I’m Elizabeth Tripp, Owner & Founder of Nourish the Soul. I’m an Intuitive Healer who has a tremendous amount of passion for working with people. At an early age, I discovered I had a unique capacity for sensing and understanding the feelings of others as well as the ability to feel and communicate with spiritual energy. Today, I embrace my gifts to work with clients deeply and profoundly. I’m grateful to share my gifts with you, and I’m proud to say, “I’m living my soul’s true purpose guiding individuals to live a happier and healthier life!”
I have studied the healing arts of the mind, body, and soul in the New York Metropolitan Area for 10 years. By trade, I’m a Registered Dietitian (RD) Certified Nutritionist/Dietitian (CDN) since 2010. I am not your traditional nutritionist. I believe food and the body are incredible tools to uncover the root of our physical and emotional imbalances. Throughout my studies, I’ve expanded the breadth and depth of my understanding of mind, body & soul connection and along the way empowered myself to live a life of freedom with my whole self – my nutrition, my body, my mind and my spirit. It is my mission to provide my clients with permanent solutions to their life issues while changing the conversations people are having about food, the body, and how to cultivate true health and well-being.
Today in my practice, I enjoy witnessing my clients Nourish the Soul while walking into freedom with not just their body and food but relationships, career, and soul purpose too! As a spiritual teacher, speaker, healer, radio talk show host, and consultant my work brings me great joy. I’m over the moon excited to share my revolutionary approach with the world. I look forward to working with you!
xoxo Elizabeth Tripp
Nourish The Soul
[EPISODE] I am Whole: Give Thanks to our Soul
Happy Thanksgiving Eve!
Join me this week as you travel to see family and friends to share deep gratitude for who we are at our core – light & love.
During this deeply intentional broadcast, I will be bringing you on a journey of self-discovery to align your mind, body, and soul as you become empowered to break free from what limits you from expressing the light and love of your soul. During the show, I will be sharing my gratitude for our soul’s light as I read aloud the messages from my “30 Days of Gratitude” challengers.
To tie it all together tune in to hear me share my reflections of my Thanksgiving pasts. This riveting share will reignite the flame of your soul’s light and guide you in the direction of your highest good.
There are many things to be thankful for this Thanksgiving. This year something has shifted for me quite deeply and profoundly, and I am honored to share my gratitude for the Divine’s presence in all of our lives.
Tune in to learn more!
Elizabeth begins tonight’s show by discussing her free e-book which contains three key steps to transform your health. She then asks us to consider how we respond to periods of unexpected change. Elizabeth discusses how at this time of year we find ourselves perhaps making different decisions with our diet or life than usual. She encourages us to seek our highest self especially during this thankful time of the year.
Elizabeth reads the responses she’s received to this month’s gratitude challenge. Her listeners share all the things in their lives that bring gratitude: family, nature, pets, meditation. She guides us through how expressions of gratitude show us how blessed we truly are. Through gratitude, we can see the truth of our souls. Elizabeth then shares her story about how her past negative mindset held her back from recognizing her own true self.
Elizabeth continues her story of how in the past Thanksgiving was difficult when she was dealing with other issues in her life. She felt inauthentic pretending to put on a facade among family during the holidays. She realized that by letting go of her past pain she awoke to her kind, gentle, confident self. She reminds us to reconnect to our inner light. We can find ourselves in gratitude for our families
Elizabeth discusses how we can break through our limiting beliefs or antagonistic mindsets. She shows how we can begin to serve others once we learn to open ourselves to the beauty within our own souls. She reminds us to embrace the idea that we are whole and to turn on our inner light to lead our best lives.
Episode 45: Discover Your Intuition
Elizabeth begins tonight’s show by asking her audience to dig deep and explore themselves. She urges her audience to ask themselves about whether the stories they tell themselves are authentic: fears and other negative emotions that may cause overeating, overspending, oversleeping, etc. are not necessarily the most truthful versions of who they are. She talks about the light inside of each of her listeners and encourages them to be their strongest, most truthful, powerful selves.
Elizabeth talks about the process of connecting with intuition, which exists to direct them on the path of their purpose and to discover their maximum potential. She states that when her listeners explore themselves, they may find all sorts of stories that aren’t true. She urges them to work with her to clear these stories and to connect more with their intuition or their “gut feeling” so that they may avoid the negative feelings associated with NOT following their intuition. Elizabeth also talks more about her ebook and the other ways she can help her listeners to transform their health.
Elizabeth shares a personal story about learning to follow her intuition. She was struggling with her business, with student loan debt, credit card debt, and was late on rent and was considering selling jewelry from her late grandmother. She ignored her intuition when it came to entering the pawn shop and ended up being right (They tried to take advantage of her and offered her far less than the jewelry was worth). When she went back home, she decided to take a breath, quiet herself, and trust her gut. After making the conscious decision to listen to her intuition and ended up immediately receiving money to cover her rent and keep her afloat.
Elizabeth talks some more about quieting the negative stories her audience may tell themselves and not allowing their inner childhood to dictate the lives they live now. She also talks about guides and how to connect with them. Lastly, she announces her plan to discontinue her LIVE broadcasting at talkradio.nyc by the end of November. She will still continue to put her podcast out once a week.
Stay in touch with Elizabeth on Instagram @NourishtheSoulNYC or her website Elizabethmtripp.com
Tune in to learn more!
[EPISODE #44] NYC’s Premier Medium
Have you ever heard of the Long Island Medium? She is famously known for her ability to communicate with spirit and spiritual guides…
She has a successful TV show where she relays healing messages from soul’s who have passed to their loved ones.
Well, guess what?!
I have been gifted with the same abilities. Yes, many of you know I’ve been seeing, feeling, and sensing spirit since I was four years old, but it wasn’t until I was in my late 20’s that I learned to communicate with spirit guides and soul’s who have passed.
Join me this Wednesday for an exciting Nourish the Soul as I take you on a journey to discover what it means to be an intuitive healer.
I will be breaking it down as I give you the 101 on mediumship and intuitive healing.
Questions like what is a spirit guide, how do you work with them, OR what can you hear and see will be answered.
Join me as I speak about how I reawoke to my gifts three years ago and how I now use these gifts to empower clients around the globe to be the absolute best version of themselves!
Working with spirit has changed my life and I am blessed to share my abilities with all of you.
It is time to lead the life you deserve. I am ready to share my innovative approach to health and well-being with you!
Tune in to learn more!
Elizabeth begins this segment by urging her audience to lead lives full of wellbeing, health, and happiness. She shows that we act out our fears when we lose control over our lives; the more we avoid our problems, the more excuses we make, the more we choose to overeat, undereat, etc. we write another chapter of fear. She talks about different solutions to these problems and the many ways she can help her listeners.
Elizabeth talks about her gift of communicating with spirits. She discusses how getting over her anxiety and fear allowed her to reawaken these abilities within herself. She also talks about the experience of working with her spiritual teacher and breaking away from pain and strengthening her intuition and how empowering it was for her.
Elizabeth speaks some more on overcoming our personal issues. She states that breaking through the stories we create for ourselves is the first step in accessing and strengthening our intuition. Elizabeth answers some questions from a listener about a spiritual guide that was once close to her and speaks to another caller about the gift of seeing spirits.
Elizabeth shares steps to tune in to intuition with her audience. She talks about how stepping outside of our comfort zones, letting go of our fears, and accepting ourselves is essential to harvesting our intuition. She talks about her work with people who have begun to communicate with spirits and how they use their gifts. Lastly, she talks some more about the different ways communicating with spirits can help us and guide us in our day to day lives if we are blessed with that gift.
[EPISODE] Treat Your Soul This Hallows Eve
Witches, ghosts, goblins, pirates, haunted houses and oh so much more all come out to play on Hallows Eve…
But what are we really celebrating on Halloween? The origin of this holiday can be traced back to the ancient Celts who celebrated an Autumn Festival called Samhain (pronounced sow-in).
Samhain marked the end of the growing season and the beginning of winter. It signified the death of light and the birth of darkness. It was time where communities believed the veil between the living and the afterlife lifted as they joined together to honor the cycles of our life – birth, death, and rebirth. These ancient Autumn gatherings celebrated the Soul’s Journey.
Today, on Halloween we FRIGHTEN ourselves and others by dressing up as our worst fears – ghosts, witches, globins and celebrate with handfuls of Twix and Snickers.
It’s time to celebrate the true meaning of Halloween. Join me for a spooky edition of Nourish the Soul as we explore how to be powerful during scary times. Our mind can play tricks on us when we get frightened. But, it’s time to break free from your old storyline…
Would you like to know who is in the diver seat of your car when life gets scary?
If I tell you, you might get scared! (LOL)
I know you want to be truly confident so let’s go on a journey of self-discovery to treat your soul with love & light as we shift out of fear and into power this Hallows Eve…
Before this spooktacular broadcast I want you to be thinking about the following:
What triggers me to feel scared?
What do I do to feel better?
? Sweets? Food? Shopping? Sleeping? No Food?
Why do scary things happen in my life?
Bonus Call in and answer this
Why is Halloween ALL about candy? (Think Deeply..)
It’s time to be powerful and enjoy Halloween and all the cycles of our life experiences.
Tune in to learn more!
Elizabeth begins by talking about the pressures many face around this time of year. She wants her listeners to shift their thinking from “if something happens in my life, I will then be happy” and instead focus on what we do have and feeling gratitude for those things instead. She talks some more about the amazing effects of gratitude on our lives and specifically about how it makes us overall happier people.
Elizabeth talks about the origin of Halloween: it originally signified the death of life and the birth of darkness. She discusses the joy that the ancient Celts felt when they let go and celebrated the parts of them that they were letting go of; It wasn’t scary then. Elizabeth wants to remind her audience the original meaning of Halloween: letting go and embracing change.
The audience is reminded by Elizabeth that death is a rebirth. It is an opportunity to revitalize, not what we have been conditioned to believe. Change can be frightful, the dark can be spooky, and death can be devastating BUT it doesn’t have to be. She talks about fear and how it influences our thoughts. We usually hold onto this fear but she urges her audience to let it go.
Elizabeth shares a special story about her gift and how she overcame the fear associated with it. She talks about finally facing her fear instead of using food to make herself feel better and she looks forward to changing the world with her gift by bringing love and light to everyone.
[EPISODE #42] Break Through Limitations: Claim True Confidence!
ASK YOURSELF THE FOLLOWING QUESTIONS:
Would you like to put a stop to self-sabotaging beliefs or behavior?
Would you like understand the root cause of limiting beliefs?
Would you like to begin to break through your own limitations and transform the relationship you have food, your body, and or your entire life?
Would you like to reclaim true confidence and shift your attitude to manifest your hearts truest desires?
If you answered YES to ANY of these questions its time you tune into Nourish the Soul and break through what holds you back from being the ABSOLUTE best version of yourself today!
It’s time to put an end to looking for validation and running ragged from trying to please others all the time. You don’t deserve to be tired, angry, upset, or using food or alcohol as a means to cope.
Tune in to learn more!
Elizabeth knows and believes that she is in control and she wants her listeners to know that as well. She talks about the e-book she plans on releasing. In the book, she will include tips, exercises, and a meal plan that will feed your mind, body, and soul. She urges her listeners to break through their limitations and get everything they deserve and desire.
Elizabeth talks about pain being one of our greatest teachers. She also urges listeners to get to the root cause of their limitations. She shares her personal struggles with limiting beliefs and how dealing with those problems allowed her to transform her life. She shares even more personal struggles and teaches her audience how to overcome a limited belief .
Limiting beliefs hold back so many. Elizabeth talks about polls she has taken that demonstrate this fact. Many people seem to agree that eating healthy is too hard. She breaks down how that statement actually compounds many limiting beliefs. She delves deeper still and talks about the long term effects of this example belief. By continuing to allow ourselves to think these limiting thoughts, we actually create more of what we don’t want.
Elizabeth starts this segment by explaining where limiting beliefs come from: the past. She opens up to her audience about different struggles from the past. One of her limiting beliefs came from a dance class when she was 9. For years, she thought her body wasn’t good enough and this type of thinking created a story. She kept getting what she didn’t want. She asks her audience to once again, not let their younger selves drive and to take control of their lives.
[EPISODE] It’s All About Mindset
Would you like to ditch feeling tired, unhappy, and unhealthy right now? If I were to provide you with a permanent solution to having the body you want, the career you want, the health you want, the relationship you want, would you take it?
Let’s activate the power of our root chakra, the Muladhara and grow roots of safety and security in your life and reclaim all of what you truly deserve. You deserve to have all of these things and the Universe wants you to have it too!
I would like to get you present to your current mindset. Before this broadcast I want you to be observing the following:
The thoughts you have about yourself throughout your day.
Keep a record of what your thinking and saying, the good and the bad. Notice what you say about yourself while at work, the gym, on the street, at the coffee shop, with friends.
During the show, I will be taking ALL of you on an incredible journey to discover the power of our mindset and how it continually shifts our confidence and the circumstances of our life. I know you’re ready to land the body you want, the health you want, the job you want, the career, power, success. It’s all about mindset.
Tune in to learn more!
Elizabeth opens up the show giving advice to listeners about the spiritual journey that everyone goes through in the universe, especially when there’s obstacles. She reminds people that even though there’s a daily struggle, we have to stay present in our minds so that our challenges in life can help all of us learn and grow. She also offers listeners a chance to share concerns their body, mind, and soul.
Elizabeth begins to take questions from listeners. She talks to the caller about finding outlets that allow her to shift your mindset, even if it’s a little challenging. They talk about ways to continue to feel powerful even in difficult situations. She also talks about ways to reshape our thoughts and feelings in ways that allow us to be and remain in control and in the “driver’s seat.” Our mindset or ethos is how we think. It can be our motivator or self-sabotager. Our mindset needs to come from a truly positive place in order for us to feel true confidence.
Elizabeth speaks about how our mindsets can allow us to attract more negative or more positive. She shares a personal middle school story about gym class. Her experience running a mile inspired a sense of shame during this time and influenced how she felt for the rest of middle school, high school, her 20’s and almost her 30’s. This experience and this mindset shift from when she was 9 set the tone in a negative way for years.
Elizabeth takes another caller. She speaks more about the fact that the root of our problems often have to deal with our past. She speaks more about her life and how these feelings of inadequacy that stemmed from her childhood had many negative repercussions throughout her life. She gives more advice about not letting “little you” drive. You must remain in the driver’s seat and drive your own car. She urges everyone to remain in control.
[EPISODE #40] The Power of the Past: Claiming True Confidence
Nourish the Soul shares with you, special guest, Peter Woodbury MSW of Virginia Beach. Peter is a trained hypnotherapist and past life-regressionist who has been studied under renowned leaders Dr. Brian Weiss, Dr. Allen Chips and Dan Brown Ph.D. Peter is a graduate of Harvard University where he earned an undergraduate degree in psychology and a graduate of Boston University where he holds a master’s degree in social work. A student of the Edgar Cayce readings for over 20 years, he is a popular presenter on key topics from the Cayce readings both at A.R.E Headquarters and in the field.
Peter will be joining me to explore our soul’s journey as he discusses what past life regression is and how our past (including past lives) influence the way we think, feel and behave with ourselves today.
I know you are ready to expand your understanding of yourself and why you are on the journey you are on.
This is an exciting show!
Continuing this month’s theme of the root chakra (which deals with safety and security), Elizabeth begins this segment by speaking about confidence. Understanding our past and our past lives is an important part of growing and learning in a powerful way. In order to develop confidence, we must look back at our past in order to transform our lives. We have to be willing to unlock what occured in our past that shape our present. She introduces her guest Peter Woodbury and they begin to speak about metaphysics and the mind.
Elizabeth and Peter continue their conversation about Peter’s upbringing and his relationship with his great-grandmother from Puerto Rico. They speak about his upbringing as well as his education and the way he became interested in Eastern thought. They continue their talk visiting topics such as hypnotherapy, past-life regression, and healing ourselves through the past by helping people access their “soul selves.” These regressions work by allowing others to see scenes from their past and helping them get through any issues they may have had.
Elizabeth continues to talk to Peter about regression and hypnosis. They talk about the ways regression differs from traditional talk therapy. Instead of just talking about traumas like patients do in talk therapy, they can go back into that time and change and heal themselves through regression therapy. Peter talks about his personal experience with regression and how it made him more compassionate and more self-confident because he was led to his “soul self.” They take a listener’s question about visiting a past life by herself.
Elizabeth talks to Peter about his experience with guides, the “guardians” that help human beings throughout their lives. He talks about his ability to meet with them and the revelation that they were part of a group. He learned that in some lives, he guided them and in others, they guided him. Elizabeth and Peter speak more about the work he is doing and how he feels like it liberates people. They both recognize how powerful the work he doing is and they end by speaking about his book that he is currently writing.
[EPISODE #39] Building True Confidence
Welcome to October and to Nourish the Soul’s theme: Root Chakra – Building True Confidence
Did you know… You are the answer!
I know you want be powerful, confident, successful, healthy and in an awesome relationship today!
I want to deliver to you what you DESERVE! WHY? Because I love transforming people’s lives!
Tune in to learn more!
Elizabeth begins tonight encouraging her listeners to get involved, submit their reviews, and share what Nourish The Soul has taught them. We all deserve to be the best version of ourselves. We learn to identify what we are doing to hold us back. Elizabeth shows us how we can find the answer within ourselves to get the body, relationship, and career we want . As fall begins a season of change, we realize we all have the ability to transform, grow, and learn.
Elizabeth introduces the theme for October: Building True Confidence. She emphasizes the key phrase “You are the Answer.” This month we will learn how to build the confidence and harness energy to meet our goals. Elizabeth asks us to evaluate whether we are looking outside ourselves for answers and how looking outside makes us feel. By looking within, we can access our chakras and our foundation of confidence.
Elizabeth explores how we all can lose confidence along our journeys. By returning to the sources of our doubts, we can see how to we started believing other people were the answers to our issues. We must learn to overcome the doubts and clear out what limits us from walking in our highest potential. Elizabeth shares her own story of leaving her past career to create Nourish the Soul to demonstrate how confidence helps us to follow our dreams.
Elizabeth shares stories from her childhood and college to show how she looked for validation from professors, friends, and people outside herself. Through her own story, Elizabeth warns how looking outside of yourself for fulfillment can actually lead us to lose confidence. She demonstrates how our past issues can continue to hold us back unless we engage our chakra energy to become the master creator of our lives.
[EPISODE] Transforming Stumbling Blocks into True Health & Happiness!
This week on Nourish the Soul we will wrap up the theme of Change by exploring how to transform the obstacles we face in life to long-lasting health & happiness.
Change, expected or unexpected, can make us feel like we have hit a stumbling block as it often presents hurdles, stopping us in our tracks, throwing us of course, or shaking things up in a big way.
What if life’s hurdles are opportunities to break free from doubt, uncertainty, feeling stuck, or unhappy. What if they are an opportunity to end unhealthy habits with your body, food, and personal relationships?
Here are some questions I want you to think about before Wednesday’s broadcast:
What if life’s hurdles are the Universe propelling you towards walking in the path of your highest potential?
Do you think you deserve to be happy and healthy today?
Is there anything right now you want to change about your current state of health and well-being?
What if change is the solution to long-lasting health and happiness?
Would you be curious to open yourself to seeing how stumbling blocks are the Universes way of mirroring to you what you have been thinking, saying, and believing about yourself? What if change is the Universes way of saying “Hey, I want you to see your potential..”
Are you ready to get present to the happiness and health you deserve and explore how to break free from what limits you to living your best life?
Tune in to learn more!
Elizabeth begins today by talking about how important sharing is. We are often afraid to share because we think we are going to be judged but in fact, sharing is immensely powerful. Later she speaks about her weekend workshop and all the attendees that were able to transform their lives.
She urges us to seriously look at what is limiting us. Are we limiting ourselves by the conversations we’re having with ourselves? What have we been telling ourselves? She also gives a special message to her listeners and even shouts out a listener.
Elizabeth tells us that we truly deserve to be happy and healthy. She again urges us to think about what we want to change in our lives. We need to get to the bottom of whatever it is that is holding us back, set ourselves free from it, and start a new conversation. We begin to walk in our highest potential when we let go off all of those things. We have access to all the power in the world. Once we clear out all the negative images, we come in contact with it. We are going to talk about stumbling blocks and the idea that the things that don’t work out are actually benefiting us even if we do not see it.
Elizabeth talks about wanting to make this life journey a positive experience. She believes that stumbling blocks are gifts of the universe. Through adversity, we’re offered a choice: either sit in the mud or figure out why you’re in the mud. By figuring it out, you are forced to look deeper within yourself. Stumbling blocks are the Universe’s desire to want to see you walking in your higher purpose. It mirrors back to us what we are thinking and feeling about ourselves. She tells us a personal story about her life and about how she felt that situation revealed her own fears.
Elizabeth continues on the topic of stumbling blocks. Elizabeth further talks about her stumbling blocks and the choices she made in dealing with them. She reflects on the mistakes she made and how she was able to refine her thinking and then change her life. She urges us to think of ourselves as seeds or trees, learning to trust that the universe is giving us what we need. Before signing out, she tells her guests once again that our stumbling blocks are there to help us, not hurt us.
[EPISODE] Discover How to Nourish the Soul During Change
In this Week’s Nourish the Soul we will continue to explore change! Join me as we go on a journey to discover how to nourish the soul during periods of transition ✨
I’m ready to help you understand how feeding the mind (not the soul) during change not only makes change more challenging but actually creates opportunities to get swept away by your thoughts and feelings?✨
Emotions are what feed the need to control situations. What happens to us when we NEED to control?
👉Do we feel balanced and at ease OR more out of control?
👉Do we react or respond to others?
👉Do we use food or alcohol to feel better?
👉Do we hold onto our feelings or release them?
The tendency to want to control is so automatic and it is the very reason why change is such a gift. Change moves us, shakes things up a bit, and keeps us on our soul’s toes!✨
I want to know what do you do (or have done)when you feel stressed/ out of control? Feel free to call in at anytime 877-480-4120 and share your thoughts and feelings. I will be giving away something INCREDIBLE!✨
Come prepared to shift your perspective as I empower you to nourish the soul as you see the difference between needing control and being powerful during the ebbs and flows of life.✨
A healthy mind = happiness = power at all times in life= a healthy body, relationships, career, and so much more!✨
Tune in to learn more!
September’s theme is one of change and development. Following this theme, Elizabeth begins this segment by asking her listening audience to pay attention to what happens in the mind and the body during periods of change. She speaks about the challenges we face as we are changing and how we can face them. She also talks about a special giveaway for her audience!
Elizabeth continues the discussion from last week about the way our bodies relay messages to us regarding change. Our bodies are compasses that can tell us a lot about how we are feeling. Diesease or “dis ease” is a signal that we’re not walking in our highest path. Once we figure out what you need to learn, we get healthier faster! She talks about how what we tell ourselves or feed our minds affect our bodies and vice versa. She uses an example of a date to further illustrate this idea. She also asks us an important question: “Does pushing our emotions down during change make change easier for us or more difficult?”
In this segment, Elizabeth discusses control and where the need to control can often stem from. A lot of the time, our need to control is rooted in fear based on the stories we have told ourselves to make ourselves feel safe. She also tells a personal story about her reaction to a change and how she paused to figure out why she felt like she did.
She discusses the importance of paying attention to what you feed your mind and talks about what it means to nourish the soul. She defines it as: Leaning into your feelings, cultivating an awareness within yourself and asking yourself why; why you have the feelings you’re currently experiencing as opposed to sweeping your feelings under the rug. She gives further advice: Instead of looking outside of yourself and creating more blockage, you must look internally so that you can connect with yourself and overcome what you are experiencing.
The audience is reminded to look into themselves for our own comfort and to remember their own magnificence and their real power. She states that through change, we get the opportunity to find out who we really are and we become more capable of completing our higher purpose. She talks about the fact of how we must awaken our gifts and talents. She talks about walking in truth, nourishing our souls, and setting boundaries and defines this is power. Overall, she defines power as looking within and finding what is good for you.