Live Life Your Way!.
[EPISODE] Holistic Health and Menopause
Join Noreen as she mashes it up with Dr. Christiane Siebert, Director of Serenity Health, a center for integrative holistic health.
Dr. Siebert, a Doctor of Chinese Medicine uses natural medicines from East and West, including acupuncture, herbal medicine, homeopathy, and nutrition to help women heal as well as find balance and joy in their lives.
Join Noreen as she mashes up with Dr Christine Siebert and talks about menopause, or as she like to call it, the Pauses. This is a conversation that will enlighten, empower and tell you some of the symptoms and how one can handle them naturally.
Noreen talks about a bad experience she had over the week and learning to practice what she preaches and owning her voice and speaking her truth. Christiane talks about where she is from and how she got into the practice of holistic health. Noreen and Christiane discuss herbal medicines and its ties to different cultures. They discuss traditional cultures using holistic medicine to make women more comfortable as they age. Noreen tells her own experience of dealing with menopause.
Noreen and Christiane discuss pulling the curtain open and creating a conversation among women of all ages about menopause. Noreen talks about symptoms she has had dealing with menopause. Christiane talks about what happens with hormones during menopause and what kinds of changes come along with it. Christiane talks about the importance of exercising during this time and talking to doctors about the changes one is experiencing to make sure that it is not something more serious.
Noreen and Christiane talk about women who get menopause earlier in life than the average and how that happens. They discuss how to accommodate for menopause during sex. Noreen talks about things she has tried to help with her symptoms. Christiane explains how menopause is the time for women to get serious about what they’re eating and break away from processed foods and sugars to make themselves feel better.
Christiane talks about acupuncture and the challenges and benefits of it for dealing with menopause. Noreen and Christiane talk about how treatments work but then wear off after a while. Christiane talks about Chinese herbal medicine and how to use it for long periods of time. Noreen and Christiane talk about what can be done to further the conversation about menopause.