't allow the emotion to move.
00:39:53.650 --> 00:40:01.700 elizabeth tripp: if let's say we go through something over and over again, and we say, Okay, I'm not good enough and we get angry. We get sad. We get frustrated.
00:40:01.710 --> 00:40:03.479 elizabeth tripp: and we don't allow that
00:40:03.760 --> 00:40:06.279 elizabeth tripp: emotion to move through us
00:40:06.420 --> 00:40:15.410 elizabeth tripp: to pass out of our body right? Because emotions are energy in motion. They can get stuck.
00:40:16.060 --> 00:40:18.000 elizabeth tripp: they can get stuck.
00:40:20.150 --> 00:40:28.720 elizabeth tripp: and when an emotion gets stuck, it's actually, if it doesn't get unstuck becomes dis-ease.
00:40:29.790 --> 00:40:37.880 elizabeth tripp: it becomes an ache, it becomes a pain, and if left onattended to ignored
00:40:38.010 --> 00:40:38.850 elizabeth tripp: right.
00:40:39.740 --> 00:40:52.959 elizabeth tripp: Or if we believe that there's something external that we need to do, to fix it right and constantly try and continuously try to put ourselves back together right?
00:40:53.270 --> 00:40:55.089 elizabeth tripp: It just stays.
00:40:56.200 --> 00:40:57.320 elizabeth tripp: Because
00:40:57.360 --> 00:40:59.960 elizabeth tripp: again, I'll repeat this because it's important.
00:41:00.260 --> 00:41:03.590 elizabeth tripp: The body has agreed to express the mind.
00:41:03.650 --> 00:41:16.349 elizabeth tripp: and it does that, so that we will awaken to the heart because the mind and heart are actually friends. They are friends, even though they speak differently. They look at the life differently.
00:41:16.460 --> 00:41:25.259 elizabeth tripp: Mind judges, and mind also has a element of looking at life to protect, to make sure that it is not going to be threatened. So it
00:41:25.290 --> 00:41:28.099 elizabeth tripp: will activate, fight or flight. Heart.
00:41:28.520 --> 00:41:31.479 elizabeth tripp: He's unconditionally, it understands
00:41:31.680 --> 00:41:32.900 elizabeth tripp: with love.
00:41:33.350 --> 00:41:35.830 elizabeth tripp: it is accepting of all
00:41:35.890 --> 00:41:51.469 elizabeth tripp: it embraces, it leans in. It is one that will go to the center of something to just understand and really get to know on a deeper level why, what it is that it needs to express or say it wants things to be heard and seen.
00:41:53.130 --> 00:41:55.889 elizabeth tripp: And so when we're able to see that
00:41:56.060 --> 00:41:59.049 elizabeth tripp: right, and we're able to understand that
00:42:00.040 --> 00:42:14.289 elizabeth tripp: we can actually see how, then, when the body is not in alignment with the heart, and it's achy, or in pain, or a disease, or in some sort of chronic condition right? We just need to bring the heart in. And that's that presence.
00:42:14.300 --> 00:42:27.000 elizabeth tripp: We need to bring the heart. And we need to start to lean into the emotion lean into the mind in the way in which we're thinking in that moment about life, ourselves or others.
00:42:27.460 --> 00:42:29.370 elizabeth tripp: and start to actually
00:42:30.200 --> 00:42:31.350 elizabeth tripp: question.
00:42:31.500 --> 00:42:32.949 elizabeth tripp: is this true.
00:42:33.270 --> 00:42:35.530 elizabeth tripp: you know. Is it true that I'm not good enough?
00:42:36.460 --> 00:42:38.979 elizabeth tripp: Or is it possible that
00:42:39.280 --> 00:42:42.270 elizabeth tripp: I've in fact misunderstood myself
00:42:44.950 --> 00:42:55.549 elizabeth tripp: because we can tap into the power we have to choose what story we tell when we are present, so that we become more and more sovereign over ourselves.
00:42:56.530 --> 00:43:06.869 elizabeth tripp: and when we become more sovereign, like I spoke about, we become more responsive and less reactive. And that's where our power is, especially in this world. Right now.
00:43:07.600 --> 00:43:10.630 elizabeth tripp: That's where our power is response.
00:43:10.970 --> 00:43:16.990 elizabeth tripp: and when we are in our bodies present to what's going on. Aware of our story in the now.
00:43:17.390 --> 00:43:20.349 elizabeth tripp: we actually are operating from the truth of ourselves.
00:43:20.510 --> 00:43:24.170 elizabeth tripp: our most powerful technology, our heart.
00:43:24.660 --> 00:43:26.999 elizabeth tripp: let me tell you that can transform
00:43:27.070 --> 00:43:28.240 elizabeth tripp: everything
00:43:28.330 --> 00:43:29.390 elizabeth tripp: in your life.
00:43:30.010 --> 00:43:31.090 elizabeth tripp: everything.
00:43:32.580 --> 00:43:41.549 elizabeth tripp: And so, as we wrap up and head into our next segment. I want you guys to be thinking about what limits us from being present.
00:43:41.750 --> 00:43:49.240 elizabeth tripp: what limits us from being present? Because, as we discuss these limits. I'm actually going to teach you the process of getting present
00:43:49.540 --> 00:43:57.080 elizabeth tripp: and going into this experiential meditation. It's going to be great. Let's take that break and head on in.
00:46:06.610 --> 00:46:32.059 elizabeth tripp: Welcome welcome. This is Elizabeth Tripp, your host of nourish the soul talk, radio, and podcast I'm, so excited to be here, and we are discussing what it means to nourish the soul. And we're realizing presence is our super power. And what we're going to get talking about today right now in this segment is what limits us from being present.
00:46:32.610 --> 00:46:36.659 elizabeth tripp: what limits us right well, in our culture
00:46:36.860 --> 00:46:53.870 elizabeth tripp: within it there is a very strong programming of you know we have to be doing, to achieve something always have to be doing to be a value right if we're not doing something to reach some sort of achievement to, you know.
00:46:54.880 --> 00:47:12.950 elizabeth tripp: get something accomplished right? We can often feel like we're not measuring up. We're not enough. We're we're not at par with everybody else. And so we often look at ourselves like we have check boxes. We need to tick in order to, you know.
00:47:13.230 --> 00:47:38.860 elizabeth tripp: accept that we are a good person, or that we are successful, or that we are healthy, and you know, so on and so forth. And so a big major part of our cultural paradigm is, you know, doing to achieve XY. And Z. And because if when I do that, then I'll be right healthy, I'll be happy. I'll feel good. I'll be prosperous. I'll be in love right?
00:47:39.249 --> 00:48:06.410 elizabeth tripp: And this really takes us out of presence right? Because often we'll we'll bump up against circumstances where we don't get what we think we need, or we won't achieve what we say. We did. You know, it's all circumstantial, not right time, not gonna happen. And somehow we can personalize it or along the way we can take someone's opinion of what we're doing, and because they don't agree or see something within us that we want them to.
00:48:06.530 --> 00:48:09.670 elizabeth tripp: we can suddenly make ourselves bad, wrong.
00:48:09.890 --> 00:48:18.859 elizabeth tripp: and again, not enough. And therefore then think we have to work harder, try harder, do more to be ourselves.
00:48:18.970 --> 00:48:29.330 elizabeth tripp: and simply that takes us out of presence because we're constantly operating out of a past experience that has traumatized us, that allows us to believe these.
00:48:29.350 --> 00:48:37.560 elizabeth tripp: in my opinion, untrue beliefs about ourselves, and has us pining for the future in order to make up for that
00:48:37.620 --> 00:48:41.989 elizabeth tripp: being attached to future outcomes in order to make right here
00:48:42.130 --> 00:48:42.930 elizabeth tripp: better.
00:48:43.150 --> 00:49:03.559 elizabeth tripp: And that is not us in our heart. How can we even be aware? Because the entire time our body's actually working on overdrive. Right? It's having to, you know, compensate for all the stress and pressure and the anxiety, and often the frustration and anger that comes along from feeling, maybe defeated or like a failure.
00:49:03.820 --> 00:49:07.190 elizabeth tripp: And if we equate that to well-being.
00:49:07.240 --> 00:49:12.049 elizabeth tripp: it's just simply not look at the industry of you know
00:49:12.220 --> 00:49:38.639 elizabeth tripp: things that can be taken in order to remedy physical things, chronic disease and illnesses that are affecting so many young people, you know, chronic fatigue, fibromyalgia Lupus all of these things that I'm seeing young generations suffering from. And now, even in older generations and younger to cancer, it's an epidemic.
00:49:39.050 --> 00:49:43.690 elizabeth tripp: So what can we do to overcome our limits? Here's the process.
00:49:44.130 --> 00:49:46.939 elizabeth tripp: 5 simple, easy steps.
00:49:47.300 --> 00:49:48.580 elizabeth tripp: number one.
00:49:48.960 --> 00:49:51.550 elizabeth tripp: Slow down.
00:49:51.880 --> 00:50:04.150 elizabeth tripp: you remember, during the pandemic we all had to go inside. Take stock of our lives, reorganize everything. We couldn't go shopping and out to the grocery stores in the same way or social events
00:50:04.380 --> 00:50:06.420 elizabeth tripp: that all happened for a reason.
00:50:06.590 --> 00:50:12.080 elizabeth tripp: And so, just because everything has returned to quote unquote some normalcy.
00:50:12.310 --> 00:50:19.399 elizabeth tripp: what is required of us is still that element of presence to ourselves that was being asked back. Then
00:50:19.650 --> 00:50:25.480 elizabeth tripp: it's not about speeding up and trying to do more, to achieve more, to get more
00:50:25.530 --> 00:50:29.290 elizabeth tripp: actually about slowing down. That's step one
00:50:29.330 --> 00:50:35.500 elizabeth tripp: in step 2, turning off the distractions. We are in an overstimulated environment
00:50:35.660 --> 00:50:45.310 elizabeth tripp: technology. It is amazing, but it overtakes a lot of our focus and time and energy, and so turning off the
00:50:45.840 --> 00:50:57.230 elizabeth tripp: the socials. And, you know, turning the TV off, making sure that you have a quiet, really beautiful space to just tune into yourself. That's step 2
00:50:58.000 --> 00:51:02.490 elizabeth tripp: and then step 3 is becoming aware of your breath.
00:51:02.830 --> 00:51:10.969 elizabeth tripp: I'm gonna repeat this, probably a bunch of time in our podcast and show. But your breath is your way home.
00:51:11.140 --> 00:51:17.040 elizabeth tripp: and the deeper you breathe in the deeper you get to know who you are.
00:51:17.170 --> 00:51:18.120 elizabeth tripp: Right.
00:51:18.570 --> 00:51:20.809 elizabeth tripp: That is, step 3 breath.
00:51:21.120 --> 00:51:31.760 elizabeth tripp: Okay, coming into our breath, which leads us into our body, which leads us into our heart, which allows us to operate in the presence, the truth of who we are.
00:51:32.440 --> 00:51:42.080 elizabeth tripp: and Number 4 is dropping into that heart space, getting out of the mind and just bringing your attention into the heart center.
00:51:42.900 --> 00:51:52.679 elizabeth tripp: And as you do that becoming conscious right? Number 5, right? So number 4 was dropping into the heart, getting out of the mind through the breath.
00:51:52.700 --> 00:51:59.390 elizabeth tripp: and Number 5 is exploring the body. Like I said, the body is our greatest technology.
00:51:59.460 --> 00:52:09.930 elizabeth tripp: It has the answers to everything it has agreed to speak the mind, and the mind is in partnership with the heart, even though they look at the world differently.
00:52:10.000 --> 00:52:23.040 elizabeth tripp: Okay, to help us return back home to ourselves, to remember who we truly are to embody the heart of ourselves, the spark of light that is within all of us.
00:52:23.280 --> 00:52:26.430 elizabeth tripp: And so that means that we cannot judge
00:52:26.580 --> 00:52:40.429 elizabeth tripp: the way we think and how we feel, we must embrace them. We must embrace the negative ways we talk to ourselves and think about others, and the emotional States that arise from these kind of stories we tell
00:52:40.600 --> 00:52:44.000 elizabeth tripp: with our heart. They can alchemize into life.
00:52:44.110 --> 00:52:58.889 elizabeth tripp: and that is how we become. Well, we take back our sovereignty over ourselves, and we become more of these powerful beings that we already are, and start to see our whole world shift.
00:52:59.990 --> 00:53:03.650 elizabeth tripp: That is my personal opinion. So I'd like to
00:53:05.350 --> 00:53:08.340 elizabeth tripp: take you on an experiential journey right now
00:53:08.760 --> 00:53:12.899 elizabeth tripp: to actually bring you through that five-step process.
00:53:13.560 --> 00:53:18.100 elizabeth tripp: So what I'd like you to do if you're able, is
00:53:18.220 --> 00:53:22.780 elizabeth tripp: close your eyes, find yourself in a comfortable seated position.
00:53:24.430 --> 00:53:29.089 elizabeth tripp: and as you close your eyes right, you're beginning to slow down.
00:53:29.550 --> 00:53:34.359 elizabeth tripp: You're turning off distractions other than what you're hearing, which is my voice.
00:53:35.400 --> 00:53:39.190 elizabeth tripp: And we are all going to start to become aware of our breath.
00:53:39.950 --> 00:53:46.550 elizabeth tripp: And I really love the conscious present focus of just simply as you breathe in through your nose.
00:53:46.560 --> 00:53:49.280 elizabeth tripp: stating to yourself, I'm breathing in.
00:53:49.720 --> 00:53:55.250 elizabeth tripp: and as you exhale out through your mouth, repeating, I am breathing out
00:53:56.290 --> 00:53:57.710 elizabeth tripp: so doing that
00:53:58.310 --> 00:53:59.660 elizabeth tripp: 5
00:53:59.990 --> 00:54:01.410 elizabeth tripp: grounds
00:54:01.670 --> 00:54:03.729 elizabeth tripp: this silently to yourself.
00:54:04.310 --> 00:54:06.520 elizabeth tripp: breathing in through our nose
00:54:08.150 --> 00:54:10.049 elizabeth tripp: and breathing out.
00:54:10.290 --> 00:54:12.338 elizabeth tripp: I am exhaling out
00:54:13.770 --> 00:54:16.790 elizabeth tripp: Breathing in through the nose. I'm breathing in
00:54:18.720 --> 00:54:21.045 elizabeth tripp: and exhaling out.
00:54:23.640 --> 00:54:26.820 elizabeth tripp: Breathing in through the nose. I am breathing in
00:54:28.400 --> 00:54:32.180 elizabeth tripp: and exhaling out. I am breathing out
00:54:34.050 --> 00:54:44.720 elizabeth tripp: notice as you do this, continue to do it on your own, that you're taking nice, big, deep inhales and letting it all go all the way out.
00:54:47.850 --> 00:54:49.650 elizabeth tripp: and as you do this.
00:54:50.420 --> 00:54:52.919 elizabeth tripp: as you continue to use your breath.
00:54:53.360 --> 00:54:55.239 elizabeth tripp: listening to my voice.
00:54:56.760 --> 00:55:04.220 elizabeth tripp: want you on your next inhale to imagine you're breathing in, and your breath is going right to your heart center.
00:55:04.520 --> 00:55:11.109 elizabeth tripp: and as you breathe out I am breathing out. A spark of light is beginning to shine.
00:55:12.770 --> 00:55:17.680 elizabeth tripp: breathing in. I am breathing in now to my heart
00:55:18.280 --> 00:55:19.820 elizabeth tripp: the truth of myself
00:55:21.050 --> 00:55:23.840 elizabeth tripp: breathing out, letting it all go
00:55:24.130 --> 00:55:25.730 elizabeth tripp: a spark of light.
00:55:26.380 --> 00:55:29.450 elizabeth tripp: The I am of myself shines
00:55:31.370 --> 00:55:34.780 elizabeth tripp: breathing in again. I'm breathing in
00:55:36.100 --> 00:55:38.339 elizabeth tripp: and connected to the heart.
00:55:39.000 --> 00:55:43.189 elizabeth tripp: my true self breathing out. I'm breathing out
00:55:44.730 --> 00:55:46.929 elizabeth tripp: my light shines.
00:55:49.410 --> 00:55:57.550 elizabeth tripp: continuing to breathe, finding your rhythm and dropping in, bringing your focus, your mind's eye
00:55:57.820 --> 00:55:59.869 elizabeth tripp: into your heart center
00:56:01.200 --> 00:56:06.630 elizabeth tripp: and gently and effortlessly start to explore your body.
00:56:09.170 --> 00:56:10.450 elizabeth tripp: Just notice
00:56:10.500 --> 00:56:11.849 elizabeth tripp: how it feels.
00:56:13.040 --> 00:56:14.109 elizabeth tripp: would it. Say
00:56:16.800 --> 00:56:22.269 elizabeth tripp: as you do this, I'm going to tell you a little bit about the ways that we can stay connected.
00:56:23.130 --> 00:56:32.530 elizabeth tripp: You can become a part of the Inner light tribe. Our community is space to awaken your heart or embrace and embrace your true power by visiting the inner lighttribe.com dot.
00:56:32.810 --> 00:56:39.310 elizabeth tripp: We can get connected on. IG. At Elizabeth M. Trip, or on Facebook at Elizabethtrip.
00:56:39.660 --> 00:56:43.899 elizabeth tripp: Of course you can always visit me on my website, elizabethtrip.com.
00:56:44.110 --> 00:56:46.289 elizabeth tripp: So as I leave you tonight.
00:56:46.780 --> 00:56:48.260 elizabeth tripp: as you awaken.
00:56:48.820 --> 00:56:54.570 elizabeth tripp: your ego's job is to unravel in order to create space for your soul, to emerge.
00:56:55.620 --> 00:57:00.440 elizabeth tripp: If you are depressed or living in the past. If you're anxious, you're living in the future.
00:57:00.640 --> 00:57:02.849 elizabeth tripp: You're at peace. You're living in the present.
00:57:03.690 --> 00:57:09.609 elizabeth tripp: Yesterday is gone. Tomorrow's not yet come, we only have today. Let it begin.
00:57:10.610 --> 00:57:14.789 elizabeth tripp: Thank you so much for all of you who have tuned in tonight.
00:57:15.050 --> 00:57:26.960 elizabeth tripp: Stay in the peace and presence of that breath of that activation of coming into your heart. Re-listen to this share, and come along on this journey next week, as we continue to explore
00:57:27.240 --> 00:57:28.810 elizabeth tripp: nourishing the soul.
00:57:29.240 --> 00:57:34.069 elizabeth tripp: Thank you so much, Namaste, and I send you all love and light.
Talking Alternative Broadcasting
392 Central Park West Suite 17R - New York, NY 10025
Privacy Policy · Terms & Conditions
Thank You for Visiting TALKRADIO.NYC © 2022.
