Live Life Your Way!.
THIS WEEK: Stronger Than You Were Last Year
Join me as I speak to Robert Troch a trainer and the producer of Stronger Than You Were Last Year.
Listen as we mash it up on Beyond Potential, Live Life Your Way.
Tune in to learn more!
Get Ready to be inspired by Noreen talks with Robert Troch, a trainer, owner of Younger Than Last Year and producer of Stronger Than You Were Last Year. They discuss Troch’s upbringing and the road to New York. His experience entering the New York City Marathon. What made him want to enter the fitness industry. Noreen and Robert discuss what their Masterminds are.
The type of regimen he does with his clientele. They break down how people should go about diets. The problems with the intensity of Crossfit and why biomechanics are not mentioned by other fitness businesses.
They talk about how to go about changing your body for the better. Break down the basics of creating an exercise regimen. Explain where the core really is, how it works and how to tone it. How to adjust your workout as you age. Then Noreen runs through questions with Robert regarding different aspects of fitness.
They wrap up the show with a caller coming on to ask Robert questions regarding fitness tips.
Robert: They (fitness businesses) can’t mention biomechanics to people; it won’t sell.”
“Form follows function.”
On the basics of exercising: “Rule number one, there are no rules. Rule Number Two, there are exceptions to rule number one.
When answering the question of whether it is healthy to exercise 3 hours a day every day “Don’t confuse being in shape for a sport with health.”
“I can’t stand cardio machines.”