[EPISODE] The Journey To Freedom & Ease Through My Body
Would you like to walk in freedom and ease? What if you could by just deepening your connection to your body? Well, you’re in luck! Why? In the month of June Nourish the Soul Radio Talk Show is being sponsored by NY Loves Yoga a Neighborhood Oasis for Yoga, Wellness and Joy & Even Keel Soaps a Brooklyn Based Botanical All-Natural Skin Care Line! These two businesses are all about getting in touch with your body and Nourish the Soul be taking you on a journey to strengthen the bond you have with you body all throughout June!
All throughout JUNE to win SPECIAL giveaways from NY LOVES YOGA + Even Keel! HINT – You will LOVE these amazing FREEBIES – You won’t want to miss this. In addition, anyone who signs up for a Nourish the Soul Package in June will receive a complimentary pass to NY Loves Yoga Studio!
I would like to bring you on a journey to discover how the body is a tool to learn something deeper about yourself. In fact, I would like to expand your understanding of the body and empower you to befriend the home in which you live in.
Now let’s take a moment to pause and reflect on the conversations you have been having with your body lately. Do you talk nicely to your body? Do you find you are paying attention to your body?
Before I really quieted my mind and unearthed the unhealthy seeds of my past I very rarely paid attention to my body or the thoughts I was having about it. The times I became acutely aware of my vessel where when I was in pain or dis-ease. Looking back, I can understand the bloating, tiredness, weight gain, back pain, eye infections, adult acne, and so much more, reflected the thoughts I was having about myself.
This week on Nourish the Soul we will be exploring the messages of our soul through the body. We will take a closer look at the aches, pains and dis-ease we experience to unravel the deeper meaning they have for our truest self. Curious about how the body is a tool to learn & grow? Join me as you gain a whole new perspective and appreciation for the body you walk in.
Are you ready to improve your energy levels, lose weight, feel happier? This is going to be an exciting show and even more exciting month!
Tune in to learn more!
This week, Elizabeth discusses how to befriend your body!
Elizabeth shares updates and announcements, Grounding ourselves in an intention, Elizabeth interviews Lucas Hall, the cofounder of New York loves Yoga at the grand opening of their upstairs oasis, Hall shares everything you should expect when you spend time in the upstairs oasis
Elizabeth discusses the benefits of using Even Keel Soap and her raffle to win the soap bar, Talking to and getting to know your body, Elizabeth does an exercise to help you notice your body, A caller discusses the Even Keel Elixir Bar raffle
How the images we see in the media molds the way we view ourselves, The things our bodies do for us, How our minds try to leave our bodies and lead us away from ourselves, Elizabeth tells a story about the summer of tenth grade and being cheated on and how it affected her relationship with her body
The root feeling behind destructive behavior, How to deal with feelings of brokeness, Ways we express inner pain through unhealthy outlets, Elizabeth talks about meeting her teacher and releasing her past pain, Elizabeth talks to patron from NY Loves Yoga